Working with distraction - A guided meditation | Ksantikara

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[@soulstar75]

So helpful. I'm actually loving the meditations and teachings you guys are providing. Thank you so so much 🙏🏽

[@londonbuddhistcentre]

Our pleasure Matthew, glad you are enjoying them.

[@one497]

A niceway to handle distractions. Taught me how to observe my breathing, useful techniques or rather guidance. Good stuff!
Thankyou

[@olivermatias2349]

👌🙏❤