Metta Bhavana - A guided meditation | Ksantikara

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Ksantikara leads the Metta Bhavana - a meditation developing loving kindness and emotional strength.

[@taurabrown2559]

I feel a sense of love in every bit of me and in everyone and everything, this is incredible. Thank you

[@londonbuddhistcentre]

Thank you! Really glad you enjoyed it! 💕

[@zeenaalsarraf1965]

Wishing a difficult person well was hard at first but it soon got easier for me as I let go of the unnecessary hatred I had built up in my heart

[@londonbuddhistcentre]

Lovely reflections Zeena, thank you for sharing.

[@bernadettequinlivan3385]

An amazing meditation thank you so much from Bee in Dublin Ireland have a peaceful day 💜

[@gillatkinson3929]

Thank you so much! This meditation certainly allowed me to feel a sense of harmony for myself and all other beings I focused on. My heart chakra expanded, my hands buzzed, and my aura expanded hugely while drenched in loving energy. Simply a beautiful experience X🙏🏻X

[@michellemalakouna4643]

Thank you. I come back to this daily and it always makes me happy.

[@londonbuddhistcentre]

Glad you enjoy it, Thank you so much! 💖

[@lewiswhistance2328]

This meditation is so beautiful and powerful I will be practicing this regularly from now on ❤

[@josefabre4026]

Thank you! God or what ever you believe in blessed your life, body, soul, path and journey.

[@mariannedoone294]

I have been having a constant but depleting pain arising in my heart centre for about 15 months which had terribly hindered my regular meththa meditation practice because I felt that I was unable to feel meththa in my heart due to the distraction caused by the pain and also because my heart centre felt numb and void of proper feelings. However, following this meditation, I am able to feel meththa fully in my heart centre despite the pain.

[@mariannedoone294]

Thank you so much. One of the best meththa meditations I have followed. Actually, it must be the best one for me because this guided meditation took me completely into the meththa state of mind. Profoundly grateful. I just don't like seeing anyone as an enemy though. So I had to tell myself that it is a difficult person.

[@dandailey9179]

I enjoyed this meditation. It felt good to let go of some of the anger I felt toward a person who treated me very unfairly in the past.

[@108lukas]

Cheers that was Lovely! ❤❤❤

[@londonbuddhistcentre]

You're welcome, we're planning to do guided meditations regularly in the future

[@TheVidusi]

Thank you , Kshatikara, beautifully led. Vidusi

[@londonbuddhistcentre]

Thanks for your comment Vidusi. Blessings.

[@Jimbo8269]

Many many thanks... Beautifully guided. Hope there's more to come. Metta.

[@londonbuddhistcentre]

Glad you enjoyed it!

[@klowther247]

Thank you for this wonderful meditation. It has been too long since I last meditated the Metta Bhavana! 🙏🌎💜

[@michellemalakouna4643]

I find this metta Bhavana really helpful. Thank you so much for sharing x

[@Sweetbabysman]

This was a great meditation for me this morning. It allowed me to focus on other people. Will revisit again. Thank you 😊

[@londonbuddhistcentre]

Wonderful to hear!

[@sharadaprabhuji8255]

Beautiful

[@iamnykira]

Thank you 🩷

[@shunlaiei5981]

🙏🙏🙏

[@EpicBlooFox]

This was lovely :) I hope with practices like these, compassion will seep into daily life. Thank you!

[@londonbuddhistcentre]

I hope so too!

[@SallyJGlendinning]

What a strange cluster of characters we bring together!

[@sazando4083]

Thank you 💜♾

[@talib8388]

Great to practice at home, thanks !

[@melodypeters3661]

Thank you for the lovely Metta meditation.

[@londonbuddhistcentre]

You're so welcome!

[@ocarter3560]

Thank you!

[@londonbuddhistcentre]

Welcome!

[@lightworkerjen8881]

Lovely meditation, thank you 💖 I have listened several times now. My challenge is finding a neutral person 😆

[@oxheysarah]

Thankyou 🙏💕

[@londonbuddhistcentre]

You’re welcome 😊

[@vonstream8190]

✨🙇‍♀️✨

[@ceri1532]

Beautiful 💜

[@nelumjayakody5368]

Lovely session. But I would consider changing the word 'an enemy' to some other appropriate word. We don't have enemies. But it can be a challenging person ... difficult people ☸☸☸

[@londonbuddhistcentre]

Thanks Nelum. 'Enemy' in this case refers to anybody you feel ill-will or anger towards, even on a comparatively low level. If you prefer, you can substitute the term 'difficult person' for 'enemy' if that feels more appropriate for you.

[@goldshwe1095kyawshwe]

very nice

[@londonbuddhistcentre]

Thanks

[@jagatheesanchandrasekharan7248]

th-cam.com/video/AEhPZpwxAyUI/w-d-xo.htmlndriyabhāvanā Sutta - O le atinaʻeina o tomaiO lea, Ānanda, na ou aʻoaʻoina le sili tuputupu aʻe o tomai i le aʻoaʻiga o tamalii tamaloa, na ou aʻoaʻoina pe faʻafefea ona avea se tasi ma tagata i toleniga, se tasi e mulimuli i le ala, na ou aʻoaʻo pe faʻafefea e se tasi ona tamalii. ma atiina ae tomai. Mea uma a faiaʻoga tatau ona faia ona o le agaalofa mo ona soo, saili lo latou fiafia ma mai le tigaalofa mo i latou, ua ou faia mo oe. Lenei o aʻa o laʻau, o potu avanoa nei. Faʻataʻitaʻi mafaufau loloto, Ānanda, aua le faʻatamala, aua le toe salamo mulimuli ane. Lenei laʻu faʻatonuga mo oe. O lea na saunoa ai le Manuia. Faʻamalieina, o le faʻaaloalo Ānanda fiafia i upu a le Manumalo.Metta Bhavana - A guided meditation | KsantikaraLondon Buddhist Centre9.02K subscribersKsantikara leads the Metta Bhavana - a meditation developing loving kindness and emotional strength. Hear more about the practice here: th-cam.com/video/aVJdxv9thkAJ/w-d-xo.htmloin us online at: londonbuddhistcentreonline.com
youtube.comLearn the Metta Bhavana (Loving-Kindness) MeditationGaravavati takes you though the Loving Kindness meditation known