*NEW “FAST ACTION” Q&A* - Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Jeff's 10 Rules To Makin' All Kinds of Gains............ALL KINDS! 1:10 Define your goals 1:50 Not all techniques will work for every exercise 2:18 Increase the weight 3:20 Increase the volume (with proper intensity) 4:14 Increase the intensity/effort 5:12 Rest times between sets 6:07 Increase range of motion 7:53 Increase the resistance in the exercise 9:03 Pace/Time under tension 10:10 Reduce momentum
Like I'm underwater I dont even know it the flow is so cold you would think it was snowing I got an umbrella for difficult moments I hate to be different but hate to be normal so I hold up my balloons & over up my face I can feel them weighing on me everyday I should let them go & watch them blow away but I'm scared if I do than I'll be more afraid so leave me alone
@@somedude84961 lmao yeah because you can feel whats happening to him during the lift right ? Wrong . Everyone with a damn keyboards a critic these days
@@uzzitaylor3687 have you ever deadlifted in your life? even jeff himself preachs that you shouldn't arch that much because it can cause problems, and that you should 'leave ego at the door', and then goes and does this lmao
@@uzzitaylor3687 this is simply bad form. he's inclined to demonstrate heavy lifts these days because he got exposed for lying he could lift way more than he actrually can a few weeks ago, especially on a deadlift. it's stupid but it's what he chooses to do
@@uzzitaylor3687 Even if you're defending him and saying the weight's not too heavy for him, he still has shit form. Interested to hear what you think the reason might be for it.
@Michael Evans Depends on your goals. This channel is amazing for injury prevention, joint stability work, etc. Not to mention understanding the functions of muscles and exercises to hit them properly. Creating a program for your specific goals is when the choice of trainers becomes a factor.
@Michael Evans I don't have any problem processing the info. that Jeff C is putting out. My goals aren't strength related at the moment, just fat loss. Doing Jeff's German volume program and it kicks my ass. When I'm happy with what I'm seeing in the mirror then I'll move on to other guys with more experience/knowledge on the strength/power subject than Jeff C.
@Michael Evans When I get to my current goal then I'll look at the options. It's all good man, I was just confused about whether or not you thought Jeff's info. wasn't laid out well or not. Will keep an eye on the weight loss speed. Thanks!
@@TheJollyMisanthrope He didn't say anything about the channel. He said the title of this video is juvenile and basic, which is true. "big and strong" is kind of nothing. Channel might be great, title still isn't.
I love Jeff, but that form hurt my back just watching it . Dude we don’t care if you can’t lift heavy. You still go hard and we respect you man. We rather see healthy gainz on your deadlift , than to see bad form tryna get heavy weight
@@uzzitaylor3687 he cant rely on braindead fanboys like you if he wants to keep credibility in the fitness industry. All his fellow content creators are against him right now, when they are usually all praising him.
Rounding a little is normal when you’re lifting near your max. Bitching about form on a near maximal deadlift just shows you don’t lift. Don’t be such a hypochondriac.
Quick!!! Jeff has been serving the world for a long now.. So much of quality stuff for free.. He will end up as the greatest virtual fitness trainer ever
robert madera I had a big learning curve with them it was the only thing that ever gave me DOMS for 4-5 days and was the worst I ever had it I couldn’t do anything with my arms . They are great though
anthony moffett Oh the good ol learning curve. So hard to pass it. Me too my left triceps hit a learning curve, and the only way to get DOMS for me is to first of all do forced reps, then onto dropset (still not quite feeling sore), and third go into heavy negative. Most of our (me and my mates) learning curve in workout are, suddenly for a couple of weeks, our mind muscle connection just suddenly dissappear. Its a feeling that kills. We have energy, we are motivated, we feel strong, yet when we hit the weights we dont feel like we’re in it. Our brain want it so bad but our body just wont allow it. I went through this for 6 times now, as i only started 7 months ago. Im good at detecting that valley that plateau now. When it happens, either back off, take ur time off the gym, travel, study, run. When u really miss it go for that muscle ur struggling with. It will kinda return by itself. By taking time off we actually got a bit higher in the learning curve’s valley. Just dont quit. Or, fight through the struggle, and forcibly rebuild the mind muscle connection. 3-5 of ur work with that muscle will suck but it will, again get u out of the valley. As learning curve happens with everything in life, in pursuing new hobbies, or with new relationships and new girlfriend, i usually do those 2 things. When me and my gf got into a shouting situation, either back off and spend weeks alone, compose yourself, and talk. Or take the harder, less enjoyable, but quicker way. Talk to each other and solve it together.
1:10 Define your goals 1:50 Not all techniques will work for every exercise 2:18 Increase the weight 3:20 Increase the volume (with proper intensity) 4:14 Increase the intensity/effort 5:12 Rest times between sets 6:07 Increase range of motion 7:53 Increase the resistance in the exercise 9:03 Pace/Time under tension 10:10 Reduce momentum
Jeff, you have all my respect, but that deadlift form didn’t really look good. Looked like you were lifting with your lower back. Not what we’re used to seeing from you.
@@mike2207 Everyone's max doesn't look like shit. And that one looked disgusting. I'm not saying I haven't done similarly horrible deadlifts in my life but you can definitely lift maximal weights with good technique, if you train for it. That's how you get from good to great.
I Will Become #1 Through Dedication And Faith Bro do you have eyes? His deadlifts that weren’t at max were the exact same shitty form, it’s just you didn’t see his upper back bend because the weight was much less. He still lifts with his back in this video regardless of weight. And no, I don’t lift, I just happen to have eyes and a brain.
Jeff, I know your fuckin strong. Your muscles always speak for themselves. Ignore the haters or talk about it. I’d actually be interested to hear what you have to say. But you don’t have to prove anything to anyone. If the trash talkers want to keep an audience, they have to move on.
The heavy deadlift! @2:07 Form looked great to me. Clear evidence of strength. I didn't need proof, but here it is! @Athlean-X is legit. Thanks for being informative and positive and staying out of the cesspool that other TH-cam channels grow in.
Something I find interesting is that the videos in question were as much as 5 or more years ago... and since then jeff has claimed to be training for longevity and not concerned about setting prs anymore, in his mid 40s it’s not really important or smart to risk injury, yet he’s still lifting in the mid 400s without ever being focused on it per say. Strength levels can change significantly depending on what you are doing.. there was never any doubt in my mind that Jeff could perform the lifts, just judging by my own strength levels and training. but it really never mattered either way.
i remember the 5 million sub days, felt like nobody knew Jeff. Now look at my boy, all important in the fitness industry n shit. Brings a tear to my eye 😭🤧
Some brilliant advise here, I have been using time over tension within my reps for a few years now and have seen less injuries and better gains in size, strength and stamina. Thanks Geoff, you are the best training coach by a long margin.
Haha yeah i got that as well. And his form in the deadlift, that he's too proud of, is bad. He dont need to prove a point but just accept that he lied.
@@IAMMRPATRICKBORNAGAIN increasing the amount of weight or decreasing rest or any other progressive overload isn't necessarily training harder than last time since you get better. The intensity can be the same but you still so more repetitions because you're better at this.
@@tomerwolberg37 Decreasing rest time is making your training much harder and increasing risk of injury, since you're not fully prepared for another set and most people will sacrifice their form in order to get closer to number of reps they did in their previous set. I see this all the time, people resting 1 min then they do 5 good reps and 3 more shitty reps with bad form...
All of you guys have to realize that he is also like 5 years older (and it's 40-45 ish, not like 20-25) and way leaner. It makes sense that he can't lift as much now and that he uses a belt. I'd say this almost proves his previous deadlift numbers. Those details are unfortunately missed by almost everyone and it's crappy because he can't just get up and explain that to people who don't understand how these things work as he's seem to be making excuses.
Thanks alot Jeff! I graduated as a Physical therapist assistant not so long ago and your explanations help me even understand more! It all makes sense if you look at fitness in a scientific stand point! Cant wait for more!
Can’t believe Jeff makes the best skits ever 😂. I love them. I want gains!! I’m actually aiming to become athletic for my goals so athlete program is definitely the one for me. I can’t afford it now, but if I get it for Christmas I’ll definitely show you guys my progress to prove how much this works. It should at least😂
I am 63, last fall I decided I needed to get in the best shape I could. I hadn’t worked out since the 90’s and didn’t want to join a gym so I went to Walmart and bought some dumbbells. I started out with 10 and 15 pound sets and did slow high reps. I’ve now purchased a set of 20 and 25 pound bells and do burnouts. I’ll do 25 reps with the heaviest , put it down and rep out with the next and so on, I may do over 100 reps! I said all this to let you know I’m seeing more muscle gain at home working out like this than I did back in the late 80’s in a gym with access to all the weights I could use.
Jeff, you really are a person that I really appreciate. The truth is that you motivate many people to continue fighting in their lives, and that is good. Your content is extraordinary, it shows that you really want to help because at some point you would have wanted that help. You are a great example as a person and you know how to motivate and transmit that charism you have. I appreciate you brother, greetings from Argentina
After 2 yrs of watching these videos I purchased Beaxst and am on week 2. Thought I was ahead of the curve but my ass is whooped. Thank you Jeff for taking the time to educate people like me on You Tube with out pushing sales I’m glad after a couple years I made the purchase Started at 285 down to 207 working to my foal
You are the most trustworthy trainer i know. Thanks for the awesome videos with genuine information to achieve realistic goals Jeff...Big fan from Mauritius
False. Look at Brian Shaw, Eddie Hall, Robert Oberst, etc. They take deload weeks. They don't always push to 100% effort. And they are some of the strongest men ever
Hello sir... Just wanted your advice .. My current weight is 78 kg if i am taking this following diet with ISO whey protein then what would be the result. My diet is below👇 Diet ( Increase) Early morning empty stomach calcium 500mg Breakfast 3 whole egg (either boiled or omelette) 1cup oats in skimmed milk MidAfternoon - 1 apple Lunch - vegetable + dal/chicken gravy( 3egg) + 2 chappati + 1 small bowl of curd Snacks - 4 boiled egg Dinner same as lunch + 2 boiled egg Remember to keep fixed timing for all the meals Have lots of water
Yall the problem was not “was he using fake weights for his videos” (that would be acceptable because multiple takes etc) it’s “is he saying he is STRONGER than he ACTUALLY is” (which is a problem because he sells strength programs) and with this videos he showed that he actually is able to lift that weight meaning his credibility wasn’t actually tarnished. That’s my point of view
My tip is stop looking up how to get big what u r doing is putting yourself down but while I'm here my advice is don't stress just eat till your full train till you can't lift anymore and sleep day in and day out
No joke, I have so much respect for Jesse seeing him progress. He inspired me to not just pout at the mirror all day and actually make a difference with myself, and I gained 10 pounds of muscle so far :). Also, nice subtle addressing to that “fake weights” issue. Shows that you’re really professional and even more trustworthy.
Jeff my dude, I know you know how to dead lift. You even have videos that provide tips on how NOT to do what you did on that last 2-3 sets; started @315 if you pay attention. Why give yourself a pass and include those clips in this video? I've followed you for a while now and lots of ppl will follow what you do and tell them. You need to take this more seriously. One 20 something kid at my gym was trying to DL 225 with that form and when I try to give him some tips, he said he saw you do it this way so it should be fine. Smh. Come on brother, I know you are better than this...
He has covered them. Binge watch his videos and take notes, literally take notes. I've done it and his advice is incredible. My first year of weightlifting I've lost over 20 pounds of fat and added muscle mass continuously.
For the big moves, I suggest going to Omar Isuf or Alan Thrall. Best for when it comes to the big lifts. Nothing wrong with athlean x, but that’s what they specialize in.
He has already. However, big lifts are not Jeff's specialty. There are other guys who specialize in the big lifts have put up better and more simply explained instructional videos. Alan Thralls five step deadlift set up video is spot on, and is (IMO) better than Jeff's deadlift video.
Very good as usual! One thing worth pointing out about the option to decrease time - that's actually the definition of power (force x distance / time). In other words, moving the same weight in less time is a demonstration of more power. Of course this has to be properly cycled, but setting out to become more powerful also leads to becoming stronger.
Love this! After 2 transplants, lifting and building is tougher, but this is better advice than the physical therapist. I’ve seen increased recovery 50% faster.
Don't know if you going to read this Mr. Cavalier but I've been watching you for almost 2 years now. I've seen your old content and new ones. You have had a huge impact on my fitness journey for almost 2 years. I was around 226 and am currently 173. I don't ever write comments on anything I read or watch but I had to let you know today that your content means a lot to me. I've learned a lot and am still learning from you everyday as well as doing my own research. I just saw a TH-cam video with a title of something like "Athlean-X Controversy" and based on what I watched I guess some people were saying that you use fake weights. I'm no expert, by far, on what looks like fake weights being used and I don't know you personally at all, but from what I've seen and learned and mimicked to best of my abilities since discovering you, I can say I truly belive you're a man of quality. And perhaps those deadlifts is your way of addressing those rumors, without actually addressing them. If that's what it is, I respect it. Anyway, I've babbled long enough. Thank you for content and continue doing what you're doing sir. Be safe and I look forward to more of your videos. And shout out to Jessie, can't forget you man. 💪💪💪
Asymmetry, my question is about asymmetry. How can you lessen asymmetry without creating muscle imbalances? For example, my right quadriceps are bigger than my left ones, whereas my right calf is smaller than my left one. This creates a visual asymmetry that I would like to fix. I used to think that doing isolation exercises for these muscles and loading them with different weight could be the solution. But since you really stress the risks of muscle imbalances, I stopped doing that. So is there really a way to safely fix this, or one just has to embrace the asymmetry? Thank you very much beforehand, and thank you for all your teachings! You are The Sensei!
Probably just keep training like you normally do but switch some bileteral ( for example Standing calf raises) with a unilateral excercises ( single leg calf raises). Keep the weight the same for both legs but try and really work on the mind muscle connection on the lagging body part. Otherwise I'd just keep training and focussing on even force distribution when doing excercises and it will minimize eventually. Also note, no one is symmetrically built. You probably should't worry to much unless you're a pro bodybuilder or have previous injuries because of the imbalance or imbalance as a result of an injury. Hopefully this helps :)
Sometimes posture causes imbalances. For example my pecs and lats would develop unevenly until I fixed my posture and increased my shoulder mobility. My left side was very tight and after loosening up through stretching and strengthening my gains became symmetrical. Also it’s really important to develop mind muscle connection with the lagging muscle. You may not be contracting it as much if you don’t give it your awareness.
First of all, as others have said, do correctives to be sure that your posture and everything is good. Second, I think that working in isolation exercises would be greatly beneficial to your case, if you can improve your mind muscle connection, the imbalances will eventually get better. Keep in mind that this will take a lot of time, developing a good mind muscle connection alone is a pretty lengthy process, and seeing results from it too will also take a while, however if you want it done right, then you’ll have to work hard and be patient. Good luck man.
Hey Jeff , first off let me thank you , you’re doing gods work my man . I’m a 15 year old tennis player and I found your channel 4 months ago and the gains thus began but I need to get strong and muscular . Can you specify a workout routine for me and the preffered weight range for me??
You can't always lift your max. Sometimes I can squat 415, other days I can't. people saw a video from years ago and made an assumption. Thing is that he's not known for being a heavy lifter. He never brags about it and it isn't his claim to fame. He's about teaching smart, safe techniques. Lying isn't cool but we don't know and, even if it were true, it wouldn't erase all the awesome, ad-free, high-quality content. He's the only person not spewing bro-science bullshit but truly beneficial information.
I totally agree! I personally never cared how much Jeff can lift anyways (although you can see him deadlift an impressive 425 lbs in the vid). I've always just respected Jeff for being down to earth and giving his viewers 100% quality information. He's very inspiring
Not sure why people give Jeff grief. He is as fit as possible, is so not a douche, and shares his knowledge all the time. I have bought several of his programs and they are top notch.
Jeff. You make great vids and give priceless knowledge. Good to see you moving some heavy weights but that’s not why most watch your videos. You show how to train smart and stay injury free. Don’t sweat criticisms from channels using your name for click bait. Rise above it and don’t waste your energy or time addressing them. Your strength is giving quality info.
Q&A: I used to do dead lift on regular basis until I`ve hurt my low back. Now I understand that I was cheating last reps probably improperly initiating movement. And it was very intensive workout with minimum time to rest between the sets. I was doing The PERFECT Back Workout in my way ))) In spite of injury I continued to strengthen low back by doing some base exercises. After several weeks when pain has gone I tried 3 sets of dead lift with my regular weight of around 260 pounds. And in the evening/next morning I felt low back pain again. After just couple of days I returned to my normal workout routine. Now I`m not doing dead lift for a period of 5-6 weeks. I feel comfortable with all other exercises, but still avoid dead lift. I guess it`s nothing super serious, otherwise I wouldn`t be able to do big exercises such as squat, standing barbell shoulder press and etc. So would be nice to hear from the expert what are my perspectives regarding getting back to dead lift and what could happened with my low back. Love this channel, appreciate Jeff work so much. Thank you in advance for answer. Alex, Lithuania.
Alex, if you know what is good for you - you will stop doing the deadlift forever! Body is warning you that something is going on, and it will like in my case, happen to you as well. You will blow out your discs for sure, just a matter of time. If you want to continue doing it - AT LEAST GET AN MR and confirm in what kind of a shapes your disks are.
Jeff, that one rep max on your dead lift was too heavy for you to maintain good form. Be careful or you’ll blow disks out and need surgery. I have had a few back surgeries and have permanent nerve damage and pain...so please be careful and lift weights you can lift with proper form.
The video provides valuable insights into achieving fitness goals through progressive overload and demonstrates a variety of techniques beyond traditional methods. The presenter's emphasis on understanding individual goals and applying science to training methods fosters a more informed and efficient approach to fitness. Gratitude for the video's comprehensive guidance and positive encouragement towards viewers' fitness journeys.
*NEW “FAST ACTION” Q&A* - Got a question about training or injuries that I didn’t cover in the video? Leave yours (AS A SEPARATE COMMENT!) below and I’ll pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Why is my dad fat?
Hlo bro
Hey Jeff, could you do a video on how someone’s biomechanics affect the squat
How do you fix wrist problems when lifting like if it feels like it’s straining
How to increase grip strength and how to strength in body weight exercises
Jeff doesn't like downvotes - not because of the negative feedback, but because a thumbs-down means internal shoulder rotation.
Christopher C 😂😂😂
I actually lolled damn😂
Underrated
good one! :D
That’s a quality comment 😂
Jeff's 10 Rules To Makin' All Kinds of Gains............ALL KINDS!
1:10 Define your goals
1:50 Not all techniques will work for every exercise
2:18 Increase the weight
3:20 Increase the volume (with proper intensity)
4:14 Increase the intensity/effort
5:12 Rest times between sets
6:07 Increase range of motion
7:53 Increase the resistance in the exercise
9:03 Pace/Time under tension
10:10 Reduce momentum
Like I'm underwater I dont even know it the flow is so cold you would think it was snowing I got an umbrella for difficult moments I hate to be different but hate to be normal so I hold up my balloons & over up my face I can feel them weighing on me everyday I should let them go & watch them blow away but I'm scared if I do than I'll be more afraid so leave me alone
@@matthewscott7357, wtf
Thanks
@@matthewscott7357 wtf
@@matthewscott7357 huh
Legitimately curious, why is your back so rounded during that deadlift? Literally everything you read/hear says do not do that.
Because it's too heavy for him
@@somedude84961 lmao yeah because you can feel whats happening to him during the lift right ? Wrong . Everyone with a damn keyboards a critic these days
@@uzzitaylor3687 have you ever deadlifted in your life?
even jeff himself preachs that you shouldn't arch that much because it can cause problems, and that you should 'leave ego at the door', and then goes and does this lmao
@@uzzitaylor3687 this is simply bad form. he's inclined to demonstrate heavy lifts these days because he got exposed for lying he could lift way more than he actrually can a few weeks ago, especially on a deadlift. it's stupid but it's what he chooses to do
@@uzzitaylor3687 Even if you're defending him and saying the weight's not too heavy for him, he still has shit form. Interested to hear what you think the reason might be for it.
The title of this video is something I'd google as a 12 year old kid
@Michael Evans Depends on your goals. This channel is amazing for injury prevention, joint stability work, etc. Not to mention understanding the functions of muscles and exercises to hit them properly. Creating a program for your specific goals is when the choice of trainers becomes a factor.
@Michael Evans I don't have any problem processing the info. that Jeff C is putting out. My goals aren't strength related at the moment, just fat loss. Doing Jeff's German volume program and it kicks my ass. When I'm happy with what I'm seeing in the mirror then I'll move on to other guys with more experience/knowledge on the strength/power subject than Jeff C.
@Michael Evans When I get to my current goal then I'll look at the options. It's all good man, I was just confused about whether or not you thought Jeff's info. wasn't laid out well or not. Will keep an eye on the weight loss speed. Thanks!
I feel personly attacked
@@TheJollyMisanthrope He didn't say anything about the channel. He said the title of this video is juvenile and basic, which is true. "big and strong" is kind of nothing. Channel might be great, title still isn't.
I love Jeff, but that form hurt my back just watching it . Dude we don’t care if you can’t lift heavy. You still go hard and we respect you man. We rather see healthy gainz on your deadlift , than to see bad form tryna get heavy weight
dude.. th-cam.com/video/xobRxnYsEew/w-d-xo.html
True,respect man
Listen he does not need your opinion or critique
@Ruthless Lawn Gnome shame you want some attention dont you .
@@uzzitaylor3687 he cant rely on braindead fanboys like you if he wants to keep credibility in the fitness industry. All his fellow content creators are against him right now, when they are usually all praising him.
Next Video: Why reading comments on killing your gains is killing your gains.
This is an underrated comment, man!
Rofl...
It's Probably True!!! :D
Might do everything he says for like 2 months and see what happens
😂😂😂😂
Jeff I love ya, but that deadlift form... wasn't on the level you teach us to be.
Probably his max strength, form is gonna give way at that intensity.
I noticed that too
we also don’t know how long he was filming for so that could have been a big factor
Rounding a little is normal when you’re lifting near your max. Bitching about form on a near maximal deadlift just shows you don’t lift. Don’t be such a hypochondriac.
@@flabio7074 this
Jeff those heavy deadlifts arent worth it if they mess up your form.
"Leave your ego at the door". He should follow his own advice.
@@mysteriousbluehat2035 probably the first time I've ever seen Jeff do something like that in a video lol maybe it's to prove a point
Legit 400 deadlifts army heavy high school kids do more
He could literally forget 95 percent of what he knows... and know more than you. So whats your point
Is it me or is he locking one knee first before the other. Very strange form all together.
That looked like it hurt
Looked like it hurted
TheGamingAlphas looked liked it hurter.
B.A. hurter liked it lookeded :D
Next video: why lifting like me is killing your gains (and your back)
Wow you made a funny .
Want a cookie soyboi ?
@@uzzitaylor3687 sure
@@uzzitaylor3687 fanboy got triggered
i was surprised about the bad form as well. maybe he should hire a strenght coach
@@hazardeur Perhaps he should watch AthleanX videos to improve it
One day jeff's bicep is going to come out and protest against the progressive overload on it.
BLM (biceps lives matter)
It will if he uses underhand grip on deadlifts lol
🤣🤣🤣
hehe
That made me cough out my coffee...
Quick!!!
Jeff has been serving the world for a long now.. So much of quality stuff for free.. He will end up as the greatest virtual fitness trainer ever
Using virtual plates
I think he took that title a long time ago. Nobody comes close to Jeff at the moment.
Those didn't look like virtual plates to me
@@CesarGarcia-qc8bi yeah that deadlift looked real to me
@Michael Evans these people will forever be DYELs. Don't bother giving these people advice since they don't have a mind of their own to think with
Jeff does pause-hold reps when peeing in ladder style to strengthen his bladder
या
You saw the video in the bathroom, didn’t you?
I’m surprised you didn’t mention doing a “negative” on an exercise, that’s one of my favorite methods
True
Negatives are my favorite to do I never see anyone do them . They’re brutal
@@amoff2009 right? I find them brutal as hell
robert madera I had a big learning curve with them it was the only thing that ever gave me DOMS for 4-5 days and was the worst I ever had it I couldn’t do anything with my arms . They are great though
anthony moffett Oh the good ol learning curve. So hard to pass it. Me too my left triceps hit a learning curve, and the only way to get DOMS for me is to first of all do forced reps, then onto dropset (still not quite feeling sore), and third go into heavy negative. Most of our (me and my mates) learning curve in workout are, suddenly for a couple of weeks, our mind muscle connection just suddenly dissappear. Its a feeling that kills. We have energy, we are motivated, we feel strong, yet when we hit the weights we dont feel like we’re in it. Our brain want it so bad but our body just wont allow it. I went through this for 6 times now, as i only started 7 months ago. Im good at detecting that valley that plateau now. When it happens, either back off, take ur time off the gym, travel, study, run. When u really miss it go for that muscle ur struggling with. It will kinda return by itself. By taking time off we actually got a bit higher in the learning curve’s valley. Just dont quit. Or, fight through the struggle, and forcibly rebuild the mind muscle connection. 3-5 of ur work with that muscle will suck but it will, again get u out of the valley. As learning curve happens with everything in life, in pursuing new hobbies, or with new relationships and new girlfriend, i usually do those 2 things. When me and my gf got into a shouting situation, either back off and spend weeks alone, compose yourself, and talk. Or take the harder, less enjoyable, but quicker way. Talk to each other and solve it together.
2:08 Meeow 😱
Wym
@@thes7450 jeff has another video where he says something like "don't deadlift like a cat" talking about the rounded back
Thanks for the Dutch flag on the headband and wrist bands while “selling drugs” Jesse 🤣. Feels Familiar.
😂😂😂😂
Geeft wel een realistisch beeld
That's exactly how 'we' are, lol!
that’s a french flag dude...
Pleasure
1:10 Define your goals
1:50 Not all techniques will work for every exercise
2:18 Increase the weight
3:20 Increase the volume (with proper intensity)
4:14 Increase the intensity/effort
5:12 Rest times between sets
6:07 Increase range of motion
7:53 Increase the resistance in the exercise
9:03 Pace/Time under tension
10:10 Reduce momentum
No question today, Jeff, just a big, big THANK YOU for YEARS of providing excellent content for free.
I really thought Jeff was about to curl that deadlift bar 😂
He could - with his other set of 45lb plates
@@betonOPL😂
Jesse actually killed Jeff long ago and has just cgi'd his body and voice into the videos
Wait what I’m new
@@Ace-tw5ju lmao
The number on Jeff's shirt is the number of things killing my gains
I'm waiting to hear about the facepulls any second now
Just gotta supaset facepulls with more facepulls.
In the year 2025, you will see Jeff doing overhead press with Mt Everest as a part of progressive overload
NOICE, lol.
Romans 1:16
Galatians 2:16
John 3:16
🤣🤣🤣
Greg doucette’s gonna be all up on this in a couple of minutes
You’re the best jeff, thanx for existing
I don’t think he can resist
Who’s that?? 😂
Lol the guy wants beef with everyone and thinks he know all. But when he stepped on stage he got a fucking GUT lol.
Lol Douchette
Youcef Djamel Eddine MECHTA yall mad cause your fave youtubers get exposed 🤗
Jeff, you have all my respect, but that deadlift form didn’t really look good. Looked like you were lifting with your lower back. Not what we’re used to seeing from you.
bro, do you deadlift? everyone's max looks like shit, the fact you think you know more about deadlifting.
@@mike2207 Everyone's max doesn't look like shit. And that one looked disgusting. I'm not saying I haven't done similarly horrible deadlifts in my life but you can definitely lift maximal weights with good technique, if you train for it. That's how you get from good to great.
Tobias Ommer you right.
I Will Become #1 Through Dedication And Faith if your max looks like crap, then lower the weights!
I Will Become #1 Through Dedication And Faith Bro do you have eyes? His deadlifts that weren’t at max were the exact same shitty form, it’s just you didn’t see his upper back bend because the weight was much less. He still lifts with his back in this video regardless of weight. And no, I don’t lift, I just happen to have eyes and a brain.
Video: How to Get Big and Strong (JUST DO THIS!)
Me: Facepulls all the way down
Jeff: Wrong! Er I mean, right!
Facts Watch my workout videos I triple dog dare you
@@woogi268 You'd probably get bigger legs if you went farther than half way down on your squats.
When Jeff has a burger, he doesn’t go fat, the burger gets lean
💀💀💀💀😂
gay joke
Rofl
These analogies you post is so dumb and not funny at all! The Chuck Norris ones are way better!
Jesse cracks me up. He’s actually making some decent gains. Well done, you two!
Jeff, I know your fuckin strong. Your muscles always speak for themselves. Ignore the haters or talk about it. I’d actually be interested to hear what you have to say. But you don’t have to prove anything to anyone. If the trash talkers want to keep an audience, they have to move on.
how to get better in the gym - work hard, smart. how to get better in life - admit mistakes, apologize.
How to get better in life - not demand apologies and critique other’s pitfalls. In other words...don’t be a bitch.
The heavy deadlift! @2:07 Form looked great to me. Clear evidence of strength. I didn't need proof, but here it is! @Athlean-X is legit. Thanks for being informative and positive and staying out of the cesspool that other TH-cam channels grow in.
Hell yeah, i wanted jeff to prove those idiots wrong
still no 495
#fakeweights
Something I find interesting is that the videos in question were as much as 5 or more years ago... and since then jeff has claimed to be training for longevity and not concerned about setting prs anymore, in his mid 40s it’s not really important or smart to risk injury, yet he’s still lifting in the mid 400s without ever being focused on it per say. Strength levels can change significantly depending on what you are doing.. there was never any doubt in my mind that Jeff could perform the lifts, just judging by my own strength levels and training. but it really never mattered either way.
@@HABO2210 aww, haters can't accept the truth, it hurts them
Thanks Jeff. “Progressive overload” is now part of my vocabulary and repertoire. Much appreciated.
i remember the 5 million sub days, felt like nobody knew Jeff. Now look at my boy, all important in the fitness industry n shit. Brings a tear to my eye 😭🤧
At 5M I think he already had the most number of subs on TH-cam back then
Some brilliant advise here, I have been using time over tension within my reps for a few years now and have seen less injuries and better gains in size, strength and stamina. Thanks Geoff, you are the best training coach by a long margin.
I have been trying to copy his form for the deadlift 2:08, but I feel a lot of pressure in my lower back when I do it like that.
Use less weight
search athleanx deadlift check list
How to get shredded in 2 seconds:
Jump into a shredding machine
It works great if you can handle the pain and discomfort
got me in the first half ngl
brandon ringer No pain no gain bro
Facts
It takes a lot of endurance to do so
I see you Jeff! Subtle reply about you not able to deadlift 4-5 plates? Cuz the plates look different and you look fierce :D
Yeh I thought the same
His form looks a little rough, especially with the rounded back
That form was terrible though
Anybody can lift heavy with improper form.
Jeff pretty much said “train harder than last time” 🥴 can’t we all be friends??
Haha yeah i got that as well. And his form in the deadlift, that he's too proud of, is bad. He dont need to prove a point but just accept that he lied.
"Train harder than last time" is for morons. This is much more intelligent.
@@77dris But it's the same thing. He's telling you to train harder.
@@IAMMRPATRICKBORNAGAIN increasing the amount of weight or decreasing rest or any other progressive overload isn't necessarily training harder than last time since you get better. The intensity can be the same but you still so more repetitions because you're better at this.
@@tomerwolberg37 Decreasing rest time is making your training much harder and increasing risk of injury, since you're not fully prepared for another set and most people will sacrifice their form in order to get closer to number of reps they did in their previous set. I see this all the time, people resting 1 min then they do 5 good reps and 3 more shitty reps with bad form...
2:45 - 3:05 apart from his form, it's more the face transformation to a tomato that got me.
7:33
Jeff: "I have to overcome the additional 2 inches."
(Jesse walks past Jeff):
"That's what she said."
Missed opportunity
😭underrated commenr
The weights on that deadlift looked pretty legit to me
There is a huge difference between 425 for 1 rep (bad form) and 495 for several reps (great form) bro
Yup, legit. Form was good too.
Gotta say that deadlift looked real to me!
Oh I see what you did there😂
Hahaaaaa
I think he did that to fuck with the haters. He never uses belts and he droped the weight without caring
@@svetlinnikolov8710 how did he fuck with the haters all he did was prove them right he cant deadlift 495. He also apparently can't lift 425 properly
All of you guys have to realize that he is also like 5 years older (and it's 40-45 ish, not like 20-25) and way leaner. It makes sense that he can't lift as much now and that he uses a belt. I'd say this almost proves his previous deadlift numbers. Those details are unfortunately missed by almost everyone and it's crappy because he can't just get up and explain that to people who don't understand how these things work as he's seem to be making excuses.
I love that subtle hint at the start that he doesn’t use PEDs
Nice way to reply
This dude is clearly on PEDs lmao no way he isn’t at least on a high dose TRT
cchhaadd33 yeah he’s old now that’s facts
@@cchhaadd33 based on that he's old?
Forgot to hint at his plates being real tho
Thanks alot Jeff! I graduated as a Physical therapist assistant not so long ago and your explanations help me even understand more! It all makes sense if you look at fitness in a scientific stand point! Cant wait for more!
I can't believe its free for us👍
Can’t believe Jeff makes the best skits ever 😂. I love them. I want gains!! I’m actually aiming to become athletic for my goals so athlete program is definitely the one for me. I can’t afford it now, but if I get it for Christmas I’ll definitely show you guys my progress to prove how much this works. It should at least😂
Jeff is the kind of guy, who when giving blood, stands up so he can do calf raises.
I've heard that he also asks the nurses to stick 1 needle in each of his arms, to avoid vascular imbalance. Is it true?
@@Morpheah that's actually true. My aunt was the nurse .
Well, Jeff is actually in need of some calf raises .....
I’m sorry to tell you this, but you did not use “whom” right😔
@@HotFryReptiles432567 please elaborate. I've been trying to differentiate the two forever now lol
Petition for next video to be called “Breathing is killing your gains”. And talk about breathing and bracing for heavy lifts.
Jeff switches hands on his guitar to prevent imbalances. What guitar is your pp? Mine looks the same
He didnt brace for this heavy lift. he also gives bad advice about breathing
@@marcberg2553 don't you dare to say anything bad about my idol
@@Josh_Tsu1067 Are you serious? its cool that he is your idol im just saying he gives bad advice when it comes to building muscle and gaining strength
my back started to hurt watching those last few DL reps....
Jeff *_LITERALLY_* flexing his dead lift 😂 💪🏻
@UCMRLqJ9rx5kX2vJ5nZiubeA No that was respectable for, dk what you're talking about mate
What a beast. Love jeff so much
that was TERRIBLE deadlift form, dont ever do a deadlift like jeff did in this video, you'll end up in hospital in no time
Looks Like Jeff Cleared His Name With That Deadlift There 😂😂🤣🤣🤣
100lbs less
still got 90 lbs to add to do that
@@kekag 60 pounds* and yeah he was 40 back then , now he's 45, strength varies from age to age
When he pulled 425 i felt that...
...in my spine
Yep. It wasn't that clean in my opinion and his technique seemed to change as the weight went up
Where is Jeff cavalier's marker?
Haven't seen him for a while
I am 63, last fall I decided I needed to get in the best shape I could. I hadn’t worked out since the 90’s and didn’t want to join a gym so I went to Walmart and bought some dumbbells. I started out with 10 and 15 pound sets and did slow high reps. I’ve now purchased a set of 20 and 25 pound bells and do burnouts. I’ll do 25 reps with the heaviest , put it down and rep out with the next and so on, I may do over 100 reps! I said all this to let you know I’m seeing more muscle gain at home working out like this than I did back in the late 80’s in a gym with access to all the weights I could use.
I’ve seen this channel for years. It’s incredible how you manage to stay lean for such an extended time.
Jeff, you really are a person that I really appreciate. The truth is that you motivate many people to continue fighting in their lives, and that is good. Your content is extraordinary, it shows that you really want to help because at some point you would have wanted that help. You are a great example as a person and you know how to motivate and transmit that charism you have. I appreciate you brother, greetings from Argentina
Which of the following is impossible :
1. Getting heart or reply from jeff.
2. Jeff skipping facepulls on pull day.
@HUA I agree😂🤣
both
Jeff skipping Facepull Day.
Hey
Hey
How are ya
Sup
Hey
@@junior.69420 Yes
Just started a diet and working out a week ago. Found this guy through the TH-cam rabbit hole and he has a video for every question I have.
After 2 yrs of watching these videos I purchased Beaxst and am on week 2.
Thought I was ahead of the curve but my ass is whooped.
Thank you Jeff for taking the time to educate people like me on You Tube with out pushing sales
I’m glad after a couple years I made the purchase
Started at 285 down to 207 working to my foal
You lost 78 lbs in 2 weeks or is 207 ur goal weight?
I’m at 207. Spent 2 yrs losing weight and hit a plateau. Now trying to regain my strength
You are the most trustworthy trainer i know. Thanks for the awesome videos with genuine information to achieve realistic goals Jeff...Big fan from Mauritius
Ask him about his other plates.
The only way to get stronger is to
work harder than last time.
Thanks Doc.
Bro I take beaver tranquilizer and bench press a gallon of water to get stronger, works for me. Maybe it's just genetics
False. Look at Brian Shaw, Eddie Hall, Robert Oberst, etc. They take deload weeks. They don't always push to 100% effort. And they are some of the strongest men ever
Finally a video that is not killing my gains!
Hello sir... Just wanted your advice .. My current weight is 78 kg if i am taking this following diet with ISO whey protein then what would be the result.
My diet is below👇
Diet ( Increase)
Early morning empty stomach calcium 500mg
Breakfast 3 whole egg (either boiled or omelette) 1cup oats in skimmed milk
MidAfternoon - 1 apple
Lunch - vegetable + dal/chicken gravy( 3egg) + 2 chappati + 1 small bowl of curd
Snacks - 4 boiled egg
Dinner same as lunch + 2 boiled egg
Remember to keep fixed timing for all the meals
Have lots of water
“Progressively adding more weight to the bar at any given rep range.” That’s the most important info imo
Why did you throw the weight down like that?
He was upset with his form from the last rep.
Also his grip was slipping look at his right hand lol
He lost control of it
Because you’re supposed to do what he says, but not what he does.
Ego
3:06, now those weights look for real, good job!
Same weights one of the nfl players used in one of his previous videos.
Lmao
He had bad form and did less weights with a weights belt. So bad job really
I would look at the form
MiKoreHD Form was shit but at least the honesty was there. 😅 small step at a time man.
Yall the problem was not “was he using fake weights for his videos” (that would be acceptable because multiple takes etc) it’s “is he saying he is STRONGER than he ACTUALLY is” (which is a problem because he sells strength programs) and with this videos he showed that he actually is able to lift that weight meaning his credibility wasn’t actually tarnished. That’s my point of view
i guess with that soundy DLs, the issue is now history.
My tip is stop looking up how to get big what u r doing is putting yourself down but while I'm here my advice is don't stress just eat till your full train till you can't lift anymore and sleep day in and day out
💪🏾👌🏾💯
No joke, I have so much respect for Jesse seeing him progress. He inspired me to not just pout at the mirror all day and actually make a difference with myself, and I gained 10 pounds of muscle so far :). Also, nice subtle addressing to that “fake weights” issue. Shows that you’re really professional and even more trustworthy.
Jeff my dude, I know you know how to dead lift. You even have videos that provide tips on how NOT to do what you did on that last 2-3 sets; started @315 if you pay attention. Why give yourself a pass and include those clips in this video? I've followed you for a while now and lots of ppl will follow what you do and tell them. You need to take this more seriously. One 20 something kid at my gym was trying to DL 225 with that form and when I try to give him some tips, he said he saw you do it this way so it should be fine. Smh. Come on brother, I know you are better than this...
You follow this guy around and know this story never happened?
Can you do a video tutorial on how to perform the “big moves”? (Deadlift, bench press, shoulder press, etc...)
He has.
He has covered them. Binge watch his videos and take notes, literally take notes. I've done it and his advice is incredible. My first year of weightlifting I've lost over 20 pounds of fat and added muscle mass continuously.
Take the high intensity interval training serious.
For the big moves, I suggest going to Omar Isuf or Alan Thrall. Best for when it comes to the big lifts. Nothing wrong with athlean x, but that’s what they specialize in.
He has already. However, big lifts are not Jeff's specialty. There are other guys who specialize in the big lifts have put up better and more simply explained instructional videos. Alan Thralls five step deadlift set up video is spot on, and is (IMO) better than Jeff's deadlift video.
Teacher: Jeff!
Jeff: *silence
Teacher: Jeff Cavaliere!
Jeff: *silence
Teacher: Jeff Cavaliere Athlean-X.com!
Jeff: Present Miss Mary!
Miss.mary??🤣🤣🤣👍👍👍
Ah yes, I always see one lol. This is NOT to say I don’t appreciate them.
Haha I love that you made it extra damn apparent so that no one can question the weights on that bar during the deadlift.
Waiting for Coach Greg to make a video about those badass deadlifts!! Very motivating Jeff!
Jeff, do your eat your cereals with Lion's milk or where does this power come from 😂
Lion cereal is delicious
A lion does not produce milk...
Very good as usual! One thing worth pointing out about the option to decrease time - that's actually the definition of power (force x distance / time). In other words, moving the same weight in less time is a demonstration of more power. Of course this has to be properly cycled, but setting out to become more powerful also leads to becoming stronger.
Jeff's arms looks as if they are pregnant with two healthy babies 😂😂😂
It really dose XDD
Jeff Literally Schooled The Complete Spectrum Of His Audience, Haters And Otherwise.
3:11
...
Well Done Man
Well Done.
you trippin?
Love this! After 2 transplants, lifting and building is tougher, but this is better advice than the physical therapist. I’ve seen increased recovery 50% faster.
Its really not that complicated train hard eat clean rest well and GROW BIG!!!
eat clen tren hard anavar give up
He just proved he can lift a lot of weights ;)
100lbs less
@@NewNew-qn7kh yeah but why are you bitching about it by replying to each and every commentt here
Get a life
New New yeah but thats with tut
@@WolfStreak so what? There is nothing wrong with wearing belt on comp lifts.stop shitting around
@@ahmadsaqer3126 exactly the tut was higher
Jeff: "You wanna get bigger and stronger?
... lift weights idiot"
*Video ends*
A big slap to everyone who created fake weights issue...Jeff is by far the best out there.
Don't know if you going to read this Mr. Cavalier but I've been watching you for almost 2 years now. I've seen your old content and new ones. You have had a huge impact on my fitness journey for almost 2 years. I was around 226 and am currently 173. I don't ever write comments on anything I read or watch but I had to let you know today that your content means a lot to me. I've learned a lot and am still learning from you everyday as well as doing my own research. I just saw a TH-cam video with a title of something like "Athlean-X Controversy" and based on what I watched I guess some people were saying that you use fake weights. I'm no expert, by far, on what looks like fake weights being used and I don't know you personally at all, but from what I've seen and learned and mimicked to best of my abilities since discovering you, I can say I truly belive you're a man of quality. And perhaps those deadlifts is your way of addressing those rumors, without actually addressing them. If that's what it is, I respect it. Anyway, I've babbled long enough. Thank you for content and continue doing what you're doing sir. Be safe and I look forward to more of your videos. And shout out to Jessie, can't forget you man. 💪💪💪
no misleading he is proves that his program will make you very strong. you follow his work along and do it everyday, you strong no time #strongbeastx
Asymmetry, my question is about asymmetry. How can you lessen asymmetry without creating muscle imbalances? For example, my right quadriceps are bigger than my left ones, whereas my right calf is smaller than my left one. This creates a visual asymmetry that I would like to fix. I used to think that doing isolation exercises for these muscles and loading them with different weight could be the solution. But since you really stress the risks of muscle imbalances, I stopped doing that. So is there really a way to safely fix this, or one just has to embrace the asymmetry? Thank you very much beforehand, and thank you for all your teachings! You are The Sensei!
Probably just keep training like you normally do but switch some bileteral ( for example Standing calf raises) with a unilateral excercises ( single leg calf raises). Keep the weight the same for both legs but try and really work on the mind muscle connection on the lagging body part. Otherwise I'd just keep training and focussing on even force distribution when doing excercises and it will minimize eventually. Also note, no one is symmetrically built. You probably should't worry to much unless you're a pro bodybuilder or have previous injuries because of the imbalance or imbalance as a result of an injury. Hopefully this helps :)
trolololgast Thank you very much. I will do that, especially placing emphasis on the muscle-mind connection.
Sometimes posture causes imbalances. For example my pecs and lats would develop unevenly until I fixed my posture and increased my shoulder mobility. My left side was very tight and after loosening up through stretching and strengthening my gains became symmetrical. Also it’s really important to develop mind muscle connection with the lagging muscle. You may not be contracting it as much if you don’t give it your awareness.
First of all, as others have said, do correctives to be sure that your posture and everything is good. Second, I think that working in isolation exercises would be greatly beneficial to your case, if you can improve your mind muscle connection, the imbalances will eventually get better. Keep in mind that this will take a lot of time, developing a good mind muscle connection alone is a pretty lengthy process, and seeing results from it too will also take a while, however if you want it done right, then you’ll have to work hard and be patient. Good luck man.
You can't fix it. Everyone has this and its just a part of life.
Hey Jeff , first off let me thank you , you’re doing gods work my man . I’m a 15 year old tennis player and I found your channel 4 months ago and the gains thus began but I need to get strong and muscular . Can you specify a workout routine for me and the preffered weight range for me??
His AX-1 program would be good for you. No one can recommend weights for you, that depends completely on you.
Thanks but I don’t have enough money to buy his programs
Damn, Jesse screaming sounds like Jake Gyllenhaal. Even kind of looks like him.
You can't always lift your max. Sometimes I can squat 415, other days I can't. people saw a video from years ago and made an assumption. Thing is that he's not known for being a heavy lifter. He never brags about it and it isn't his claim to fame. He's about teaching smart, safe techniques. Lying isn't cool but we don't know and, even if it were true, it wouldn't erase all the awesome, ad-free, high-quality content. He's the only person not spewing bro-science bullshit but truly beneficial information.
I totally agree! I personally never cared how much Jeff can lift anyways (although you can see him deadlift an impressive 425 lbs in the vid). I've always just respected Jeff for being down to earth and giving his viewers 100% quality information. He's very inspiring
Not sure why people give Jeff grief. He is as fit as possible, is so not a douche, and shares his knowledge all the time. I have bought several of his programs and they are top notch.
Was he actually deadlifting in a specific way to show the weight to be real.😳
It actually seemed to be real.
The hate is strong in this one
All humans make mistakes no one is perfect
@@turbo523 unless skin tone different right?
@@turbo523 but it takes a real man to own up to his mistake and say that they are wrong instead of trying to ignore it. People deserve his honesty.
Did you just purposely slam plates to ground to answer those who were accusing you of fake plates??
BTW we believe you. We know you are the best.
athlean x: how to get big and strong.
Me: i drink M I L K
Good boi
@@antonzholobov1313 - Word up. This is good!
Jeff. You make great vids and give priceless knowledge. Good to see you moving some heavy weights but that’s not why most watch your videos. You show how to train smart and stay injury free. Don’t sweat criticisms from channels using your name for click bait. Rise above it and don’t waste your energy or time addressing them. Your strength is giving quality info.
Q&A: I used to do dead lift on regular basis until I`ve hurt my low back. Now I understand that I was cheating last reps probably improperly initiating movement. And it was very intensive workout with minimum time to rest between the sets. I was doing The PERFECT Back Workout in my way ))) In spite of injury I continued to strengthen low back by doing some base exercises. After several weeks when pain has gone I tried 3 sets of dead lift with my regular weight of around 260 pounds. And in the evening/next morning I felt low back pain again. After just couple of days I returned to my normal workout routine. Now I`m not doing dead lift for a period of 5-6 weeks. I feel comfortable with all other exercises, but still avoid dead lift. I guess it`s nothing super serious, otherwise I wouldn`t be able to do big exercises such as squat, standing barbell shoulder press and etc. So would be nice to hear from the expert what are my perspectives regarding getting back to dead lift and what could happened with my low back. Love this channel, appreciate Jeff work so much. Thank you in advance for answer. Alex, Lithuania.
Alex, if you know what is good for you - you will stop doing the deadlift forever! Body is warning you that something is going on, and it will like in my case, happen to you as well. You will blow out your discs for sure, just a matter of time. If you want to continue doing it - AT LEAST GET AN MR and confirm in what kind of a shapes your disks are.
Will try this when we can eventually go back to the gym in 2025 after lockdown.
@@KizaWittaker Worse... South Africa
Jesse trying to give Jeff steroids is funny af 😂
😂
Jesse if funny af by himself, and they are an amazing duo😂
Jeff, that one rep max on your dead lift was too heavy for you to maintain good form. Be careful or you’ll blow disks out and need surgery. I have had a few back surgeries and have permanent nerve damage and pain...so please be careful and lift weights you can lift with proper form.
Also the warmups were poor as well. Probably just shouldn't be showing any of it.
The video provides valuable insights into achieving fitness goals through progressive overload and demonstrates a variety of techniques beyond traditional methods. The presenter's emphasis on understanding individual goals and applying science to training methods fosters a more informed and efficient approach to fitness. Gratitude for the video's comprehensive guidance and positive encouragement towards viewers' fitness journeys.