Followed paleo for a long time. It's a great diet and I really loved the way my body responded to it. Funny we've switched. I'm now a more intuitive eater.
I was paleo nazi for three years and mark my words its the worst type of eating cutting out entire food groups. I was so lean but who cares when you're constantly hungry and miserable. It stuffed with my hormones and I fell into the worst depression of my life. I enjoy a portion of everything these days and have never felt better, healthier, happier with no deprivation.
@@Bonpicomi I don't know who keeps telling ppl that carbs are nessary .your body uses fat as fuel and energy when your in a low carb state. Also veggies is enough carbs if you can handle them. Shit you can eat all the carrots. Spaghetti squash. Cabbage. Cassava and sweet potato you want. I on the other hand have to limit carbs because it triggers my autoimmune/autoinflammatory
@@Bonpicomi also I lost 65 pounds cutting carbs. Everyone is different. But most of us don't do good with carbs are ancestors didn't eat roots like that. It was berries and leafs and occasional meat
Paleo is ideal for putting auto immune disease into remission. It's not ideal for weight loss. If you don't have auto immune disease then there really is no point in doing a paleo diet.
I love your TH-cam channel and also you inspire me in a healthy way ( like a role model). Thxs for sharing and God bless you. Greetings from the Dominican Republic 💛🇩🇴
I go on paleo binges and try and stick to it and I feel so lean but horrible I feel so lightheaded and tired all of the time but the minute I try and add some rice or carb like potato I mess it up and binge eat, it is so hard
So paleo isn't a bad idea but I always ask people why are you doing and how are you doing it. In general, most people go paleo because of digestive issues or just simply wanting to change diet away from the Standard American Diet. However, too many people don't realize that if you go low carb, you must go high fat or you will kill yourself and if you guy high fat you must add sodium or you will mess up your adrenals. There are no exceptions to this! You can however, use some starches on paleo but depending on what digestive issues you have this may be a bad idea too.
@@chellepatino1675 of course it is… the paleo diet has changed some and never used to allow potatoes but the recommendations are not high carb then base is meet and fat which is a high fat high protein low carb diet.
@christophernieves1215 no. It's eating what is naturally provided without processing ie refined gains legumes processed oil. It includes all vegetables fruits meat and naturally occurring sweeteners. That's not low carb. Fruit potato sweet potatoes beets honey maple syrup etc are allowed and not low carb. You're thinking of keto or some "diet paleo"
@@chellepatino1675 I got news for you… I’ve been in the nutrition space for 15 years and the base of the paleo diet is protein and fat followed by vegetables which are junk btw, followed by fruit and berries then nuts and seeds. The paleo diet never used to allow potatoes even though it does now but it’s still wrong because meat and fat are the base. The diet itself is much lower in carbs and will put you in keto if followed. You need diet based in simple sugars (or fruit) followed by protein then fats. No vegetales or seeds because you can’t break them down unless you’re a goat. It’s a nice theory but it’s total BS.
With those portions you cant feel full , i did intermiten fasting, two food per day or even one, and the days i had one it was like all you eat a day but food that fulfills like beans, chickpeas, rice, etc... These kind of diets are not good for long terms because it comes at time that you end feeling hungry and end eating everything...
Love your stream so much I hope that you get through it I need some motivation I am trying three meals a day it will be great to see what weight i lose Love you streams more in the future
The paleo diet is healthy and clean but why in the world do you need to advertise that in a bikini? I'm a woman so I find that very obscene and bikini girls on TH-cam erase 5oo years of female empowerment in one instance. Honour your body before Jesus Christ and stop youtube bikini pics for the love of paleo.
Have you tried the keto diet? I think is more balanced and healthy than paleo. I find it too difficult, instead keto also improves your blood pressure, diabet and does wonders for your hair and skin
I totally disagree with keto being balanced. There’s absolutely nothing balanced about keto. You cannot eat certain foods or drink certain liquids. Keto can actually be quite dangerous. I’m not speaking for paleo because I do not know enough, but so much research & more than a few doctors & dietitians showed why keto is not good long term. Studies show keto raises blood pressure & cholesterol levels. Several aspects of keto trigger hair loss & removes nutrients from your hair. Keto diet impacts gut bacteria leading to deficiencies. Like any other temporary fix, keto can be a 30 day kickstart to lose some weight. Follow that by a true balanced diet that is sustainable.
What April said. Neither are meant to be sustained on a long term basis. If you’re a healthy adult (by healthy, I mean without any terminal health problems), cutting out food groups is unnecessary. Losing weight is as simple as being in a reasonable calorie deficit. For those without diseases, the best diet is not one at all, just creating a healthy lifestyle.
What I don't like when it comes to nutritionists and dietitians is that they always say carbs cause inflammation when it s actually eggs , meat and dairy,, gluten and soy. 🤦♀️
The thing is nutrition is not a one size fits all. What works for someone may not work for you, so it’s best to follow advice from a professional if you’re struggling.
weird huh, people who stick to the carnivore diet seem to be doing okay. even those with autoimmune and inflammation issues seem to be doing better when they cut a bunch of types of food and go on a heavy animal-based diet (but obviously not All). eggs and meat never trigger any inflammation for me, but dairy like milk (except for raw/minimally processed cheese and butter) does pull the trigger. soy and cashews also seem to be the triggers for me, but never eggs and meat
Protein powder is terrible for you. Have to use a clean organic simple ingredient brand. Also having snacks is not conducive to weight loss or healing. Waiting 4 hours between meals and allowing your mmc to work and your insulin to come down post meal is key. You’re having snacks because your breakfast is bleak and not filling at all and low on nutrients. Also paleo can mess up womens hormones. Anyone with adrenal fatigue or menopause pls be careful how you eat and move.
“If a modern heart doctor could give medical advice to the iceman Ötzi - the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps - it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!] This advice is based on a new comprehensive look at the iceman mummy's cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “ See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
Followed paleo for a long time. It's a great diet and I really loved the way my body responded to it. Funny we've switched. I'm now a more intuitive eater.
Im interested in trying it myself, did you include sweet potatoes in your diet ?
I have lost 107 lbs in 10 months on the Paleo Diet!!! For real
you go girl!
are you still on the diet to this day?
I have been LOOKING for someone who is paleo and stick looks healthy and curvy. Thank you! Xx
Woke up hungry, finding new recipes ideas.
Definitely trying this!!!
I was paleo nazi for three years and mark my words its the worst type of eating cutting out entire food groups. I was so lean but who cares when you're constantly hungry and miserable. It stuffed with my hormones and I fell into the worst depression of my life. I enjoy a portion of everything these days and have never felt better, healthier, happier with no deprivation.
you cant cut the carbs since its your energy. i lost 20 pounds by cutting fat lol (kept 35-40g of fat and had 150g of carbs a day)
@@Bonpicomi I don't know who keeps telling ppl that carbs are nessary .your body uses fat as fuel and energy when your in a low carb state. Also veggies is enough carbs if you can handle them. Shit you can eat all the carrots. Spaghetti squash. Cabbage. Cassava and sweet potato you want. I on the other hand have to limit carbs because it triggers my autoimmune/autoinflammatory
@@Bonpicomi also I lost 65 pounds cutting carbs. Everyone is different. But most of us don't do good with carbs are ancestors didn't eat roots like that. It was berries and leafs and occasional meat
Paleo is ideal for putting auto immune disease into remission. It's not ideal for weight loss. If you don't have auto immune disease then there really is no point in doing a paleo diet.
@@sugarpie5613 and why is that? It's definitely sufficient for weight loss and gut healing
I love your TH-cam channel and also you inspire me in a healthy way ( like a role model). Thxs for sharing and God bless you. Greetings from the Dominican Republic 💛🇩🇴
Your presentation is exquisite, the food looks like its being served in the finest restaurant.
How come you drink oat milk?
I go on paleo binges and try and stick to it and I feel so lean but horrible I feel so lightheaded and tired all of the time but the minute I try and add some rice or carb like potato I mess it up and binge eat, it is so hard
Paleo includes potatoes... its not low carb. Includes fruits
What’s the name of the red wine? I’m looking to try something new...
I was wondering if you felt hungry?
Ill try the paleo diet but it seems to me you ate very light, how did you feel?
What is the machine you used for the oat creamer?
I love your dog! What a cutie!! ❤️
Food looks great 😊
The chicken only takes 5 mins in the air fryer??
You are too good. This video is exactly what I needed
Everything looked so lovely. Thanks for sharing love 💕
So paleo isn't a bad idea but I always ask people why are you doing and how are you doing it. In general, most people go paleo because of digestive issues or just simply wanting to change diet away from the Standard American Diet. However, too many people don't realize that if you go low carb, you must go high fat or you will kill yourself and if you guy high fat you must add sodium or you will mess up your adrenals. There are no exceptions to this! You can however, use some starches on paleo but depending on what digestive issues you have this may be a bad idea too.
How would you recommend going paleo?
Paleo is not low carb or high fat. Potatoes sweet potatoes etc
@@chellepatino1675 of course it is… the paleo diet has changed some and never used to allow potatoes but the recommendations are not high carb then base is meet and fat which is a high fat high protein low carb diet.
@christophernieves1215 no. It's eating what is naturally provided without processing ie refined gains legumes processed oil. It includes all vegetables fruits meat and naturally occurring sweeteners. That's not low carb. Fruit potato sweet potatoes beets honey maple syrup etc are allowed and not low carb. You're thinking of keto or some "diet paleo"
@@chellepatino1675 I got news for you… I’ve been in the nutrition space for 15 years and the base of the paleo diet is protein and fat followed by vegetables which are junk btw, followed by fruit and berries then nuts and seeds. The paleo diet never used to allow potatoes even though it does now but it’s still wrong because meat and fat are the base. The diet itself is much lower in carbs and will put you in keto if followed. You need diet based in simple sugars (or fruit) followed by protein then fats. No vegetales or seeds because you can’t break them down unless you’re a goat. It’s a nice theory but it’s total BS.
can you have oats or oat milk
Stay beautiful Chanel as if you had a problem doing so!🙏🏾🙏🏾😍
I’ll for sure be making that chicken and the egg and asparagus 👌🏽💕
Everytime I see her she gets more beautiful she's so natural 😍💯💛
She is a beauty
Even the makeup looks natural. It doesn't look like she's overdoing it. Such natural beauty
@@jamesmccormick4391 Not really natural beauty when wearing makeup.
Coco you're a gorgeous woman 💖👄💖
Oil in paleo?
Hi Chanel Coco Brown. Congratulation on your "PALEO DIET | WHAT I EAT IN A DAY" inspirational thanks for sharing. 💐💚.
Mrs. Panda i can appreciate this video because I'm pre diabetic and paleo diet sounds fitting. 👍
You`re amazing! Lovely video!
Adding seamoss to your lifestyle is so beneficial
Looks so good!!!!!!
With those portions you cant feel full , i did intermiten fasting, two food per day or even one, and the days i had one it was like all you eat a day but food that fulfills like beans, chickpeas, rice, etc... These kind of diets are not good for long terms because it comes at time that you end feeling hungry and end eating everything...
Do you know how to cook? That is where it staetts from. You cannot go into a diet without cooking except you are rich
This video made me so hungry 😫
Hehe xxx
I believe that quinoa is not a grain, wild rice as well! you could have had that perhaps.
Love your stream so much I hope that you get through it I need some motivation I am trying three meals a day it will be great to see what weight i lose Love you streams more in the future
Good luck💪👍😊
You should try a low histamine reset plan for healing all ailments from the root. 🌸
Oat Creamer isn't paleo because oats are grain.
Days on Paleo complete: 0
i love your voice and you are gorgeous. Im subscribing lol
Is the sound a bit scratchy?
When I speak it’s a little off, for some reason when it exported it changed the sound slightly and I didn’t have time to export it again!
@@ChanelCocoBrown oh ok, its not too bad. Everything is understandable:) view is 1a, no doubt:)
Yummy 😋😋😋
I want to put on weight 😩 through this diet
Gorgeous 🥰
I don’t think protein powder is paleo
Only specific kinds, like bone broth protein
Paleo means you eat only natural whole foods.
Don't use this powder you don't need it hun 😊
awesome
Thanks 🙏🙏🙏 Mam
You’re welcome!
Try some chilly flakes on them eggs
Your young it's easy to keep in shape
Lot your channel love
And what you eat per day 🤔
I need a tiger like you while i am on my lion’s diet
🌸
Fancy egg and asparagus 😯
Looks to be missing healthy fats, which we need to feel satiated and regulate our hormones.
The paleo diet is healthy and clean but why in the world do you need to advertise that in a bikini? I'm a woman so I find that very obscene and bikini girls on TH-cam erase 5oo years of female empowerment in one instance. Honour your body before Jesus Christ and stop youtube bikini pics for the love of paleo.
Have you tried the keto diet? I think is more balanced and healthy than paleo. I find it too difficult, instead keto also improves your blood pressure, diabet and does wonders for your hair and skin
I totally disagree with keto being balanced. There’s absolutely nothing balanced about keto. You cannot eat certain foods or drink certain liquids. Keto can actually be quite dangerous. I’m not speaking for paleo because I do not know enough, but so much research & more than a few doctors & dietitians showed why keto is not good long term. Studies show keto raises blood pressure & cholesterol levels. Several aspects of keto trigger hair loss & removes nutrients from your hair. Keto diet impacts gut bacteria leading to deficiencies. Like any other temporary fix, keto can be a 30 day kickstart to lose some weight. Follow that by a true balanced diet that is sustainable.
What April said. Neither are meant to be sustained on a long term basis. If you’re a healthy adult (by healthy, I mean without any terminal health problems), cutting out food groups is unnecessary. Losing weight is as simple as being in a reasonable calorie deficit. For those without diseases, the best diet is not one at all, just creating a healthy lifestyle.
Have you watched videos by Goatis? lots of good info about food, and natural human food, also sv3rige videos.
What I don't like when it comes to nutritionists and dietitians is that they always say carbs cause inflammation when it s actually eggs , meat and dairy,, gluten and soy. 🤦♀️
The thing is nutrition is not a one size fits all. What works for someone may not work for you, so it’s best to follow advice from a professional if you’re struggling.
weird huh, people who stick to the carnivore diet seem to be doing okay. even those with autoimmune and inflammation issues seem to be doing better when they cut a bunch of types of food and go on a heavy animal-based diet (but obviously not All). eggs and meat never trigger any inflammation for me, but dairy like milk (except for raw/minimally processed cheese and butter) does pull the trigger. soy and cashews also seem to be the triggers for me, but never eggs and meat
😍
Half of the things in this video are not paleo xD
Hey beautiful
Hey lovely xxx
And I thought I was lonely. The food looks unappetizing. At least you can cheer up with a glass of wine.
Protein powder is terrible for you. Have to use a clean organic simple ingredient brand. Also having snacks is not conducive to weight loss or healing. Waiting 4 hours between meals and allowing your mmc to work and your insulin to come down post meal is key. You’re having snacks because your breakfast is bleak and not filling at all and low on nutrients. Also paleo can mess up womens hormones. Anyone with adrenal fatigue or menopause pls be careful how you eat and move.
You are beautiful. The prototype if you will
Diet for how to stay chubby xD
What a discovery
This is not paleo 🙄🙄🙄
“If a modern heart doctor could give medical advice to the iceman Ötzi - the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps - it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]
This advice is based on a new comprehensive look at the iceman mummy's cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “
See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
This is not Paleo diet, too much seeds
Appropriate paleo era thumbnail. “You. . . Woman. Bring. . . Food
First hehe
👋🏽 👋🏽
schmurda lets get this schmoney
تشبهين بيونسي 👍🙏🌹💝😘
Sharks machines
6389 s 300 e midvale ut #A 84047 Damien mc near 💲
These meals are bleak.
👎🏼
She said paleo cut out grains like beans and lentils 😅😄😅😄😅😄😄; you big dummy those are legumes not grains.
What is the machine you used for the oat creamer?