@rhondaurb yes, and most Likely the best type of cardio in the long run. Low impact, builds muscle, burns fat, good for circulation, and resets the body. I would throw in some short HIIT sessions 3 times a week though.
Just recently discovered the videos of Dr. Andrew Huberman. I am very excited. He is talking in such a clear, yet understandable way, his voice is very gently, but he doesn't sell bullshit, he just really tells you, what you have to do, to be successful without mistreating yourself. Amazing!
I really hope Huberman can be involved in RFK's plans!! Can you imagine... Every Monday night. Huberman health hour on some mainstream platform. Backed by the state. Totally transforming societies understanding of their bodies and how to eat and live healthy!
There's one or two other things to help the brain stay healthy as you age. Saunas; and being in the state known as "falling in love"; doing difficult tasks or challenges that are new to you; addressing things that are troubling you; have a way to chill out, let off steam for example music, movement , dance, meditation, gym; listen to people who know their stuff, like Andrew Huberman; mindfulness. Evidence based is often the best remedy, sometimes it's worth giving new things or alternative a go. If enough people find something effective it may eventually be proved effective. Blessings and best wishes to all who aspire to improving their brain
I love it! Regular homework literally work to do your home. My Chinese doctor said it's better to do housework and gardening than to go to the gym. It's better for the soul. It's better for the mind. It's better for your health. Clean house keeps a clean body and mind and soul. Peace be with you
My grandmother lived to be 95 and one of her daughters is currently 98. Neither of them exercised...they did "regular home work" plus gardened, didn't sit much and had no TV!
At the age of 50 I had a stroke, I exercise at least 10 hours a week for cardio, have had yearly physicals for the past 25 years to include blood work and EKG, never had bad cholesterol or high blood pressure. I eat healthy and have a few beers a week/month, never smoked in my life. They found I have a birth defect, PFO, a hole in my heart where blood clots can get pumped to my brain. The doctors put me on 1,000 mg of fish oil 3 times a day, so that tells you how important Omega 3 fatty acids are for the brain and the heart. I was already eating healthy with other good foods, like Chia seeds, avocado, blueberries, cherries, walnuts, a follow up MRI 5 weeks after the stroke, the neurologist was amazed how well my brain was healing. I was lucky, I had some memory and vision issues, but I can still run, I've been out sprinting, running, and walking a few weeks after the stroke. No doubt that exercise has helped also. I also nap everyday due to the brain fatigue.
My eyes would run as often and seemingly when l was under the slightest pressure. Eye specialist recommended drops for dry eye life long requirement. Having been vegetarian for 3 years with occassional fish we had a full fish platter to share. No more tears kept up regular fish intake ...what a blessing🎉🎉😊😊
I notice when I visit my family in the Adriatic coast I don’t need as much dry eye drops. My stomach feels better too. What’s the common denominator : more fish, fresh vegetables from my uncles garden. No refills on drinks, mineral water or water - less fried food and salad with just olive oil and vinegar. I sit more to eat than eat on the go etc
I've been a vegetarian since 1991 with no problems with my eyes or anything else. A number of people who go vegetarian don't do it right and just replace a piece of meat or fish with a piece of something that looks like it ie. tofu, ect. Eating a variety of legumes, beans, nuts, whole grains like quinoa, vegetables, fruits, and nutritional yeast, one can't go wrong. So that is the food side of things. Of course food is not the only thing for health, daily routine like going to bed early, ect, meditation and exercise are the other key pillars to health. But unfortunately, a lot of folks go to bed late, and that really puts a lot of pressure on the body until it breaks down.
My memory has improved greatly since going keto with a lot of salmon, pastured eggs, and grass fed beef. Its so strange what small details I can recall these last few months. For example, I used to have to double or even triple check verification codes, and now I can look at it, know the code and type it without looking back... small example of many I could say, but a big difference in my life.
Heeeeelp!! I will never dare to go animal-keto again …. My memory and calmness and mood improved imensly when I went Macrobiotic (=nearly Vegan)!! ❤️❤️
@@happycamper7818 Thats great! Happy for you! For me, when I was whole food vegan, after only 3 years, I was in the worst health of my life. Keto gave me my life back
How long before you started noticing improvements? I've been on keto for less than a month, my brain hasn't started working better yet, although that's the main goal of going keto, I've heard that improvements don't come immediately, but as you adapt or until the ketones have had their healing effect for a few months. Thank you
Hi. Dr Huberman spoke about it in another video in detail, give it a search. Some tips I've been using to try and 'reset my circadian rhythm' - get up early every morning around the same time, get sunlight into your eyes for at least 10 minutes as soon as you wake up or as soon as the sun rises, exercise if you can, take a cold shower (this has become an essential part of my morning), do some deep work for about 90 minutes, do not drink caffeine for 90-120 min after waking (otherwise you'll likely feel a 'crash' early in the day or in the afternoon). I'm sure there's more to it, but he basically spoke about matching your 'internal clock' with the actual time of day. You might find that you're most awake and focused around midnight and tired in the morning and throughout the day, which is frustrating, but it's because your own body clock is out of sync. These methods, practiced consistently, are supposed to help reset that. It won't happen overnight unfortunately. Personally, I use melatonin 2-3 hours before bed. I don't intend to use it long term but it's helping me get there. In general, one should preferably sleep before 10pm. But I understand how frustrating insomnia is and how impossible it feels to fix it. So don't be too hard on yourself, focus on sleeping consistently and improving the quality of sleep by following his tips, and you can decide what suits you as you make progress. :) I wish you the best
I am no expert but I heard that jogging regularly improves sleep in the long run. Perhaps you could walk or go to work by bike from time to time just to get the stress level down. I once went 17 km to my former workplace back then with a collegue and it was a wonderful experience to see the sun rise above a lake. Needless to say I only did it once because I was tired the rest of the day. My current work is mich closer and I reach it by bike in 30 minutes. Sometimes I go by bus and walk home in an hour.I hope you find something that helps you. I think what mainly helped me though is hormones normalizing by themselves.A friend couldnt sleep either but that normalised by itself, too. Good luck 🍀
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!
Yes, kayes_tripz. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I hope it's wild, not farmed with ddt and dioxins. I hate to say it but even the Wild Ones are being mixed with the GMO salmon and you're ending up with a frankenfish
Such an awesome video. Our brain health and function is so important. It was filled with some great information to maintain that health. Thank you for sharing .
Thanks for this video Andrew, it's a great pointer towards incorporating vegetable sources of Omega 3's, especially with breakfast or earlier-in-the day snack and meals.
ALA is a joke compared to EPA & DHA and cannot be converted sufficiently for essential needs. He only supports the false claims (or lies...no DHA in plant foods) for his corrupt sponsors. Plants are what my food eats... Dr Zoe Harcombe (20 yrs vegan) explains things in her presentation..."should we be vegan"
this information is truly mind-blowing! To think that the very foods we eat directly impact the neurons that shape our thoughts, memories, and emotions is just incredible. It's almost overwhelming to realize how much control we actually have over our brain health! I can’t help but wonder-are we unknowingly neglecting our mental well-being by not getting enough Omega-3s? What if the key to feeling happier, sharper, and more alive lies in the foods we’ve been avoiding? This has completely shifted how I view nutrition, and I’m eager to learn more! What about you?
@@peterjohnson9291 Pretty sure she knows that the source material is from Huberman. In fact, the content *is* ours. It’s called Fair Use and follows TH-cam’s community guidelines. We add value by distilling a 2-hour podcast into concise, non-negotiable takeaways.
I'm listening to the information but I wanna say I'm rocking with that instrumental in the background at the beginning of this video. I'm a fan of instrumental music. But 2 the original point of this video...thank u for sharing this information bro ✊☝️
EPA & DHA are found in cold water type fish, Salmon, Swordfish, Sardines & species of Mackerel. ALA is found in walnuts, chia seeds. My understanding is that ALA is a plant omega 3.
Fish that contain high levels of mercury include shark, ray, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna. Mercury is a naturally occurring element that is found in air, water and food.
@@CraigMoxey-b1g You obviously know very little about fish! Barramundi are a warm water fish hence very low omega 3’s (DHA, EPA). Swordfish grow to 400 kg weight & obviously you would get a much smaller 20kg & less. They bio-accumulate heavy metals. Go by the cutlet size! As they are pelagic & caught in ½ Km depth of water they would be in an environment of less pollution (heavy metals & organochlorides). Southern Bluefin Tuna are a warm blooded tuna (along with some other tuna species) & have minimal omega 3’s they have never evolved to have them as they simply don’t need them. “Levels of Omega 3 fatty acids in Australian seafood” (S Soltan & R Gibson). Asia Pac J Clin Nutr .
@@deanjericevic8912 hate to break it to you, the heavy metals (mercury) is not from where they live! It’s from what they eat! Other fish ! Go figure You are the one who needs to research. Go to dr Ekberg and search highest and lowest mercury levels in fish
SO ........ Can you PLEASE COVER THE BEST FOODS FOR THE BRAIN AFTER TBI and ABI? I WOULD REALLY APPRECIATE IT DO MUCH! NOT SURE WHERE TO GO OTHERWISE. MAYBE DR. AMEN?? Much gratitude❤
He makes a big mistake: there is no EPA in chia seed and other plant products, only ALA. ALA can be converted by the body into EPA and DHA, but it often does not do so adequately. If you are eating only plant-based foods, an algae oil supplement is necessary for sufficient EPA and DHA.
Interesting. And then the 180 minutes of cardio-vascular exercise. What did the about 10,000 generations do before us ? There aint be some of those sweaty muscle-parcs around. So, try maybe solething else. Playing with a dog. Walking a disabked wheelchair person around. Doing some grocery shopping for an elder neighbour. Painting a crumbling wall of a community centre. Very muscular. And very cardio. And do it for more than 180 minutes ! As a life-enhancing and community-engaging and people-bonding sense of living.
I love pork belly. Lost a lot of weight on carnivore and improved sleep and cognition. This podcast has a tendency to plant based foods which don’t agree with me. Carnivore is simple and easily caters to my needs.❤
An interesting fact about Omega-3 in fish is, that they get it from plankton. So salmon from aqua culture, who doesn't have access to that plankton, actually get it from... Tadaah! supplements!
essential Fats - fish (Salmon) and extra virgin olive oil - avacado - i eat walnuts too - i also love real country Amish butter Yum! i hear brustle sprouts are also good for the gut!
@mourningwarbler - I've read a ton of articles on wild vs farm raised, and farm raised being touted as sustainable, while not necessarily being sustainable. I do know from eating salmon for decades, that I notice the difference in both my brain and body, and satiety, after eating wild salmon, or accidentally/unknowingly eating farm raised genetically modified salmon. Salmon was perfect by nature, genetically modifying it only served the purpose of those wanting to capitalize on huge salmon (sizes never seen in wild salmon). My brother gets angry if I mention it, but he has a friend who raises farm raised salmon, and doesn't look elsewhere for information.
It reminds me of a free 7-second brain trick that’s backed by NASA research. It’s been working wonders for me. I mentioned it on my profile if anyone’s curious
I think I am a nocturnal person...ever since early childhood I have always fallen asleep "late"...I actually prefer to sleep during the day as I feel I get the most rest.
Are you ready to supercharge your brain? Discover the best foods to boost brain power and enhance your memory naturally! In this video, we dive deep into the top 10 brain-boosting foods that not only improve cognitive function but also support overall brain health. Whether you’re a student looking to enhance focus, a professional wanting to stay sharp, or simply someone who values long-term brain health, incorporating these foods into your diet can make a world of difference.
Remarkable how much of this has nothing to do with food. The first half has nothing to do with a recommendation for any type of food. More than the first half actually.
Sleep Cardiovascular 150-180 min. per week Fat - epa, dha fish - Our oceans and inland lakes are polluted - mercury, pcb's, plastic chia walnuts soybeans
Many thanks, very good but you failed to mention that with plant based Omega 3s, the body has to convert them to the form of EPA/DHA and the conversion rate is very low. So, fish or marine sources, including supplementation, is the way to go...
I want to ask how much DHA/EPA you can safely eat daily, if you already take Cardioaspirin for coronary heart disease or have got a heavier anticoagulant treatment for lung embolism or other thrombotic diseases?? We know these healthy fats lengten bleeding time. Do plant omega3 fats also lengthen bleeding time?
Omega 3 doesn’t lengthen bleeding time as you put it, it thins your blood the same as the tablets you’re taking, but with only positive side effects. Most Drs don’t even know this as they only have a days training on nutrition shockingly! I know many people who have taken omega 3 and been able to stop or lower their other medicines, and feel much better for it too. But do it with regular blood tests and proper medical guidance. 😊
@@FunnyShellBear I disagree with you, blood coagulation (time) and bleeding time measure the same thing. Surgeons here in Finland complain that they have got more complications from excessive bleeding in operations nowadays, when many people are taking fish oil pills.
@@FunnyShellBear Please understand that "thin blood" means blood that coagulates slowly and bleeding time in wounds and in various damages in internal organs is long. This helps to avoid thromboses in blood vessels like in coronary arteries in myocardial infarction, but too thin blood increases the risk of eg. cerebral hemorrhage and gastrointestinal bleeding.
I had a preventive test done (GB Longevity100) and my doctor found a genetic mutation in my FADS1 gene that made me a low converter of plant-based Omega 3 to the bioactive form. This made me develop an Omega 3 deficiency since my body couldn't convert the Omega 3s I was getting in my diet. Now I know what supplements to take to get enough animal-based Omega 3 and improve my health and longevity.
From my understanding the ALA in plant foods does not convert to EPA and DHA very readily. "Studies of ALA metabolism in healthy young men indicated that approximately 8% of dietary ALA was converted to EPA and 0%-4% was converted to docosahexaenoic acid (DHA) (6). In healthy young women, approximately 21% of dietary ALA was converted to EPA and 9% was converted to DHA (7)." This could be even lower in older or less healthy people.
There was a recent study that even said the conversion from ALA to DHA/EPA was less than 1%. Crazy low. ALA may have other good properties though, but any way to look at it, we need real sources of DHA/EPA. I appreciate your post!
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
It’s incredible that this guy put all his knowledge for free. This is what people should consume from internet. Thank you much sir
1. Get quality sleep
2. Cardio 150 minutes a week
3. EPA /DHA Omega fatty acids 1-3 grams
@rhondaurb yes, and most
Likely the best type of cardio in the long run. Low impact, builds muscle, burns fat, good for circulation, and resets the body. I would throw in some short HIIT sessions 3 times a week though.
@@wesdowty79thank you and yes I definitely need to find the time for HIIT ❤
@@rhondaurbAim for 10k steps a day and you're gold 💪
Buy Nootropics. Watch "Best Nootropics for 2024."
@@rhondaurb
Normal Walking No. Power Walking Yes.
Just recently discovered the videos of Dr. Andrew Huberman. I am very excited. He is talking in such a clear, yet understandable way, his voice is very gently, but he doesn't sell bullshit, he just really tells you, what you have to do, to be successful without mistreating yourself. Amazing!
I really hope Huberman can be involved in RFK's plans!! Can you imagine... Every Monday night. Huberman health hour on some mainstream platform. Backed by the state. Totally transforming societies understanding of their bodies and how to eat and live healthy!
There's one or two other things to help the brain stay healthy as you age. Saunas; and being in the state known as "falling in love"; doing difficult tasks or challenges that are new to you; addressing things that are troubling you; have a way to chill out, let off steam for example music, movement , dance, meditation, gym; listen to people who know their stuff, like Andrew Huberman; mindfulness.
Evidence based is often the best remedy, sometimes it's worth giving new things or alternative a go. If enough people find something effective it may eventually be proved effective.
Blessings and best wishes to all who aspire to improving their brain
Andrew Huberman, thanks for the work you do! You are my FAVORITE educator of health, fitness. and longevity! Very well spoken!
1- Get quality sleep
2- Cardio 150 min a week
3- EPA/DHA Omega fatty acids 1-3 grams
💚Thank you for including those who are plant-based - it’s greatly appreciated💚
You should eat animals for optimal health.
B12 is essential for brain health. It only comes from animals.
Regular home work (sweeping,washing,home decoration),walking on street with friends,green vegetable eating.no health issue and long life
I love it! Regular homework literally work to do your home. My Chinese doctor said it's better to do housework and gardening than to go to the gym. It's better for the soul. It's better for the mind. It's better for your health. Clean house keeps a clean body and mind and soul. Peace be with you
My grandmother lived to be 95 and one of her daughters is currently 98. Neither of them exercised...they did "regular home work" plus gardened, didn't sit much and had no TV!
@@fisenhart blessed with good genetic maybe?
At the age of 50 I had a stroke, I exercise at least 10 hours a week for cardio, have had yearly physicals for the past 25 years to include blood work and EKG, never had bad cholesterol or high blood pressure. I eat healthy and have a few beers a week/month, never smoked in my life. They found I have a birth defect, PFO, a hole in my heart where blood clots can get pumped to my brain. The doctors put me on 1,000 mg of fish oil 3 times a day, so that tells you how important Omega 3 fatty acids are for the brain and the heart. I was already eating healthy with other good foods, like Chia seeds, avocado, blueberries, cherries, walnuts, a follow up MRI 5 weeks after the stroke, the neurologist was amazed how well my brain was healing. I was lucky, I had some memory and vision issues, but I can still run, I've been out sprinting, running, and walking a few weeks after the stroke. No doubt that exercise has helped also. I also nap everyday due to the brain fatigue.
Glad that you are doing well. You are very lucky .
may I ask which brand of fish oil you were taking? thanks and its great you had a good doctor!
@@chochooshoe Sports Research is the brand, but I just learned that Nordic Naturals and Carlson Labs is highly regarded fish oil supplements.
My eyes would run as often and seemingly when l was under the slightest pressure.
Eye specialist recommended drops for dry eye life long requirement.
Having been vegetarian for 3 years with occassional fish we had a full fish platter to share.
No more tears kept up regular fish intake ...what a blessing🎉🎉😊😊
A friend of mine had same symtom as you, after extensive testing they found she was severely B12 deficient. Now that she taking B12 no more problem
I notice when I visit my family in the Adriatic coast I don’t need as much dry eye drops. My stomach feels better too. What’s the common denominator : more fish, fresh vegetables from my uncles garden. No refills on drinks, mineral water or water - less fried food and salad with just olive oil and vinegar. I sit more to eat than eat on the go etc
I've been a vegetarian since 1991 with no problems with my eyes or anything else. A number of people who go vegetarian don't do it right and just replace a piece of meat or fish with a piece of something that looks like it ie. tofu, ect. Eating a variety of legumes, beans, nuts, whole grains like quinoa, vegetables, fruits, and nutritional yeast, one can't go wrong. So that is the food side of things. Of course food is not the only thing for health, daily routine like going to bed early, ect, meditation and exercise are the other key pillars to health. But unfortunately, a lot of folks go to bed late, and that really puts a lot of pressure on the body until it breaks down.
Nutrition for mental health is where its at - hot topic for the future!
My memory has improved greatly since going keto with a lot of salmon, pastured eggs, and grass fed beef. Its so strange what small details I can recall these last few months. For example, I used to have to double or even triple check verification codes, and now I can look at it, know the code and type it without looking back... small example of many I could say, but a big difference in my life.
Amazing! Thanks for sharing.
That’s perfect. Don’t forget the brain is primarily made out of fats so cholesterol high foods is key good luck
Heeeeelp!! I will never dare to go animal-keto again …. My memory and calmness and mood improved imensly when I went Macrobiotic (=nearly Vegan)!! ❤️❤️
@@happycamper7818 Thats great! Happy for you! For me, when I was whole food vegan, after only 3 years, I was in the worst health of my life. Keto gave me my life back
How long before you started noticing improvements? I've been on keto for less than a month, my brain hasn't started working better yet, although that's the main goal of going keto, I've heard that improvements don't come immediately, but as you adapt or until the ketones have had their healing effect for a few months. Thank you
Yes we all know we need adequate sleep, it's how to achieve that I need to know. I've tried absolutely everything to cure my insomnia.
Hi. Dr Huberman spoke about it in another video in detail, give it a search. Some tips I've been using to try and 'reset my circadian rhythm' - get up early every morning around the same time, get sunlight into your eyes for at least 10 minutes as soon as you wake up or as soon as the sun rises, exercise if you can, take a cold shower (this has become an essential part of my morning), do some deep work for about 90 minutes, do not drink caffeine for 90-120 min after waking (otherwise you'll likely feel a 'crash' early in the day or in the afternoon). I'm sure there's more to it, but he basically spoke about matching your 'internal clock' with the actual time of day. You might find that you're most awake and focused around midnight and tired in the morning and throughout the day, which is frustrating, but it's because your own body clock is out of sync. These methods, practiced consistently, are supposed to help reset that. It won't happen overnight unfortunately. Personally, I use melatonin 2-3 hours before bed. I don't intend to use it long term but it's helping me get there. In general, one should preferably sleep before 10pm. But I understand how frustrating insomnia is and how impossible it feels to fix it. So don't be too hard on yourself, focus on sleeping consistently and improving the quality of sleep by following his tips, and you can decide what suits you as you make progress. :) I wish you the best
The Lord rebuke the insomnia attacking you in Yeheshua's mighty name amen!!!
I am no expert but I heard that jogging regularly improves sleep in the long run.
Perhaps you could walk or go to work by bike from time to time just to get the stress level down.
I once went 17 km to my former workplace back then with a collegue and it was a wonderful experience to see the sun rise above a lake. Needless to say I only did it once because I was tired the rest of the day.
My current work is mich closer and I reach it by bike in 30 minutes. Sometimes I go by bus and walk home in an hour.I hope you find something that helps you.
I think what mainly helped me though is hormones normalizing by themselves.A friend couldnt sleep either but that normalised by itself, too. Good luck 🍀
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!
Yes, kayes_tripz. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Is he on instagram?
Yes he is. Kayes_tripz
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
I am very happy, my english skills have improve enought to can understand this amazing information Thank Dr Uberman. :)
Thank you for your honesty, thank you for your apology. Keep making great content while retaining your integrity 👍
Thank you for your time and efforts!
Yes ! I am eating a ton of Salmon 🍣 ( very healthy and high in omega 3) and sardines and herring and veggies 🥕 ❤❤❤
I hope it's wild, not farmed with ddt and dioxins. I hate to say it but even the Wild Ones are being mixed with the GMO salmon and you're ending up with a frankenfish
@@robertmueller3897 yuck:(
TRULLY INFORMATIVE!
EASY TO COMPREHENT AND PRACTISE!
ALL THE BEST DR.
Thank you!
ẞ
I've been over 95% whole foods plant-based for over 6 years now and I feel great. However I do need omega 3 supplements to complement my diet
Flaxseed, chia seed 3 teaspoon a day gives 2x Omega 3
How many times would you take omega 3 supplements?
@@conlawmeateater8792 1 pill once a day
eat fatty fish
2:56 4:37 5:25 6:54
Such an awesome video. Our brain health and function is so important. It was filled with some great information to maintain that health. Thank you for sharing .
Thank you! Glad you enjoyed it.
@@RespireOfficial Your quick responses are excellent.
For me a vegetarian, low fat, sugar and salt diet is tremendous for me .
You need fat and salt. Have you watched Andrew Huberman's video on salt. Without salt you die. It's an essential electrolyte. You blood needs salt.
Thanks for this video Andrew, it's a great pointer towards incorporating vegetable sources of Omega 3's, especially with breakfast or earlier-in-the day snack and meals.
Glad it was helpful!
ALA is a joke compared to EPA & DHA and cannot be converted sufficiently for essential needs. He only supports the false claims (or lies...no DHA in plant foods) for his corrupt sponsors. Plants are what my food eats... Dr Zoe Harcombe (20 yrs vegan) explains things in her presentation..."should we be vegan"
Do u mean algae omega 3?
this information is truly mind-blowing! To think that the very foods we eat directly impact the neurons that shape our thoughts, memories, and emotions is just incredible. It's almost overwhelming to realize how much control we actually have over our brain health! I can’t help but wonder-are we unknowingly neglecting our mental well-being by not getting enough Omega-3s? What if the key to feeling happier, sharper, and more alive lies in the foods we’ve been avoiding? This has completely shifted how I view nutrition, and I’m eager to learn more! What about you?
Great ! Thank you for the good information .
I just can't eat fish or seaweed. So I take 2 drops iodine and chlorella supplements (algae. Its where the fish gets its omegas)
No DHA/EPA in chlorella really. You have to do marine microalgae such as: Schizochytrium.
@@dobromiladuchonova4149 I can't pronounce that LOL. But I will look it up.
Your content is outstanding! I have sent it to a lot of my students, thank you.
Thank you! 🙏
It's not his content it's Andrew Huberman's content.
@@peterjohnson9291 Pretty sure she knows that the source material is from Huberman. In fact, the content *is* ours. It’s called Fair Use and follows TH-cam’s community guidelines. We add value by distilling a 2-hour podcast into concise, non-negotiable takeaways.
I like this shorter version
Thanks for this vidéo , very informative
Great tips! Thank you for the info!
Thanks I'll make sure I'm not depressed anymore 🙂 😌 🙃 ☺️ ❤
I'm listening to the information but I wanna say I'm rocking with that instrumental in the background at the beginning of this video. I'm a fan of instrumental music. But 2 the original point of this video...thank u for sharing this information bro ✊☝️
I am not a fan of music when I am listening to something important. I have never learned with music in background. So , it's bothering me.
What we eat we become physically and mentally. Same is our mind, what we feed our mind, we manifest ….
EPA & DHA are found in cold water type fish, Salmon, Swordfish, Sardines & species of Mackerel. ALA is found in walnuts, chia seeds. My understanding is that ALA is a plant omega 3.
Good to know!
@@RespireOfficialswordfish is not healthy!! I’m not sure why this person included it with sardines?
Fish that contain high levels of mercury include shark, ray, swordfish, barramundi, gemfish, orange roughy, ling and southern bluefin tuna. Mercury is a naturally occurring element that is found in air, water and food.
@@CraigMoxey-b1g You obviously know very little about fish! Barramundi are a warm water fish hence very low omega 3’s (DHA, EPA). Swordfish grow to 400 kg weight & obviously you would get a much smaller 20kg & less. They bio-accumulate heavy metals. Go by the cutlet size! As they are pelagic & caught in ½ Km depth of water they would be in an environment of less pollution (heavy metals & organochlorides). Southern Bluefin Tuna are a warm blooded tuna (along with some other tuna species) & have minimal omega 3’s they have never evolved to have them as they simply don’t need them. “Levels of Omega 3 fatty acids in Australian seafood” (S Soltan & R Gibson). Asia Pac J Clin Nutr .
@@deanjericevic8912 hate to break it to you, the heavy metals (mercury) is not from where they live! It’s from what they eat! Other fish ! Go figure
You are the one who needs to research. Go to dr Ekberg and search highest and lowest mercury levels in fish
A lot of it is, what you are not eating that matters...
True!
@@RespireOfficial Not true. The least amount one eats the better. The body doesn't need dietary carbs because it can produce it's own glucose.
The Triphala capsules have really helped with my digestion. Thanks for the recommendation!
Thank you for the video 🥰
I started taking Omega 3s and eating more fish and definitely notice better memory
I love my Salmon!!! There’s my omega 3 right? Awesome channel!
i Always Thanks Nice Education!!
I like your info but repetition and wordiness make this difficult to listen to.
Love the information you are sharing
Plant based over last five years has completely changed by bloodwork for the better. My cholesterol dropped 50 points in three months!
Look up Intensity Health and the studied of the centenarians have high LDL! You don't want that low.
Thats not a good thing. Cholesterol is responsible for hormone production
Good luck with your inevitable dementia diagnosis caused by a plant based diet.
Cholesterol is overrated.
Cholesterol is in every cell. It is protective.
Low cholesterol isn't a marker of health.
The introduction is to long….😢
Thank you so much for sharing !! 🌸🌸🌸🌸🌸
SO ........ Can you PLEASE COVER THE BEST FOODS FOR THE BRAIN AFTER TBI and ABI?
I WOULD REALLY APPRECIATE IT DO MUCH! NOT SURE WHERE TO GO OTHERWISE. MAYBE DR. AMEN??
Much gratitude❤
Good idea, check him
Don't use acronyms. Many people don't understand 😊
Try Andy Galpin
If possible - make transcripts available to read - would be appreciated.
There is a transscript
He makes a big mistake: there is no EPA in chia seed and other plant products, only ALA. ALA can be converted by the body into EPA and DHA, but it often does not do so adequately. If you are eating only plant-based foods, an algae oil supplement is necessary for sufficient EPA and DHA.
thank you for good advice
A very informative video.
I find keto/carnivore the best for my mental function.
I’ve heard the same about keto and carnivore diet! Glad it works so well for you.
It didnt work for me - even though I have a blood type 0!
@@happycamper7818Blood type? 🤡
@@happycamper7818me neither! Got very stressed on keto
@@Marco-pf3teprobably a lack of electrolytes
Interesting. And then the 180 minutes of cardio-vascular exercise. What did the about 10,000 generations do before us ? There aint be some of those sweaty muscle-parcs around. So, try maybe solething else. Playing with a dog. Walking a disabked wheelchair person around. Doing some grocery shopping for an elder neighbour. Painting a crumbling wall of a community centre. Very muscular. And very cardio. And do it for more than 180 minutes ! As a life-enhancing and community-engaging and people-bonding sense of living.
Good podcast thank you
I love pork belly. Lost a lot of weight on carnivore and improved sleep and cognition.
This podcast has a tendency to plant based foods which don’t agree with me.
Carnivore is simple and easily caters to my needs.❤
Truly informative!
Dr Hubberman do you recommend omega 3 supplements if not enough food with this vitamin is consumed?
I believe Dr. Huberman recommends taking 1000 mg of EPA.
Did you listen to the video for Gos sake ? He mentions that several times.
Thank you so much for this 💛♥️
you are the best
I grind my own flaxseed every week and have 2 large tablespoons each day. Great source of Omega 3 fatty acids.
Thanks for sharing! Flaxseed is definitely a great source of Omega 3.
What are the negative effects of flaxseed?
@@DaveIrish66wasting money
Love flaxseed!
@@DaveIrish66I think it will make you bloated.
Do you have any recommendation on best brands for EPA and Omega's?
I’m finding the background music too loud and interfering with my concentration on your words.
Me too.
Nice music but yes … a tad too loud
Turn down volume and read transcript
Me too...why do Podcaster keep ruining good content making it incomprehensible?
An interesting fact about Omega-3 in fish is, that they get it from plankton. So salmon from aqua culture, who doesn't have access to that plankton, actually get it from... Tadaah! supplements!
And plankton get it from algae.
@@Jefe-qh8kd Actually meant to write algae, not plankton. Thanks for the correction.
wow that's interesting!
Very helpful. Thank you.
Thank you!
Chia seeds actually have ALA and not much EPA.
A very important distinction, which many people miss. ALA doesn't do us much good, even though it is a (short-chain) omega 3.
essential Fats - fish (Salmon) and extra virgin olive oil - avacado - i eat walnuts too - i also love real country Amish butter Yum! i hear brustle sprouts are also good for the gut!
What is your opinion on statin therapy as regards robbing the brian tissue of cholesterol and possibly predisposing a person to dementia?🧠
Not to mention being carcinogenic…
Omega 3 Foods 8:15 & 8:51
I need information for seniors in their 70s and 80s. Where is our help?
Works for me. Love salmon. Eat it 5 to 6 times per week.
Salmon is the best!
@@RespireOfficial What about the farm fed vs "wild caught"? And is Hg a problem?
Farm raised are loaded with chemical and stuff so preffer wild caught if you can@@mourningwarbler
@mourningwarbler - I've read a ton of articles on wild vs farm raised, and farm raised being touted as sustainable, while not necessarily being sustainable. I do know from eating salmon for decades, that I notice the difference in both my brain and body, and satiety, after eating wild salmon, or accidentally/unknowingly eating farm raised genetically modified salmon. Salmon was perfect by nature, genetically modifying it only served the purpose of those wanting to capitalize on huge salmon (sizes never seen in wild salmon). My brother gets angry if I mention it, but he has a friend who raises farm raised salmon, and doesn't look elsewhere for information.
Very difficult to find and expensive to buy wild caught salmon in Australia otherwise we’d eat it often
Great, thank you
I love 💗 fish
I love shellfish 🦞
I love oysters 🦪
I love 💗 sardines w/ crackers (:
Delicious 🤤
Sushi 🍣 my fave
Go seafood!
😅yes
love watching your videos
I appreciate that!
It reminds me of a free 7-second brain trick that’s backed by NASA research. It’s been working wonders for me. I mentioned it on my profile if anyone’s curious
I did not see the "7-second brain trick backed by NASA" - are you able to share here ?
Please 🙏 share
I think I am a nocturnal person...ever since early childhood I have always fallen asleep "late"...I actually prefer to sleep during the day as I feel I get the most rest.
I love my grass-fed butter 🥰
It’s the best, right? 🤌🏼
Are you ready to supercharge your brain? Discover the best foods to boost brain power and enhance your memory naturally! In this video, we dive deep into the top 10 brain-boosting foods that not only improve cognitive function but also support overall brain health. Whether you’re a student looking to enhance focus, a professional wanting to stay sharp, or simply someone who values long-term brain health, incorporating these foods into your diet can make a world of difference.
What an infomercial!! 7 minutes into a 11 minute video and not a single food has been mentioned yet! 😂
What about shia seeds caviar salmom alge are you dum
Quality sleep is the point.
Remarkable how much of this has nothing to do with food. The first half has nothing to do with a recommendation for any type of food. More than the first half actually.
Sleep
Cardiovascular 150-180 min. per week
Fat - epa, dha
fish - Our oceans and inland lakes are polluted - mercury, pcb's, plastic
chia
walnuts
soybeans
Has Huberman review Carnivore diet?
Many thanks, very good but you failed to mention that with plant based Omega 3s, the body has to convert them to the form of EPA/DHA and the conversion rate is very low. So, fish or marine sources, including supplementation, is the way to go...
Great info, but the background music was annoying
Thank you🙏
For omega-3 is it g or mg? Mentioned 1.5 grams min daily. To confirm that 1500 mg? Wanted to check as Supplements are in mg.
I want to ask how much DHA/EPA you can safely eat daily, if you already take Cardioaspirin for coronary heart disease or have got a heavier anticoagulant treatment for lung embolism or other thrombotic diseases?? We know these healthy fats lengten bleeding time.
Do plant omega3 fats also lengthen bleeding time?
Omega 3 doesn’t lengthen bleeding time as you put it, it thins your blood the same as the tablets you’re taking, but with only positive side effects. Most Drs don’t even know this as they only have a days training on nutrition shockingly!
I know many people who have taken omega 3 and been able to stop or lower their other medicines, and feel much better for it too. But do it with regular blood tests and proper medical guidance. 😊
@@FunnyShellBear I disagree with you, blood coagulation (time) and bleeding time measure the same thing. Surgeons here in Finland complain that they have got more complications from excessive bleeding in operations nowadays, when many people are taking fish oil pills.
@@FunnyShellBear Please understand that "thin blood" means blood that coagulates slowly and bleeding time in wounds and in various damages in internal organs is long. This helps to avoid thromboses in blood vessels like in coronary arteries in myocardial infarction, but too thin blood increases the risk of eg. cerebral hemorrhage and gastrointestinal bleeding.
Thank you
You're welcome!
I really want to listen to this, but the music is too distracting.
Thanks
I love taking Memory Support capsules by planet ayurveda, it helped me a lot in improving my brain health and boosting memory
LET FOOD BE THY MEDICINE.
I had a preventive test done (GB Longevity100) and my doctor found a genetic mutation in my FADS1 gene that made me a low converter of plant-based Omega 3 to the bioactive form. This made me develop an Omega 3 deficiency since my body couldn't convert the Omega 3s I was getting in my diet. Now I know what supplements to take to get enough animal-based Omega 3 and improve my health and longevity.
Thanks 👍
Your right about this being a info
Nice... This is amazing.. Must follow these tips and diet. Lots of love from Planet Ayurveda!
It had a good effect
From my understanding the ALA in plant foods does not convert to EPA and DHA very readily.
"Studies of ALA metabolism in healthy young men indicated that approximately 8% of dietary ALA was converted to EPA and 0%-4% was converted to docosahexaenoic acid (DHA) (6). In healthy young women, approximately 21% of dietary ALA was converted to EPA and 9% was converted to DHA (7)." This could be even lower in older or less healthy people.
There was a recent study that even said the conversion from ALA to DHA/EPA was less than 1%. Crazy low. ALA may have other good properties though, but any way to look at it, we need real sources of DHA/EPA. I appreciate your post!
That’s good to know! I’ll have to take a closer look at that study.