WHAT I EAT IN A DAY FOR GOOD SKIN & GUT HEALTH | high protein, anti inflammatory, quick+ easy meals
ฝัง
- เผยแพร่เมื่อ 20 เม.ย. 2024
- hormone balancing, energy boosting and gut health supporting diet x
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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
contact: tamkaur@sixteenth.co - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT]"เศรษฐา" โดนบีบให้ลาออก เผยดีลลับ "ทักษิณ" ต้องต่อโปร ไม่งั้นเจอจุดจบ! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/XlH3k81dxmE/mqdefault.jpg)
That blender and greek yoghurt are the star of the show
I am 36 years old but I look up to you ✌️ I like you are so dedicated to your work and so driven
Timeless 🥰
@@vibeslifestyle yes good content 😎
Well, I'm 58!😂😂😂
Our Souls Are Infinite ♾️ ✨️
So glad I'm not the only one who feels that way
you should definitely make a book of recipes!! this was beyond helpful especially because i’m in school and still want to eat healthy things that don’t take up all my time (school life lmao). Thank you!!
Tam is literally an every day inspiration to me. And will continue to be🥹 Tam is like my big sister. The big sister I never knew I needed. ❤️❤️
needed this soooo bad, been tryna work on my diet. lifesaver as always, tam 💗💗💗
Love a motivating Sunday Morning Vlog! We are alllll about Inspired Living Over HERE! 🥰
The queen is back!!
We appreciate you SO much!❤
The best part of this video is how genuinely upbeat you seem about the foods you make/consume. Yay for healthy relationships with food 💕
Thank you for inspiring me to eat healthier! Aside from the overall lifestyle shifts I've made thanks to this channel, incorporating a healthier diet now feels like something I want to do rather than a chore, blessed with your videos as always! Thank you thank you
omg that healthy dessert sounds delish I can’t wait to try it!❤❤
If we're hungry, we're gonna eat more. Bless you out here preaching the good news lol. I have spent the last 5 years recovering from an eating disorder and it makes my heart so happy to hear someone with your large following say this.
all meals look so yummy! would love to see more!!
def will try the chicken recipe!! please do more!! you show the recipes in a fun, quick, and straightforward way! thank you!
this video really motivates me to clean my diet. I’ve done a lot so far but i do cave in sometimes. the meals you made looked so good!
just when i'm looking for new meals you upload this
I adore this video, I would really like another one because I'm always searching aesthetic and healty recipes. Thank you Tam 🌸😊
i've never been this early before! i'm so excited !
Thanks for the video, I absolutely loved it 💗💗💗
love ur videosssss so excited to watch this as a reward after a workout keep up ur incredible energyyy ❤️❤️❤️
the chicken recipe is something i'll ABSOLUTELY try oml it looks so good and pls make more cooking vids (idk for some reason they're so comforting)
hey, Tam, I was wondering if you could do a video on foods you should incorporate into your diet, nutrition tips and the ultimate guide to staying healthy and fit
I love this video! I’m 13 and it’s hard for me to meal prep and make my own meals but just watching you makes me feel inspired
Hey Tam! I just learned that exercise also helps with inflammation so you got that covered in the video too!❤😊
GOD JUST KNOWS HOW MUCH I WAIT FOR YOUR VIDEOS!!! girl keep going i love you ! i had a friend who was a real toxic b i litterally just took my power back thanks to your videos. i really appreciate youu keep going
LOVEE
Sandra.
How wonderful that you took your power back Sandra! 🤍✨️
@@vibeslifestyle thank you ! like she was always criticizing me and making fun of me and she even said i was a whhhhooorrreee bccs i kissed her ex bf but she fcked my bf and kissed him brooo ppl are like
Just love this woman 🧚🏻♀️🤍
You made my meal prep this week so easy hehe thanks for all the great ideas so excited to try the pudding and chicken salad 😍😍😍
More please, this all looked so yummy!
On it! Xx
Great video as always!! I LOVED that dinner recipe, I will try to recreate is asap, it looks super yummy!!
Tammm ❤ I really appreciate you ☺️ Thank you for being you . Sooo proud of you 🎉 Can you do a video on how to get out of a slump and a video on how to be happy without other people's love and attention please ? I loveee you sis ❤ I litreally pressed soo quick after I got the notification 😅
chia pudding’s my go to breakfast as well, but i need to try that chicken, it looked BOMB
I've been wanting to try Fage Greek Yogurt. I love Greek Yogurt and often eat Chobani Greek Yogurts (lower sugar option), but I've wanted to try Fage for an even healthier option. I love toping Greek Yogurt with berries. It's my go to snack aside from Almonds with fruit or Carrots with Hummus.
I looove Salmon. Your dinner dish looks amazing!
js watched this after being in a little bit of a rut😕 haven't been being consistent with eating healthy n going to gym, however this video automatically motivated me to get back on the grind and take care of my healthh!!💗💗I do need a little more motivation to workout again tho cn smone motivate me or smthn ahaha 😔🎀
Hi !! ❤️
i love your content , it's so inspiring and amazing ❤️
This chocolate mousse recipe was GOOD… and healthy?! Big win! Tam ur amazing. ❤️
I just was thinking it's Sunday and it's tam's vlog dayy came here n looked n you did!!
This motivated me so much to try and eat healthier, thank you Tam!! Love you and your amazing content!!
So glad!♥️
love your content and podcasts on Spotify Tam! gets me so pumped and motivated for the day! Truly you give me a big sister vibe, if I had one.
Yay! Thank you!🥺💘
I loved this video! More please tam 💗My fav recipe was from your dinner! 😊
More to come!
For anyone curious about the salmon seasoning 🍣 : it's Dunn's River All Purpose seasoning, the ingredients are: salt, paprika, onion powder, coriander, celery, mustard, chilli extract
I couldnt help but to notice that the way you have made your high waist leggins into a comfortable low rise one, I do the same thing everytime I come back from the gym 🥺
This was about 1790 cals on cronometer, if anyone is wondering
Thank you!
Tammm can you please make entire video on what I eat in a day ( Indian edition) plzzzzz🥹
Today is my birthday, and I knew it will get better when you post. Thank you for being such a wonderful human being ily🌹💗
Happy Birthday 🎉!!
Happy BIrthday!💖
Tam can you do a video on healing signs on your main channel?❤
what do you do with the salmon skin? it's actually so good and has the same vitamins the rest of the salmon has
You made healthy eating look so enticing, I can't lie 😘
Cute pink workout outfit! I'm curious to try the chia pudding.
You should!
Tam, what are your favorite podcasts?
I would love another one ! And maybe a night routine ?
i have been waiting for this one🙏ty tam
Your skin is looking absolutely amazing ❤
I need more videos like this
There were dishes loved, and I would like to have chocolate mousse. I try to eat a healthy food, but sometimes i cannot follow it. I have never tried matcha drink and it sounds pretty interesting, i will try it someday.
Thanks for your video
Would love this to be a regular mini series
love your energy ❤❤❤
What seasoning did you put on the salmon after you removed the skin and what sauce did you drizzle on the salmon at the end?
Thank you so much all look delicious!!!🎉
I'm not a person who ever had a role model for anything. But U girl...... U are someone i look upto Tam, u r such an inspiration🥰💅
I see your vlog channel as my reward video after my studying session. ❤
Hope you enjoyed it!
I loved this video so much thank you tam 💘💘💘💘💘
💘💘💘
Are we even ready for a cook show from you. Love all meals Tam and I am Nigerian 🇳🇬
Which brand of chromium picolonate u suggest? I got oily skin and need help with my cysts Greek yogurt on your face so help but I want to try more things
Now starting my healthy eating journey after dealing with an ED this gives me so much motivation! Loved the vid :)
Have you ever tried adding the protein to the chia pudding?
This so great thank for share great ideas ❤
I appreciate you Tam ❤❤
Tam when u go to the gym what workouts do u do and how many minutes just wondering bc need some help on workouts
This was a really helpful video can you please post more snack recipes
Queen for reason
🤩
How did you know I was just about to search for a video like this
i'm scared now like tammy are you in my house? do u have access to my browsing history? I've been obsessed with WIEIAD vids, especially healthy ones cause i wanna start aswell. sus!!!!!! LOVE YOUUUUUU
amazing gurl ❤❤
We need a full video on your acne tips 🥺
I started making turmeric ginger shots i am hoping it will help for the inflmmation! What you are eating is very blood sugar friendly :). Please do more of these videos.❤❤❤❤❤❤
You are my biggest inspiration 😭🫀
You motivate me soo much and you really helped me finally start focusing on my health🫶🏻 Thank you so much for being you and sharing your life, it's so helpful to see someone be successful and happy in thic crazy world, you give me hope I can get my dream life❤
Anyone know the brands from the supplements?
love this video
What seasoning was used on the salmon ?
More more more!!!!♡♡
Try adding some strawberries in chocolate mousse it will taste heaven
Hai, what did you put in youre salmon? ❤ i love youre video ❤
When is the US pre-order of your book going to be up?
working on it!! Hopefully soon 💘
Hey girl! What cameras do you use 🙏 from a girly doing YT 🤍🤍🤍
Do you workout before breakfast?
Please share more ideas for breakfast
We want part 2
Love u tam❤
Just placed my bulk order;)
love her
You are glowing ,😍
First one to see the new video ❤🎉 love uuuuuu Tam ❤
Chicken salad looks so delicious and filling😋
Do more of these videos❤
Tam’s health benefits ❤❤❤
What a body Tammy! Amazing in everything you do 🤍
😊 thank you
Loved this video ❤, please to cook the chicken, it's best to cover it with baking paper, as it's not healthy for it to come into contact with aluminum.
yummmm
🏃🏽♀️the way i RAN
She looks like a VS model❤