Hey, free women! Ladies, long-time vegan here and long-time follower of Freelee's channel and lifestyle. Her latest book, Naked Lunchbox, is a must read for EVERY female and particularly for women younger than 35, who may be dating and looking to attract a life partner. Her modern-day advice is real, no-bs, to the point about how society and the media have silently conditioned so many women into obsessing about beauty, the next make-up fad and constantly striving for that perfect 10 body. Change your mind, reduce stress, and live a simpler life by getting her book right now. Thank you, Freelee for everything you do to help women and the animals. Go Free Yourself! Go Vegan!!!!
TBH I was disappointed with the book. I thought it was going to be primarily a cookbook, but it only had like 10 recipes in it. I didn't really get much out of the content because I wasn't a person that wears makeup and dyes their hair to begin with.
Beauty at every size. Health NOT at every size. I can’t believe some people can’t wrap their heads around this. Beauty is subjective. Health and science is facts.
Unfortunately, that's not how it really works and you know it. Fat people are considered ugly because "unhealthy", when beauty should actually be subjective. I say this as someone who was fat and considered ugly as fuck and not considered sexually despite having a pretty face, because today fat can't be considered beautiful. Society says so etc.
@@abdn246 It feels like only a few years ago when fat was the big boogeyman and everyone agreed that it led to heart disease, obesity, hypertension, etc. Now all the blame has shifted to sugar. "It's worse than cocaine!" How much sugar does the average obese person eat that isn't accompanied by fat? Obese people aren't eating pure sugar lollipops all day long, they drink Diet Coke!
The woman explaining her 30 day experience about brought me to tears. As someone who has struggled with an eating disorder and knows what it feels like to binge and feel "crazy". Good for you girl. Keep going, this is what works for you and it's a beautiful thing to see you succeed💛💛 Freelee tell her I am so proud of her!!!!!!
You bring me to tears in such an inspiring & positive way, Freelee. You CHANGE PEOPLE’S LIVES. Thank you for what you do for the animals, thank you for spreading this message of compassion & thank you for being woke. Vegan of 15 years here & It’s hand down the most compassionate & kind decision I’ve ever made for everyone around me. Including myself. I’ve been playing around with raw until 4 for 30 days now, I just discovered you about a month ago & I can’t wait to buy your book so I can truly follow it the way it deserves to be followed. Thank you for changing my life. Thank you for saving my life. I feel so much better already.
Heyyy free woman, hit that reminder button! What are you munching now?? Previous video on Glitterandlazers: th-cam.com/video/NtojdOQrF9I/w-d-xo.html Chickpea curry video: th-cam.com/video/iiVLly3Zpj0/w-d-xo.html Anna's weight loss video: th-cam.com/video/ONlfv-ZQKeo/w-d-xo.html My keto diet video: th-cam.com/video/P3hR_SxXqZM/w-d-xo.html
The intro was great. I feel that woman in my heart. I’m in the exact same place. You don’t realize your entire MIND reprograms when that weight comes off. The anxiety and the guilt and the obsession and all the other life sucking feelings fade away for so many. Get your physical health back and your MENTAL health too at the same time
Dr. Joel Fuhrman talks about the perils of eating high protein (especially animal protein) low carb diets, like Keto, and how they can do irreversible damage to the heart and kidneys if you follow them for too long.
Keto is supposed to be high fat and moderate protein but low to no carbs. Ppl do it wrong so much but even those that do it right are killing themselves.
It’s not the quantity of food, it’s the content in which we are addicted to. The sudden burst, we no longer eat to live, we don’t seek nourishment, we seek quick thrills.
About a year or two ago I disliked you cause people on youtube made you seem like a bad and mean person. But I started watching your videos myself and I love your honesty and how much you care about the animal and the planet. Going vegan is the best thing I ever did. Love you freelee💖💕❤
I’m glad you watched her for yourself. I don’t agree with everything she says, but I think people need a tough love approach, especially in this day and age.
Enjoy your suffering organs and deteriorating brain health. Unless you're supplementing with animal based supplements, which means you wouldn't actually be vegan anyway. Suffer any brain fog lately?
I want to agree with the lady who did the 30 day raw till 4 challenge. When you are vegan you become calmer towards food. I used to be a stress eater before, but after about a year into plant based diet I became rather indifferent to even my favourite foods. I'm not "shaking to eat two bars of chocolate at once" any more.
I am over a year binge free because of this diet and lifestyle and I am so grateful to FreeLee for all the info and knowledge she has put out there 💓 I am forever grateful !!
Maggie Clancy I’m currently in recovery, from years of restriction, so I actually gained some weight, but I have plateaued so I can eat as much as I need/want and I don’t gain weight anymore. I’m essentially going through the process she talks about when someone has a history of dieting and restriction 😊 so eventually I will lose weight but it’s going to take some more time. And I didn’t gain a lot of weight. I’m not obese, just have some extra pounds. But eventually my body will shed this weight. Thanks!!
I love your commentary, especially about glitterandlazers, who I follow to keep me motivated to stay healthy. I am also fascinated with how she can look like she does and be so confident (which I think she fakes). I often comment on her channel regularly about the harmfulness of morbid obesity and “body positivity”. We are in a huge, preventable, avoidable obesity epidemic, especially in the US, and people like her are making it worse!
But there is a snippet of truth in that... If your bodyfat percentage is over 35% (for women) , you are obese. Even if you don't look as obese as some of the women in the bodypositive movement...
Technically, that IS true. You can have a high percentage of fat on your body, putting you in the obese range, but look small. BMI is not accurate. A full body scan is really the only way to find out your fat percentage. Some people are in their normal BMI range, but fat-wise, they are obese.
Hi I'm Jasmine. Ive been vegan for little over 4 years and feel pretty great but theres still something missing and sometimes I dont feel that great. I dont usually eat breakfast and I do have coffee sometimes...I dont eat the healthiest vegan food and tend to go out a lot. I just bought freelees ebooks and oh my god my eyes are just 👀 everything makes so much sense and she backs up everything with sources. I just started a week ago and already feeling a lot better. Im slowly building up my calorie intake I am so full right away and cant eat the full serving she suggests but whenever I feel hungry I just eat more of what I made. I am excited to continue with it and also get back into a healthy gym routine 😊
Can you update us if it helped at all with weight loss? Maybe you didn't start following her books for that so this doesn't apply to you, but if you did
@@Rules889 Yes I can! I am a couple weeks in and am doing my very best to follow the book. I have tried several of the recipes. I post some stuff on my stories on instagram if you want to follow those. My insta is @babyghoul97 if you want to check it out. I can tell you I dont find myself craving anything but what I am currently eating. I dont feel bloated anymore if that makes sense. Even though I have been vegan for a long time I still treated my body poorly. I model so I always calorie restricted and would fill my appetite with coffee. It wasnt good...i didnt feel good. It was hard for me to share my vegan lifestyle with people and tell them how great I feel when I didnt really feel that good. It wasnt because I am vegan its because of how I was calorie restricting and treating my body poorly.
That Anna lady is absolutely grotesque. I see her and I don’t want to be like her At ALL. She’s an inspiration to work out harder and keep on my Mediterranean diet.
Please never forget about MENTHAL HEALTH, It's sooooo easy to judge and talk shit about someone you don't even know, you don't know if she's struggling with compulsive personality, menthal disorders, family and educational constructions, we should be more emphatic, stop judging people and start encouraging people to love themselves, it doesn't matter the stage they are in their health journey. all changes should come from the love and acceptance.
@@torturedsouldepartment Freelee isn’t helping at all! On her last video she did on Anna she said “she’s not beautiful she’s morbidly obese”. She straight said Anna is ugly. How would that help somebody’s mental health!? This woman is evil. She brings down EVERYBODY especially if they aren’t a fking fruit vegan. It’s sad really.
I did the Freelee eating life style a good 8 years ago and I also incorporated a 4 mile walk and I ended up loosing 80lbs. I ended up trickling away from the lifestyle and I am right back we're I started 😞. I would say this is the best move, Freelee knows what she is talking about! I am going right back to it. I miss eating bananas and having a rush of energy naturally 🥰
I am munching on a pasta salad. Pasta, red onion, cucumbers, orange pepper, and the dressing is a “mayo” made from soft tofu, lemon juice, and mustard. And of course some seasonings like Braggs 24 blend seasoning.
im a type 1 diabetic if I tried to do this diet it would literally put me in the hospital. Im on a keto friendly diet with little to no carbs daily and have felt the best I ever have. Just because she is not eating what you eat doesn't make her wrong in any sort of way, she is doing what works for her
Raw food cures diabetes (even type 1). There are a lot of documentaries on that subject, experiments, doctors talking about that. You won't see in nature a plant based lion and a carnivore, there is no such thing "this diet works for my body", we have differences, but we are all biologicaly designed the same way.
If your doctor told you that ypu should change doctor. I am diabetic also and my doctor said being high raw vegan is the best for me. She said stay away from eggs and meats and anything with oil so there you go. Seek a second opinion. Preferably someone not funded by the meat industry 😉
I'm eating a huge high carb low fat apple and PB2 peanut butter powder meal. What's your high carb dinner tonight? Edit: 10:39 Freelee mentions PB2 powder , can I just say Freelee's recommendation of this PB2 product absolutely changed the game for me! When I found out I could have chocolate powder and peanut butter powder in a high carb lifestyle I was like 😮😮😮 🥜🍫👌😋😋
Why do you promote PB2 powder that has been refined to remove fat and change the natural state of the nut when you also promote eating whole foods in their natural state?
Hi Freelee, I have been vegetarian for 26 years and currently plant based(after discovering you) for the past 8 years. I am high carb low fat. cancer runs very very VeRY high in my family and my Aunt who is fighting cancer for the third time told me to follow a keto or caveman diet! This is what the doctors are telling so many people battling cancer because cancer feeds on sugar. I know you are not a doctor, but do you have any thoughts and/or suggestions to these claims? I could never do this ethically, but my 2 sisters are contemplating following these diets to prevent cancer. Thank you for everything Freelee, much love from Las Vegas Nevada!!
it's definitely not keto but she didn't say it was, she said she tried keto and it gave her a rash and other bad symptoms so she stopped but she is definitely still restricting carbs. as i said in the video it's not about HOW MUCH food it's about WHAT foods. high fibre, low fat, whole foods makes all the difference.
freelee please extend your wisdom to tiktok. yes you will get hate, they will be ruthless but we need you. the freebirds can only do much in a 32 limit comment.
Thank you Freelee, you truly opened my eyes and are one of the main reasons why I went vegan. I also had a eating disorder and was so afraid of eating fruit and now I make myself every morning a smoothie bowl 🤭😍
Love you freelee. You deserve all the money and subscribers for what you do for the animals, planet and our health. Going to get your books. Went vegan over a month ago and stuff my face and my familys with fruit and more fruit and I love it. Dont crave any sweets. Trying to get my husband to go vegan. My daughter is 2 and I switched her to plant milk. Great job.
Ik you mainly address your videos to women, but I have learned so much from you, and everything started making so much more sense! I now eat big breakfasts full of fruit and I have been plant based for months now
I'm not vegan, but I do see the value in what you do Freelee. At the end of the day, you're trying to help not only the animals but human beings as well. Everyone should strive to be healthy. There is a lot of crazy advice on the internet on how to lose weight but not much about how to actually eat healthy, nutrient-dense foods AND still manage to lose weight. I genuinely admire the way you inspire women to value themselves and be independent. For as many people out there that criticize you for telling the truth about influencers and their deplorable habits, such as vanity and consumerism, I would much rather hear it from you than a man. A lot of the body acceptance movement has stemmed from a reaction to misogyny and while I admire women for taking control of the narrative around their bodies, I feel they're headed in the wrong direction. We should love ourselves but we should love our healthiest and best selves. Please continue to walk the talk, you are inspiring to many even outside of the vegan community
Great video! I think there is a difference between 'body positivity' and 'fat acceptance'. To me body positivity is about embracing and loving yourself and your body no matter where you're at BUT also striving to make it better and healthier through making positive lifestyle changes. Striving to be a healthy weight is part of self-love. However, 'fat acceptance' to me is just about being complacent with where you are and not taking responsibility for your weight and health. I feel like the fat acceptance movement is trying to take over the body positivity and now there are blurred lines between the two. There is nothing body positive about being complacent with overweight/obesity and poor health.
another incredible video. it is so clear to me how much you care about humans and animals and this world. some people just can't see that, but I hope their eyes open one day. amazing content.
So true and on point. I eat fruit but not as much as you Freelee. I'm more of a Starch Solution girl. I loooove my veggies and potatoes with no oil! ❤️
The fact that people shame other people for trying to lose weight confused me...they don't seem to notice that people can be okay with how they look now AND want to make themselves better. My arms look just fine now, but I wouldn't mind if they were stronger.
Keto isn’t losing weight it’s a quick water loss but eventually you will pile it all back on plus some more. I’ve tried the no carb diets they’re terrible and don’t work.
Exactly. Freelee isn’t helping at all! She has no regard to how people feel when she says things. Health aside… there’s this thing called mental health. On her last video she did on Anna she said “she’s not beautiful she’s morbidly obese”. She straight said Anna is ugly. How would that help somebody’s mental health!? This woman is evil. She brings down EVERYBODY especially if they aren’t a fking fruit vegan. It’s sad really.
Hello from 🇺🇸, can you do future videos of what your fans eat in a day? I think that would be cool, then maybe you can give feedback on what we can do to improve!😁🥰
I've eaten a balanced diet for 40 years with carbs, fruit and lovely meat. Ive always been a healthy weight with no health problems. Stop preaching. I fancy a bacon sandwich.
I always find your videos very informative and love your personality but I have to ask if someone came to you that was a type 2 diabetic are you still going to recommend a ton of fruit & carbs?
@@huntyl This isn't an opinion it's straight up false information. Unless your training for tour de france you cannot eat 5000 calories a day and loose weight, 3500 calories equals a pound at that rate you'd be gaining almost a pound a day. This woman is insane.
Hey guys I’m doing rawtill4 (from Freelee) and I put organic unsweetened soy milk in it, did I ruin the diet? Also are chia seeds and cacao nibs and avocado suitable for rawtill4 since it’s meant to be low fat?
PB2 is AMAZING, just don't make cookies with it (I learned the hard way, they were awful.) Edit: As for Keto, my step sister was on Keto for 2 years. She lost a lot of weight.... and a kidney. Toward the end of her second year it absolutely took its toll on her body. She has since left Keto in the dust and I'm encouraging her toward plant foods and cruelty free living.
Since finding and watching you a few months ago I decided to give up coffee and I couldn’t believe the results! I no longer suffer with migraines, I enjoy my meals more, I don’t feel clouded mentally! It’s great!
Amazing! Inspirational. I hope she takes this video in. People can get their lives back by eating this way. And I wouldn't be the only one who agrees on this. As we feed ourselves with the right fuel, there's no need for the body to be panicking and stressing, no need to develop dis-ease and hold on to excess weight. Recently there has been released a book "Fiber Fueled", explaining the importance of fiber in human diet. Focusing on plant-based diet, it's very interesting. Thanks Freelee!!
I think she makes some valid points but I hope no one watches this thinking this is the diet for everyone. Everyone is different and not everyone should eat like her. Also where’s her credentials? Sounds like personal testimony and a lot of googling to me. Oh and don’t forget shoving her products down your throat to spend your money on
I love your style Freelee. You speak the truth and you are not scared to offend people which is amazing because the truth is harsh but needs to be told. You are AWESOME! Thank you for being such a wonderful brave and kind human being and inspiring so many people to go vegan and think of the animals!
"Knocking on deaths door with one foot in the grave" 😂😂 holy shit great video from start to end! Man what are the girls on TikTok doing?? They're literally killing themselves. I can say a diet high in fruit and carbs works for me also with lots of fresh veg and smoothies! Jeez its not that hard. Did u make the top? Its fkn cute. Miss you!
I do eat a lot of cooked food most days but I always start off with fruit in the morning, oh my god it just makes me feel so good! Fruit is so delicious and hydrating! Why would someone not want to eat as much as they want of these amazing foods?
Silvia Bedin you were right, I feel amazing. I turned them into smoothies, nice cream or ate them just as is. I was looking forward to my banana breakfast this morning 😃. I already eat a good amount of fruits but this definitely showed me to add a bit more. Thanks for the support 🙏😊
You lost weight because you were in a calorie deficit. You cannot eat 5000 calories worth of fruit and actually think you'll loose weight, 3500 calories is a pound. At that rate you'd be gaining almost a pound a day.
Loved the overall vibe of this video! I hope a lot of people will see it and understand that you are not body shaming but the exact opposite! Caring about others, talking about health and actually providing solutions!!! Couldn’t ask for more! Gosh I wish this girl would give RT4 a try, that’s insane to eat like she does and hope for a change. Thanks for your dedication for humans and animals Freelee. Sending love from France 💕
Another great video freelee, keep making them! RawTil4 style eating works and is the best way, ive been rawtil4 for 5 years now, freelees speaks the truth. Been watching since ~2014 and love the evolution of the channel.
hey freelee, i was diagnosed with pcos and everyone keeps suggesting a keto diet to help with pcos.. Should I reduce my carb intake with pcos? i dont know what to believe anymore
Hey, free women! Ladies, long-time vegan here and long-time follower of Freelee's channel and lifestyle. Her latest book, Naked Lunchbox, is a must read for EVERY female and particularly for women younger than 35, who may be dating and looking to attract a life partner. Her modern-day advice is real, no-bs, to the point about how society and the media have silently conditioned so many women into obsessing about beauty, the next make-up fad and constantly striving for that perfect 10 body. Change your mind, reduce stress, and live a simpler life by getting her book right now. Thank you, Freelee for everything you do to help women and the animals. Go Free Yourself! Go Vegan!!!!
@ you're all over her videos. Secret fan much? 😒
TBH I was disappointed with the book. I thought it was going to be primarily a cookbook, but it only had like 10 recipes in it. I didn't really get much out of the content because I wasn't a person that wears makeup and dyes their hair to begin with.
This Is why I hate alot of vegans and vegetarians, you guys always try to force it on other people, and that's horrid of you.
Me too
@@SheffieldShuffle that sucks because it’s $50.
I don’t wear make up either.
Beauty at every size.
Health NOT at every size.
I can’t believe some people can’t wrap their heads around this. Beauty is subjective. Health and science is facts.
Health isn’t just physical it is mental and emotional as well so for some people it takes time just give them a break
Well said
Wendy in your pp 😍
Unfortunately, that's not how it really works and you know it. Fat people are considered ugly because "unhealthy", when beauty should actually be subjective. I say this as someone who was fat and considered ugly as fuck and not considered sexually despite having a pretty face, because today fat can't be considered beautiful. Society says so etc.
Health comes in all sizes and shapes. We are all different, so are our bodies.
I love veggies and fruits.honestly I can't stand people who are saying that fruits are just sugar and unhealthy.
Yes, like why would you deprive yourself of nature's fibrous candy?
@@el0invOid exactly we should just enjoy them like other products.these thoughts are the main cause of eating disorders.
@@abdn246 just enjoy them and never prive yourself from something.I'm sure your mom wants the best for you but parents are not always right☺
Jesus died for your sins and he loves you
@@abdn246 It feels like only a few years ago when fat was the big boogeyman and everyone agreed that it led to heart disease, obesity, hypertension, etc. Now all the blame has shifted to sugar. "It's worse than cocaine!" How much sugar does the average obese person eat that isn't accompanied by fat? Obese people aren't eating pure sugar lollipops all day long, they drink Diet Coke!
The woman explaining her 30 day experience about brought me to tears. As someone who has struggled with an eating disorder and knows what it feels like to binge and feel "crazy". Good for you girl. Keep going, this is what works for you and it's a beautiful thing to see you succeed💛💛 Freelee tell her I am so proud of her!!!!!!
Yes!!! I have too and I teared up, it's the best to be totally healed and free on the right food!!
Very nice!
are you still vegan or a frugivore? how is it going?
You bring me to tears in such an inspiring & positive way, Freelee. You CHANGE PEOPLE’S LIVES.
Thank you for what you do for the animals, thank you for spreading this message of compassion & thank you for being woke. Vegan of 15 years here & It’s hand down the most compassionate & kind decision I’ve ever made for everyone around me. Including myself. I’ve been playing around with raw until 4 for 30 days now, I just discovered you about a month ago & I can’t wait to buy your book so I can truly follow it the way it deserves to be followed. Thank you for changing my life. Thank you for saving my life.
I feel so much better already.
Picking blackberrries for a smoothie today from my yard🌲🌲🌲🌲🌲🌲🌎🍁🐿
delicious! love me sum blackberries.
jealous :( :)
Sounds so good 😭😍
I like to put some in the freezer to use as ice cubes to my blackberry tea lates! I use oat milk cream. So yummy
My bf lives where blackberries grow everywhere so we always pick and eat them as we walk around.
Honestly Freelee......you're truly an inspiring human being.
(Thanks @Leah Renee for correcting me)
Same. It doesn’t even matter, but it’s “you’re”. You’re is the pronoun of “you are”. Who cares, have a great day 😂
@@leahrenee0525 Haha thanks for the heads up! Forgot to re-read what I wrote! My hands get to slippery when it comes to Freelee's new videos haha! 🤣👌🏻
A Vegan Angel on Earth
ya I am so inspired to go eat that lamb in the fridge.
Omg - you are a frantic!!
*Regardless of her being vegan or not, that portion size of steak is crazy big*
Thats like a whole damn cow there 😯
Heyyy free woman, hit that reminder button! What are you munching now??
Previous video on Glitterandlazers: th-cam.com/video/NtojdOQrF9I/w-d-xo.html
Chickpea curry video: th-cam.com/video/iiVLly3Zpj0/w-d-xo.html
Anna's weight loss video: th-cam.com/video/ONlfv-ZQKeo/w-d-xo.html
My keto diet video: th-cam.com/video/P3hR_SxXqZM/w-d-xo.html
Vitamix green smoothie and blueberries!
I munched on some cucumber and raw vegan cheakpeas hummus super good
I had oatmeal made from oats, bananas and pea milk for breakfast, topped with fresh plums :)
hummuss 😋
I had Vegan nacho cheese sauce over potatoes and broccoli 🥦
The intro was great. I feel that woman in my heart. I’m in the exact same place. You don’t realize your entire MIND reprograms when that weight comes off. The anxiety and the guilt and the obsession and all the other life sucking feelings fade away for so many. Get your physical health back and your MENTAL health too at the same time
That women giving her testimony was so beautiful! Her eyes were amazing. It was so nice to see her happy :))
Dr. Joel Fuhrman talks about the perils of eating high protein (especially animal protein) low carb diets, like Keto, and how they can do irreversible damage to the heart and kidneys if you follow them for too long.
Keto is supposed to be high fat and moderate protein but low to no carbs. Ppl do it wrong so much but even those that do it right are killing themselves.
You need to eat your GBombs and flaxseed everyday. “You got that?”
Freelee tells fat folks to eat more and somehow they’re still upset 😂
Can this be top comment? Lmfao
It’s not the quantity of food, it’s the content in which we are addicted to. The sudden burst, we no longer eat to live, we don’t seek nourishment, we seek quick thrills.
😂🤣💀
Catherine Christina you are well spoken
@zana hahahaha for the win!
About a year or two ago I disliked you cause people on youtube made you seem like a bad and mean person. But I started watching your videos myself and I love your honesty and how much you care about the animal and the planet. Going vegan is the best thing I ever did. Love you freelee💖💕❤
Its not honesty though. People don't like her because she is promoting something that is false.
@@TheProdigyBJPenn yep. Plus she’s terribly toxic and rude in this video. How do people even watch her vids?
'cares about animals and the planet' but bullies and publicly humiliates other humans LOL
I’m glad you watched her for yourself. I don’t agree with everything she says, but I think people need a tough love approach, especially in this day and age.
5 years vegan in September! 40 lbs lost and kept off for all that time. High starch high fruit for the win!!!! Thanks for all your help freelee!!!
Enjoy your suffering organs and deteriorating brain health. Unless you're supplementing with animal based supplements, which means you wouldn't actually be vegan anyway. Suffer any brain fog lately?
I want to agree with the lady who did the 30 day raw till 4 challenge. When you are vegan you become calmer towards food. I used to be a stress eater before, but after about a year into plant based diet I became rather indifferent to even my favourite foods. I'm not "shaking to eat two bars of chocolate at once" any more.
I was drinking a smoothie this morning and was like "Freelee would be proud"
every time I eat something I think "what would freelee say to this"? :D
I just woke up and hard pork roll with potatoes. I can imagine freelee's disgusting face 😄
@@byJessCh RIP to your colon
@@Cassieschumaker My colon is fine.
As long as you weren’t wearing makeup while drinking it 😉
I am over a year binge free because of this diet and lifestyle and I am so grateful to FreeLee for all the info and knowledge she has put out there 💓 I am forever grateful !!
omgggg that's great! How much weight did you losee??
Maggie Clancy I’m currently in recovery, from years of restriction, so I actually gained some weight, but I have plateaued so I can eat as much as I need/want and I don’t gain weight anymore. I’m essentially going through the process she talks about when someone has a history of dieting and restriction 😊 so eventually I will lose weight but it’s going to take some more time. And I didn’t gain a lot of weight. I’m not obese, just have some extra pounds. But eventually my body will shed this weight. Thanks!!
@@haleym618 Update?
Can people just STOP with Keto, oh my goshh, eeek. It's so shiver-worthy. Love you Freelee, thanks for all your love and help
I don't get why someone would start a diet that tells you you'll be getting sick but it's okay? Like wth xd
I love your commentary, especially about glitterandlazers, who I follow to keep me motivated to stay healthy. I am also fascinated with how she can look like she does and be so confident (which I think she fakes). I often comment on her channel regularly about the harmfulness of morbid obesity and “body positivity”. We are in a huge, preventable, avoidable obesity epidemic, especially in the US, and people like her are making it worse!
"You can be morbidly obese at any size" lol
lolol
freudian slip 😂
But there is a snippet of truth in that... If your bodyfat percentage is over 35% (for women) , you are obese. Even if you don't look as obese as some of the women in the bodypositive movement...
Technically, that IS true. You can have a high percentage of fat on your body, putting you in the obese range, but look small. BMI is not accurate. A full body scan is really the only way to find out your fat percentage. Some people are in their normal BMI range, but fat-wise, they are obese.
Hi I'm Jasmine. Ive been vegan for little over 4 years and feel pretty great but theres still something missing and sometimes I dont feel that great. I dont usually eat breakfast and I do have coffee sometimes...I dont eat the healthiest vegan food and tend to go out a lot. I just bought freelees ebooks and oh my god my eyes are just 👀 everything makes so much sense and she backs up everything with sources. I just started a week ago and already feeling a lot better. Im slowly building up my calorie intake I am so full right away and cant eat the full serving she suggests but whenever I feel hungry I just eat more of what I made. I am excited to continue with it and also get back into a healthy gym routine 😊
Can you update us if it helped at all with weight loss? Maybe you didn't start following her books for that so this doesn't apply to you, but if you did
@@Rules889 Yes I can! I am a couple weeks in and am doing my very best to follow the book. I have tried several of the recipes. I post some stuff on my stories on instagram if you want to follow those. My insta is @babyghoul97 if you want to check it out. I can tell you I dont find myself craving anything but what I am currently eating. I dont feel bloated anymore if that makes sense. Even though I have been vegan for a long time I still treated my body poorly. I model so I always calorie restricted and would fill my appetite with coffee. It wasnt good...i didnt feel good. It was hard for me to share my vegan lifestyle with people and tell them how great I feel when I didnt really feel that good. It wasnt because I am vegan its because of how I was calorie restricting and treating my body poorly.
You know what’s missing? A big steak 🥩
@@Shelbsalexis you are an adult commenting on vegan videos about steak. That is what i would expect out of a middle schooler, grow up.
That Anna lady is absolutely grotesque. I see her and I don’t want to be like her At ALL. She’s an inspiration to work out harder and keep on my Mediterranean diet.
Please never forget about MENTHAL HEALTH, It's sooooo easy to judge and talk shit about someone you don't even know, you don't know if she's struggling with compulsive personality, menthal disorders, family and educational constructions, we should be more emphatic, stop judging people and start encouraging people to love themselves, it doesn't matter the stage they are in their health journey. all changes should come from the love and acceptance.
Helping someone by offering healthier alternatives isn’t talking shit. 😂🤦♀️
@@torturedsouldepartment Freelee isn’t helping at all! On her last video she did on Anna she said “she’s not beautiful she’s morbidly obese”. She straight said Anna is ugly. How would that help somebody’s mental health!? This woman is evil. She brings down EVERYBODY especially if they aren’t a fking fruit vegan. It’s sad really.
I fucking love you freelee baby !!! 😂💋
The way your like “oh a nice steak” 😂
I've been on a version of Atkins for 20 years. low carb is a great way to eat and do sustainable
I did the Freelee eating life style a good 8 years ago and I also incorporated a 4 mile walk and I ended up loosing 80lbs. I ended up trickling away from the lifestyle and I am right back we're I started 😞. I would say this is the best move, Freelee knows what she is talking about! I am going right back to it. I miss eating bananas and having a rush of energy naturally 🥰
I am munching on a pasta salad. Pasta, red onion, cucumbers, orange pepper, and the dressing is a “mayo” made from soft tofu, lemon juice, and mustard. And of course some seasonings like Braggs 24 blend seasoning.
I need to try this, it sounds awesome!
Jules Carbohydrates are essential for the organism, they’re the body’s main source of energy. We’re frugivores.
im a type 1 diabetic if I tried to do this diet it would literally put me in the hospital. Im on a keto friendly diet with little to no carbs daily and have felt the best I ever have. Just because she is not eating what you eat doesn't make her wrong in any sort of way, she is doing what works for her
vegans being mad over someone eating steak is the most vegan thing ever
Raw food cures diabetes (even type 1). There are a lot of documentaries on that subject, experiments, doctors talking about that.
You won't see in nature a plant based lion and a carnivore, there is no such thing "this diet works for my body", we have differences, but we are all biologicaly designed the same way.
If your doctor told you that ypu should change doctor. I am diabetic also and my doctor said being high raw vegan is the best for me. She said stay away from eggs and meats and anything with oil so there you go. Seek a second opinion. Preferably someone not funded by the meat industry 😉
@@NaycexD agreed
If a person weighs 400lbs. Should they fast and allow the body to use up a lot of the food storage? Maybe take a week reset and sip juices?
2 years later, it doesn't seem like she lost any weight with being keto.
I'm eating a huge high carb low fat apple and PB2 peanut butter powder meal. What's your high carb dinner tonight?
Edit: 10:39 Freelee mentions PB2 powder , can I just say Freelee's recommendation of this PB2 product absolutely changed the game for me! When I found out I could have chocolate powder and peanut butter powder in a high carb lifestyle I was like 😮😮😮 🥜🍫👌😋😋
Finished My Naked Lunchbox... making some huge life changes!
awesome 😎 if u enjoyed/benefited from it please consider leaving a review 🙏🏼🔥
The Frugivore will do!
Banana Nice cream 🍦 is LiFe..the way I make is..w/ (few drops)maple syrup (dash) chocolate cashew milk..WoW so good.
Why do you promote PB2 powder that has been refined to remove fat and change the natural state of the nut when you also promote eating whole foods in their natural state?
Hi Freelee, I have been vegetarian for 26 years and currently plant based(after discovering you) for the past 8 years. I am high carb low fat. cancer runs very very VeRY high in my family and my Aunt who is fighting cancer for the third time told me to follow a keto or caveman diet! This is what the doctors are telling so many people battling cancer because cancer feeds on sugar. I know you are not a doctor, but do you have any thoughts and/or suggestions to these claims? I could never do this ethically, but my 2 sisters are contemplating following these diets to prevent cancer. Thank you for everything Freelee, much love from Las Vegas Nevada!!
You truly saved my life Freelee. I look up to you so much. Thank you for having the braveness to speak up for the animals and helping so many people!
I love how Freelee added in what she COULD be eating instead.
Her alternative diet is literally worse for you. Lmao
Omg her testimony ♥️😭 When she started crying I started tearing up.
the clip of the first women in the preview. can we get an update on her? did she stick to this lifestyle?
She's not even doing keto. Corn and chips aren't keto. Is she even counting her calories? that so much food.
it's definitely not keto but she didn't say it was, she said she tried keto and it gave her a rash and other bad symptoms so she stopped but she is definitely still restricting carbs. as i said in the video it's not about HOW MUCH food it's about WHAT foods. high fibre, low fat, whole foods makes all the difference.
You dont need to count calories if you are eating the right foods
@@AbianahTheGemini calories in calories out for energy. Doesn't matter what foods you eat if you're eating too many calories.
April that’s such an outdated phrase and it isn’t even true.
@@hickszn really? show me the scientific evidence that used a large study group that says it's bs.
Btw free woman, don't forget to follow my instagram, new post up: instagram.com/freeleethebananagirl/
freelee please extend your wisdom to tiktok. yes you will get hate, they will be ruthless but we need you. the freebirds can only do much in a 32 limit comment.
no please no
I thank you so much for the work you do. You helped so many people. I hope this woman can find you and you can help her. That's my prayer
Most of my diet is fruit, I cannot imagine not having it in my diet. 🍉
Same! Life is not the same without an amazing fruit smoothie in the morning.
most of my diet is meat, I cannot imagine not having it in my diet.🐄
Clara Orlando can u not imagine developing cancer too?
@@kimora69 no but I can imagine developing an iron deficiency (cancer isn't caused by meat btw)
Clara Orlando (yes it is)
That pizza roll lunch legit looked really good
ik 🤤
I've made it! It's so delicious!!
Thank you Freelee, you truly opened my eyes and are one of the main reasons why I went vegan. I also had a eating disorder and was so afraid of eating fruit and now I make myself every morning a smoothie bowl 🤭😍
Freelee you offer solutions and don't sugarcoat SHIT. That's what everyone needs.
I really hope these tiktokkers listen to you!
And 3 years later, She's still the same
I appreciate this video!! Honestly I'm not that into fruit, my body craves mostly vegetables...dark green veggies in particular. Great advice 🥦🥬🫑🥑
Love you freelee. You deserve all the money and subscribers for what you do for the animals, planet and our health. Going to get your books. Went vegan over a month ago and stuff my face and my familys with fruit and more fruit and I love it. Dont crave any sweets. Trying to get my husband to go vegan. My daughter is 2 and I switched her to plant milk. Great job.
I've never seen a more wholesome and passionate like you freelee 💖💖✨
Ik you mainly address your videos to women, but I have learned so much from you, and everything started making so much more sense! I now eat big breakfasts full of fruit and I have been plant based for months now
I'm not vegan, but I do see the value in what you do Freelee. At the end of the day, you're trying to help not only the animals but human beings as well. Everyone should strive to be healthy. There is a lot of crazy advice on the internet on how to lose weight but not much about how to actually eat healthy, nutrient-dense foods AND still manage to lose weight. I genuinely admire the way you inspire women to value themselves and be independent. For as many people out there that criticize you for telling the truth about influencers and their deplorable habits, such as vanity and consumerism, I would much rather hear it from you than a man. A lot of the body acceptance movement has stemmed from a reaction to misogyny and while I admire women for taking control of the narrative around their bodies, I feel they're headed in the wrong direction. We should love ourselves but we should love our healthiest and best selves. Please continue to walk the talk, you are inspiring to many even outside of the vegan community
I’m extremely happy for Vicky. She has beautiful eyes and clearly a beautiful soul.
Great video!
I think there is a difference between 'body positivity' and 'fat acceptance'. To me body positivity is about embracing and loving yourself and your body no matter where you're at BUT also striving to make it better and healthier through making positive lifestyle changes. Striving to be a healthy weight is part of self-love. However, 'fat acceptance' to me is just about being complacent with where you are and not taking responsibility for your weight and health. I feel like the fat acceptance movement is trying to take over the body positivity and now there are blurred lines between the two. There is nothing body positive about being complacent with overweight/obesity and poor health.
another incredible video. it is so clear to me how much you care about humans and animals and this world. some people just can't see that, but I hope their eyes open one day. amazing content.
So true and on point. I eat fruit but not as much as you Freelee. I'm more of a Starch Solution girl. I loooove my veggies and potatoes with no oil! ❤️
Yes! Banana Mama uploaded🤩
The fact that people shame other people for trying to lose weight confused me...they don't seem to notice that people can be okay with how they look now AND want to make themselves better.
My arms look just fine now, but I wouldn't mind if they were stronger.
Keto isn’t losing weight it’s a quick water loss but eventually you will pile it all back on plus some more. I’ve tried the no carb diets they’re terrible and don’t work.
Exactly. Freelee isn’t helping at all! She has no regard to how people feel when she says things. Health aside… there’s this thing called mental health. On her last video she did on Anna she said “she’s not beautiful she’s morbidly obese”. She straight said Anna is ugly. How would that help somebody’s mental health!? This woman is evil. She brings down EVERYBODY especially if they aren’t a fking fruit vegan. It’s sad really.
Hello from 🇺🇸, can you do future videos of what your fans eat in a day?
I think that would be cool, then maybe you can give feedback on what we can do to improve!😁🥰
Omg yusssss!!!!!! OH GESHHH THAT WOULD BE COOL&FUN!!
Another INFORMATIVE BOMBsheLL video FROM FREELEE!!!
BOMBSHELL OF BULLSHIT
I really enjoyed this video because of all the alternatives and healthy options you provided for her. I do hope she sees it!
I don’t trust diets that don’t allow you to eat fruit because they’re carbs😂 thank you for putting me onto the vegan lifestyle❤️
I've eaten a balanced diet for 40 years with carbs, fruit and lovely meat. Ive always been a healthy weight with no health problems. Stop preaching. I fancy a bacon sandwich.
I love you freelee!!! liked before the video started
I always find your videos very informative and love your personality but I have to ask if someone came to you that was a type 2 diabetic are you still going to recommend a ton of fruit & carbs?
I jus love the changing of the banana 🍌 background colour 😄
i liked your approach on this video. your are giving out good information without being too rude or mean. this is an improvement lol
Unfortunately the printed books dont ship to Switzerland. Are they only sold on amazon? Thanks
soo you're telling people who want to lose fat to start their day with EiGHT bananas to get that sugar in? ...okay what the fuck
I admire Freelys opinions but ain’t no way I’m eating 8 bananas a day
@@huntyl This isn't an opinion it's straight up false information. Unless your training for tour de france you cannot eat 5000 calories a day and loose weight, 3500 calories equals a pound at that rate you'd be gaining almost a pound a day. This woman is insane.
@@SublimeGemini ok lol
Watched this while spinning 😇 made it 27 minutes yaaaayyyy thanks freelee for the company 😻😽
Hey guys I’m doing rawtill4 (from Freelee) and I put organic unsweetened soy milk in it, did I ruin the diet? Also are chia seeds and cacao nibs and avocado suitable for rawtill4 since it’s meant to be low fat?
Do you recommend eating fruit all day to diabetics?
PB2 is AMAZING, just don't make cookies with it (I learned the hard way, they were awful.)
Edit: As for Keto, my step sister was on Keto for 2 years. She lost a lot of weight.... and a kidney. Toward the end of her second year it absolutely took its toll on her body. She has since left Keto in the dust and I'm encouraging her toward plant foods and cruelty free living.
I make peanut butter cookies with pb2 and I love them 😍
Bianca Lozano RIP I guess my experiment with it just sucked! It was my first time 😩
Did keto ruin her kidney?
@@beatles925 Yeah! Ketosis is INSANE for your body.
@@Tres1Iqus all of the plant based doctors do day that meat is hard on the kidneys so that makes total sense.
I’m 7 years vegan now, and having a smoothie bowl almost every day for breakfast. I couldn’t live without fruits 🍌💚
Since finding and watching you a few months ago I decided to give up coffee and I couldn’t believe the results! I no longer suffer with migraines, I enjoy my meals more, I don’t feel clouded mentally! It’s great!
Have yet to meet someone who is keto who isn’t fat as hell.....
Not to mention ketosis breath. 🤭
What about keto crotch too 😂🤣🤢🤮
They seem all aggressive and angry to me O_o
@@thisnotthat6326 thats because their cranky from the lack of fruit.
Seriously though!
Who is that woman in the beginning who said she didnt binge in 30 days, id like to follow her!
Amazing! Inspirational.
I hope she takes this video in. People can get their lives back by eating this way.
And I wouldn't be the only one who agrees on this. As we feed ourselves with the right fuel, there's no need for the body to be panicking and stressing, no need to develop dis-ease and hold on to excess weight.
Recently there has been released a book "Fiber Fueled", explaining the importance of fiber in human diet. Focusing on plant-based diet, it's very interesting.
Thanks Freelee!!
Yes Freelee! I'm from France and follow you since years now. Merci !
I think she makes some valid points but I hope no one watches this thinking this is the diet for everyone. Everyone is different and not everyone should eat like her. Also where’s her credentials? Sounds like personal testimony and a lot of googling to me. Oh and don’t forget shoving her products down your throat to spend your money on
I love your style Freelee. You speak the truth and you are not scared to offend people which is amazing because the truth is harsh but needs to be told. You are AWESOME! Thank you for being such a wonderful brave and kind human being and inspiring so many people to go vegan and think of the animals!
"Knocking on deaths door with one foot in the grave" 😂😂 holy shit great video from start to end! Man what are the girls on TikTok doing?? They're literally killing themselves. I can say a diet high in fruit and carbs works for me also with lots of fresh veg and smoothies! Jeez its not that hard. Did u make the top? Its fkn cute. Miss you!
🍌 yass sister! 🥳 it's a celebration every mealtime imo. 🧶 i did make it and we need to get you hooking sister (crochet that is ofc ;)
I do eat a lot of cooked food most days but I always start off with fruit in the morning, oh my god it just makes me feel so good! Fruit is so delicious and hydrating! Why would someone not want to eat as much as they want of these amazing foods?
wow the testimony was lovely
always makes me tear up
Doing 3 days on banana 🍌 only.. thanks Freelee 🙏🙏🙏🍌🍌🍌🍌🙌🏻🙌🏻🙌🏻
You're going to love It !!!
Silvia Bedin thank you 😊 I can’t wait to see how I am feeling.
@@MB-sh9tp let us know!!
@@vita.estatica why just bananas
Silvia Bedin you were right, I feel amazing. I turned them into smoothies, nice cream or ate them just as is. I was looking forward to my banana breakfast this morning 😃. I already eat a good amount of fruits but this definitely showed me to add a bit more. Thanks for the support 🙏😊
i went raw plant based almost a year ago and i’ve dropped 120 pounds so far, i’m 160 now i was 280 in december 2019 (when i started)
You lost weight because you were in a calorie deficit. You cannot eat 5000 calories worth of fruit and actually think you'll loose weight, 3500 calories is a pound. At that rate you'd be gaining almost a pound a day.
Loved the overall vibe of this video!
I hope a lot of people will see it and understand that you are not body shaming but the exact opposite! Caring about others, talking about health and actually providing solutions!!! Couldn’t ask for more!
Gosh I wish this girl would give RT4 a try, that’s insane to eat like she does and hope for a change.
Thanks for your dedication for humans and animals Freelee.
Sending love from France 💕
That pizza roll lunch looks so good. I need to get your books!
Checked my total daily expenditure of calories a day , says I need 2,300 calories a day to maintain. I'm 16 and active female
You’d be morbidly obese according to Freelee. Don’t watch her and you do you girl!
How are lentil chips (at 68g carbs/bag) keto?
no one said they were keto but they are nearly 50% fat, that's a big fatty problem!
@@TheFrugivorediet for sure- garbage in/garbage out.. thought had heard G&L claim she was on a keto diet.
@@miss.apprehended she said she tried it but had to stop but yeh true she probably thinks they are keto
loved this video!! it was so kind,, and helpful :)) ,, please do more videos like this, and continue to eliminate the insults :)
Another great video freelee, keep making them!
RawTil4 style eating works and is the best way, ive been rawtil4 for 5 years now, freelees speaks the truth.
Been watching since ~2014 and love the evolution of the channel.
Your honesty is very inspiring to me freelee. love your channel 💛 & Vicky is very inspiring and her eyes are gorgeous!
Weather it’s keto, vegan or whatever it doesn’t matter what matters is calories in vs calories out.
Guys kind of random but is anybody else getting these nonsensical “cookie diet” ads too? 😒
Cheese ain't meant to be in the stomach.. it freakin hurts your body yuck
Wish you’d post more, I get so excited seeing a notification from you !!! Thanks for keeping me motivated ! hope you’re staying safe ❤️
hey freelee, i was diagnosed with pcos and everyone keeps suggesting a keto diet to help with pcos.. Should I reduce my carb intake with pcos? i dont know what to believe anymore