Breakfast with Josh Bridges CrossFit Games Athlete
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- How I fuel every morning, here's my morning breakfast routine!
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0:00 Intro
0:34 Cooking Breakfast
8:27 Strict Carnivore
12:47 Workout Timing
16:25 Water
18:39 Coffee
18:57 Recap - กีฬา
PLEASE PLEASE PLEASE DO THESE VIDEOS FOR LUNCH, DINNER, SNACK ETC!!!! Keep um
Coming bro!!! Sooo good! Thank you
As someone who has struggled with anxiety, thank you for sharing. It helps us "regular" guys see that yes, even a man that is an accomplished athlete, former Seal, successful businessman, etc like yourself can have anxiety. I'm glad you were able to get it under control. Exercise, diet and maintaining a better work/life balance has helped me get mine under control. Keep the vids coming!
Please never stop making content, day in the life’s, diets, workouts, stories, anything brother it is always so refreshing to see people like you still getting after it with yourself, your family, and other people you influence!
I stopped eating greens. I used to eat tine of broccoli, cauliflower, and Brussels sprouts. Stopped about 7/8 months ago. Huge difference. Eliminated bloating and gas by 95%. Feel way better after now after meals.
Absolutely agree. And in terms of micro nutrients you’re not really missing anything as long as you eat fruit, eggs and red meat
I swear people vastly over estimates vegetables. Even at times when I was very fit I felt I barely ate them, and almost never ‘greens’
That’s because those are cruciferous vegetables which lead to bloating and gas. Greens as a whole might not be the problem. Vegetables are still very important
I also stopped because the gas was just out if control. I thought it would get better hut it just never did.
Lol.. love all these anti green comments! Never had a single bloating from eating greens. Gas like crazy eating boats loads of fatty meat and eggs. Interesting how the bodies differ
You’re an inspiration. Full stop. Thank you.
This is awesome! Thanks for sharing!
Very needed video man. Thank you! Love from the UK 👌🏽 Dinner and Lunch video separately would be great
Yes keep em coming. Lunch, and dinner videos would be great!
Looking forward to the lunch and dinner.
For an ageing military man from across the pond, all your tips to stay at the cutting edge is appreciated 🇬🇧🇺🇲🤝🏴☠️
Legend ! .. I’ve been eating the same for way for a while feel amazing !! Thanks for the video !!! .. hoping to see more like this !! 💪💪👍
Fantastic video, thanks Josh! I've been eating a similar way for 7mths, and feel great, very similar comparisions to what you said with the benefits. I very been doing CrossFit for about 2yrs now, having come from a competitive cycling background, and eating this way has definitely helped with DOMS, which I rarely have anymore, I have to push super super hard to get post muscle soreness now. So, so far I'm sold on this way of eating! Thanks for all the videos and tips!!
Love this. Thank you Josh.
Love it. Fully agree with your approach to foot and eating.
Josh, this video brought a smile to my face. Can’t tell you how much I resonate with everything here from going Carnivore-ish recently, listening to Paul, being very habitual in how I eat my meals, not drinking enough water, and my wife and I have been switching from plastic as well. Thanks for being a good dude and positive influence to follow. Glad I’m not the only crazy one out here, 😏. #LFG, #paytheman
Love this video. I find that lunch is the hardest meal to eat clean. Interested to see a lunch episode.
One thing that helps me is to eat a clean dinner and then leftovers for lunch the next day.
Does the title not say breakfast? 😂😂
He’s an authority in the fitness world. His words are for real. Thanks for sharing true knowledge!
Love these meal videos mate 👍🏻 love from England
More of this!👏🏽👏🏽
Totally agree with your thoughts on the ice bath. I’m not sure on all the research but it makes me feel really good, and that’s my reason for doing it😁🤙🏼
I enjoy your videos. Keep posting bro.
I’m here for allll of these details! I paused the video and bought a glass bottle online. My water access during the day is limited sometimes; my reusable container is plastic. I’ll toss it when the glass one comes in
Love this video. Thanks for the work you’re putting into these. Would love to see more.
Great video man! More “day in the life” videos like this please!
I’m going to try this for the next 30 days or so. I am interested in your lunch and dinner. I have a schedule where my meals should be prepped, because I come home after being out anywhere from 9-12 hours Monday through Friday.
Definitely would like to see a lunch and dinner version! I've started eating carnivore and seeing this has just given me confidence in continuing. Thanks!
I had major panic attacks for years and fixed it with keto. Try going decaf if you still have some anxiety. When I went decaf, my air hunger went away as well. Thanks for the vids! 👍🏾
egg comments are excellent! Thank you for the vlog Josh.
So simple. Good man. Please do the lunch and dinner Josh!!
Bro. We eat almost the same exact thing. I typically have 8 eggs and then beef for lunch, but other than that, spot on.
Pleasure having breakfast with you, Josh👍💪 haha
hope to see those lunch, dinner and snack vids. Like daily bases,
do you eat according to how active the day is?
Absolutely do a lunch and dinner!!
I’ve been eating almost this exact same way for the last 30 days. Recovering way better. Anxiety way down. Simple is key for me. I’ve been eating ground beef/bison, sweet potatoes and eggs everyday. Never crave anything else.
But sweet potatoes has carbs
He got a banana there broski@@DemoBallisticsCar
You can tell Josh is awake to a lot of things in this one
Love You brother please continue these videos
Pay the man! 🏋️♀️🙌🏻
You're not crazy, it's one of the few things we can still have absolute freedom over. What we put in our bodies
More meals and day in the life of videos please
Oh wow, I didn‘t know that oats are often covered with glyphosate, did a quick research, and it seems to be true. Even in Europe where I live and where restrictions are a bit higher I assume.
I love your approach and would be really interested in a video about dinner and lunch! Keep going Josh! You are a role model for me!
Great content. Love the videos. Question about just salt. Is there a reason you avoid pepper? Is it a taste preference, or are their health concerns surrounding pepper?
I wanna see you on JRE or Cam Hanes run lift shoot!
Thanks for the awesome video. Ive been doing keto/carnivore and maybe adding in some fruit would be a good idea. Thanks
Yes, the carnivore diet works for some people. Remember there was a certain group of people who lived in the mountains who were cavemen who basically had a diet of red meat and that's all that they really ate. You have people that came from the Caribbeans originally and they ate a lot of fresh fruits and vegetables. If you notice, most of the people that say the carnivore diet works are Caucasians. Their body has been used to that for centuries. Now that a lot of people have mixed backgrounds, getting your blood work done is another good way to determine what diet type works best for you. I like the fact that he picks bits and pieces of different eating styles and fines. What works best for him. That's what everybody should do. Not just follow one strict carnivore plant-based or vegetarian diet.
Yes lunch dinner too.
Would love to see what you eat all day. I really enjoy your content.
Awesome could you do an episode on what you would eat on a competition day with animal based. My guess is increased carbs in the form of fruit and honey and making up for the protein in the evening after training ? Thanks
Love the video upload 💪🏽
Bro, same on so many levels. I have an identical breakfast already. Lol. Also, the gasses they spray on the banana is a "natural" gas produced by plants called ethylene, and it makes them ripen faster. All bananas are shipped green, yellow bananas are gassed. So if you want bananas without the gas, buy the greenest bananas you can find and let them naturally ripen. Also, this is why you remove bad apples from the bunch. As it rots, aka, over ripens, it puts off the gas, which causes all the other apples / fruits to ripen faster. Also, orange eggs come from the plants chickens eat (we farm chickens). In winter, the eggs will have less orange as there's less grass growing. Summer eggs are the best as they'll have the grasses and bugs, winter eggs will be mostly in the feed they are fed.
Comment of the thread! Nice!
Would love to see what a full day looks like
Been on carnivore diet loved it
Get a Berkey water filtering stand! You'd love it. Do you ever cut the coffee out for reduction of inflammation/reduction of dehydration?
I'm a native from Colorado, and grew up in Boulder county. For the type of diet you follow, where do you shop to find the bedt foods ?
Would like to see a full day of eating on this diet. Thinking about trying it.
That’s so much food 😂, Ill have to work my way up to that much
its all about what you choose to eat and getting in that exercise/activity time in 30-45mins minimum.
Do you finish the bowl of blue berries typically lol or just few hand fulls ??
Were do you get the glass water jugs
Do you do a pre workout drink before your wod?
Love these videos! I eat this way as well and love it! Feeling better than ever. Thanks for sharing and keep spittin out these fire 🔥 content! Cheers and God bless you and your family 🙏...JOSH BRIDGES FOR 2024 PRESIDENT OF THE USA!!!!
Amazing video. It would be helpful to see some of your blood work results, specially the lipid panel to see how high your HDL and LDL are with eating a carnivorous diet. Even better if you have your LP(a) and your Apo B tests done.
I’ve been following you for a long time, since the old school San Diego’s videos with your buddies….man I’ve learn so much from you guys and I got in great shape. Keep pumping the videos bro.
Yes. Play the long game, keep your lipids under control. Veggies and dietary fiber helps.
Yes. Play the long game, keep your lipids under control. Veggies and dietary fiber helps.
Yes. Play the long game, keep your lipids under control. Veggies and dietary fiber helps.
Yes. Play the long game, keep your lipids under control. Veggies and dietary fiber helps.
Yes. Play the long game, keep your lipids under control. Veggies and dietary fiber helps.
What about the water refill machines at the grocery store, are those good or bad ?
Hey hey! Just curious about your bloodwork and if you’ve done it once or twice in past 2 years. Everything come up good? Also, do you find your body asking you for the protein, fat and natural sugar/carbs (from fruit/honey)? I know you said you don’t really have a craving… but my body tends to ask me for things, like iron or carbs.
I know someone loves their coffee when I see La Marzocco coffee machine. Would love to see how you use It tho.
Hey bro
Just curious, if you train first thing in the morning you move the yam from lunch to the breakfast with the eggs and beef or the orange banana honey and berries enough curbs to replenish glycogen?
Or you eat the yam( sweet potatoes) at lunch and dinner without connection to if you train or not?
Can we get another coffee video?
Awesome vid. What kind of nontoxic pan was that? And what kind of water dispenser?
Looks like it’s a mountain valley spring dispenser (you rent it from their service )
I eat the same way for 8 months. I was already very fit and healthy. I feel great, I’m even stronger, more muscle and my testosterone is 1100. No supplements and never taken TRT! I’m 42, Marine!
Josh Bridges eats a pizza then does Double Fran, takes a shot of Good Dudes, plays a full game of softball and then watches an entire series of a TV show with his wife. MYTHICAL ACTIONS OCCUR.
You’ve been Paul Saladino’d. check out the consistency project with EC.
Once a CrossFit games athlete, always a CrossFit games athlete 😂
You just blew my fucking mind with the grass and tree pollen thing… I’m trying this starting today
Hey Josh, you said that when you got rid of eating your greens and you felt better. Were there any other correlations that might have happened at the same time? Were you eating fresh greens vs canned or even organic at the time? Did you eat more fruits to replace them, or change the quality of your meats (from proceeded or to grass fed). I do like the idea of doing the carnivore diet with the raw milk, honey, fruits etc. But I also like the hunter/gatherer bc I love my broccoli, mushrooms, potatoes, carrots and asparagus. Thanks and keep up the great work.
Can you do a lunch/dinner video too.
La Marzocco espresso machine 👌
Alright josh, now we gonna need the rest of the meals
You don't get sick working out after eating? Do you wait a couple hours? I typically train fasted.
So Josh just curious what is your occupation? Do you just train all day? What does your day look like? Helps the rest of us relate knowing since the majority of us go to an office to work. Thanks for your content!
What is the pan the eggs are made in?? Aluminum?
Do you take any supplements?
No avocado brotha?!?! Also are you doing before and after bloodwork or any bloodwork since the change in diet?
What kind of Ghee do you use ?
What’s for lunch and dinner ?? We need the whole menu 😁
Thanks for sharing. Currently basically skipping breakfast and doing kind of intermediate fasting. Have you skipped all greens or what are you still eating when? I think personally there are trends which backed by science but with nutrition the devil is in the details and a lot is personal. Paleo/carnivore can work perfectly for you but is really bad another person. Such a wild jungle out there. Trial n error as you stated seems to be your best bet!
Also curious if you ever tried legit good sourdough bread and noticed a difference. I get bread from a local baker that sells at natural grocers and I make my own and notice it doesn't mess with me like other breads and carb sources
Mine is just flour, water, salt, and it ferments for atleast a day before baking
Yes!!! I make it at home and it’s the only bread I’ll feed my family. It’s pretty easy to make at home you should try it!
Can we get a full day of eating with lunch/dinner etc?! And timing, do you still intermittent fast for hormone health?!
Is good dudes coffee organic??
As Indians we eat a lot of green veggies and it keeps us healthy. I think its an individual thing, we should try and experiment as to what suits us best.
what time do you usually eat breakfast? do you do any of that fasting stuff???
He has an earlier video on intermittent fasting. IIRC he did it for a while but it didn't fit with his training cycle at the time.👍🏻
I love this! I’d love to know where your wife got the pan from? I want to get a non toxic pan
I’ve been animal based (all of the same foods you eat) for 2 years and all of my anxiety, depression, joint pain, headaches, and sleep apnea are gone. I only drink salt water and raw milk from our local farm in Idaho. I’ll never go back, I mean, how can you with these results!?
Same diet here! Carnivore-ish!
You look like you have been hanging out with Paul Saladino too much lol. Would this be a diet that you would use if you were in your 20's competing full time? I feel it would be hard to get all the carbs you need for competition and training. Great content!
Josh question. Why don’t you use cooking oil?
Great vid! How do you not shit yourself post breakfast?
We get raw honey from my grandparents bees. You can boil it on low until it’s runny. You have to do it in small amounts. Is butter trans fat???
No butter is not trans fat, Kerry gold Irish butter is one best
@@Nofixedabode859thank you! I was always afraid of butter because I’m ignorant.
what's your ldl...
Whats your LDL and ApoB?
Keen to know if you are a lean mass hyper responder with your current diet .
Lunch and Dinner, please! 😍
I stop at the “oatmeal is bad for you”
That broke my heart lol I love oatmeal.
Josh, can we see a whole day of eating with this “new” to us diet??
I have questions??? Butter is better than olive oil? Oatmeal isn’t good for me? What if it’s organic? Short explanation will help me and thanks. I’m inspired and trying to get next level for me …….. which is 5 levels ago for you.😂