How to Make Bento (Perfectly Balanced Bento Recipe for Lunch Box Meal) | Cooking with Dog
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- We are making well-balanced Bento using a cute bento box. Bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work.
How to Make Bento
cookingwithdog...
(serves 1)
- Potato Salad -
40g Potato (1.41 oz)
10g Carrot (0.35 oz)
400cc Water (1.69 u.s. cup)
1/2 tsp Salt
4cm Cucumber (1.57 inch)
A pinch of Salt
1 tbsp Sweet Corn
1/2 tsp Vinegar
A pinch of Sugar
A pinch of Black Pepper
1 tsp Mayonnaise
1 Cherry Tomato
- Chicken Karaage -
50g Chicken (1.76 oz)
2/3 tbs Kimchi Base
or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic
1 tsp Potato Starch
Frying Oil
- Honey Glazed Pumpkin -
40g Pumpkin (1.41 oz)
Honey
Toasted Black Sesame Seeds
1/8 Apple
- Onigiri -
140g Fresh Steamed Rice (4.94 oz)
Noritama Furikake - Egg & Seaweed
Yukari Furikake - Red Shiso Leaf
2 sheets of 19×5cm Toasted Nori (7.5x2 inch)
- Spinach Tamagoyaki -
1 Egg
40g Spinach (1.41 oz)
1 tsp Soy Sauce
1 Vienna Sausage
1/2 tsp Oil
**Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market.
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可愛いお弁当箱が手に入ったので栄養バランスのいいお弁当を作ります。安全安心で栄養面でもバランスの取れたお弁当は日本でも見直されていて、最近持っていく人が増えています。
お弁当の作り方
cookingwithdog...
＜材料＞1人分
炊きたてご飯70g×2
ふりかけ2種類（のり玉、ゆかり）
焼き海苔 19cm×5cmが2枚（19×5cmは、1枚を4等分にした大きさです）
りんご・・1/8個
ウインナー・・・1本
ポテトサラダ
じゃがいも・・・40g
人参・・・・・・10g
水・・・・・・・400ml
塩・・・・・・・小さじ1/2
きゅうり・・・・4cm
塩・・・・・・・少々
スイートコーン（缶詰）・・・・・大さじ1
酢少々、砂糖ひとつまみ、黒コショウ少々
マヨネーズ 小さじ1
ミニトマト1個
卵・・・・1個
ほうれん草 40g
醤油・・・少々
油・・・・少々
鶏もも肉・50g
キムチの素小さじ2/3
（ない場合は、しょう油（小さじ1/2弱）、酒（小さじ1/2弱）、おろしにんにく（少々）で下味をつける）
片栗粉・・小さじ1
揚げ油
かぼちゃ・40g(5mm厚さのもの)
蜂蜜・・・適量
黒ごま・・適量
字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります！ www.youtube.com... いつも応援していただき本当にありがとうございます！
フランシスのTシャツとエプロンを注文！
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フランシスのお弁当箱、巾着袋、お箸セットを注文！
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Thanks!
Thank you so much for your generous support! 😍 Glad you enjoyed our bento video! 🐩🍱👩🍳💕
I remember watching these videos as a child. Now I’m 24 and watching them again ❤
Thank you so much for your continuous support🥰🍱 Have sparkling New Year❣️🎉
We’re the same age! I also watched these as a kid lol.
Same!
Me too🥺
Awww me too! 😂
I can't even cook but here I am watching cooking tutorial instead of studying
Same
Miss Sweatshirt
they inspired me to cook but nah maybe later
Yehet! 😄
same here xDDD
my right now tbh :/
This was the first ever episode of ‘cooking with dog’ that I watched... Came back here for a throwback. 💕
*sniff*
Mine too!!
Me too
Same here! That and Cooking with Lion.
Mine as well! I can’t believe this was our first video we watched from cooking with Dog. We were young, but now, watching this video again brings back nostalgia
I'd love to make one of these, but
A: I can barely make a half-decent instant soup and
B: I don't have a dog to stare me while i make it.
ill solve your dog problem. record it or stream you making bento and i will stare you down like a dog! because i find it fun to watch lol :-P
solution to A: Bruh, ever thought about adding stuff to instant soup (spices, veggies, proteins, ect.) :D? -
solution to B: watch videos of dogs while trying to make it. or get a picture of one ahaha. (or get an actual dog maybe but that seems like too much)
:) -
and me, A: I don't have these ingredients and B: I'm too lazy to do something T-T
I like this video very much th-cam.com/video/QRYYEHYa5Ac/w-d-xo.html
Ozzie Seeker lol thats cute
A year ago today my friend was sick in the hospital with cancer and she said she wanted me to bring Bento for her for the weekend. She died two days later... So to mark one year since she died i am going to make Bento and watch Batman because we both loved Batman shows...
I am so sorry for your loss :'o
That is so sweet :') your friend would be proud.
Please tell me she got to eat the bento.
Awwww
I am so sorry for your loss. You are a very sweet friend.
That's heartbreaking. Sorry.
God this is so nostalgic, I remember watching these as a child. I miss Francis, I hope Chef is doing okay ♡
Wow. Japanese moms must adore their kids. That's too much work for one lunch. Looks good tho.
Samuel Kajah Most of the time moms just use leftovers or pre-made stuff and pack it for their kids. I just remember all my mom ever did was just cook rice the day before, and then put in a bunch of vegetables and maybe japanese pickles from the packaging, with beef she just sautées in the day before.
+Samuel Kajah yup, that's a heck of a lot more effort that a Lunchables, PB&J or school lunch.
hitachicordoba Lolz. I have never understood how PB&J is even considered a lunch. In my eyes that's just a snack.
Not really. Overtime you get faster in the kitchen. The more experienced the easier it would be to make in ease
As a kid (before) I never really feel full or satisfied with having a sandwich for lunch. The sandwich has to be really packed or more than one to imitate the satisfaction I feel with eating a proper meal - that is, rice, main dish (that has meat) and other side dish or soup. Sandwiches are more like snacks than meals for the most of my family.
Japan: Let's make a healthy, balanced lunch that students and adults can eat!
America + UK: Lmao let's serve chips every day for the kids ;)
Yeah true in my school they don't even care what you eat. We have a store full of junk food and most kids buy chips candy and Gatorade
japan: lets make beautiful and creative fun food.
america: too many ingredients. why would ppl do this? I lack creativity so I am just going to complain about other country's food.
+bleh ber No, it is undeniable that this amount of prep-work is staggering. However, I do think that a nice healthy meal like this is a very pleasing thing. If it were me, I would find a happy medium between without a million pots and pans.
+Kei Fujioka xD sadly its true though ;-;
(I'm taking cooking classes so I can learn how to make Bento so I can take it to school :3)
Dying
I have an adorable bento box. I'd use it every day. However, one day I didn't wash my bento once I got home from school. The bento was tightly sealed, and as the bento is red, there is no way to see inside. The bento has been sitting on the counter for a few months, unwashed and filled with sauces and leftover food. I'm afraid to even open the thing for fear of contracting a deadly disease. Maybe I'll open it with a stick and power-hose it. I assume there is mold covering the inside of the bento and parasitic development as well. I am currently entertaining the thought of burning the thing.
Hahahah, I can soooo relate to this !!!! Sometimes I forget my bentos for a few days and then I'm too scared to open them, who know what enormous monster could've developed inside ! So I beg my boyfriend to open it and wash it :p hahahah
OMG THIS MADE ME LAUGH SOOO HARD!
HAHAHHAHHA. THIS IS PROBABLY ONE OF THE FUNNIEST THINGS I'VE READ ON TH-cam
Haha xD I've got the same problem with my school lunch box.. Some mouths ago I forgot it and I am still afraid of what's inside :/ It's hidden in an old bag under my bed and it is just waiting for me O___O
xy z Lol I would just open it and tell myself that it's just food... then throw it into the sink if it's bad.
What I expected me to do: I'm totally gonna start doing this!
What I really did: Guess I'm having another Nutella sandwich -_-
Yes
Haha same
Chell McLean 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂XD XD XD XD XD XD XD XD LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Lol but Nutella is good
bLEh Nutella
So many pots pans bowls and plates to clean for just one bento box
c4987 usually they make one for each person going off in the house... kids going to school, father going to work, and mother herself for either lunch or work lunch, some japanese mothers/wives stay home and take care of the house... so they have all the time in the world to do their job and just plain do the dishes... i always found Japanese people to be a lot more understanding of things like this... as if they would look at doing the dishes as a normal easy thing that is just a responsibility.
+LissyLulu
NOT TO HURT YOU BUT IV LEARNED THE HARD WAY THAT JAPANESE PPL DONT LIKE WHITE PPL
WELL I CANT SAY THAT TO ALL OF THEM BUT ITS TRUE
zToxic Anime no they don't lol
LissyLulu
ITS TRUE NO BULL ITS NOT A LIE I PLAN ON GOING THERE FOR COLLEGE BUT WITH A GUN OR SOME MEANS OF PROTECTION
zToxic Anime Sorry for the really late reply, but i was born in Okinawa Japan, and Lived in Osaka for like 4 years... i never had any problems like that, most the time Japanese people just look at me like i'm a mythical creature that they've never seen before, and a lot of them (mostly in school) like to touch my hair and skin(weird but it's whatever)... you probably just met some rude people... also, no i do not live in Japan anymore.
a piece of youtube history
Me: Watches video , starts to feel hungry , searches fridge for food .Food NOT FOUND T^T
Cheryl Teo Well, look at me: Watches video, starts to feel hungry. Sits still and not go to search for food because is afraid to get fat. ;_;
The sad thing is when you watch one you really like and look through your house to see if you can make it and you can't 😢😰😭
YamiAlex224 i know the feeling!!!!!!!
=(
+L Lawliet I wish I grew in a farm °w°
+Cheryl Teo Me: *watches video and is in the mood to make Bento and walks over to fridge*
Fridge: GIRL YOU HAVE NOT GONE SHOPPING IN A WEEK DO YOU THINK YOU'LL HAVE ANY FOOD LEFT?!
Me: Okay o-o
Going on a Cooking with Dog marathon in honor of Francis ;.;
;-;
VanillaAnimations same and try to cook as much of the food as I can too
WHAT HAPPENED TO MY BOI
He passed away from old age. :(
増田高実(Matt)遊城十代 NOOOOOOOOOOO
This was the first video I seen on this channel in 2010 and I'm still coming back to it in 2020 ❤️❤️❤️
It's been so many years since I've last seen this channel :( when I was in elementary school, I'd watch this every day with my mom. I cried when I found out Francis died too. Now I'm in high school and corona is happening. Time flies too fast, I'll remember to come back here to relive some nice memories. Thank you! You guys made my childhood magical, I've always loved to cook.
th-cam.com/video/xPLhSU8jPo0/w-d-xo.html
I'm lucky if my mom makes me a ham sandwich T^T
+The Ultimate Sonic Girl Learn to cook; it's funny and very useful :3
I'm lucky if my mom acknowledges my existence until she needs me xD
lol
SAMEE
Aline Laura 😂😅🤓😹
I love how the 5 year old comments are still here. The emoticons and the way people talk a few years back threw me into that nostalgia moment
For real, man. It's time we can't get back.
I made this so sempai would notice me...
i hope he notices me too hahahha
+star fire lol😀
Lmao that's exactly my plan when i go back to school this year😂
Only if you give it to him, look down, blush, and then run away with sparkling tears falling behind you
+George Wang haha so animeish 😂
It's amazing how they can fit all of that into a tiny bento box.
I would be more than happy to eat it. EXCEPT 1) I DONT HAVE ALL THE INGREDIENTS 2) I MIGHT BURN ME HOUSE DOWN
^^ I might agree with Snowygirl4ever1 for finding the ingredients from the Asian supermarket, especially Japanese Supermarket places. But burning down the house? Ah... good luck on that one. :D
すごい手がこんでいるけど、朝からこれは無理だ(￣ー￣)
This is love, japanese moms make this every morning for their kids. Too much effort put in a lunch.
it is love. but, different cultures moms show love differently lol.
Actually they make most of it the night before and just assemble it in the morning
My mom made breakfast at 4am for me :)
Perhaps Western moms are too lazy?
@@megshimatsu8615 as a western mom (Canadian) I can confirm 😂
my mom just slap some baloney into 2 pieces of bread and said "here you go dear" and I said "hmmmmmmmm baloney sandwich thanks MOM :)"
Sweeeet!
asians: challenge accepted.
westerners: i am so fucking lazy and lack creativity so I am just going to complain about bento recipes.
+bleh ber sad but true ;-; (Im taking cooking classes so I can learn how to make Bento though :3)
+bleh ber it's really cool to make it once, but everyday?! damn. i'm too lazy to even make sandwiches for myself in the morning;p
+ヤンデレ王子（V） they usually make the lunch the night before and put it in the fridge overnight
+bleh ber Good old Corn Flakes.
Exscuse me sir I'm an American and I'm gonna do this for my bento box BITCH!
I've watched this video countless times since it first came out in 2009. It's just mesmerizing, the way Chef effortlessly makes such a variety of dishes in one cute bento, Francis' charming narration, and the music matches the fun mood. Thank you, Chef! Miss you, Francis!
Very amazing! Thank a lot for your channel :)
Ohhh now I get what octopus hotdogs are. Damn Kokona
She doesn't even fry them, she just cuts sausages and they are automatically octopus hotdogs! XD
+Drakina Slugwrath lol
XD
Yandere sum life :')
Oracle-chan OMG YANDERE SIM FO LIFE GIRL UR A G
このチャンネルって、絶対に中学とかの早い時期に、家庭科とかの時間で見させた方がいいよね。日本食の基本が全部つまってる気がする。
褒めすぎです〜😆でもありがとうございます❣️🐩👩🍳うれしいです💓
Japanese people are so artistic with cooking..I am in love with your channel! I am going to the grocery shop right now to buy all the ingredients!!
No wonder the respect their elders so much
their elders actually deserve respect lol
Watched these videos as a child for fun. Now I'm watching them again and going to make this for work tomorrow! Much love from Canada :)
So glad to hear you enjoyed the video whine you were a child! Thank you for making the bento.🍱😋 Hope you enjoyed it.❤️
when the dog said: good luck in the kitchen..I was like "heh😂"
I felt that.
2022 and I still love this vid
when youtube started up this channel defined an era of the best cooking videos on the internet. as for youtube history this channel among a very select few has the best uploads and not skimped on quality :) very good job XDXDXD
Very flattered😆 Thank you so much❣️
If anyone pack this for me ill marry them
Lia D Cat o.o
Oo thats easy. I love cooking so much that i find it meditating
Me too
this looks so tasty and I love the attention to detail
how am i supposed to cook this when i wake up at 6 am and have to go at 7 am 😂
it takes 20 minutes to do it lol
miniMINT Mobile for me its 1 hour 😂 bruh im not a chef
They're usually made the night before.
Nah, only the rice is made day before.
It is not only preparing the bento!
You have to prepare all items and ingredients, clean vegetables, when you prepare the pumpkin you only need a slice and have to put apart the rest (it takes a minute, but you need that minute); same for the apple. Prepare sauces, spices for onigiri, pans, bowls, salt, water, ice..............
And when you finish you have to clean everything!
I am not that sure you can to all this in only 20 minutes........
It boggles my mind that someone would put this much effort into a packed lunch. I just pack some leftovers or a sandwich O_o
They are Asian... What do you expect, and notice how there is piano in the background, typical Asians...
As a new gaijin in Japan I'm still seriously thinking is this a joke or what... It just takes too much time to prepare and the size is just not enough for me!
Who else thinks that this is oddly satisfying?? Also who else is watching in 2016?
Ikr and same!
who is watching in 1779 and watching the revolutionary war.
This is 2022, and 80% of the US population has left America due to Trump becoming president, and war threats.
Cerulean wait they elected him for 4 more years oh God oh God good bye cruel world
watching in 2017
This is so awesome cool! I wish I had Bento lunch box for lunch back in my school years.
I like this video very much th-cam.com/video/QRYYEHYa5Ac/w-d-xo.html
feels nostalgic
love the dog trying not to eat it all
I watched this when I was 13 and I come back to watch this often. I love this video. RIP Frances ❤
It's wonderful that this video holds a special place in your heart. Francis must be very happy in heaven! 🐩🥰💕
Vividly remember watching this video when I was in 6th grade. I’m 22 now. Memories 😊
*its 3 in the morning why am i watching this im hungry as fuck*
*im gonna go make this shit*
FoxiBowtie that's the spirit xD
🍱 < I Guess This is Mine Now, Unless YOU Want It..
These videos from 2009 are just so... nice. it just feels very homey to me
He sounds like the narrator from spongebob😂😂😂😂😂😂
Who still watches this even though its 2021-?
now i need to find a school rooftop to eat it, plus a koibito if available :D
おすすめに出てきてびっくりしました！！！すっごく懐かしい……小さい頃めっちゃ見てたなぁ😢😢😢美味しそう🤤
I bet Weeaboos watch this and said " This is the only lunch I'm bringing to school"
Huh. I have a feeling that one Steven Universe short "Cooking with Lion" was based off of this.
RIP chef Francis.
EthanDaGamer25 did he die ??
Yep. Old age.
melike bitiktas no u think he can't eat it:o
I feel kinda bad for all those people in the comments saying they never had nice school lunches when they were kids. My mom always put effort in my lunch and gave me something new everyday, although it was not as fancy as this bento, Mom’s are the best
She is so cute! And the narrator is the fucking best!
In my part of the world this makes a pretty well balances lunch,so, I made a bento box for my brother yesterday (i packed him onigiris, Chicken, Carrot Tamagoyakis and steamed vegetables since he works from night to next morning), I got a cut trying to make the octopus sausages, but i got worth since everybody in his place asked him how did he made them,
+Lalocadelosgatos012 Aahw, that's such a nice thing to do for him:)
+Lalocadelosgatos012 When I make octopus sausages I use a small pairing knife and hold the sausage in my hand, then using my fingers on both hands I slowly guide the blade through to make the shape, if im feeling particularly adventurous I do 8 legs, but 4 is just as good, thats only a cross cut so it saves a little time also.
+SylviaAlcatrazz I use Nissui fish sausage for my "octopus" more fishy, they also make one with fish and cheese !!!
for more authentic taste I sometimes use boiled baby octopus in a sweet broth. they are so cute and red.
when i was a child , i always watch this channel ❤ and now i’m 20
Oh my gosh where have you been my whole life. This is the most amazing channel ever
This is the first video I've seen and it's eleven years old. It feels like a parody, reminds me a bit of zefranks teddy operation. It just goes on and on. Was very informative.
Everything looks yummy.
This was the first CwD video I ever saw ten years ago, and I still occasionally rewatch it.
I remembered this video when I decided to make bento and I still love it as much as I did when I was a child
Thank you for watching our videos for a long time.😍
@@cookingwithdog no problem! I’m thankful that you still make videos 💕😊 you’ve taught me so much
Anybody else here just watching this and not doing a single thing? I mean, I don't even have 1/8 of the things these recipes call for but these videos are so damn entertaining.
Yep, same here.
Lol I feel that way about almost all CWD vids! She's so talented and the food looks great, but I'm lazy and don't have any of this stuff. Great channel!!
>tfw no japanese qt3.14 and doge will make you a kawaii bento
Ain't nobody got time for that! XD All looks numnum but that meal is too small for me.
That's almost two meals. Jesus, and I'm 6'1 190lbs , lmao.
x3 maybe ill consider
DJUniMekaju shut up it's supposed to be small in China if a woman or girl eats a lot you are known as a hog so your supposed to eat small portion sizes but you might be a boy so I don't think boys have to eat small portion sizes of food
DJUniMekaju and people make bento boxes to give to someone to show their love or They make it for themselves
Watching this video again as an adult made me cry! So many happy memories with this beautiful channel! 14 years ago wow! 😭💐✨
10/10 Would make this for my future children/hubby ;D
This is my favorite video on TH-cam. Woah! It's been 14 years...
Happy to know you're still checking out our bento video! 🍱😍
This will always be one of my favourite videos. It gives me comfort every time I watch it. Thank you for your amazing content
These videos have always been so relaxing to watch, RIP Francis.
If someone can make this for me everyday, I promise to marry whoever you are and provide for all your needs for the rest of your life.
I'm your guy. Just recently I've been attempting to learn how to cook, because cooking food yourself feels so satisfying! Been thinking about cooking for my friends, and boy would I love to cook for my wife everyday, if ever.
can i just say
i ship it
Can a Hotdog be a good substitute for the Vienna Sausage?
Made the bento today for a picknick in the forest. Did take me an hour of preperation while multitasking. The kimichi base and furikake where difficult to find but I succeeded. I also boiled the potato and carrot in dashi stock
I was looking on info on how to cook A dog and only get this shit.
well its not that far off.... i mean, your cookng WITH a dog.... i think thats better then cooking a dog...
Awwwh!!!!! So perfect I had to subscribe: Cute little old lady, cute dog spectator, amusing Swedish/french voice over, pretty food and a cooking lesson - Check!! Thanks much!! :)
*****
he def sounds french
wow! i remember watching this years ago, it just popped up in my reccomended! Still a subscriber all these years later. Keep it up!!
I'm especially interested in that fried pumpkin. Crunchy outside, but creamy pumpkin inside, with honey glaze? There's no part of that I wouldn't like!
How could anyone dislike this video.
I am just here because I love the voice if the dog. such a cute concept. I can cook some other time x3
見た目良し栄養バランス良しで理想的なお弁当！
我が家は前の晩の残りが4割
冷凍食品が3割
卵焼きやウインナーお浸し等、朝作るものが3割
たまーにチャーハンにゆで卵とか、焼きそばの上に目玉焼乗せるだけとかある…
Instructions unclear. I accidentaly blew up my housem
Torz Tinder Oh, Ouch.
I love how much time and effort Japanese moms take to make such cute and nutritional meals for their kids. As a Canadian, I just got a bologna sandwich, a juice box, an apple and a package of pudding.
Wow, it's more like an edible craftwork...
高校生の時からアラサーになった現在までこの動画を時々見ています♡
久しぶりに見て、ほっとするような気持ちです♡
おにぎりにふりかけまぶすところとか、ウインナーにゴマで目をつけるところとか、よく覚えています😂♡
MOST EPIC NAME FOR A HOW TO COOK CHANNEL EVER!!!
When I have a kid one day I'm definitely going to make this all the time for his/her school lunch.
Second that
Just what I was thinking.
make one for yourself and experience how much work it is. You'll regret your comment afterwards :)
I like cooking. But this is a lot of damn work. I'd probably make it the night before.
Any of you have kids now?
Who’s here in 2019?
This was the first video that I saw from them and I’ve been a sub since ♥️
「独身者のための愛妻弁当の作り方」・・・なぁんて云うのは流石のUP主さんにも無理。
自分で作ったのでは愛妻弁当にならないよね。
それはともかく、「愛妻弁当」って英語で何て言うのだろう。
「lovely wife lunch」とか？「lovely wife bento」とか？
ところでキャラ弁に欠かせないのが海苔だね。
アメリカ人の多くが海草が苦手なのだが、海苔は海草だって分からないから、いんじゃね？(笑)
それで弁当に海苔で「I love you.」なんて書いちゃうの(^^)。
「lovely wife bento American style」なんて良いかも(^^)。
why kitchen stuffs in japan are cuter than ours
A 10 year old video appears on my youtube recommendation.
I open it.
Not regretting it.
I've always wanted a bento box lunch. I always got lunchables or pb&j. America.....
Lol. Same
+heather willis Lunchables are bomb. Don't disrespect them.
So cute. I remember watching these videos before bed. 🍱
This is my comfort video
Holy moly, that's a lot of work for a lunch box.
I think I would make a bunch of this beforehand, refrigerate it, and just pack it each morning with little to no cooking.
Octo-Sausage.... My Kids will LOVE IT
First video I watched years ago and always loved this channel soon after
As a college student, I am usually really busy and, especially with my schedule, I can't always make it to the dining hall between classes to eat. So I'm investing in a nice bento box that I can take with me and eat in the ten minutes between my classes! Don't know if I'll be able to make something this good in a dorm room though... Probably some microwaved sticky rice and sauce. Anyone have any suggestions on what else I could use? I only have a microwave...
You can invest in a portable stove to help but go for mostly greens I guess. like a mix of corn and canned food to make the potato salad. It's hard to image just using a microwave to cook, but there are some good recipes for that. Also you can make yourself some veggie rice by cooking the veg in the microwave then mix it with soy n oyster suase.
Sorry if i didn't help much good luck tho.
You don't need a stove to make good bento boxes. Try a hardboiled or scrambled egg with spinach (can make in microwave), a banana mashed with peanut butter folded in some bread, and some baby carrots and cheese :)
Sounds good rin also maybe some of the coffee jelly. Actually that reminds me check out Sorted Food they have microwave stuff that is healthy and yummy!
Rebecca Birch There's a book called "A Man, A Can, A Microwave" that I got when I was in my freshman year of college and it has a ton of really good tips for cooking in a microwave. I'd recommend getting it (library, purchase, etc) and then using those tips to help you make bento! Good luck!
this is a form of art in all seriousness.