How to Eat a Vegetarian or Vegan Low Carb Diet - Dr David Unwin

Dr David Unwin explains how you can easily eat a low carb vegetarian or vegan low carb diet. Dr Unwin explains why Indian cuisine is a good example of a healthy, low carb vegetarian diet and why with a vegan diet there may be the requirement for additional supplementation. Understand how to differentiate vegetables on whether they grow below- or above- ground and how that can help you make healthy low carb choices.
Start your health journey today: www.LowCarbPro...

[@ladybug5250]

how to avoid carbs in veg diet? Rice, wheat, bread etc are all a part of it, what is the substitute

[@saskiamellows]

Cauliflower rice instead of rice, bread and wheat are not necessary at all!

[@trotskyite1]

Just eat the rice. why not?

[@saskiamellows]

@@trotskyite1 rice can spike blood glucose levels which isn’t necessarily good for some

[@ladybug5250]

@@saskiamellows cant eat cauliflower everyday

[@saskiamellows]

@@ladybug5250 and you shouldn’t have to! Plenty of other veggies out there thankfully 😅

[@BlackonBlack-]

[for a vegan] a tone of Soy and soy milk, tofu, peas, chickpeas, beans and lentils, some mushrooms and a bunch of suppliments

[@leeabraham2008]

What do you mean when you say vegan diet

[@chetanSharma-zj6ty]

no animal product be it egg,milk,honey

[@freemanmt]

Pulses are not good for people with g6pd deficiency

[@mitaparikh1617]

Eggs are not vegitarian

[@AussieRon]

Yes they are. It's called an "ovo" vegetarian. Vegetarians who eat dairy are called "lacto" vegetarians.

[@uvaid3914]

Dr help me as my creatinine is 0.9 is is it normal

[@uvaid3914]

Can I eat meat 🍖