Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with a healthy diet and fitness routine, you WILL see definition in your arms and feel stronger all around. Consistency is the KEY to real results and I want to support you in reaching your goals. If you are ready, willing, and committed, we can work together to get your best arms ever! So what do you say, are you ready to get moving with me? Grab your handweights (or waterbottles) and lets do this thing!
Hola hermosa Carolina! Te saludo desde la Ciudad de Mexico! Me puedes decir de que peso deben ser las mancuernas para realizar estos ejercicios ? Mil gracias! Saludos y bendiciones
I became a patreon last month after I found myself doing at least 2 of your fitness videos a day. Since I've been doing your strength training workouts consistently, my daughter told me that my arms are no longer "soft and squishy" and she doesn't like it:). Well, I LOVE IT! Thanks, Caroline!
I'm exercising with four of your videos at least 4 to 5 days a week: I do stress-busting cardio, arms, shoulders, hips, and tights on the floor and with the chair. I'm so so happy with the results 🤗 finally, I found a channel with workouts that suits me. I love your saying, 'low impact does not mean low results.' Exercises are simple, quick, and very effective. I can see the definition in muscles I never knew I had 😂 Even my kids and husband started exercising! 🏃 Thank you a lot; keep up the excellent work 💕
Edit: I did this for 30 days day 1 ✅ day 2✅ ( it really burns) Day 3: ✅ day 4: ❌ ( took a break) day 5: ✅ day 6:✅ day 7:✅ ( i love this workout i feel like this is really working) day 8: ✅ ( i increased the weights and felt it so much in my arms) day 9❌ day 10❌ (skipped bcs my arms were really sore from increase in weights) day 11: ✅ day 12: ✅ ( did it with lower weights and it felt a. lot easier) day 13: ✅ day 14: ❌ ( skipping bcs my one arm is some kind of pain) day 15: ✅ back with heavier weights Shared the result on my channel :) i am gonna do it alternate days day 16: ❌ day 17: ❌ day 18: ✅ day 19: ❌ day 20: ✅ day 21:✅ day 22:❌ day 23:✅ day 24:❌ day 25:✅ day 26:❌ day 27: ✅ day 28: ❌ day 29:✅ day 30:❌ day 31: ✅ day 32: ❌ day 33: ✅ transformation on my channel
I've been doing this for about a month. I'm not sure if I see definition in my shoulders or arms yet, but I was able to flip my queen-size mattress by myself, so that's a good thing, right?
Good morning sunshine ☀️ thank u so much for this toning arms exercise video because I have been looking for an exercise video that will get rid of the wiggles underneath my arms! Again thank u and have a great day!☀️☀️☀️
I know I’ve commented on this video before, but it is one of my favorites 🔥. Still trying to work on the back of my arms and I’m getting there with your help. Your positivity is making me work harder to make me stronger. Your channel is SUPERIOR 🌟
I believe this will help I already do your other exercises faithfully and as you suggets for.30 days, 60 days, 90 and after five hundred days I had some progress it wasn't until last week my arm got fatter, my shirt does not fit right its tight and filled out for five hundred days it never was like that, the tiny muacle defintion that I had is all gone just a round fat arm not those little bumps that I had not the loose. Lets hope my arm can return just because im wearing two thin shirts and have bwen for five hundred days doesnt mean it becomes tight, i keep trying though i already do three arm exercises so leta hope yours is the right one to placw my effort in.
Love you Caroline. You're the best! With such well structured exercises that you present, living up to a 102 feels possible 💪🏿 and within reach. Thank you for being so dedicated. I much appreciate it ❤ 🙏🏿
This is my favorite workout video. My arms feel great after these and it really works! So happy I found your channel and I’m sure your sick of me saying it. Lol
This is one of my favorites! Going to buy some heavier weights to try next! You are so motivating I just love these workouts. You make working out fun and I look forward to doing them with you every day 💪
Hey, Caroline. As always, you are simply amazing! 👏🏿 ❤️ . I just completed training my arms💪🏿 with you as we speak, and guess what, I'm smiling 😃 . Thank you for always presenting great exercises that work 💪🏿 👏🏿 🎉
I have a question. I love your arms...what if i stick to light weights and do this workout. Will my arms look like yours, or do i need to increase the weights??
YAY... LOVE THIS WORKOUT!!!! Hey does this workout address Bat Wings!?! Help with the bat Wings... love you girl!😁🥰😘💯💪👊🏻 muscle definition at 57, but I'm soooooo not 57! Health and wellness coach focusing on gut health thru plant based supplementation, lots of plant based protein gluten free, No GMO'S, 100% vegan giving the body root healing! So rewarding!! Thx 4 the bat wing help!!😉😊
did this one again with three pound weight(post covid) I want to get back to action but doing it sanely. Ive been here before and I know what happens if you just jump back in. Oh the soreness and fatigue. Did your post covid yoga flow last night and got a lot of confidence out of that and a good workout.
Did this one again and the shoulder is not popping as much. Still keeping the lighter weight. Trying to do this 3 times a week as instructed. Arms definitely stronger!!
Get ready to strengthen and shape your arms in 8 minutes with the ULTIMATE toned arms workout. This is my favorite upper body routine to develop lean muscles in the upper half. Its quick, effective, and gets straight to results. If you are consistent in using this video 3 times per week in combination with a healthy diet and fitness routine, you WILL see definition in your arms and feel stronger all around. Consistency is the KEY to real results and I want to support you in reaching your goals. If you are ready, willing, and committed, we can work together to get your best arms ever! So what do you say, are you ready to get moving with me? Grab your handweights (or waterbottles) and lets do this thing!
Hola hermosa Carolina! Te saludo desde la Ciudad de Mexico! Me puedes decir de que peso deben ser las mancuernas para realizar estos ejercicios ? Mil gracias! Saludos y bendiciones
I became a patreon last month after I found myself doing at least 2 of your fitness videos a day. Since I've been doing your strength training workouts consistently, my daughter told me that my arms are no longer "soft and squishy" and she doesn't like it:). Well, I LOVE IT! Thanks, Caroline!
Awesome! Thank you!
Wonderful!!! Fantastic teaching style Caroline. I'll be back for more ;)
I'm exercising with four of your videos at least 4 to 5 days a week: I do stress-busting cardio, arms, shoulders, hips, and tights on the floor and with the chair. I'm so so happy with the results 🤗 finally, I found a channel with workouts that suits me. I love your saying, 'low impact does not mean low results.' Exercises are simple, quick, and very effective. I can see the definition in muscles I never knew I had 😂 Even my kids and husband started exercising! 🏃 Thank you a lot; keep up the excellent work 💕
Very nice exercise for the arms not exhausting just right for a senior like me love it❤
Yes! Thank you!
Edit: I did this for 30 days
day 1 ✅
day 2✅ ( it really burns)
Day 3: ✅
day 4: ❌ ( took a break)
day 5: ✅
day 6:✅
day 7:✅ ( i love this workout i feel like this is really working)
day 8: ✅ ( i increased the weights and felt it so much in my arms)
day 9❌
day 10❌ (skipped bcs my arms were really sore from increase in weights)
day 11: ✅
day 12: ✅ ( did it with lower weights and it felt a. lot easier)
day 13: ✅
day 14: ❌ ( skipping bcs my one arm is some kind of pain)
day 15: ✅ back with heavier weights
Shared the result on my channel :) i am gonna do it alternate days
day 16: ❌
day 17: ❌
day 18: ✅
day 19: ❌
day 20: ✅
day 21:✅
day 22:❌
day 23:✅
day 24:❌
day 25:✅
day 26:❌
day 27: ✅
day 28: ❌
day 29:✅
day 30:❌
day 31: ✅
day 32: ❌
day 33: ✅
transformation on my channel
Always love a great arm workout. And so doable for me at 65. I will do the chest presses standing up tho. 💪🏻 Thank you for all you do! 💞
Saw this first on Utube shorts! Love it. Ty! 👍
thank you so much for being here on the channel!
I did it on my bed.
Danielleindc, when my back is bothering me I do arms sitting down too! Works perfectly to get arm work and protect a cranky back! 👍
Thank u for today's upper body work out.❤❤❤
Great job!
I just Did it !!! Thank you beautiful Caroline 🙏♥️
Wonderful!
I love the clock showing us the time to go.
Love this! Quick and effective! I used 5 lbs because you are the rep queen, but I think I will try 8 or 10 next time! Thanks!!
Great feeling after this exercise. Thank you Caroline!
Wonderful!
Ahhhh I needed this today! I did your chair neck stretches and this arm workout and I feel so much better!
LOVE IT~~
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
Today I only look But later I will do it THANK YOU CAROLINA 🙏♥️🥰
I love this routine. I have been doing 3 rounds 3 days a week. Thanks!!! 😀
A great way to get in some exercise while I'm dealing with a banged-up knee. I should find a knee-friendly workout on your channel.
I've been doing this for about a month. I'm not sure if I see definition in my shoulders or arms yet, but I was able to flip my queen-size mattress by myself, so that's a good thing, right?
Good morning sunshine ☀️ thank u so much for this toning arms exercise video because I have been looking for an exercise video that will get rid of the wiggles underneath my arms! Again thank u and have a great day!☀️☀️☀️
Thank you for mentioning where we are supposed to feel the stretch. This is helpful for positioning
I’m downloading both this and the chair upper body stretches video.
isn't it illegal to download videos you dont own?
I know I’ve commented on this video before, but it is one of my favorites 🔥. Still trying to work on the back of my arms and I’m getting there with your help. Your positivity is making me work harder to make me stronger. Your channel is SUPERIOR 🌟
Keep it up
Great video, Thanks !❤
Glad you liked it!
Perfect 8 mins of controlled strength. Another well choreographed workout, thanks Coach. 💪🏋️♀️
You're so welcome!
Great workout, thank you
Glad you liked it!
realized I haven't done much arms lately - good and short :)
Awesome dumbell arm workout.definetely going to do 3 times per week.
I believe this will help I already do your other exercises faithfully and as you suggets for.30 days, 60 days, 90 and after five hundred days I had some progress it wasn't until last week my arm got fatter, my shirt does not fit right its tight and filled out for five hundred days it never was like that, the tiny muacle defintion that I had is all gone just a round fat arm not those little bumps that I had not the loose. Lets hope my arm can return just because im wearing two thin shirts and have bwen for five hundred days doesnt mean it becomes tight, i keep trying though i already do three arm exercises so leta hope yours is the right one to placw my effort in.
Love you Caroline. You're the best! With such well structured exercises that you present, living up to a 102 feels possible 💪🏿 and within reach. Thank you for being so dedicated. I much appreciate it ❤ 🙏🏿
This one worked all muscles in my arms and I will be feeling it tomorrow. Great workout, Caroline! Thanks!🙏
Wonderful!
That was fun. Dr. Pat was great and that voice! Wow
love this routine!! thank you for sharing !
Glad you liked it!!
I've been doing this workout and love it. After having foot surgery last week, I did it sitting down today and it is very suitable for that as well.
This is my favorite workout video. My arms feel great after these and it really works! So happy I found your channel and I’m sure your sick of me saying it. Lol
Awesome! Thank you!
I love how easy to follow this workout is! Thanks for making this video :D
You're so welcome!
Happy New Year 2024! I always feel better after this routine. So now its time to start again and get my lazy self moving again.
You got this!
I love this. Thanks.
You are so welcome!
Feels so good, thanks Caroline!
Fantastic!
Also, I meant to tell you the sound on this and recent videos is so good. 👍🏻
Love the 8 min arm workout could we have a 8 min leg workout😊
i already have one here th-cam.com/video/4zJrls29SM4/w-d-xo.html
This is one of my favorites! Going to buy some heavier weights to try next! You are so motivating I just love these workouts. You make working out fun and I look forward to doing them with you every day 💪
Love it! Going to keep at it, in combo with core and butt workouts…so good! ☺️
Just completed this little doozy. So much fun. Sweaty on this quick one ❤
You got this!
Hey, Caroline. As always, you are simply amazing! 👏🏿 ❤️ . I just completed training my arms💪🏿 with you as we speak, and guess what, I'm smiling 😃 . Thank you for always presenting great exercises that work 💪🏿 👏🏿 🎉
Sounds great!
I always transition onto my bed for the last one. Makes it easier than crawling on the floor. 😅 And yes I am dying. 😂
Hi dear I follow almost all yr exercise. Can u plz send me link which one best for fat waist and Thai. All r helped me a lot. Thanks
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
Like the length and just what I need to be able to do this a few days a week!
Great to hear!
I'm trying to do more of these ARM workouts
used 5 pound weights, first time at home so i could watch but this can easily be in my ear at the gym when i move up in weight.
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
Mi no inglés gracias por compartir
I have a question. I love your arms...what if i stick to light weights and do this workout. Will my arms look like yours, or do i need to increase the weights??
YAY... LOVE THIS WORKOUT!!!! Hey does this workout address Bat Wings!?! Help with the bat Wings... love you girl!😁🥰😘💯💪👊🏻 muscle definition at 57, but I'm soooooo not 57! Health and wellness coach focusing on gut health thru plant based supplementation, lots of plant based protein gluten free, No GMO'S, 100% vegan giving the body root healing! So rewarding!! Thx 4 the bat wing help!!😉😊
did this one again with three pound weight(post covid) I want to get back to action but doing it sanely. Ive been here before and I know what happens if you just jump back in. Oh the soreness and fatigue. Did your post covid yoga flow last night and got a lot of confidence out of that and a good workout.
Is this safe for osteoporosis? How does it compare to your osteoporosis specific video?
💪💪💪💪
done
done x2
❤️
Are you using 2 pound dumbbells in this video?
Did this one again and the shoulder is not popping as much. Still keeping the lighter weight. Trying to do this 3 times a week as instructed. Arms definitely stronger!!
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
👍💪
🎉🎉❤❤❤
did this, went to 5 minute standing abs, then back to this with more weight, wheeeee
I didn't use any dumbbells because every reps counts I use my muscles
Love the workout but prefer a little less talking maybe music in background?
I miss good stretching after this workout.
"Men become more distinguished as they age. Meanwhile I'm reading 'Hiding Your Arms, Hiding Your Anger: Dating for Women Over 35.'"
-Liz Lemon 🤣
I didn't use any dumbbells because every reps counts I use my muscles