I was diagnosed last month with MS And I dropped processed sugar, diary and processed foods gluten and I do mild cardio exercises 4 to 6 times a week And I have loss 34pounds. I feel a lot healthier, I am not hungry after my meals and I have energy The tips you are giving will help a lot of people
Hey there! I know this was a couple years ago, but I hope you get to see it I am so proud of the eyes you took I know you know the benefits but they are going to be even more far reaching than you can imagine I have had MS for 25 years, since 16 and if I wouldn’t have spent half my life eating crap, and even now a little to much probably, I would not have felt like I did and it there isn’t anything you can do to reduce inflammation more (maybe Ice baths, 😜. Which by the way wad the absolute life changer I discovered a couple years ago. Research it. I recommend starting cold water therapy. There isn’t anything that will give you the energy alone that it will.) But with food, I have been through enough to know it 100% correlates to the quality of life, and our mobility as MS progresses. Congrats and I pray you are sticking to it.!
@@OnceAnEerAlwaysAnEer I can't tell you how grateful I am for you Thank you for sharing and taking the time To give advice And I will definitely look up ice cold baths and it's benefits It has been two years and I am learning even more I found that the fight is more linked to maintaining than anything else especially when things are going good for so long Even though I'm maintaining overall May I ask what stage are you in your journey?
Thank you Sir. I am in Secondary progressive MS and I did make those changes a few years ago!- Just switching to nut's, fresh fruit, nut butter, lots of vegetables, NO gluten and NO sugar and moderate wine use!. A huge difference in my mobility! Thank Aaron for re-enforcing this food lifestyle. It works. Your channel is a wealth of information and resources! Thank you, Thank you, Thank you!!
Not only is shopping the perimeter of my supermarket great for fresh/whole produce buys, it is also a great energy saver. That is, I'm not dragging my feet up the isles. Also, carrying my own bag or basket ensures I only pick up what I can carry and need -essentials-. No room for soda and cartons of juice if buying fresh fruit and veg!!🍎🍎
Greatings AB folow you since I was diagnosed with MS in 2018 and this year my head came back and feell a lot better and I truly believe that I healh me and cured myself. Thank you four that too
Your diet recommendations are wonderful for everyone to be more healthy and I really hope can help those with MS. I eat that way now with a vegan whole food plant based (wfpb), almost SOS diet. My wife is just starting now with whole food, no sugar, no dairy. She sees her first neurologist on Tuesday, still suffering from a trigeminal neuralgia attack that she thought was a sinus infection, but an mri found lesions. From watching many of your videos, I'm guessing it's MS...
Forgot I'd had my Bluetooth speaker booming out some tunes, sat down to watch Dr Boster and his voice filled my house and I'm pretty sure my neighbours houses too......I'm spreading your message Dr Boster !! 😂😂. ..edited to add...I'm eating homemade vegetable soup made in my soup maker, it's delicious!! And healthy!!
Thank you. My question is why aren’t other MS neurologists talking about nutrition to their MS patients? I’m learning so much through your videos but I’m also feeling angry toward my MS specialist who only see me 1-2x year for 20 mins, wherein he reviews the annual MRI to make sure the DMD is working, and then pushing pills to counteract current symptoms. Not once in 13 years was nutrition discussed. Pathetic.
I have always eaten pretty clean, but i ate to much carbs (bread, potato, Rice and pasta) (as the Norweigian does) from january i decided to cut out all of that pluss sugar, i know eat Just vegetables, meats, fish and dairy like heavy cream and cheese (cottage cheese), nuts and beans The transformition is Great, my stomac is better, i feel less bloated, and my fatigue is waaaayyyyy better 💪💪 And it has a Nice sideeffect : weightloss and better sleep, and less pain🤩 IT takes some research to find recipies and substitutes for your fauvorite dishes, but it is very duable when you have decided.
This is my my hardest think to deal as I m on a fixed income. Also drink diet Dr Peppwr. Im addicted to it. 😱. I share a home with 2 other wise men. We are all on Social security and pool our money for food and share.
I have had ms for over 34 years. I work out two hours a day (weights) have 2 herniated discs in my lumbar spine and my right hip was broken requiring surgery,( It is now full of arthritis). I was a d1 football player as a youth and have done more things than I can even believe. I still work at a physical job and am very active. This is only possible because I did cut out most of the crap ( I do sometimes have a donut) and eat a lot of protein and fruits and vegetables. The Dr is right about this I am now 64!!
Great video! We recently went to Jamaica and had nothing but "real food" for a week, and I felt much better! (Of course, the weather helped too!) I rarely drink soda, but I am a sucker for Cranberry juice - the no added sugar kind (there's still quite a bit of sugar in it.) So, I have been mixing a little Cranberry juice with an essential oil/wolf berry drink (Ningxia Red) and lots of water - no added sugars, nice and sweet, I feel better on days I drink it, and has helped me cut back on drinking straight-up juice! Loved the outtakes at the end!
I was eating pretty clean for quite a long time, and then Covid hit. We took off in our camper van during the furlough from work and I was less careful about my food. Still eating good buy American standards, but not as good as I was. I was diagnosed last June, the symptoms started the end of March/early April. As soon as I was diagnosed I went completely clean. No processed sugars, no gluten, no dairy, and I read labels like crazy to make sure there’s nothing bad added. I try not to eat things that have a label, but that doesn’t always work. I have also greatly reduced alcoholic drinks, I don’t think I’ve had one in a month. I have added supplements as well. I am basically following the Wahls protocol and intermittent fasting. My symptoms started improving before I started Ocrevus, but it’s hard to say how much diet has to do with everything. I had, what my neurologist called, a miraculous lessening of the lesion on my C-spine. I am not sure when my next MRI will be. I do attribute some of it to prayers. I feel very certain that following a clean diet and taking care of your gut can make all the difference in the world. Sometimes I struggle because I want some thing and I can’t figure out what it is, however I see no reason to fall off the wagon. I think the next step is to eliminate the chemicals and crap that I put on or in my body other than food. Meaning, most toothpaste have stuff in them that are just as bad as some of the food you speak of. Lotions, shampoos, and other things that we put on our body are also bad and get absorbed. It should not be this hard to be healthy, but unfortunately the conveniences of this world have led to this. I really appreciate your channel, I am seriously considering making an appointment to consult with you. I will admit that you are a bit more pro-drug than I am, however I like a lot of what you say and do. I think we are both about the whole body approach.
Dr. Boster, I'm taking up the gauntlet! Woo hoo! I love carbs and sugar of all kinds. Crunchy, salty & sweet! Easy food that takes no effort and "comforts" me is my go-to for stress. I will try to make small changes that I can live with. Thanks for the challenge.
I appreciate you creating awareness around this. I've made major changes in my diet over the last 6 years and have lost over 100 lbs. It has made significant changes in my energy levels and has put me in a better position to fight this illness. Nutrition is no cure for illness but when we think in terms of "food is fuel" we begin to see things more clearly and better understand. It's a shame how little some people know about nutrition, thanks for giving them a helpful resource. You rock Dr. B
Yes, that's the kind of diet that I've practiced for years. I generally avoid snacks like snickers (and I'm allergic to peanuts), I find them too sweet, I usually eat traditionally cooked food, I don't drink bubble tea for years, rarely drink soda, not even Starbucks (I have my own coffee maker) and I try to eat a lot of greens like broccoli or spinach. Fruits are a must, at least once a week! Whole foods do keep me satiated (though I eat small portions, many times a day). Thanks for sharing this! My students would benefit for this month's theme of health.
A BIGGGG thank you for this!!! I feel convicted about the soda issue. Ugh. I've been trying to give it up for ten years. I swear, they must put crack in that stuff. I'm on vacation now, and had planned to start eating better when I return home. This helps me have an idea of where to start. My mom has cut out high fructose corn syrup and its been eye opening ....its in everything!
I gain 40lbs once yrs ago in 2 mths then lost it. Then it happened again with 80 lbs longer and lost it again. Now since MS is much worse and I so fatigue I've gained more weight again but can't loose it. My eating habits are not bad according to dietitian/nutritionists I was sent to. I dislike taste of sugar, don't drink pop or juice. I drink water or tea w/1% milk. And I chew ice chips from dry mouth. I have bad water retention and take lasix. But diet and intake is good. Any ideas would be helpful. Love all your videos from Halifax
Dr. Boster, I totally agree with you, I've never in my life eaten fast food junk, only eaten as you call it, REAL FOOD, growing salads & veg too, I only drink still mineral water, nothing with fizz. I thought I was odd, people passed judgement because I've always eaten real food. When I was younger I caught my own fish from the sea, gave loads to the villagers for their supper. I'd have the mackerel & Pollock caught on the day & would fillet, clean them out (throwing inners to the seagulls) before directing the curragh home, those were the good oul' days, so young such. Great memories. Thank you Dr. Very best wishes, Jane Co. Mayo, Ireland
You rock Dr. B. Let me insist: have someone volunteer in helping you develop an app to manage MS, with your cool and loving advice on how to live with this dx with hope and without fear. I’m sure there’s at least one person in this village who can work it out with you.
Hello, found out at the age of 60 that l have MS, seems I’ve had it for a few years without really knowing. Blaming it on other issues. Feel a little lost out in this big world- was told then - nothing to guide me where to go from here. I’ve known a week. 10th May 2021.
Thank You for another great and valuable video. Clear, simple and very specific pieces of advice. Additionally invested time into the bloopers payed off, smile is a great additional medicine :-)
Great words - I can resist the Snickers but need to stop the coke zero - know I'm drinking it for a pretend sugar hit! This might be helpful book to check out for lots of fruit/veg real food - 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health, new by James Wong. Just released and looks like you can get it on Amazon in the US (other book sellers exist!) He is a botanist into healthy real food but has no time for food fads - has he reached the US? :) Good fun on Twitter! Someone else I follow and trust, along with Dr B :)
Water, H2O, di hydrogen monoxide, my favorite drink, except teas. Herbal teas, black teas, green teas, using honey and evaporated milk as garnish. Then there’s pumpkin seeds (low sodium), pecans, hazelnuts, almonds, walnuts, piñon nuts... After that I grow and can/preserve a great deal of our own vegetables, so I know exactly what DIDN’T get put in. We use lots of herbs and spices to flavor our food so we don’t eat so much sodium. And I try to make it a practice to always be just a little bit hungry. We aren’t producing our own meat much, yet. But we’re looking at getting some more chickens and possibly rabbits, maybe a meat goat. When I grow up I wanna grow my own fish to feed a hydroponic garden but, at 62, there’s no rush, lol! I have time.
Absolutely 💯 I have been doing this for years now and when I do slip up and eat foods that my body does not need I pay for it with low energy,cog fog and if I continue then the yeast infections and UTI's proceed to attack my body🤦♀️ I have also done the same with my coffee for years now and what a benefit... Thank you so very much for taking the time to make these videos ❣
Thankfully I follow a very healthy and balanced diet. It would like to see a video from you about all the controversial thematic of ms, gluten, lactose and the leaky gut. Since my diagnosis I have seen a lot of websites and even some documentaries on how eating gluten and dairy are one of the triggers of a leaky gut and then auto-immune diseases. Not scientifically proven and I don't follow this idea but I just see that this topic is very trendy within people with autoimmune diseases.
Hi dr. Aaron, I don't drink soda 😊 and I don't add sugar to my black coffee or tea ☕👍🏻 and i like to eat nuts for a snack. BUT unfortunately, i don't eat fresh vegetables or fruit that much 😑
I knew it, "no sugar" but I'm a bakery cookieaholic. (No soda, just plain water.) Cookies are my one comfort food but only once a week. I'll try to give them up. :-(
I do exactly as you suggested. Clean food no processed foods or sugar. I drink just water, herbal teas or perrier. I eat raw or roasted unsalted nuts and fruit when I need a snack type food. My heart rate dropped by 30 + beats a min, my BP dropped and no longer need pills. Eating processed foods like bread, donuts, candy etc for example is like an addictive drug in my body...when eating them all I can do is think about eating them day and night. I wake up thinking about them, getting up multiple times after I go to bed to eat cereal etc.. When eating clean this is eliminated. Every so often I'm at a family function or something and I allow myself to eat some processed foods and boom I'm back to the horrible cravings. It takes a few days but as long as I stay away from them the cravings go away. I haven't noticed any changes in my MS symptoms over the years but it is sooooo much easier to cope with them. And over all my body feels so much better. The last thing I need is to be taking more medication for conditions I could avoid by eating right. For those like me that have a family to feed and more bad days then good you can get fast food from your grocery store like fresh cut up veg and fruit and fresh made salads. My store even cuts up veggies ready to roast or put on the bbq etc Thank you much for this video and reaffirming this way of eating. And thank you for all the amazing videos you do.❤❤❤❤❤❤❤❤
I went on a plant-based whole food diet in 2011 when I got diagnosed. after six months, I got out of a wheelchair and have not had to use one since. In the last eight months I've been having some exacerbations of my symptoms and I am doing research and finding that I've been using too much coconut oil (saturated fat/neuroinflammatory) and plant-based buttery spreads (also neuroinflammatory). So swank diet, yes. but make sure you are going low saturated fat, not low fat
I really enjoy mixing tonic water with fruit juice or green tea , bubbly and refreshing ! Also I drink very little process foods already because it’s to darn expensive .
Appreciate this straight forward approach and helpful information! I have loss of taste as of my recent ms flare up with numbness in my face. I'm finding limited information on managing what I eat that doesn't just taste like cardboard. I found references that taste/smell loss occurs in some ms patients, but not much info on how to maintain eating a nutritional diet. Sweet is the only taste I have a little bit left. I'd greatly appreciate more videos on nutrition with MS. THANK YOU for ALL your videos and being YOU! You have helped me so much!
The last time we went to Mcds the order for 3 was over $26 it was 3 numbered meals nothing extra. I cancelled the order and left. We go to a sit down restaurant nowadays but not often. I liked a Big Mac about 2-3 times a year but I now get waited on
Thanks for the video! Living the out takes 😂 can you talk about foods that are inflammatory vs anti-inflammatory and if that carries any importance? Ty!
Thank you Dr Boster for your video's. I downloaded my fitness pal today and am excited to use it again as I have used it in the past before I was diagnosed.
I began the transition to clean eating in January 2018. It's been a slow process but it's been great! No processed food, no refined sugar. I'm not perfect at it but I'm much better than I when I started!!
I totally agree with you Dr.B. I stopped eating sugars, most processed foods and started eating fresh veggies & fruits. I feel really awesome and it helps in controlling my weight and metabolism.
I’m on lots of steamed veg, fish, good oils and lemon juice👌🏼 No sugar, no dairy, no gluten , no preservatives etc feel so much better👍🏻👍🏻👍🏻👌🏼 Can’t do nuts or legumes or raw xxx
Changing my diet was one of the hardest things I’ve ever done! But now if I ever do eat junk i see how it makes me feel so terrible!! I’m thankful that we have a space to have a large garden, a husband who hunts to provide us the healthiest meat possible and land to forage for nature’s goodies! If you can’t do that yourself (not everyone can do these things) go to your local farmers markets! That’s where the best of the best is! Thanks for addressing this Dr Boster! Diet is so so important 🙌
I recently had my first flare up of MS symptoms a month ago. I have a history of bad eating habits but after thanksgiving last year I stopped eating sugar and snack food. Then I began to lower my carb intake. My symptoms happened suddenly after I made these changes. Four days ago I started only eating meat. I didn’t want to wait to do something and the medical industry is forcing me to wait for two months and more for appointments. I’m the meantime, I couldn’t work, was not thinking properly and driving was scary. I can already see a huge difference in my cognitive ability. Before, when typing on my phone I would frequently need to retype and that has drastically improved. The numbness down my right side has improved drastically. I hope I can add other foods eventually, but I’m thankful I will be able to keep my job and buy food.
I really, and I mean really, struggle to give up the soda. As a teen and in my early 20s I drank 3-4 Mt Dews a day. Plus fast food. I have eliminated processed sugar but still love Zero Sugar Mt Dew. It’s been a slow process getting unaddicted.
Oh man!!!!!! A double dog dare!!!😬. Once the soda is cut, it’s crazy how I don’t even want it at all anymore. Thanks for the videos. They are really helpful and I love them. I feel like I need to pay my co pay.
Super Tips Dr I use Honey for sweetening - Hope its OK My Dr, when asked about artificial sweeteners like 'Equal' said - no studies are there to say it harms, but please try to avoid it. I just have sweetener for just 1 coffee a day Snack ideas - Rice puff mixed with roasted peanuts is awesome - I have one for evening snack Drinking plenty of water helps to have less cravings Thnks once again, lastly COST - All healhy natural food are costly - Not that it matters much, but saying...
Hello Sir, I am also from India (Rajasthan) and I was diagnosed with MS this January and as you also know there are very few patients of MS in India I have Optic Neuritis in my Right eye and admitted in AIIMS, Jodhpur doctor do the MRI and found lesions also my CSF report is positive and doctor told me all your features are consistent with MS (although for now I don't have any other symptoms of MS and my eye is also improving) I want to know your experience when you diagnosed with MS and how you feeling now or how many replaces you have because we leave in totally difference environment.
springfield The fact that the Swank diet is lower in fat makes the sugar way mess damaging. The worst possible food combination for ms is the combination is fat + sugar. On low fat diets, sugar is less damaging and less inflammatory. On moderate/high fat diets, sugar will do you in. Swank's research on how certain fatty acids affect the progression of ms is fascinating.
I've been on the Swank Diet for over 2 years - no meds. I try not to eat sugar, but it is in just about everything ! I think the fact that Dr. Swank followed patients who were on his protocol for 37 years makes it a good diet. He documents that those who cheated a lot didn't do well, and those who strictly adhered to it did much better.
What happens when I have to go to a cookout or party with family and friends who don’t care about their diets? No one I know seems to care. I have a fast metabolism and have a BMI of 19.5. People don’t understand why I care what I’m eating and I worry they think I’m a little nuts.
Hello Dr. B, I am newly diagnosed with MS (this January) with Optic Neuritis in My Right Eye and not other symptoms but doctor found few (3-5) Non enhancing lesions in my MRI and also 10 Oligoclonal Bands in CSF, so I changed my life style because after doing a lot of research on Internet the most important fact I found that how early you start treatment of MS and do your life changes the better you can keep this disease under control (no food can cure this disease completely) so I am now not drinking any kind of soft drink and not eating Possessed food, fast food and Red Meat, Now I do 1 hour of Yoga and Pranayama in morning (empty stomach) after that I drink one cup of green tea and take some fruit and nuts in lunch and dinner I usually eat everything as before but reduce amount of Sugar, Salt and Spices (in India we eat very spicy food) and in Night I drink one glass of Turmeric Milk and as for now I am feeling great any advise for me or how is my food plans now in last thanks for these great videos.
Have u had insomnia.. with ms? With no symptoms.. my doc called fr a mri fr some headaches due to sleep I think . But that should some white matter spots and One lesion on the perventicular ms spot . I don’t it’s a cause to worry some neurologists say don’t bother .
Thank you ver much for very useful tips. Could you, please, tell us somerhing about using antihistamins. I read in one article that they cause remialization, which would be nice.
I'm sure I've read somewhere about carbonated drinks being bad for you? I'm not talking about the sugar, only the bubbles. What do you think? Also, do you think one pigout session with a bag of lollies could worsen things for the next week or more?
I appreciate this video. However, my intestines are so shut down, they believe from spine lesions. Vegetables make me feel like I’m dying, I will be doubled over begging God for mercy if I eat them, even cooked. Fruits make me have horrific heart burn and aching. I could easily be a vegetarian bc I love them. What can I do, I take tons of laxative (GI prescribed) and can barely go. They are talking about a colostomy bag. Do you have any advice?
I was diagnosed 14 years ago. For a long time, I was doing really good at staying away from foods with MSG and other crap such as Doritos until one day I fell off the wagon. Lately, when I go down the chips aisle, they fall into my shopping cart. I'm now starting to make a new push and kick them back out of my diet. I have been good with cutting out soda or where I'm from, pop. I'm hitting the weight room on a regular basis. I find the weight increasing also in my legs but It's not improving my walking. Do I need to kick out the protein powder such as Syntha6?
Hi Doc…I’ve recently finished part 2 of my first Ocrevus infusion as of April 23/21. How long do I have to wait to get the COVID vaccine and would appreciate if you can tell me which is the preferred one. Thank you.
I’m completing a healthy living course tomorrow evening. This was a one time per week, nine week course offered to the community, for a nominal charge and led by a RD. I went in open-minded, yet thought I wasn’t going to learn anything new. I WAS WRONG! Best takeaway from the class is the whole protein of the egg is absorbed by the human body. 100% of it! No other food source matches in absorption rate. Have the whole egg folks. It’s good for you. The final class will be discussing medical diseases and how food can help., sometimes even being able to eliminate pharmaceutical medications. The RD knows I have MS and knows food will not help me in removing my DMT, but healthy nutrition can impact my quality of life. This course helped broaden my nutritional thinking and was worth my time/financial investment. 😃
Today is my day 1 of the Real Food Challenge. So far I had coffee (black with milk) and an apple. I dont eat much normally, so I'm usually hungry. I eat when I realize I didn't eat at all. I think this challenge will help me with that. But, let's see what happens in a week.
I tried a few different diets but none were near close to give my body what my body is used to, yeah some foods I know are not the best at all but certain foods are what your body is used to so like me all my life I been eating all kinds of meats you name I had it and yeah as much as it sounds kinda weird not much replaces the proteins on beef or chicken or the other good stuff on fishes I read not long ago that to replace the protein of a piece of steak I would have to eat like 10 fruits I was like yeah right I hardly have that amount a week so a day sure yeah right....same goes for sugar I was comparing the natural sugar on fruits compared to a chocolate bar and it was no comparison at all and a lot of times a strong boost of sugar is what kicks hard on me.... lately I been replacing sweets more for a cold coffee which it works very good but the cold coffee still haves some sugar not as much as a chocolate bar but hey I'm trying
Dr Boster thank you for your videos! What is your opinion on Intermittent fasting 16/8 and mechanism of autophagy for MS patients? For patients that are on DMT's?
I haven't been on soda for years, no regrets. Honey in coffee. But I still have a sweet tooth. For real, I'm sure my sugar surge for new years set off one mother of a flareup. I think I'm over sugar. No amount of sweets is worth not having a functioning left side. I can't walk, it sucks. Sugar is officially out.
Thank you for this informative video . I'm sure you've heard of the Wahl's Protocol? Very good read and aligns diet with MS and other autoimmune diseases. God bless! 🙇🌹
Hi Dr. Aaron, I love your videos. Please could you talk about antidepressants/MS and its side effects? I personally don't drink soda and neither add sugar on my coffee for years now but I had gained a lot weigh because of the antidepressant. What can I do? I don't want to take it but my doctor advices it because the emotional issues with MS. 😕.
I was diagnosed last month with MS
And I dropped processed sugar, diary and processed foods gluten and I do mild cardio exercises 4 to 6 times a week
And I have loss 34pounds. I feel a lot healthier, I am not hungry after my meals and I have energy
The tips you are giving will help a lot of people
Hey there! I know this was a couple years ago, but I hope you get to see it
I am so proud of the eyes you took
I know you know the benefits but they are going to be even more far reaching than you can imagine
I have had MS for 25 years, since 16 and if I wouldn’t have spent half my life eating crap, and even now a little to much probably, I would not have felt like I did and it there isn’t anything you can do to reduce inflammation more (maybe Ice baths, 😜. Which by the way wad the absolute life changer I discovered a couple years ago. Research it. I recommend starting cold water therapy. There isn’t anything that will give you the energy alone that it will.)
But with food, I have been through enough to know it 100% correlates to the quality of life, and our mobility as MS progresses. Congrats and I pray you are sticking to it.!
@@OnceAnEerAlwaysAnEer I can't tell you how grateful I am for you
Thank you for sharing and taking the time
To give advice
And I will definitely look up ice cold baths and it's benefits
It has been two years and I am learning even more
I found that the fight is more linked to maintaining than anything else especially when things are going good for so long
Even though I'm maintaining overall
May I ask what stage are you in your journey?
Thank you Sir. I am in Secondary progressive MS and I did make those changes a few years ago!- Just switching to nut's, fresh fruit, nut butter, lots of vegetables, NO gluten and NO sugar and moderate wine use!. A huge difference in my mobility! Thank Aaron for re-enforcing this food lifestyle. It works. Your channel is a wealth of information and resources! Thank you, Thank you, Thank you!!
Thank you Dr Boster. I eat well but I am also following my neurologist ‘s advice to minimise stress in my life.
Not only is shopping the perimeter of my supermarket great for fresh/whole produce buys, it is also a great energy saver. That is, I'm not dragging my feet up the isles. Also, carrying my own bag or basket ensures I only pick up what I can carry and need -essentials-. No room for soda and cartons of juice if buying fresh fruit and veg!!🍎🍎
Greatings AB folow you since I was diagnosed with MS in 2018 and this year my head came back and feell a lot better and I truly believe that I healh me and cured myself. Thank you four that too
They always tell me to be vegetrian if you have ms ! And I always just follow what you say ! You always honest and so right ! 💕
Your diet recommendations are wonderful for everyone to be more healthy and I really hope can help those with MS. I eat that way now with a vegan whole food plant based (wfpb), almost SOS diet.
My wife is just starting now with whole food, no sugar, no dairy. She sees her first neurologist on Tuesday, still suffering from a trigeminal neuralgia attack that she thought was a sinus infection, but an mri found lesions. From watching many of your videos, I'm guessing it's MS...
Forgot I'd had my Bluetooth speaker booming out some tunes, sat down to watch Dr Boster and his voice filled my house and I'm pretty sure my neighbours houses too......I'm spreading your message Dr Boster !! 😂😂. ..edited to add...I'm eating homemade vegetable soup made in my soup maker, it's delicious!! And healthy!!
Amen. A whole foods diet and being completely honest with yourself about what you're putting in only gets easier the more you do it.
great video, i have been eating real food for the last 3 weeks and my energy levels are now pre ms.
Please keep us informed about your progress and how things go!
Thank you. My question is why aren’t other MS neurologists talking about nutrition to their MS patients? I’m learning so much through your videos but I’m also feeling angry toward my MS specialist who only see me 1-2x year for 20 mins, wherein he reviews the annual MRI to make sure the DMD is working, and then pushing pills to counteract current symptoms. Not once in 13 years was nutrition discussed. Pathetic.
Thanks again so much for always taking the time out here life to share your knowledge with us thank you! God bless
I have always eaten pretty clean, but i ate to much carbs (bread, potato, Rice and pasta) (as the Norweigian does) from january i decided to cut out all of that pluss sugar, i know eat Just vegetables, meats, fish and dairy like heavy cream and cheese (cottage cheese), nuts and beans
The transformition is Great, my stomac is better, i feel less bloated, and my fatigue is waaaayyyyy better 💪💪
And it has a Nice sideeffect : weightloss and better sleep, and less pain🤩
IT takes some research to find recipies and substitutes for your fauvorite dishes, but it is very duable when you have decided.
#MSWarrior
This is my my hardest think to deal as I m on a fixed income. Also drink diet Dr Peppwr. Im addicted to it. 😱. I share a home with 2 other wise men. We are all on Social security and pool our money for food and share.
I have had ms for over 34 years. I work out two hours a day (weights) have 2 herniated discs in my lumbar spine and my right hip was broken requiring surgery,( It is now full of arthritis). I was a d1 football player as a youth and have done more things than I can even believe. I still work at a physical job and am very active. This is only possible because I did cut out most of the crap ( I do sometimes have a donut) and eat a lot of protein and fruits and vegetables. The Dr is right about this I am now 64!!
Do you take DMT?
Great video! We recently went to Jamaica and had nothing but "real food" for a week, and I felt much better! (Of course, the weather helped too!) I rarely drink soda, but I am a sucker for Cranberry juice - the no added sugar kind (there's still quite a bit of sugar in it.) So, I have been mixing a little Cranberry juice with an essential oil/wolf berry drink (Ningxia Red) and lots of water - no added sugars, nice and sweet, I feel better on days I drink it, and has helped me cut back on drinking straight-up juice!
Loved the outtakes at the end!
I was eating pretty clean for quite a long time, and then Covid hit. We took off in our camper van during the furlough from work and I was less careful about my food. Still eating good buy American standards, but not as good as I was. I was diagnosed last June, the symptoms started the end of March/early April. As soon as I was diagnosed I went completely clean. No processed sugars, no gluten, no dairy, and I read labels like crazy to make sure there’s nothing bad added. I try not to eat things that have a label, but that doesn’t always work. I have also greatly reduced alcoholic drinks, I don’t think I’ve had one in a month.
I have added supplements as well. I am basically following the Wahls protocol and intermittent fasting.
My symptoms started improving before I started Ocrevus, but it’s hard to say how much diet has to do with everything. I had, what my neurologist called, a miraculous lessening of the lesion on my C-spine. I am not sure when my next MRI will be. I do attribute some of it to prayers.
I feel very certain that following a clean diet and taking care of your gut can make all the difference in the world. Sometimes I struggle because I want some thing and I can’t figure out what it is, however I see no reason to fall off the wagon.
I think the next step is to eliminate the chemicals and crap that I put on or in my body other than food. Meaning, most toothpaste have stuff in them that are just as bad as some of the food you speak of. Lotions, shampoos, and other things that we put on our body are also bad and get absorbed.
It should not be this hard to be healthy, but unfortunately the conveniences of this world have led to this.
I really appreciate your channel, I am seriously considering making an appointment to consult with you. I will admit that you are a bit more pro-drug than I am, however I like a lot of what you say and do. I think we are both about the whole body approach.
Dr. Boster, I'm taking up the gauntlet! Woo hoo! I love carbs and sugar of all kinds. Crunchy, salty & sweet! Easy food that takes no effort and "comforts" me is my go-to for stress. I will try to make small changes that I can live with. Thanks for the challenge.
Is milk considered a processed food?
Fantastic video, totally agree with everything you have said. Thank you
TY Jamie!
TY Jamie!
Thanks Aaron. I already started. Lost over 50 pounds.
I appreciate you creating awareness around this. I've made major changes in my diet over the last 6 years and have lost over 100 lbs. It has made significant changes in my energy levels and has put me in a better position to fight this illness. Nutrition is no cure for illness but when we think in terms of "food is fuel" we begin to see things more clearly and better understand. It's a shame how little some people know about nutrition, thanks for giving them a helpful resource. You rock Dr. B
Amazing! Congrats!
Yes, that's the kind of diet that I've practiced for years. I generally avoid snacks like snickers (and I'm allergic to peanuts), I find them too sweet, I usually eat traditionally cooked food, I don't drink bubble tea for years, rarely drink soda, not even Starbucks (I have my own coffee maker) and I try to eat a lot of greens like broccoli or spinach. Fruits are a must, at least once a week! Whole foods do keep me satiated (though I eat small portions, many times a day). Thanks for sharing this! My students would benefit for this month's theme of health.
Hi Dr. Boster, thanks for all the reminders! It really makes us all think about what we’re eating
Howdy Dr Aaron the challenge is on as of today thank you for posting great advice much appreciated till next time take care
that is fantastic Mario! I can't wait to hear about your journey! This online village is rooting for your success!! YEAH!! #MSWarrior
A BIGGGG thank you for this!!! I feel convicted about the soda issue. Ugh. I've been trying to give it up for ten years. I swear, they must put crack in that stuff. I'm on vacation now, and had planned to start eating better when I return home. This helps me have an idea of where to start. My mom has cut out high fructose corn syrup and its been eye opening ....its in everything!
Thank you for ur time .I think it's interesting and useful .it's Madonna from Beirut Lebanon .love ur videos Dr.
I gain 40lbs once yrs ago in 2 mths then lost it. Then it happened again with 80 lbs longer and lost it again. Now since MS is much worse and I so fatigue I've gained more weight again but can't loose it. My eating habits are not bad according to dietitian/nutritionists I was sent to. I dislike taste of sugar, don't drink pop or juice. I drink water or tea w/1% milk. And I chew ice chips from dry mouth. I have bad water retention and take lasix. But diet and intake is good. Any ideas would be helpful. Love all your videos from Halifax
Try drinking soda water and add lemon or orange slices.
@@maryboyd4707 I have to eat oranges for low potassium so that's great. Thank you so much.
@@dianabeaudreau5484 NJ
Hi dr. B !!
What do you think about: carbohydrates?
Paleo diet and ketogenic diet ?
Dr. Boster, I totally agree with you, I've never in my life eaten fast food junk, only eaten as you call it, REAL FOOD, growing salads & veg too, I only drink still mineral water, nothing with fizz. I thought I was odd, people passed judgement because I've always eaten real food. When I was younger I caught my own fish from the sea, gave loads to the villagers for their supper. I'd have the mackerel & Pollock caught on the day & would fillet, clean them out (throwing inners to the seagulls) before directing the curragh home, those were the good oul' days, so young such. Great memories.
Thank you Dr.
Very best wishes,
Jane Co. Mayo, Ireland
It works for MS
Is stevia ok?
no sugar
Hello Sir, is wheat flour bad for MS? I heard a lot about gluten free diet. Because in India we usually eat what flour on regular basis.
You rock Dr. B. Let me insist: have someone volunteer in helping you develop an app to manage MS, with your cool and loving advice on how to live with this dx with hope and without fear. I’m sure there’s at least one person in this village who can work it out with you.
I started a Keto diet five weeks ago and it has changed my life I no longer eat sugar at all and I feel great and I am never hungry
Totally agree. Feeling better eating real. Added benefits 1) losing weight, 2) lowered blood pressure.
Hello, found out at the age of 60 that l have MS, seems I’ve had it for a few years without really knowing. Blaming it on other issues. Feel a little lost out in this big world- was told then - nothing to guide me where to go from here. I’ve known a week. 10th May 2021.
Thank You for another great and valuable video. Clear, simple and very specific pieces of advice.
Additionally invested time into the bloopers payed off, smile is a great additional medicine :-)
Thanks Martin! I'm glad you liked the blooper reel, LOL!
Great words - I can resist the Snickers but need to stop the coke zero - know I'm drinking it for a pretend sugar hit! This might be helpful book to check out for lots of fruit/veg real food - 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health, new by James Wong. Just released and looks like you can get it on Amazon in the US (other book sellers exist!) He is a botanist into healthy real food but has no time for food fads - has he reached the US? :) Good fun on Twitter! Someone else I follow and trust, along with Dr B :)
Water, H2O, di hydrogen monoxide, my favorite drink, except teas. Herbal teas, black teas, green teas, using honey and evaporated milk as garnish. Then there’s pumpkin seeds (low sodium), pecans, hazelnuts, almonds, walnuts, piñon nuts... After that I grow and can/preserve a great deal of our own vegetables, so I know exactly what DIDN’T get put in. We use lots of herbs and spices to flavor our food so we don’t eat so much sodium. And I try to make it a practice to always be just a little bit hungry. We aren’t producing our own meat much, yet. But we’re looking at getting some more chickens and possibly rabbits, maybe a meat goat. When I grow up I wanna grow my own fish to feed a hydroponic garden but, at 62, there’s no rush, lol! I have time.
Absolutely 💯 I have been doing this for years now and when I do slip up and eat foods that my body does not need I pay for it with low energy,cog fog and if I continue then the yeast infections and UTI's proceed to attack my body🤦♀️ I have also done the same with my coffee for years now and what a benefit... Thank you so very much for taking the time to make these videos ❣
Thankfully I follow a very healthy and balanced diet. It would like to see a video from you about all the controversial thematic of ms, gluten, lactose and the leaky gut. Since my diagnosis I have seen a lot of websites and even some documentaries on how eating gluten and dairy are one of the triggers of a leaky gut and then auto-immune diseases. Not scientifically proven and I don't follow this idea but I just see that this topic is very trendy within people with autoimmune diseases.
Hi dr. Aaron,
I don't drink soda 😊 and I don't add sugar to my black coffee or tea ☕👍🏻 and i like to eat nuts for a snack.
BUT unfortunately, i don't eat fresh vegetables or fruit that much 😑
I knew it, "no sugar" but I'm a bakery cookieaholic. (No soda, just plain water.) Cookies are my one comfort food but only once a week. I'll try to give them up. :-(
Great message Doc!!
I always consume fruit & veggies!
I admit though love my sugar in my coffee🙊 oops!
Thank you once again!
I do exactly as you suggested. Clean food no processed foods or sugar. I drink just water, herbal teas or perrier. I eat raw or roasted unsalted nuts and fruit when I need a snack type food. My heart rate dropped by 30 + beats a min, my BP dropped and no longer need pills. Eating processed foods like bread, donuts, candy etc for example is like an addictive drug in my body...when eating them all I can do is think about eating them day and night. I wake up thinking about them, getting up multiple times after I go to bed to eat cereal etc.. When eating clean this is eliminated. Every so often I'm at a family function or something and I allow myself to eat some processed foods and boom I'm back to the horrible cravings. It takes a few days but as long as I stay away from them the cravings go away. I haven't noticed any changes in my MS symptoms over the years but it is sooooo much easier to cope with them. And over all my body feels so much better. The last thing I need is to be taking more medication for conditions I could avoid by eating right. For those like me that have a family to feed and more bad days then good you can get fast food from your grocery store like fresh cut up veg and fruit and fresh made salads. My store even cuts up veggies ready to roast or put on the bbq etc Thank you much for this video and reaffirming this way of eating. And thank you for all the amazing videos you do.❤❤❤❤❤❤❤❤
Thank you for your Godly Guidance
I have read about the Swank diet, would this be a diet to follow?
I went on a plant-based whole food diet in 2011 when I got diagnosed. after six months, I got out of a wheelchair and have not had to use one since.
In the last eight months I've been having some exacerbations of my symptoms and I am doing research and finding that I've been using too much coconut oil (saturated fat/neuroinflammatory) and plant-based buttery spreads (also neuroinflammatory).
So swank diet, yes. but make sure you are going low saturated fat, not low fat
Thank you! You are the greatest!
I really enjoy mixing tonic water with fruit juice or green tea , bubbly and refreshing ! Also I drink very little process foods already because it’s to darn expensive .
Appreciate this straight forward approach and helpful information! I have loss of taste as of my recent ms flare up with numbness in my face. I'm finding limited information on managing what I eat that doesn't just taste like cardboard. I found references that taste/smell loss occurs in some ms patients, but not much info on how to maintain eating a nutritional diet. Sweet is the only taste I have a little bit left. I'd greatly appreciate more videos on nutrition with MS. THANK YOU for ALL your videos and being YOU! You have helped me so much!
The last time we went to Mcds the order for 3 was over $26 it was 3 numbered meals nothing extra. I cancelled the order and left. We go to a sit down restaurant nowadays but not often. I liked a Big Mac about 2-3 times a year but I now get waited on
Thanks for the video! Living the out takes 😂 can you talk about foods that are inflammatory vs anti-inflammatory and if that carries any importance? Ty!
You're welcome Kristy and glad you liked the outtakes! I'll add this to my list of future topics.
Yes, particularly the OMS diet (overcomingms.org)
Thank you Dr Boster for your video's. I downloaded my fitness pal today and am excited to use it again as I have used it in the past before I was diagnosed.
I began the transition to clean eating in January 2018. It's been a slow process but it's been great! No processed food, no refined sugar. I'm not perfect at it but I'm much better than I when I started!!
I'm so excited to read this Candy! Congratulations for all the hard work! Please keep us up to date on your progress! #MSWarrior
Just fresh fruits and vegetables... almonds, wallnuts, hazelnuts... 5 monts so far and its much better
I totally agree with you Dr.B. I stopped eating sugars, most processed foods and started eating fresh veggies & fruits. I feel really awesome and it helps in controlling my weight and metabolism.
I’m on lots of steamed veg, fish, good oils and lemon juice👌🏼
No sugar, no dairy, no gluten , no preservatives etc feel so much better👍🏻👍🏻👍🏻👌🏼
Can’t do nuts or legumes or raw xxx
What about things like, for example, The Wahl's Diet, The OMS Diet? Any thoughts? 🔥
Changing my diet was one of the hardest things I’ve ever done! But now if I ever do eat junk i see how it makes me feel so terrible!! I’m thankful that we have a space to have a large garden, a husband who hunts to provide us the healthiest meat possible and land to forage for nature’s goodies! If you can’t do that yourself (not everyone can do these things) go to your local farmers markets! That’s where the best of the best is! Thanks for addressing this Dr Boster! Diet is so so important 🙌
THANK YOU DR.!!!! I've just watched your video and I have just decided to accept the challenge!!! After a month I will tell you how it was!!!
👍 Thanks from Jerusalem for that great reminder!
You are very welcome!
I recently had my first flare up of MS symptoms a month ago. I have a history of bad eating habits but after thanksgiving last year I stopped eating sugar and snack food. Then I began to lower my carb intake. My symptoms happened suddenly after I made these changes. Four days ago I started only eating meat. I didn’t want to wait to do something and the medical industry is forcing me to wait for two months and more for appointments. I’m the meantime, I couldn’t work, was not thinking properly and driving was scary. I can already see a huge difference in my cognitive ability. Before, when typing on my phone I would frequently need to retype and that has drastically improved. The numbness down my right side has improved drastically. I hope I can add other foods eventually, but I’m thankful I will be able to keep my job and buy food.
I really, and I mean really, struggle to give up the soda. As a teen and in my early 20s I drank 3-4 Mt Dews a day. Plus fast food. I have eliminated processed sugar but still love Zero Sugar Mt Dew. It’s been a slow process getting unaddicted.
Going shopping today towork on this! Thank you Dr. B! :)
Oh man!!!!!! A double dog dare!!!😬. Once the soda is cut, it’s crazy how I don’t even want it at all anymore. Thanks for the videos. They are really helpful and I love them. I feel like I need to pay my co pay.
Ha! #WeHaveMS
I am so glad I found you Aaron ! I just want to be your patient :-D
Call and schedule a visit!
Super Tips Dr
I use Honey for sweetening - Hope its OK
My Dr, when asked about artificial sweeteners like 'Equal' said - no studies are there to say it harms, but please try to avoid it. I just have sweetener for just 1 coffee a day
Snack ideas - Rice puff mixed with roasted peanuts is awesome - I have one for evening snack
Drinking plenty of water helps to have less cravings
Thnks once again, lastly COST - All healhy natural food are costly - Not that it matters much, but saying...
Hello Sir, I am also from India (Rajasthan) and I was diagnosed with MS this January and as you also know there are very few patients of MS in India I have Optic Neuritis in my Right eye and admitted in AIIMS, Jodhpur doctor do the MRI and found lesions also my CSF report is positive and doctor told me all your features are consistent with MS (although for now I don't have any other symptoms of MS and my eye is also improving) I want to know your experience when you diagnosed with MS and how you feeling now or how many replaces you have because we leave in totally difference environment.
@@upendrasinghchauhan9768 Kindly drop a mail to ragub6@gmail.com - we shall discuss further - Best Wishes
You were my very first neurologist at U of M in 2006. I was so disappointed when you left. I’m happy to have found your channel. 😊
Thank you so much!
Quinoa - lots of protein, just remember to use a small amount, quarter cup is enough for 2 people.
Quinoa is delicious!
Hi Dr B. In swank diet, sugar is allowed I think. What do you think about this?
springfield The fact that the Swank diet is lower in fat makes the sugar way mess damaging. The worst possible food combination for ms is the combination is fat + sugar. On low fat diets, sugar is less damaging and less inflammatory. On moderate/high fat diets, sugar will do you in. Swank's research on how certain fatty acids affect the progression of ms is fascinating.
I've been on the Swank Diet for over 2 years - no meds. I try not to eat sugar, but it is in just about everything ! I think the fact that Dr. Swank followed patients who were on his protocol for 37 years makes it a good diet. He documents that those who cheated a lot didn't do well, and those who strictly adhered to it did much better.
What happens when I have to go to a cookout or party with family and friends who don’t care about their diets? No one I know seems to care. I have a fast metabolism and have a BMI of 19.5. People don’t understand why I care what I’m eating and I worry they think I’m a little nuts.
Diet, vitamins, rest, gentle exercise - I've calmed down a lot since my diagnosis. I've found LDN helpful. Talk about it sometime.
I've added this to my list of topics!
@@AaronBosterMD Thanks ‼
Hi dr boster. Love your work but to be clear. Should I avoid coffee or not?
Good advice!
Hello Dr. B, I am newly diagnosed with MS (this January) with Optic Neuritis in My Right Eye and not other symptoms but doctor found few (3-5) Non enhancing lesions in my MRI and also 10 Oligoclonal Bands in CSF, so I changed my life style because after doing a lot of research on Internet the most important fact I found that how early you start treatment of MS and do your life changes the better you can keep this disease under control (no food can cure this disease completely) so I am now not drinking any kind of soft drink and not eating Possessed food, fast food and Red Meat, Now I do 1 hour of Yoga and Pranayama in morning (empty stomach) after that I drink one cup of green tea and take some fruit and nuts in lunch and dinner I usually eat everything as before but reduce amount of Sugar, Salt and Spices (in India we eat very spicy food) and in Night I drink one glass of Turmeric Milk and as for now I am feeling great any advise for me or how is my food plans now in last thanks for these great videos.
Have u had insomnia.. with ms? With no symptoms.. my doc called fr a mri fr some headaches due to sleep I think . But that should some white matter spots and One lesion on the perventicular ms spot . I don’t it’s a cause to worry some neurologists say don’t bother .
Thank you ver much for very useful tips.
Could you, please, tell us somerhing about using antihistamins. I read in one article that they cause remialization, which would be nice.
Will do doc, thank you!
I'm sure I've read somewhere about carbonated drinks being bad for you? I'm not talking about the sugar, only the bubbles. What do you think? Also, do you think one pigout session with a bag of lollies could worsen things for the next week or more?
I appreciate this video. However, my intestines are so shut down, they believe from spine lesions. Vegetables make me feel like I’m dying, I will be doubled over begging God for mercy if I eat them, even cooked. Fruits make me have horrific heart burn and aching. I could easily be a vegetarian bc I love them. What can I do, I take tons of laxative (GI prescribed) and can barely go. They are talking about a colostomy bag. Do you have any advice?
I look forward to taking your challenge for a month and letting you know how it goes ! Thank you for your inspiration !
I was diagnosed 14 years ago. For a long time, I was doing really good at staying away from foods with MSG and other crap such as Doritos until one day I fell off the wagon. Lately, when I go down the chips aisle, they fall into my shopping cart. I'm now starting to make a new push and kick them back out of my diet. I have been good with cutting out soda or where I'm from, pop. I'm hitting the weight room on a regular basis. I find the weight increasing also in my legs but It's not improving my walking. Do I need to kick out the protein powder such as Syntha6?
One the biggest things I learned is that B12 deficiency mimics MS.
Thanks Dr Boster, I accept this challenge. I’ll let you know how I’ve got on after a month. Thank you for all your inspiration and information xx
That is so awesome! I can't wait to hear an update!
Aaron Boster MD it’s going well so far but only just started
You're AWESOME!
You are too Pat!!
Hi Aaron, what do you think about eliminating dairies and glutene? Thank you for your answer!
Sir smoking weeds is how much harmful.
Hi Doc…I’ve recently finished part 2 of my first Ocrevus infusion as of April 23/21. How long do I have to wait to get the COVID vaccine and would appreciate if you can tell me which is the preferred one. Thank you.
I’m completing a healthy living course tomorrow evening. This was a one time per week, nine week course offered to the community, for a nominal charge and led by a RD. I went in open-minded, yet thought I wasn’t going to learn anything new. I WAS WRONG!
Best takeaway from the class is the whole protein of the egg is absorbed by the human body. 100% of it! No other food source matches in absorption rate. Have the whole egg folks. It’s good for you.
The final class will be discussing medical diseases and how food can help., sometimes even being able to eliminate pharmaceutical medications. The RD knows I have MS and knows food will not help me in removing my DMT, but healthy nutrition can impact my quality of life. This course helped broaden my nutritional thinking and was worth my time/financial investment. 😃
Sounds like an awesome course LuAn!
Yes, eat the whole egg! The protein of the whites is great, but the most nutrition of an egg is really the yolk.
Today is my day 1 of the Real Food Challenge. So far I had coffee (black with milk) and an apple. I dont eat much normally, so I'm usually hungry. I eat when I realize I didn't eat at all. I think this challenge will help me with that. But, let's see what happens in a week.
That is FANTASTIC! I can't wait to hear how things go Taylor!
I tried a few different diets but none were near close to give my body what my body is used to, yeah some foods I know are not the best at all but certain foods are what your body is used to so like me all my life I been eating all kinds of meats you name I had it and yeah as much as it sounds kinda weird not much replaces the proteins on beef or chicken or the other good stuff on fishes I read not long ago that to replace the protein of a piece of steak I would have to eat like 10 fruits I was like yeah right I hardly have that amount a week so a day sure yeah right....same goes for sugar I was comparing the natural sugar on fruits compared to a chocolate bar and it was no comparison at all and a lot of times a strong boost of sugar is what kicks hard on me.... lately I been replacing sweets more for a cold coffee which it works very good but the cold coffee still haves some sugar not as much as a chocolate bar but hey I'm trying
chocolate is amazing, let's just put that out there!
I’ve lost 35 lbs and back to athletic weight.
Dr Boster thank you for your videos! What is your opinion on Intermittent fasting 16/8 and mechanism of autophagy for MS patients? For patients that are on DMT's?
I agree. I’ve lost 30 lbs with that app. No proceeded food, sugar or snacks. Black coffee, tea and black coffee only
I haven't been on soda for years, no regrets. Honey in coffee. But I still have a sweet tooth. For real, I'm sure my sugar surge for new years set off one mother of a flareup. I think I'm over sugar. No amount of sweets is worth not having a functioning left side. I can't walk, it sucks. Sugar is officially out.
I'm starting as of today I already cut out coffee 2months ago.
Thank you for this informative video . I'm sure you've heard of the Wahl's Protocol? Very good read and aligns diet with MS and other autoimmune diseases. God bless! 🙇🌹
Thanks I'm taking the challenge
Hi Dr. Aaron, I love your videos. Please could you talk about antidepressants/MS and its side effects? I personally don't drink soda and neither add sugar on my coffee for years now but I had gained a lot weigh because of the antidepressant. What can I do? I don't want to take it but my doctor advices it because the emotional issues with MS. 😕.
I am going to try challenge!
the nuts have "Lectins", how about that for MS?