Join me over on my Breath App, where we have tons of breathing exercises to help you sleep, relax and unwind, start for free here; thebreathsource.pxf.io/tadb
It’s been 20 days of daily visiting your site and opening myself to the exploration of breathe. My take away….. Gratitude is the greatest emotional connection between myself & the world.
A GRACE FILLED LIFE A grace filled life is one of acceptance with gratitude to the point of never having to express with words your degree of gratefulness. Our children know who they are and you to will know them by their fruits, or as we have told this one channeling this message we all know them by their SMILE. Something Moving Inside Loving Everywhere Why do we call IT “something”? This is a great mystery anything given a name or title is putting conditions or limitations upon that thing which would not make it a mystery but does allow for a deeper understanding of who one is, so we will call it something as it is a mystery to us as well as to which “thing” you all “some” time create. SMILE thru IT all beloved sparks of light for it is in one’s smile that lights the way for one’s eye to see clearly for truly if one is authentically smiling on the outside they are loving themselves on the inside. In this way you will continue the flow of love in which you came here to experience yourself as first, for it has been said before we love bc he first loved us. Love yourselves first and you will know yourselves HERE as you are known NOW in “heaven”, where’s heaven? Heaven or that which heaven represents “peace on earth” is brought to earth through the human beings heart with every compassionate thought, action and word. The human being with the intention of heaven on earth will bring about “heaven” on earth. Powerful is the one that innerstands this teaching. You all are literally bringing heaven to earth with every authentic loving smile! Keep SMILING and remember who you are, you are LOVE!!! -The Dude
When I was a kid, I swam every day. A friend of my dad's was a paratrooper and he taught me how they used to expand their lungs to be able to hold their breath longer. I was undefeated in the 'who-can-stay-underwater-longest' game. good stuff
Thank you for taking your time to reply. I am a bit confused about the last breath of a set as Whim says breath out and then hold it, by then I am out of breath, but if i keep a bit of air in my lungs I can stay breathless for 90 seconds the longest.
@@raulyanez190 I am not talking about holding my breath after breathing all the air out of my lungs. I am talking about doing deep breathing exercises and lung expanding exercises just before taking a max inhale and holding it. Doing this repeatedly will increase your lung capacity and thus you ability to hold a deep inhale breath for longer and longer periods of time.
I think Wim's answer to this is "Just breathe!" But he uses his mouth I believe so that's what I would do, also there's a subreddit about this stuff that is a more reliable source of answers than the TH-cam comment section.
I've been doing whm for two years with breaks now back to it everyday for over two months, but I find it so difficult to stop breathe for longer than 1.30 my longest WAS 2.30 last year, this time the longest was 2 minutes only once though, how weird...? Am I breathing wrong or just my lungs are so small? I wonder. I have all the benefits anyway, but I truly wonder if my lungs capacity is just so limited? Maybe more breaths? Has anyone else been struggling with retention?
This is great. I nice gentle session that doesn't exert you too much but has powerful effects. A couple more rounds continuing the 5 breath increments would be perfect. Thank you
This is great. This is magic. Thank you so much for sharing this Wim. How to implement this in every school as a basic principle: your breath is your health.
I have problems with my ears, always blocking and unblocking, never had solution for this, now after this I have relief, absolutely amazing, I feel so light!! 💓💓💓💓💓💓
Since it is there, I use it as a tool for contrast during my meditation knowing that I will have to be in reality for those five seconds to skip the ad , during meditation the thoughts came to me that there were no mistakes and that all was for a reason and so with that thought process I will utilize the ad
@@TAKEADEEPBREATH you mentioned remaking this video, did you ever do this? For me it’s the most perfect of all your videos, because 1) it’s slower and more gentle, 2) the number of breaths and retention times increase each round, and 3) the music, which I love, also the extra music at the end to relax is great. If it just had a couple more round it would be perfect, but don’t change anything else.
Is this helpful or harmful to do if your body is stuck in "fight or flight mode" --- if you suffer from limbic system disfunction? and help to retrain the brain?
I am using this method to retrain a hyperactive autonomic nervous system. I think it would be beneficial but ultimately you just have to start slow and experiment for yourself.
the first round I find it difficult to hold in my breath but in the second round I couldn't believe I was holding my breath for over a minute in the second round ears out my eyes came interesting experience
I’m a health and wellness coach in USA ,I would like to take your certification classes ,pls let me know if you have a location in USA so I can take a class
Hi Julia, we are preparing our certification classes currently, once they are ready we will put an announcement out on youtube and facebook, thank you for your interest.
Loved it. I do the wim hof with the drums, but this was so relaxing 😌 and I love having the music continue at the end. Would love a longer version for continuing meditation ❤️ thank you!
Is there a good place for advice on this. I was amazed at the tingly feeling in my face, but as far as meditation goes, my mind was just frustrated at how much it worried about doing this correctly. My throat was dry & itchy & I couldn't hold for the 120. I respect the people who recommend this & would really like to get positive results.
@@davesacre3155 well personally I find it is best when I Focus on finding my own rhythm, and my system feels. Just using the audio as a guideline. Welcoming every sensation, going Deeper Also focusing om letting go with each exhale.
Bit of a late reply (2 years later lol) but in case you are still wondering… yes there is a good place for exactly what you are asking. Search “Eckhart Tolle” and watch any of his video teachings, doesn’t matter where you start. He explains thoughts, worry, and how to deal with them. And so much more. I listen to one of his videos every day.
I am doing this every day once or twice. I do other breathwork also . I noticed that even after 3 rounds .. my heart rate was almost constant . Before breath work 74 after 77 . I understand that Wim Hof method increase heart rate and flow of adrenaline. I am wondering that am I doing it rightly? I am confident that I take deep breath . I inhale thru nose and exhale thru mouth . Your expert views ?
I'll see what I can do, I may need to remake it because the music has been associated by someone and so TH-cam auto put adds on it :-(, check this video out in the meantime th-cam.com/video/LU6Oi80n5J4/w-d-xo.html
@@vijayakumarp7593 And totally relax. Try not to think about the time ticking. I notice that if I'm not completely relaxing my whole body then I cannot hold my breath as long. No tense muscles (they perhaps need the urge for oxygen) Also, watch Wim HOF videos where he shows you how to breath. Perhaps you are not using the correct technique? (Only exhale 75%out not fully) I wish you Good luck.
How long between the last retention and entering the cold shower? Do you have to go into the shower immediately or can you take the shower at any other time of the day?
Join me over on my Breath App, where we have tons of breathing exercises to help you sleep, relax and unwind, start for free here; thebreathsource.pxf.io/tadb
It’s been 20 days of daily visiting your site and opening myself to the exploration of breathe.
My take away…..
Gratitude is the greatest emotional connection between myself & the world.
A GRACE FILLED LIFE
A grace filled life is one of acceptance with gratitude to the point of never having to express with words your degree of gratefulness.
Our children know who they are and you to will know them by their fruits, or as we have told this one channeling this message we all know them by their SMILE.
Something Moving Inside Loving Everywhere
Why do we call IT “something”?
This is a great mystery anything given a name or title is putting conditions or limitations upon that thing which would not make it a mystery but does allow for a deeper understanding of who one is, so we will call it something as it is a mystery to us as well as to which “thing” you all “some” time create.
SMILE thru IT all beloved sparks of light for it is in one’s smile that lights the way for one’s eye to see clearly for truly if one is authentically smiling on the outside they are loving themselves on the inside. In this way you will continue the flow of love in which you came here to experience yourself as first, for it has been said before we love bc he first loved us. Love yourselves first and you will know yourselves HERE as you are known NOW in “heaven”, where’s heaven? Heaven or that which heaven represents “peace on earth” is brought to earth through the human beings heart with every compassionate thought, action and word. The human being with the intention of heaven on earth will bring about “heaven” on earth. Powerful is the one that innerstands this teaching.
You all are literally bringing heaven to earth with every authentic loving smile! Keep SMILING and remember who you are, you are LOVE!!!
-The Dude
Everyday I do this and everyday is better and better !
Me too! It gets better and I am too✌
This is so beautiful and the back ground music is nice. Thanks to God and thank you for your efforts
I like the beginning version I can get a full in breath In the time and full out breath almost did the two minutes thanks
This is changing my life
Clayton Ruesewald how can you tell me i am first timer
When I have those moments of anxiety or my mind will not call down I turn to this. It allows be to call myself and focus.
When I was a kid, I swam every day. A friend of my dad's was a paratrooper and he taught me how they used to expand their lungs to be able to hold their breath longer. I was undefeated in the 'who-can-stay-underwater-longest' game. good stuff
MarvelAgeofComics that’s awesome but you gotta be careful you could get hurt doing that
Please explain how to expand your lungs as I only hold my breath for 90 seconds even though I practice quite often that is the maximum I can hold
Thank you for taking your time to reply. I am a bit confused about the last breath of a set as Whim says breath out and then hold it, by then I am out of breath, but if i keep a bit of air in my lungs I can stay breathless for 90 seconds the longest.
@@raulyanez190 I am not talking about holding my breath after breathing all the air out of my lungs. I am talking about doing deep breathing exercises and lung expanding exercises just before taking a max inhale and holding it. Doing this repeatedly will increase your lung capacity and thus you ability to hold a deep inhale breath for longer and longer periods of time.
@@marvelageofcomics2998 Thank u for taking your time to explain the difference Now I understand better, I am going to practice that.
This gets me so high! I'm as free as a bird. Thank you.
I like the other video. But this one is good too. Nice 👍🏻👍🏻
I really like this beginner version . Thank you very much. Your work is highly appreciated.
Please, how do I find background sounds/music like the one on this session? I would like to use it in my meditations. Thanks for the content.
Hi , If we inhale the air through the nose and exhale in through same nose or mouth?
I think Wim's answer to this is "Just breathe!" But he uses his mouth I believe so that's what I would do, also there's a subreddit about this stuff that is a more reliable source of answers than the TH-cam comment section.
Is there anything the breath can't do?
Craig Phillips poop
I've been doing whm for two years with breaks now back to it everyday for over two months, but I find it so difficult to stop breathe for longer than 1.30 my longest WAS 2.30 last year, this time the longest was 2 minutes only once though, how weird...?
Am I breathing wrong or just my lungs are so small? I wonder.
I have all the benefits anyway, but I truly wonder if my lungs capacity is just so limited?
Maybe more breaths?
Has anyone else been struggling with retention?
Whm / joe dispenza super human
Techno Head Absoutry
Hi
How are you
zA
Please don't make noise
Thank you for this beginner version. I also really appreciate you leaving space at the end of the video for music and relaxation xx
This is great. I nice gentle session that doesn't exert you too much but has powerful effects. A couple more rounds continuing the 5 breath increments would be perfect. Thank you
This is great. This is magic. Thank you so much for sharing this Wim. How to implement this in every school as a basic principle: your breath is your health.
The best things in life are free.. WHM is one of them and you are the best source of it.. 👍🏼👏🏼🙏🏼💐
Thank you @Sam T - great to have you as a viewer
So true!
After all that years this is still my favorite to go breathing technique, do it a few times a week.
I have problems with my ears, always blocking and unblocking, never had solution for this, now after this I have relief, absolutely amazing, I feel so light!! 💓💓💓💓💓💓
Lou GREAT TO HEAR !!!
Love thissssss. Love the digital timing. Breathing in all the positivity and goodness and letting go the things that hold you down. Fully relaxed 🙏😊😊
I can't stop smiling :D
Dankje Wim ik ben mijn man veloren deze ademhaling komt als een geschenk ❤🙏🌞😘
What's the background music name?
I love this Take a Deep Breath. Don't suppose you can relocate the ad at the end of round three befor the retention?
I think i need to remake it, some issues over the music being wrongly claimed, i'll share once its redone
Since it is there, I use it as a tool for contrast during my meditation knowing that I will have to be in reality for those five seconds to skip the ad , during meditation the thoughts came to me that there were no mistakes and that all was for a reason and so with that thought process I will utilize the ad
Anthony Latimer how about letting the ad run full length and maintain focus to be the ultimate jedi master
Lp
@@TAKEADEEPBREATH you mentioned remaking this video, did you ever do this? For me it’s the most perfect of all your videos, because 1) it’s slower and more gentle, 2) the number of breaths and retention times increase each round, and 3) the music, which I love, also the extra music at the end to relax is great. If it just had a couple more round it would be perfect, but don’t change anything else.
Every morning I do this. It has truly affected my reality in a positive way
Same here ✌🏼
Anthony Latimer AWESOME!!!
Thank you, looking forward to checking this out tomorrow, thank you for all that you do 🙏🙏🙏
Dziekuje za ta sesje :)
This is great
Another beautiful one. Thank you soooooooo much💖
This is great and relaxing.
Is this helpful or harmful to do if your body is stuck in "fight or flight mode" --- if you suffer from limbic system disfunction? and help to retrain the brain?
me you’ll be ok
I am using this method to retrain a hyperactive autonomic nervous system. I think it would be beneficial but ultimately you just have to start slow and experiment for yourself.
the first round I find it difficult to hold in my breath
but in the second round I couldn't believe I was holding my
breath for over a minute in the second round
ears out my eyes came interesting experience
also I find this this most effective while laying down sitting in a chair doesn't work for me
Antonio Waldron you could get hurt sitting in a chair
Thank you ! With love from Romania
Thanks for the upload....Struggle with anything past 90 seconds though.
I'm alive!!!!! 😍😍
yes you are
🌺💞🌈💐
I’m a health and wellness coach in USA ,I would like to take your certification classes ,pls let me know if you have a location in USA so I can take a class
Hi Julia, we are preparing our certification classes currently, once they are ready we will put an announcement out on youtube and facebook, thank you for your interest.
HOY SE BEBE
Thanks bro ! 😌
Loved it. I do the wim hof with the drums, but this was so relaxing 😌 and I love having the music continue at the end. Would love a longer version for continuing meditation ❤️ thank you!
Respect! Well made and easy to follow!
Is there a good place for advice on this. I was amazed at the tingly feeling in my face, but as far as meditation goes, my mind was just frustrated at how much it worried about doing this correctly. My throat was dry & itchy & I couldn't hold for the 120. I respect the people who recommend this & would really like to get positive results.
You will ✌🏼
@@viaja3569 thanks, I'll keep working at it till something clicks
@@davesacre3155 well personally I find it is best when I Focus on finding my own rhythm, and my system feels. Just using the audio as a guideline. Welcoming every sensation, going Deeper
Also focusing om letting go with each exhale.
Bit of a late reply (2 years later lol) but in case you are still wondering… yes there is a good place for exactly what you are asking. Search “Eckhart Tolle” and watch any of his video teachings, doesn’t matter where you start. He explains thoughts, worry, and how to deal with them. And so much more. I listen to one of his videos every day.
2024 still enjoying this
beautiful breathwork
Always works like a dream! Thank you!
Thank you x
442 Hz amazing isn’t it
I am doing this every day once or twice. I do other breathwork also . I noticed that even after 3 rounds .. my heart rate was almost constant . Before breath work 74 after 77 . I understand that Wim Hof method increase heart rate and flow of adrenaline. I am wondering that am I doing it rightly? I am confident that I take deep breath . I inhale thru nose and exhale thru mouth . Your expert views ?
❤❤❤🙏🙏🙏
Good stuff
PERFECT 💯
The ads halfway through make this unusable, as you have to stop and get up to skip them which stops the flow.
I'll see what I can do, I may need to remake it because the music has been associated by someone and so TH-cam auto put adds on it :-(, check this video out in the meantime th-cam.com/video/LU6Oi80n5J4/w-d-xo.html
@@TAKEADEEPBREATH Ok thanks I'll give it a try.
@@wtfhappenedtome They must have sorted it out because the ad in the middle has gone now. I find this video really useful too.
I can get a breath hold of 20- 30 seconds only. Even after a weeks attempt
Any tips to improve?
Move to an area with better air quality.
@@user-pw9hr5zx6s Thank you
@@vijayakumarp7593 And totally relax. Try not to think about the time ticking. I notice that if I'm not completely relaxing my whole body then I cannot hold my breath as long. No tense muscles (they perhaps need the urge for oxygen) Also, watch Wim HOF videos where he shows you how to breath. Perhaps you are not using the correct technique? (Only exhale 75%out not fully) I wish you Good luck.
@@TB..... Thank you for your response.
I will try
Vijayakumar P you will, I can hold longer if the mind is quiet or distracted from how long it’s been ✌🏼
Lovely 🌻
Love the space @ the end. Perfect wake up exersice!
How long between the last retention and entering the cold shower? Do you have to go into the shower immediately or can you take the shower at any other time of the day?
How many times this breathing set should perform in a day ? Before meals ? After meals ?
Kulwant Kang before meals
Kulwant Kang before meals
You can do cold exposure anytime. It does not need to be after your breath work.
Katie Brown before meals
Que Maravilha!!!
NOÁ Bazan BRAZIL!!!!
@@davidarevalo1925 Obrigado