A Guided Meditation with Alan Watts | Black Screen | No Music | 8 minutes

Enter the meditative state with Alan Watts, in total black screen and without music. Listen as Watts effortlessly guides you for eight minutes as you begin to enter that state of heightened awareness.
Listen to the sounds around you, without labeling or judging them. Observe your breath without trying any specific breathing exercises. Recognize that breathing can be seen as both a voluntary and involuntary action, revealing the arbitrary division between what we do and what happens to us.
Find your transformative path, embracing meditation as a celebration of life's subtle happenings. Enjoy the unmistakable voice of #AlanWatts
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#meditation #enlightenment
#innerpeace #selfdiscovery
#mindfulness #sleepsounds

[@susanavalenzuela3394]

Thank you for posting this, truly.