Nutrition for Post-viral Syndrome Recovery

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  • เผยแพร่เมื่อ 5 ก.พ. 2025

ความคิดเห็น • 38

  • @gutmicrobiomequeen
    @gutmicrobiomequeen 2 ปีที่แล้ว +9

    Vitamin D is also super important for immune function, of course! And it works together with Vitamin A 😀 Also, we can't forget Vit D and A's mineral co-factors: Magnesium and Zinc.

    • @dickyboyryw
      @dickyboyryw 5 หลายเดือนก่อน

      But just get some sun. Expose your face and arms, to at least 30 mins sun a day.

    • @dickyboyryw
      @dickyboyryw 5 หลายเดือนก่อน

      And for minerals, dark green lettuce leaves. Raw, organic nuts, seeds, and seed butters.
      Mixed seed, hemp butter.Avacado Best nuts are pistachios, pecans, walnuts, macadamia. And eat lots of berries. Oranges, grapefruit, limes. Orchard fruits. Peaches, nectariens, pears, apples.

  • @kayoss2306
    @kayoss2306 2 ปีที่แล้ว +4

    I can't emphasize enough the significance of the role of STRESS in post-viral issues! I developed ME/CFS and suffered for many years, but managed to recover with mind-body techniques.

    • @dignora360
      @dignora360 ปีที่แล้ว

      How please explain

    • @Clodhopping
      @Clodhopping 7 หลายเดือนก่อน +1

      Yes - stress and cortisol levels create inflammation. Which makes it worse.

  • @mediterraneandiet2483
    @mediterraneandiet2483 ปีที่แล้ว +1

    Thanks. Going to start following some of these strategies today.

  • @calila650
    @calila650 ปีที่แล้ว +2

    Thank you for this. I had a horrible respiratory illness recently and I did not recover well. I have had extreme fatigue muscle aching and lightheadedness. I went to the hospital I felt something was wrong but my labs were ok. Something told me I needed to focus on my nutrition. In addition to what you mentioned I have been increasing my potassium levels and that is proving to be vital to recovery.

    • @Kpleaides
      @Kpleaides ปีที่แล้ว

      Me 2 from Australia....5 weeks in now suffering CFS......and I'm doing
      Celery mint parsley juice in am
      Whole pineapple juiced with a red apple
      Supplements from VIMERGY
      10 in total
      C, lysine vegan omega 3 methione k2 natal care by biotress zinc D3 5000iu NAC, Spirulina and barley grass all top quality
      Nothing is budging it.....
      Eat medical medium style
      It's ruined me
      My labs were fine too...yet had fever, sore throat, cough, mucus green, aching all over, severe fatigue, brain fog.
      And I am bed ridden. Most powerful virus IV ever had worse than Cov19.
      Also mushrooms formula by Metagenics
      Maybe a severe strep bacterial like the 35 elephants died suddenly

    • @Yathinajz900
      @Yathinajz900 6 หลายเดือนก่อน

      Did u recovered now ..? How month required for recovery ..? Pls reply 😭

    • @calila650
      @calila650 6 หลายเดือนก่อน +1

      @@Yathinajz900 yes I recovered, I increased my potassium intake and that made a huge difference, I wish you the best

    • @OnDeenObito
      @OnDeenObito 6 หลายเดือนก่อน

      @@calila650what kind of foods did you eat for potassium intake

    • @calila650
      @calila650 6 หลายเดือนก่อน

      @@OnDeenObito potatoes, dried apricots, body armor drinks, cold brew coffee, beans, watermelon

  • @idolgenius
    @idolgenius หลายเดือนก่อน

    Are you able to speak specifically on DMSO and its potential impact?

  • @randallhesse5011
    @randallhesse5011 ปีที่แล้ว +3

    What do you think about mitochondria autophagy, or maybe ATP production, or glutathione production. Or such supplements as Huperzine-A, berberine, glutathione, sam-e, D-Ribose, methylene blue, etc.

  • @tjo7793
    @tjo7793 2 ปีที่แล้ว +3

    What about for vegans or vegetarians?

  • @markyeezy1263
    @markyeezy1263 ปีที่แล้ว

    Thank you for the video

  • @EndoftheTownProductions
    @EndoftheTownProductions 5 หลายเดือนก่อน +1

    3:00 -- How many people are like: Wow, let's run to the store to get some organ meats?

  • @jniertit
    @jniertit 2 ปีที่แล้ว

    Thank you Chris 🙏

  • @kymbosliceroberts4653
    @kymbosliceroberts4653 ปีที่แล้ว

    Thanks for this

  • @Kpleaides
    @Kpleaides ปีที่แล้ว +2

    Garlic
    Mushrooms medicinal
    Ginger
    Raw honey
    Green tea

  • @annemarie7726
    @annemarie7726 2 ปีที่แล้ว +2

    You seem to have forgotten the links. Do you ship Adapt Naturals to Canada?

    • @chriskresser
      @chriskresser  2 ปีที่แล้ว

      Thanks for your question! We currently ship to the United States only. We're working on adding Canada, the UK, Australia, and New Zealand in the near future. If you'd like to be notified when this happens, please click here to sign up for updates: adaptnaturals.com/pages/international-shipping

  • @christinamulroy2186
    @christinamulroy2186 2 ปีที่แล้ว +1

    Need the links! Especially to the articles.

    • @chriskresser
      @chriskresser  2 ปีที่แล้ว

      The description has been updated with the links!

  • @artsiecrafty4164
    @artsiecrafty4164 ปีที่แล้ว +1

    I get a mast cell reaction. I’ve been taking all the nutrients and a carnivore diet, still sick. I am at the end of my rope. I can’t stomach organ meats.

  • @mysticjojo5700
    @mysticjojo5700 2 ปีที่แล้ว

    What if your coppe level is high? Would you recommend organ meat or supplements if ones copper levels are high? Thank you.

  • @michaelsrowland
    @michaelsrowland 2 ปีที่แล้ว +1

    There are no links in the description.

    • @chriskresser
      @chriskresser  2 ปีที่แล้ว

      The description has been updated with the links!

  • @shnekman
    @shnekman 2 ปีที่แล้ว

    Hi Chris, is your Adapt Naturals line available in the UK?

    • @MarkWalkergolfcoach
      @MarkWalkergolfcoach 2 ปีที่แล้ว

      Is it available in Europe?

    • @michaelsrowland
      @michaelsrowland 2 ปีที่แล้ว

      Just ordered and give your address and they will mail it . But beware of England taxes

    • @chriskresser
      @chriskresser  2 ปีที่แล้ว +1

      Thanks for your question! We currently ship to the United States only. We're working on adding Canada, the UK, Australia, and New Zealand in the near future. If you'd like to be notified when this happens, please click here to sign up for updates: adaptnaturals.com/pages/international-shipping

  • @xavierfayant
    @xavierfayant 2 ปีที่แล้ว

    Where are the links?

    • @chriskresser
      @chriskresser  2 ปีที่แล้ว

      The description has been updated with the links!

  • @discountcodes
    @discountcodes 2 ปีที่แล้ว

    Great video!

  • @dickyboyryw
    @dickyboyryw 5 หลายเดือนก่อน

    Better still go raw, organic vegan. Check out doug grahames fruit and sport. Eat neat if u wanna. But healthier and more natural foid like raw, organic fruit and veg.. Nuts, seeds. Nut and seed butters. Lots of dark greens. Leeks. Mushroom.

  • @LawrenceAugust_
    @LawrenceAugust_ 2 ปีที่แล้ว

    PRODUCT LINKS: adaptnaturals.com/collections/immune-health?