What I Eat In A Day | Healthy Vegan, Plant-Based Meal Options
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- After much demand, I've finally made my first "What I Eat In A Day" video!! First things first, I very rarely eat the same things day after day. This is an approximation of my favorite options throughout the day.
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Breakfast is very light for me. I like to focus on fruits and protein, with lots of great nutrients to kick off my day.
Chia pudding (Coconut milk + chia seeds) with fruit, nuts and grain-free granola
A green smoothie (with lots of greens and fruits)
LOTS of fresh berries
And shout out to Forager Milk // foragerproject.com
Lunch is usually a salad for me, because I love to mix the raw and cooked veggies. Don't skimp on the healthy carbs and fats!!
Here is the link for Coconut Flour Flat Bread // goo.gl/bB91cF
And here is a link for my favorite Health Aid Kombucha // health-ade.com
My absolute favorite dinner is a bowl - With lots of great vegetables and flavors. This is a great way to diversity your dinner, and to make sure that you have different types of foods present on your plate!
Dressing Recipe:
1 tbsp tahini
1 tbsp apple cider vinegar
1 tsp turmeric
1tsp curry powder
2 tsp maple syrup
Juice half a lemon
1 garlic clove
1 pinch sea salt
A pinch of black pepper
Toss all the ingredients in the blender, and blend until smooth. If you want a thinner dressing, add a tiny bit of water.
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Thank you Sophie SO much for this video!!! I learn SO much awesome information from you and hope you do a video of what you snack on through the day! Can't wait for your recipe on your dressing when you can, Yum! LOVE you SO Much Sophie and thank you for ALL you do!!!! Xoxo
Love you Tara!!
Love you Sophie! I have been following you since I bought your book Gorgeously Green in 2009. My favorite breakfast is a Avocado Toast sprinkled with onion powder, garlic powder and black sesame seeds. I've been a huge fan of Ezequiel bread but now turning to more of a gluten free bread. I will definitely give your Coconut flour bread a try with the avo!
Oh my gosh that would be DELICIOUS!! I always top my avocado choice with some cayenne too - I love a little heat!!
Thank you for doing this video Sophie! I hope there are more to come!! 💚
There definitely will be!
Sophie, so HAPPY you did a 'What I eat in a Day'! My favorite videos ever!!!!
Thank you!
Great video! I typically eat for breakfast overnight Oates with almond milk, chia seeds, flax seed and fresh assorted fruits . Delicious and satisfying
LOVE that!!
Thanks for the video sophie💕 I'm almost completely plant based and one of my fav things to have for breakfast is like a parfait, a layer of oats, a layer of nicecream, a layer or browned banana slices ( out in frying pan with cinnamon and some people use a sweetener) add chopped dates to nice cream layer for chewiness, add buckinis for crunch or oatmeal and then fresh fruit of any kind 😍
YUM! That sounds delicious!!
Thanks for the video very interesting I love it I need to try ur recipe am Jamaican so there’s a lot of recipes to try i want to go plant base getting there
Sophie I just found your channel this past week, tried the dressing and I like it! I will be alternating this dressing with my coconut aminos dressing: 4 tbs Organic Coconut Aminos, 4 tbs lime juice, 1/2 tbs of cumin, 1/2 tbs paprika, cilantro miniced to taste. Add all ingredients to bowl, mix and enjoy. This recipe calls for 2 tbs of Extra Virgin Olive oil, which I omit in my dressing. Thanks for the great video!
We've been plant-based for 7 years and every morning we eat a bowl of cooked cracked wheat topped with chopped apple and banana, ground flax seeds, cinnamon and raw date nut crumble (almonds, walnuts, dates, coconut, vanilla and cinnamon ground in a food processor). We are an American family currently living in Egypt so there are things we can't get here that we miss like blueberries, which we always top our cracked wheat bowls with. The biggest food I miss since living in Egypt is KALE!!! Actually it is challenging to get any decent greens and any plant milks here but we just have to be flexible and make do with what we can get! I'm very grateful we can get lots of beans and lentils here so that makes me happy!
Oh i'm plant-based as well. My breakfast is usually a coconut milk chia pudding with less than 1/3 cup of gluten free oats. With chia seeds, hemp hearts, cinnamon, and pumpkin and sunflower seeds. I usually add some strawberries if i have or some apple chopped up and 1/2 a banana. It's my fav breakfast!
YUM!! That sounds amazing!!
Thank you Sophie, I just enjoy and learn so much from you! from Susan in Canada
Thanks Susan in Canada!!
So brilliant! Thank you Sophie x
Ok I finally got to try the salad dressing wow delicious ty ♥️👍
Can you do a bowl meal prep video. my question is do you cook beans everyday or do you open a can freeze and separate and use when needed. I would love to see the process
That's so crazy. These meals are almost exactly my daily meal choices! We must have the same taste.......great video thanks!
great minds think alike!
Wow this is great! I'm kind of an artichoke girl(yes, Southern Cali)as far as salads go. Cacao powder or cacao nibs with almond butter in a morning smoothie sometimes
Love this video do more like this please!
Thanks Janelle - Will do!!
I eat 2 egg whites, toast with peanut or almond butter topped with blueberries and raspberries or kiwi and banana and coffee, of course, can't live without that.
Ha! I used to be a total coffee addict too, Zhanna!
@@SophieUlianoGorgeouslyGreen No wheat.
AWESOME! Can't wait for more! xoxoxo
Thank you!!
I absolutely love Forager cashew milks.
Oh I am so glad!
one of your best videos do more .I'm not a vegan but I love your vegan food and I try some of your ideas and your food is super good thanks mamas xoxo
Thank you!!
Sophie, any idea when you will post the salad dressing recipe? I'm SO glad I subscribe to you. Your segment on Home ?&Family was my favorite, because I learned so much from you. I haven't watched the show since Cristina was let go. Viewing your videos, I still learn a lot about food, and about ingredients you use to make health care products, or home products. Please keep making your videos.
dressing on the way!
I eat grain bowls for lunch and potatoes, guacamole and beans for dinner.
Thank you Sofie for the great information like always. What kind of shakes do you tend to make in the mornings? 😊
I will do a whole video on this. In the meantime have a look at some of my green smoothie recipe videos.
Awesome video! Thank you!
Wonderful Sophie!!!
Thank you!!
Sophie, I'm wondering when you are going to do a video explaining all of the products we got in our beauty boxes?! I finally scored one, but I don't want to use the products yet because I love when you talk about them!!!
on it's way!
Sounds healthy enough. When do you add fruit to your meal plan?
I'm allergic to nuts . What would you suggest
Which gluton bread do you like
Green smoothie this morn with raspberry and blueberries on the side. Curried teft with roasted veggies for lunch and just had homemade hummus on flatbread for a snack Sophie❤💕💖💗💙💚💜💞💟❣❣❣
Leslie you are ON it!! That sounds delicious!
I am profoundly grateful for your mentoring on UTube, Facebook and your blog Sophie and all I have learned and changed these last few months. Turning Vegan overnight, nutrition, beauty and even my start in meditation down to your favorite cushion has enriched my life and health. I can't wait until your next retreat and only wish I was able to embark on what is sure to be an amazing experience in your first one. Thank you for sharing yourself so selflessly Sophie ❤💖💗💞💟❣❣❣
That is the nicest message I have ever had. Thanks so much for taking the time to write this Leslie.
Sophie Uliano I am so blessed to have found you. Truly, you are a gift to our world and more personally to women and their complete heath of body, mind and soul. Again, thank you for you and wishing you very happy holidays!!❣❣❣❣
Yes I was looking for that flat bread recipe to hoping you can help sounds good cheers.
Fab Dana!!
Hi again can't seem to find the link to the recipes can you help me cheers Dana
sophieuliano.com/recipes/warm-truffle-flatbread/
sophieuliano.com/recipes/warm-truffle-flatbread/
Do you have a swap out for psyllium husk? I have every ingredient but that!!
I have what I call a 'super juice' everyday! Today it was with baby spinach, cucumber, juice of an orange, apple and raspberries. My kids play guess the ingredients every time!
YUM!
Do you also do slow cooker meals and soups?
To roast your veggies do u ever use oils like coconut??
She glows from the inside out. I was trying count how many vegetables she eats in a day
Do you have a link to the dressing and the coconut bread?
It should be in the description.
Hello Sophie! are you mostly raw less cook person? I just love the way you eat! you are helping me so much!
No, I love to cook my food, in fact, I believe some foods are healthier cooked!!
Really like her videos!
Hi Sophie I can't find the recipie for the flat bread, can you help please ?
What is your opinion on using organic frozen vegetables in a smoothie?
Totally fine!
I like this!
Thanks KG!
I need to know what kind of shampoo I can make for healthier hair. You mentioned it on a video that I watch but cannot find it again. my hair is thinning and I am a bit nervous about that. Help please
th-cam.com/video/qBFmrPNcNkQ/w-d-xo.html BOOM
Sophie, for the coconut bread link doesn't bring anything up could you repost it plus the recipe for your turmeric dressing. Thank you
sophieuliano.com/recipes/warm-truffle-flatbread/
Thank you!
oatmeal with fresh fruits and honey, nuts, coconut
YUM
this is good
Greattttttttt one thnkuuuuu
Thank you Shakti!
I see you told someone to look into the description box.Where is that?
kove this,whrn do you stop eating i the evenig.I need to eat morehardy meals.
I am planning on switching to a plant based diet...should I go cold turkey or ease into it
Such a good question, Kathy. I went cold turkey, but I also recommend an 80/20 approach - 80% of the time you're plant-based, and 20% of the time you're more flexible. You can always bump that up to 90/10, but I think that's a good place to start!
💙💙💙
Just starting out xx
Great video! Could yp please repost the link for the coconut flour flatbread? The link in the description does not show the recipe.
It's there - Just posted
sophieuliano.com/recipes/warm-truffle-flatbread/
is this the potion size you have or do you have seconds?
That's the portion size I have!
Where do you get or how to you make fermented veggies?
I buy them at Whole Foods - In their refrigerated section.
I absolutely loved this video! You are such an inspiration. I've been vegan for 8 years, but still find myself eating vegan junk food too often. I am 5'4" and 137lbs. I would love to get back to the 120s. Anyway, I guess I would appreciate more of these food videos for ideas and inspiration to lose weight and eat more whole foods. Thanks for your hard work! :)
Thank you!!
Sophie, did you forget to add the recipe for the coconut bread? I don't see it.
It's there - here it is again for convenience: Here is the link for Coconut Flour Flat Bread // goo.gl/bB91cF
what's the benefit of going completely grain free?
TOO many to explain in this comment. Definitely head over to my blog to read more though.
Everything looks delicious, there in no link to coconut flat bread though ;)
Oh my gosh you are so right! Here it is: goo.gl/bB91cF
I can't get the bread recipe to show up :(
How long have you been vegan? We’re you vegan when you wrote gorgeously green diet and do you still stand by what you said in the book?
Thanks for sharing. This seems like a very expensive day of eating.
Not at all. It's way less expensive than eating meat and fish.
You are so cute! Ps I love your voice 😁😁
I wish the coconut bread recipe link still worked :(
Do you ferment your own veggies?
Sometimes! But I have to tell you: I eat them faster than I can ferment them!
Recipe for bread? The coconut flour one?
It's from the Vegan 101 Cookbook!
NO almond bread recipe link, Where is it?
Please link bread and dressing! Thanks!
Bread is there, dressing coming soon!
Dressing recipe in description now!!
there is no link to the bread recipe in the description
It's there - Just added
The link for bread recipe is not active. Could you please add it again. Thank you.
It works if you copy and paste! sophieuliano.com/recipes/warm-truffle-flatbread/
Sophie Uliano thank you very much:)
Sophie! I loved your accent! Please, tell me where you are from. I would like to speak this way. Thanks in advance!
From the South of England, but lived in LA for 20 years!
wow! you didn't lose your wonderful accent! Congrats!!!!
where is the recipe for the dressing? thanks
In the description box!
Sophie, did you forget the link to the bread?
And the turmeric dressing? thanks!
Yes I did! Here it is: goo.gl/bB91cF
Turmeric dressing coming soon!
Sophie Uliano that link is not working
The dressing recipe is now in the description box!
where is the recipe for the coconut flour bread?
In the description there's a link/
I wonder why you prefer grain free?
I don't necessarily. I do eat grains for much of the year. But sometimes I go grain free. I will do a video specifically on this.
Thank you for sharing your healthy eats Sophie. The tahini recipe is not listed as well as the coconut bread. Would love to see those.
Blessings,
Liliane
Turmeric dressing recipe coming soon, but here's the flatbread recipe: goo.gl/bB91cF
Thank you Sophie!!!!
Thank you Sophie !
sophieuliano.com/recipes/warm-truffle-flatbread/
WHAT CRAFT ARE YOU?
You are so lovely!
Thank you Tatyana!
Hi sophie I wonder if you could help me,I have seen you demonstrate your new cooker and the hood as well, please please can I have he model number please for the cooker and the hood too,manythanks Minouche .
Where is the tahini dressing recipe? Please
Just added to the description!
where's the tahini's recipe please ??
Coming soon - I promise!
thanks a lot, waiting for that*!
i love you a;; your video, but i have a question... do you follow dr d'adamo eat right for your blood type also?
I think eating right for your blood type is REALLY specific. I've done some reading, but in general, I think plant-based is good for almost everyone!!
Sophie Uliano thank you gorgeous u r amazing wonderful person...
Wht is cambucha
Kombucha is a fermented tea, which is delicious.
How bout oatmeal for breakfast
has she always been vegan and gluten free? does she have on video on her story? she looks great! I hope I age that gracefully. 😊
Thanks Johanna! I have not always been plant-based or gluten free - It was a decision I made late in life for my health! You can check out my blog or my books for my whole story!!
where is the recipe for the dressing?
Coming soon!
It's now in the description box!
Thanks Sophie
I'm WFPB too and I loved your video but I hope you don't mind me saying that one comment that really grated on me was when you said that BECAUSE you are WFPB you need to make sure you get all your nutrients (at abt 7.30mins on the video)! I just think that makes it sound like we have to be so careful about what we eat so that we don't get deficient in anything and it perpetuates the myth that vegan food isn't healthy and lacks protein/calcium/iron or whatever bandwagon they want to pick on. Our diet provides us with a ton more nutrients than the standard diets of our meat eater friends and family (my family are confirmed meat eaters unfortunately) but they aren't bothered about getting enough vitamins, nutrients etc and they survive perfectly well (just not nearly as well as they could of course). It's not like meat or dairy contain a ton of vitamins that we are missing out on. Other than perhaps B12, we easily get all we need from eating a variety of plants.
Katrina, I so appreciate this comment. You're right, we do get SO many nutrients on a WFPB diet. You are clearly extremely knowledgable and well-versed in this arena. I guess I was talking more to NEW WFPB eaters, who may be tempted to stick to one or two foods (like pasta) instead of branching out and eating the rainbow. I always think it's smart to be aware of what we're eating and that we're covering the nutrient spectrum in our diets, that's what I'm trying to convey.
THERE IS NO GOING AROUND GOD ALMIGHTY!
For vegans honey is not vegan. Plant based followers yes. Great video,thx!
Honey isn't from an animal.
It seems like you have to do so much preparation for all this. Most people can't get all this food together. I like fasting and calorie restriction diets so don't have to eat much at all.
GET THE FROCK YOU LIKE!
CHARM?