How To Lose Fat Fast!
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Aggressive calorie deficit dieting, when implemented responsibly and for the appropriate duration, can be a beneficial tool for certain individuals. While it is generally advised to approach weight loss and nutrition in a sustainable and balanced manner, there are situations where aggressive calorie deficit dieting may have some potential benefits.
For some people with obesity or significant excess weight, rapid and noticeable results can be motivating. An aggressive calorie deficit diet can jumpstart their weight loss journey, leading to initial successes that encourage them to continue on a healthier path. Additionally, individuals facing health risks related to obesity, such as diabetes or cardiovascular issues, may benefit from more rapid weight loss to reduce these risks quickly.
Furthermore, aggressive calorie deficit diets can be appropriate for certain time-limited circumstances, such as preparing for weight-related surgeries or meeting weight requirements for certain sports or professions. In such cases, supervised aggressive dieting, along with medical guidance, can help achieve the necessary weight targets within a specific timeframe.
Moreover, short-term aggressive calorie deficit diets may also help break unhealthy eating habits and reliance on processed or high-calorie foods. Resetting one's eating patterns can lead to better long-term adherence to healthier eating practices.
However, it is crucial to emphasize that aggressive calorie deficit dieting must be approached with caution and under professional supervision. Potential drawbacks include nutrient deficiencies, loss of lean muscle mass, metabolic slowdown, and the risk of developing eating disorders. Therefore, it is crucial to ensure that nutrient needs are met through carefully planned meals, and regular physical activity is included to minimize muscle loss.
In conclusion, while aggressive calorie deficit dieting is not suitable for everyone and should not be a long-term approach, there are specific scenarios where it can be utilized responsibly to yield short-term benefits, such as providing motivation, addressing health risks, or meeting specific weight-related goals. Always consult with a qualified healthcare or nutrition professional before embarking on any extreme diet to ensure it aligns with individual health needs and goals. - บันเทิง
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
Actually oversharing is what I think makes your videos worth watching from start to finish not wanting to miss anything. Makes you more relatable like a friend instead of just a content creator.
Hi Lostboy, totally agree. James is bloody fantastic.
Them para-social gains bby
Did you overshare the video?
He's very personable
Gay
Came here for fat loss advice and walked away with the realisation I have been doing arse wiping all wrong 👍🏻
Felt bad that I was watching this on 1.5x speed ahaah
1.75 here hahah
I watch most youtube videos on FF now
Fun fact. Flushable wet wipes aren't actually 'flushable', in that they aren't biodegradable, regardless of what it says on the packet. They just clog up the sewers.
Any plumber will tell you that flushable wet wipes are not in fact flushable
Agreed. In the bin. Even the biodegradable ones.
Absolutely they are marketed as flushable as they will flush as in disappear from the eye, but they wont break down 😂😂😂😂😂
I am currently in the worst shape I have ever been in my entire life. This is the first video of your I have ever seen, and I think it's exactly what I needed. I need to get my ass back into good shape, but first I need to drop as much of this excess fat as possible. Thank you.
James please just buy a bidet. No need for flushable wipes, cheaper in the long run and less waste for the environment. Every wipe comes out clean, it's just the first one comes out a bit wet
Asia got it right
100%, cleaner and waste less tp and ww
😂😂😂
Yuk
You never fail too make me laugh and at the same time educate me! Love your videos, James. Always look forward to your uploads
Cheers for the videos James! I’m 12kg (nearly 2 stone down) really appreciate your content, it’s a big help 👍🏻
Congratulations familam
Can I ask how quick of a time you did it in??
@@EasyJayce I lost 10kg in 6 months, but I did it slowly. It was a more sustainable approach for me because when I ate too little calories, I had no energy to finish my workouts
@@jobvandelaar7977 Fair play man!
Flushable wipes aren't flushable. There has been class action after class action showing they clog pipes and just don't break up.
This is great content. As an NHS primary care health and wellbeing coach this in the conversation I have with people several times a day. Seeing your version of how you explain the insulin train, is super helpful and something I will certainly be taking to use day to day. Thank you.
Being in a calorie deficit is a habit like anything else. Extreme loss is a tool but having the ability to repeat the deficit with a manageable, repeatable approach is what keeps it off.
This channel is gonna blow up. Funny, smart, common sense. He has a personality.
That beginning was not needed but much appreciated 😂😂😂, thanks for giving me a good laugh I really needed that man 💯
Hey James, your content is amazing. Thank you for all of the hard work you've put into your channel. You've been such an inspiration and positive influence on my mental health. I even went and check out Garage JJ yesterday after a 2 year hiatus.
Came here for yet another weight loss video because I don't think I can stop watching them until I reach my goals, and you've got me laughing out loud with your joke delivery every time :) Thanks homie
I just followed your methods and I'm now down 8kg! I'm just doing volume eating to ease the hunger brought by being in a calorie deficit and being consistent about the process.
Great job, what's volume eating?
@@jirish78 Eating low calorie foods which can be eaten in volume to make you full. Like cabbage and carrot.
Unlike the infamous "calorie dense foods" such as cake that will make you less full/satiated and will make you tend to eat more.
@@heidegger8137 thanks buddy and well done again
You give the best advice out there! Thank you for everything
I lost a big amount about 5-6 years ago but noticed I've been slipping. Weighed myself, had put on nearly a stone. Honestly disappointed in myself but got back on it and have lost 4 lbs in the last 2 weeks. Not crash dieting. For me, I can do it for a bit then I go nuts and eat everything in sight!
Thank you for oversharing, James. Needed a chuckle.😂
New subscriber.😍
Excellent video!! I enjoyed this! Great information with awesome humor! Right on!
This is the greatest video you have ever made.
I’m totally with you on the wet wipe situ.
Please keep doing this style of content 👏🏽👏🏽👏🏽👏🏽👏🏽
Good work Mr James. Another good one.
I lost 50 kg fat in one year. I went from 140 kg to 90 kg. Almost shreded and kept alot of muscle mass i worked for 10 years. What i did was going into extreme fasting. I would go many days with like 2 protein bars, vitamin supplements and a protein powder. I would do this periodically and then pause for couple of days sometimes even a week but not overest during pause. Imo the body can do extreme fat loss despite everyone saying do it slow. Alot is just extreme mental challenge but its doable. I didnt lose muscle strength either, workouts were mentally challenging but doable.
i Love the way he talks says whatever comes to his mind without thinking its gonna hurt someone's feelings is Just want i am like and seeing you makes me like more and i ma stay and sub cuz i like the way you speak your style of saying things and the words you use . Good man + Good video
Another genuine brilliant video 👏 god i only dream that i could run with my top off, but id fear that my loose skin would flap up and down like the 4p bag for life on a wet day, 45p now we are paying in supermarkets in the Uk. Maybe after i saved all those 45p's i could fly to Turkey and get a summer special and get the slice and stitch three thousand 😂. Keep up the good work James
what i learned from this is to follow James around, rich and no zippy pockets = free floor cash
For some reason watching James unravel the toilet roll took me back to the COVID shortage of pipe wipe in 2020
Do not lose fat fast. I went from 275lbs to 135lbs in 7 months at the age of 18, ended up with an eating disorder and a life sentence of Dr prescribed TRT
I’m watching this while literally eating my breakfast… and I had to skip the 💩 section
You know that the vid was good when you're knackered and you keep smashing that like because drunk you don't realize you already liked... there's more.
I was not expecting that mangina story. 😂 Thanks for the laughs, James! Made my morning.
Big fan of your content James! Have you got any plans for a video for skinny guys looking to bulk/build muscle without getting skinny fat in the process? As a very skinny dude trying to gain weight, would love to see a video from you about it!
That would be the same method as everyone else who want to gain minimal amounts of fat while building muscle. Find you total daily expenditure with the calories you burn while training included, add a few hundred extra calories on that. Lift weights, weigh yourself daily and average it out over the week to monitor your weightgain. If you gain too much weight, lower calories, if you gain too little, increase calories.
Thanks but I was asking James if he’d make a fun video about it - not asking for the opinion of a random person.
For example this video could be described by some random person as: Lose fat by eating fewer calories than you burn every day. But James made a fun video about it with some handy tips.
To summarise: Asking James if he’d make a fun video for skinny guys - don’t care about opinion of some internet rando 👍🏻
Honestly I just love your videos ❤
Does this 200g protein method work if you just want to lose weight though? I've lost 6 stone in about 7 months and it's down to restricting myself to less than 1800 calories a day but a mixture of different foods to make sure I don't have anything I neglect. I've not deviated from it for the time I've been doing it and I feel fine but if there are better methods, I'd be intrigued to learn. I've recently started gym twice a week, but purely cardio.
Nobody, but nobody does videos as well as James. You are gold standard 🥰
What great all round advice as always!
What are your thoughts on Fitbit watches?
@1:15 this went off at a tangent that has left me really considering my own life choices!!! Haha flipping excellent
Mangina's, Dinosaur's and Dingle berry's... all the best bits of James Smith rolled into one 9:25 video... perfect 😅
Best content on TH-cam 🙌
Would be really interested in a video on training in 40s/50s. Lots of content online but not sure whether it’s all nonsense
Search massive iron
Curious why it would be any different than any other age
Well i lost a lot of weight in a short period of time but to be honest loosing the last kgs is a battle that i think will take more time than the whole process till now. I hope during the cutting phase ill manage to establish some habits regarding my nutrition and get used to the protein income. Btw. the JSA staff is great. First time in my life when someone is taking my issues seriously and answers my questions honestly and professionally without any benefits for them selfs ( during the trial period ). Im so sad i cant afford continuing the program.
One word my friend… BIDET… life changing lol!!!
I lost 10 kg once. Just need to count calories and do cardio. Its doesnt happen everday, some days i went up, but once every couple of weeks I'd lose 2 kg overnight. Also ive a bidet with seat wamer. Bunnings have them.
I don't know how I got here. But I can't stop watching and laughing! Thanks for the content I didn't care to search for! 😂
I've struggled with weight loss all my life and at 34, I've been hitting the gym for the last 3 months and not eating at such an aggressive deficit.
Right now, I'm down 46lb / 21kg.
Aggressive calorie deficits were probably the reason why I kept starting and stopping. So now I just eat 1000kcal under my TDEE and make sure I eat a lot of protein through non-processed foods and eating carbs that keep me full. I enjoy the gym 6 days a week and never feel what I am eating is "boring".
Anyway, this post wasn't meant to brag about my success. I still have a way to go but I would say aggressive calorie deficit dieting was why I couldn't stick to diets and fitness - it just took me a long time to realise that. Now I live my life with a steady fat loss process while building muscle. My physical and mental health has never been better.
I'm on the same path. But I dont look at the weight. I use the mirror and if I'm happy (not happened yet) I cut down on the exercise but NOT stopping my reduced eating. Still eat exactly what I want, I just eat half of what I did before. Works for a 44 year old. Keep on crackin man.
Great work, friend. 1000kcal below your TDEE is still quite steep though!
@@PointyYT Yeah, it looks pretty wild but doing nothing has my maintenance at around 3200 and 2200 per day was if i did 5-6 days of intense exercises a week. I don't feel like I'm starving myself so I think its working fine
@@Carti hell yeah man. Sounds like you're being considered and responsible. Keep up the good work.
Lol, you crack me up😂. Gotta admit you're spot on with the bum wipe advice, 5 years Andrex free.🤣
Hi
I have an interesting or maybe a stupid question:
- does the calories burnt during sleep counts for the calories deficit goal?
Thank you in advance
Thanks!
Expenditure is a word though 🧐 Great video though, thanks for sharing 👍
I think the wet wipes message is the main piece of life advice that everyone should take from this article!
Even in a dress you're a talented man and the correct term is expenditure.
Also a fan of the wipes. It's become another chore.
I'm over weight and was just wondering I'm only have around 1000 calories a day I used to have loads more then that as used to eat everything would this drastic change make a difference I run 2 times a week trying to loose weight
Im on a pretty strict routine. I do a fundamentals BJJ class 4 times a week, and an intermediate class + sparring 2 times a week. I hit the gym in the AM4 days a week for about 40 min. I get a 30 min walk with the dog every day. Im running around 2000 to 2400 calories per day. 40 years old, 220lbs, 6'3". Ive really hit a wall with fat loss. I lost the first 10 pounds really fast and then for the last 2 weeks- almost nothing. not sure why.
Came for the advice, stayed for the jokes. Good job 😂💪🏽
This is really funny. A great watch.
Just started using the jsa app and it's great.
Thanks boss! Make sure you follow @jamessmithacademy too!
I feel both entertained and horrified. Well done good Sir, well done;]
top takeaway: buy flushable wipes (mindblown)
Watching a James Smith video gives you 8 subjects in 1 👍
Mans coming straight out with the dinosaur facts
“cz remember the leaner u r the quicker u die” took me out 💀
I know it’s your job you must be bored of explaining how to lose weight , when it’s the same answer every time 😅
Preemptive like.
This brought me soo much insight ! now i know how to do a nohanded mangina :D i kid ..yeah man i knuckled down and nearly lost 2 stone in 11 weeks :D
Think your bants are so much better, allways had but you crack me up, I know everthing you teaching but watch for the bants
James: Let's make a video on fat loss!
James' ADHD: 😈
I've completely lost it with the wet wipe discussion 😂😂😂😂😂
This is not where i expected to learn how to do a no-handed mangina, but life is funny that way, and knowlegde is power. 😂
Billy Big Balls - Love it!!!😅
You make a good point. To simplify all this fitness stuff, once you’re comfortable running without a shirt on, what else is there. Any more is just mental masturbation. I guess at the end of the day, there is only ‘fit’ or ‘not fit’. You’re either in one category or the other.
Sharing is caring.
People should really start wiping with wet wipes. It’s so much cleaner!!
The dinosaur facts were my main takeaway here but I'll be back for more of the fitness stuff too!
one of the best purchases I've ever made was a heated toilet seat with a bidet. nice warm squirt and dry off with toilet paper. I feel like an animal if I poop somewhere else now, except for Japan, bless them.
Wow you’re really jacked bro
Looking good/bigger than usual James, or is it the lighting?
Training fairly hard too at present. 🫡
Awesome, keep at it!@@JamesSmithPT
basically what im doing right now but swap cereal with a protein shake with milk and i just need to workout more
2 min in, what was the title of the video again?
That toilet paper part was funny 😂
The only fat loss video with a Mangina story in it
My brother dropped by one day after work,we were having a chat when he asked to use the tolet ,i said cool and he went in ,,,about 5 min later he came out walking like John Wayne and had a tear in his eye,i asked him what was wrong and he said where did you get them baby wipes ?,i said what baby wipes and went in to see ,only then to find he has used the flash wipes 🤣
James got a mad pump on before this vid
"You do a bangin' shyte" 😂😂
Bro please a
Elaborate on the beef and veg to cut for bjj. Got a holiday in 60 days sound like the perfect cut for me
Come habibi share your secret sauce
lol the mangina explanation was completely legendary.
Me laughing watching this on 2X speed! 😅
Same lol
Ditto
I wholeheartedly agree with the wet wipe thing, how come when an arse hole gets hairier the wiping paraphernalia gets drier?
Did dinosaurs use toilet paper then?
Love this guy no bullshit says exactly how it is , and he's funny as fuck 😂😂
Fun dinosaur fact: Humans are closer to T Rex in history than T Rex was to Stegosaurus.
I love you James 😂
James . Love the content and curently on weighing scales , practising a ManGina in front of the bathroom mirror .🤪
FYI, flushable wipes still shouldn't be flushed.
Is a 7 day fresh juice only diet a good idea? I train 5 times a week but wanna shift belly fat quicker
Where’s the protein coming from
No protein, no fat. Sounds terrible.
You were rodded! Mate, what talent came first ?
20 stone samoan lad did the worm
This was really funny!
Those flushable wipes destroy the plumbing, they say flushable but really they shouldnt