There's a world of difference between him and olympic lifters. While he's indeed insanely strong compared to anyone else in the borderline casual world of TH-cam, olympic athletes are on a whole new level.
***** WHile it is a lot for us, casual lifters, a 10% difference on an elite level is basically the difference between the gold medal and qualifying for the olympics. Check Greg Nuckols article about steroid strenggth gains for sports with weight divisions, 10% is roughly the difference between a juiced record and a natty record.
***** 10% for an elite level guy like him isn't the same as 10% for a newbie or intermediate lifter like me or you. While he may not train in the same facilities as olympic athletes, when I say elite I talk about his strength/technique level. Just to give some notion: a 10% increase in the 94kg division total is the difference between Ilya Ilyin total of 437kg in 2015 and his total at 2006 Junior world championship. It's basically a lifetime of improvement for an elite level athlete.
Your deadlifts look much more posterior-chain dominant and efficient since last time. Your lifts are always a pleasure to watch and I'm sure everyone here looks forward to seeing such training compilation vids in the future
Even if you had in fact at a young age managed to create a portable anti-gravity device that allows you to easily move seemingly unrealistically heavy weight, the truth, which is you actually lifting said weight with no anti-gravity device, remains more impressive.
@@clarence0 I dont lift weights that heavy and neither go to gym. I do have 5 kilos and a beginner in teenage . I also dont know where the food I eat goes to. Can you help me build muscle. pushups - 15 reps Squats -180 reps in sets of 30 within an hour.
@@cr1t1cs92 need to do way more pushups, I would aim for a hundred in sets of 15 or 20. And do different variations, so wide hands, close hands, diamonds, and shoulder pushups. If you aren't getting bigger you gotta eat more. Plain and simple. 3/4 to 1 gram of protein per pound of body weight is ideal for putting on muscle, but make sure you're getting a ton of calories preferably from plant based sources. Good luck brother
Nah, but instead of using it to look like a man cloud he lifts heavy ass weight. Even then, he's stronger than most people can achieve. It's impressive as shit.
Hi, Clarence please do Q&A, or just something where you talk about your training ( program, diet, things to avoid, how to start...) I think a lot of people would be interested in this :)
So Clarence come on mate time to get those Olympic dreams going. Even if I am from SA I will support you boet. You have the potential and the power.... get it done mate.
jonathan sar·casm ˈsärˌkazəm/ noun the use of irony to mock or convey contempt. "his voice, hardened by sarcasm, could not hide his resentment" synonyms:derision, mockery, ridicule, scorn, sneering, scoffing
Who is this freak of nature? his hand positioning on his clean and jerk baffles me - if I grip that close my knees point too forward to get much power - Gawd I suck at Oly
The feeling when he lifts something only 30% more than you, and you feel good, but then he does twice as much then three times as much and it doesnt feel so good...
The majority of people who think he’s on roids are disrespecting his work ethic, achievements, and strength. He could be using them, but I’m pretty sure he said he isn’t. He’s just a genetic freak who started early and has a good athletic foundation. And he focuses on form a lot, so he doesn’t get injured that much, and when he does, the injuries aren’t that severe. How do I know he’s not using drugs? Idk. And you don’t know that he is using. He’s an honest and humble man, so if he says he’s not, then that’s enough for me
Wtf he has admitted he's not natty on his own channel and even argues steroid testing should be abolished from professional sport. Everyone this strong is on roids. Don't get fooled by all the talk.
Today was a good day, Clarence posted a vid ! :D I am amazed by his talent and his speed, really motivational :D Keep it up and please dont take as long to post the next one @clarence0 ;)
A god among men, a legend among youtubers....
Fuck Elon. Clarence for life.
Clarence IS life
There's a world of difference between him and olympic lifters. While he's indeed insanely strong compared to anyone else in the borderline casual world of TH-cam, olympic athletes are on a whole new level.
***** WHile it is a lot for us, casual lifters, a 10% difference on an elite level is basically the difference between the gold medal and qualifying for the olympics. Check Greg Nuckols article about steroid strenggth gains for sports with weight divisions, 10% is roughly the difference between a juiced record and a natty record.
***** 10% for an elite level guy like him isn't the same as 10% for a newbie or intermediate lifter like me or you. While he may not train in the same facilities as olympic athletes, when I say elite I talk about his strength/technique level.
Just to give some notion: a 10% increase in the 94kg division total is the difference between Ilya Ilyin total of 437kg in 2015 and his total at 2006 Junior world championship. It's basically a lifetime of improvement for an elite level athlete.
Been waiting soooo long for another video to my preworkout collection
Kuba tutaj nie ma czasem butów od Mośki? :)
I'd say these are Adidas
to są adistary
straciles sie w necie :-D
seba kot
czemu :D
Power Snatches 160; it just has to be the fucking shoes man.
I wouldn't consider it a power snatch, it was close though.
Clarennnccee!!!!!!! You have no idea how much we look forward to and enjoy watching these workouts and just how motivating they are. Freaking awesome!
what a fucking treat. I wake up this morning and look at my phone notifications to see clarence has uploaded a new video.
Holy shit it's nearly been a year since this came out, i still come back to this weekly.
It’s been 5 years and I still come back to this
You sir may have just made the most rewatchable TH-cam video of all time.
Your deadlifts look much more posterior-chain dominant and efficient since last time. Your lifts are always a pleasure to watch and I'm sure everyone here looks forward to seeing such training compilation vids in the future
First time I've seen something objective here. I noticed it too. It's similar in his cleans.
Michael Shipman I 've been using this since Candito made the video that I took this screenshot from, so I will say yes
What a beast, you make me get motivated
Even if you had in fact at a young age managed to create a portable anti-gravity device that allows you to easily move seemingly unrealistically heavy weight, the truth, which is you actually lifting said weight with no anti-gravity device, remains more impressive.
what?
This comment is so confusing lol
He means you lifting that much weight is actually more impressive than inventing most high tech device that humanity will ever invent, possibly.
@@clarence0 I dont lift weights that heavy and neither go to gym. I do have 5 kilos and a beginner in teenage . I also dont know where the food I eat goes to. Can you help me build muscle.
pushups - 15 reps
Squats -180 reps in sets of 30 within an hour.
@@cr1t1cs92 need to do way more pushups, I would aim for a hundred in sets of 15 or 20. And do different variations, so wide hands, close hands, diamonds, and shoulder pushups.
If you aren't getting bigger you gotta eat more. Plain and simple. 3/4 to 1 gram of protein per pound of body weight is ideal for putting on muscle, but make sure you're getting a ton of calories preferably from plant based sources.
Good luck brother
I'm not sure this is motivation or discouragement. after seeing this guy, the line comes and dance around in my head saying 'do u even lift?'
no. no we don't. you're only deluding yourself.
Clarry Potter and the Chamber of Dianabol
henry109947 and the deadly lifts
Bullshit. He's drug free.
Nah, but instead of using it to look like a man cloud he lifts heavy ass weight. Even then, he's stronger than most people can achieve. It's impressive as shit.
He's drug free.
He ain't bro
You're work ethic it's insane dude.
Absolutely saluted.
Dude, your power jerk is INSANE!!! So much strength!!
Sorry about your knee man, I hope the best for you
3.5kg off the 94kg WR, wow.. Your strength is humbling clarence, keep up the hard work
Your videos are seriously some of the absolute best.
This is my 5th time watching.
All on separate days.
#addicted
25 kilo plate ikr probably my sixth or seventh time watching this
my favourite channel. respect from Poland. let the force be with You!
Nice work man, be safe with your knees
thats our boy hemingway!
Order 66 clarences patella tendon
33sjrsam inner cityyyy!! woop I don't even flinch anymore son.
lmao!!!
you wanna go to prison for the rest of your fucking life?
33sjrsam hmmm fair enough
Do you think this is funny? Fuck you 33sjram, this shit is not fucking funny.
wish u good and full recovery, man, gl
Jesus H Christ! Incredible stuff Clarence, you're pulls are on another level, planet, universe, etc.
KING IS BACK
Thanks for the upload, man! Always fun to see something from you. This compilation one is pretty cool.
Clarence i love ur vídeos and i really hope u get heal of ur knee injury!!! keep it up
You should do a video on your assistance exercises.
YES, would be very interested to know as well!
That would be cool
Aaron M he have said in several interviews that he almost don't assistance excercises. He does no more than 6 excersises
He should make a video on how to get 3D delts like that.
He does rope pull downs for triceps and calf raises
i have this saved in my playlist for a few years now and am sure that atleast few thousand of these views are mine
Glad to see you back in the weight room. Killing it man. Keep it up!
Hi, Clarence please do Q&A, or just something where you talk about your training ( program, diet, things to avoid, how to start...) I think a lot of people would be interested in this :)
Man, this guy is strong - and explosive! Good stuff.
That poor bar
also his color bone
Adhil Habib poor color bone
Love watching you man. You are an absolute beast! Keep it up!
Yay, Clarence is back. I've been waiting for new videos for a long time. Hope the Knees are feeling better.
how much do you calf raise?
plZ respond
bm seven your joking right
Kyle Heinzen ?everybody knows the calf raise transfers to the lifts...
bm seven I still hope your joking hahaha
Kyle heinzen HAHAHAHHAHAHAHA
An absolute animal man, motivates me to keep pushin forward
Strong as fuck. Impressive my friend, you've earned a sub via pure strength and power.
This shit is beyond inspiring, I am a bodybuilder and will never put numbers up like this, but goddamn watching this kid train is fucking impressive.
Clarence you bloody beast. I feel like shit but I'm in awe when i see you snatching my 1rm squat.
That GOAT is back
So Clarence come on mate time to get those Olympic dreams going. Even if I am from SA I will support you boet. You have the potential and the power.... get it done mate.
this is the most serious shit I ever watched on youtube....Nothing can describe my thought except One word, RESPECT!!!!!!!!!!
You're a fucking god Clarence0
no curls?
jonathan
sar·casm
ˈsärˌkazəm/
noun
the use of irony to mock or convey contempt.
"his voice, hardened by sarcasm, could not hide his resentment"
synonyms:derision, mockery, ridicule, scorn, sneering, scoffing
Lol
Phenomenal, very inspiring Clarence :)
How can this guy have any dislike?
Ever thought about participating in Strength Wars, Clarence?
Strength Wars is cardio for him.
ur a wizard clarence!!!
This guy is one of the most talented lifters I've seen. So fuckin fast.
I get so fucking pumped about training watching this. inspireing as hell!
he's left humanity behind
I am very impressed, you can handle such weights without any security, belt or other wraps, but the technique is also of great importance
Clarence you should come out with a program for strength and power, spread some knowledge
Knowledge and having the mental strength to do what he does every day are two different things.
joeminutes11 Oh I understand, hes a freak of nature, im just curious at to what his routine is.
I'm really curious about his programming too.
His routine is "bustin his ass" with ridiculously heavy weights every effin day
someone posted the program under another video: Squat/snatch/C&J/Pull heavy every day (or almost every day) for 10 years. Pretty simple really.
Pulls are looking very strong, keep it up!
I bet he uses creatine
2 scoops everyday
c'mon 4 scoops 5-6 times a day! If you wanna get big you have to eat big!!! GOD DAMNED!
he was asked that in an interview and he does use creatine
how so lol
No, he said he is natural.
Congrats man !
Clarence0 maybe u should do some guides to powerlifting or power training i think it will be great for people.Go like to bee this omment at the top
Do you realize none of what he is doing is powerlifting?
ye but i saw his deadlift 330 kg and bench press 185 so i think he good at powerlifting)and powerlifting more availevle for most people
prorab evgeni what I mean is, he trains for the Olympic lifts, and the pressing and deadlifting strength are a by product of that
Yeah but olympic lifts are what comes after the power lifts. So why couldn't he do a guide on squat or bench or dead? That's all Prorab is saying.
His deadlifts aren't a by product of oly lifts. He deadlifts ass-up, not the oly way (ass down).
Love your vids dude!
Amazing man. Well done.
You should do a video on the photos on the wall and how they are significant to the hall
everytime i read "compilation" i think of porn
*Song Name :*
Kavinsky - Blizzard
Thank you bro, 7 years later
Вряд ли ролик создавался, как мотивационный, но я замотивировался))
Yes!!! So hype for all his vids!!! I will hopefully be competing in my first weightlifting meet in March!
Looks like Clarence is back on the menu boys!
Hey brother I just subscribed. I enjoy watching your training clips. Thanks for sharing.
Not sure if legs or tree trunks
Clarence have you aver thought about doing a powerlifting meet? I think that'd be good fun. Huge respect btw.
Powerlifting its boring compared to oly lifting....mmm..but why not ???
so freaking powerful, love it.
you are the best man :)
im new here. who the fuck is this guy and why is he so strong?
what about triceps extension?
Beast snatches and synthwave?
Have I found the perfect channel or what?
Clarence is the real deal. thumbs up.
he's one off the main reasons I'd get into Oly lifting
Splendid! I like your creation very much! Thank you))
Who is this freak of nature? his hand positioning on his clean and jerk baffles me - if I grip that close my knees point too forward to get much power -
Gawd I suck at Oly
you are amazing bro
Clark Kent in real life!!! Great Clarence, you're a fucking monster!!!
There goes my hero...
Lol I thought the grunts in the song were your actual grunts.
Dayum, music choice on point as well.
Hi Clarence, what problem do you have with your left knee? I saw a band on the video
I think he has some form of patellar tendinopathy or schlatter-osgood disease
As someone pointed out in a previous video, it's for aesthetics. I have one too, but on my right elbow.
He's had Osgood-Schattler's disease since he was around 12 I think, which is insane... cuz he can still lift like that...
The feeling when he lifts something only 30% more than you, and you feel good, but then he does twice as much then three times as much and it doesnt feel so good...
Well done Clarence
sensei, i keep on rewatching 0:57 at 0.25 speed over and over again, its like our earth physics dont apply in your realm
What happend to power perfects ? :D
He got Adistars. That's what.
pretty sure he had those in his old clips
in his other clips adidas ironwork III
so damn fast
If you did siminars i would definitely pay doube to be tought by you!
This is my new pre workout
still looking sharp bro
Are you doing any negative movements, or you just focus only on positive ones?
The majority of people who think he’s on roids are disrespecting his work ethic, achievements, and strength. He could be using them, but I’m pretty sure he said he isn’t. He’s just a genetic freak who started early and has a good athletic foundation. And he focuses on form a lot, so he doesn’t get injured that much, and when he does, the injuries aren’t that severe. How do I know he’s not using drugs? Idk. And you don’t know that he is using. He’s an honest and humble man, so if he says he’s not, then that’s enough for me
Wtf he has admitted he's not natty on his own channel and even argues steroid testing should be abolished from professional sport. Everyone this strong is on roids. Don't get fooled by all the talk.
This man.... is a GOD
I couldn't remember the name of this song and thought, "find Clarence's training video."
Today was a good day, Clarence posted a vid ! :D I am amazed by his talent and his speed, really motivational :D Keep it up and please dont take as long to post the next one @clarence0 ;)
Give me this guy’s explosion power.
an absolute beast!!!
Kavinski
Can you develop a program to boost our strenght and speed in the various lifts. :DDD
Do the various lifts powerfully and with speed. There you go I solved your request.
He has developed a "program" to boost strength and speed. Doing it is another story.
Mhh some link to find it?