There's a world of difference between him and olympic lifters. While he's indeed insanely strong compared to anyone else in the borderline casual world of TH-cam, olympic athletes are on a whole new level.
***** WHile it is a lot for us, casual lifters, a 10% difference on an elite level is basically the difference between the gold medal and qualifying for the olympics. Check Greg Nuckols article about steroid strenggth gains for sports with weight divisions, 10% is roughly the difference between a juiced record and a natty record.
***** 10% for an elite level guy like him isn't the same as 10% for a newbie or intermediate lifter like me or you. While he may not train in the same facilities as olympic athletes, when I say elite I talk about his strength/technique level. Just to give some notion: a 10% increase in the 94kg division total is the difference between Ilya Ilyin total of 437kg in 2015 and his total at 2006 Junior world championship. It's basically a lifetime of improvement for an elite level athlete.
Even if you had in fact at a young age managed to create a portable anti-gravity device that allows you to easily move seemingly unrealistically heavy weight, the truth, which is you actually lifting said weight with no anti-gravity device, remains more impressive.
@@clarence0 I dont lift weights that heavy and neither go to gym. I do have 5 kilos and a beginner in teenage . I also dont know where the food I eat goes to. Can you help me build muscle. pushups - 15 reps Squats -180 reps in sets of 30 within an hour.
@@cr1t1cs92 need to do way more pushups, I would aim for a hundred in sets of 15 or 20. And do different variations, so wide hands, close hands, diamonds, and shoulder pushups. If you aren't getting bigger you gotta eat more. Plain and simple. 3/4 to 1 gram of protein per pound of body weight is ideal for putting on muscle, but make sure you're getting a ton of calories preferably from plant based sources. Good luck brother
Your deadlifts look much more posterior-chain dominant and efficient since last time. Your lifts are always a pleasure to watch and I'm sure everyone here looks forward to seeing such training compilation vids in the future
Nah, but instead of using it to look like a man cloud he lifts heavy ass weight. Even then, he's stronger than most people can achieve. It's impressive as shit.
Hi, Clarence please do Q&A, or just something where you talk about your training ( program, diet, things to avoid, how to start...) I think a lot of people would be interested in this :)
So Clarence come on mate time to get those Olympic dreams going. Even if I am from SA I will support you boet. You have the potential and the power.... get it done mate.
jonathan sar·casm ˈsärˌkazəm/ noun the use of irony to mock or convey contempt. "his voice, hardened by sarcasm, could not hide his resentment" synonyms:derision, mockery, ridicule, scorn, sneering, scoffing
trying out the power jerk clarence? just as an assistence jerk or thinking about changing from split jerk? btw great video, really motivational. and of course looking strong man, cheers
good training mix! but did you do push press!? I have followed your video for a while but never seen you did this drill I think push press will help your jerk if you put it in your training list I feel that you always jerk too forward push press will help develop leg drive ability and improve your jerk path many russia and china lifter do this workout alot
Today was a good day, Clarence posted a vid ! :D I am amazed by his talent and his speed, really motivational :D Keep it up and please dont take as long to post the next one @clarence0 ;)
Clarence , can you please make a video on how to stop the butt wink when doing front squats , I know that there are already videos of it , but would be great to see what you have to say about it.
Awesome video Clarence. Just wondering if you ever believed in using knee sleeves or any kind of compression to help with pain/support? Thought that could help with your injury. Hope it clears up for you man.
A god among men, a legend among youtubers....
Fuck Elon. Clarence for life.
Clarence IS life
There's a world of difference between him and olympic lifters. While he's indeed insanely strong compared to anyone else in the borderline casual world of TH-cam, olympic athletes are on a whole new level.
***** WHile it is a lot for us, casual lifters, a 10% difference on an elite level is basically the difference between the gold medal and qualifying for the olympics. Check Greg Nuckols article about steroid strenggth gains for sports with weight divisions, 10% is roughly the difference between a juiced record and a natty record.
***** 10% for an elite level guy like him isn't the same as 10% for a newbie or intermediate lifter like me or you. While he may not train in the same facilities as olympic athletes, when I say elite I talk about his strength/technique level.
Just to give some notion: a 10% increase in the 94kg division total is the difference between Ilya Ilyin total of 437kg in 2015 and his total at 2006 Junior world championship. It's basically a lifetime of improvement for an elite level athlete.
Been waiting soooo long for another video to my preworkout collection
Kuba tutaj nie ma czasem butów od Mośki? :)
I'd say these are Adidas
to są adistary
straciles sie w necie :-D
seba kot
czemu :D
Power Snatches 160; it just has to be the fucking shoes man.
I wouldn't consider it a power snatch, it was close though.
Holy shit it's nearly been a year since this came out, i still come back to this weekly.
It’s been 5 years and I still come back to this
Clarennnccee!!!!!!! You have no idea how much we look forward to and enjoy watching these workouts and just how motivating they are. Freaking awesome!
Even if you had in fact at a young age managed to create a portable anti-gravity device that allows you to easily move seemingly unrealistically heavy weight, the truth, which is you actually lifting said weight with no anti-gravity device, remains more impressive.
what?
This comment is so confusing lol
He means you lifting that much weight is actually more impressive than inventing most high tech device that humanity will ever invent, possibly.
@@clarence0 I dont lift weights that heavy and neither go to gym. I do have 5 kilos and a beginner in teenage . I also dont know where the food I eat goes to. Can you help me build muscle.
pushups - 15 reps
Squats -180 reps in sets of 30 within an hour.
@@cr1t1cs92 need to do way more pushups, I would aim for a hundred in sets of 15 or 20. And do different variations, so wide hands, close hands, diamonds, and shoulder pushups.
If you aren't getting bigger you gotta eat more. Plain and simple. 3/4 to 1 gram of protein per pound of body weight is ideal for putting on muscle, but make sure you're getting a ton of calories preferably from plant based sources.
Good luck brother
You sir may have just made the most rewatchable TH-cam video of all time.
I'm not sure this is motivation or discouragement. after seeing this guy, the line comes and dance around in my head saying 'do u even lift?'
no. no we don't. you're only deluding yourself.
What a beast, you make me get motivated
Your deadlifts look much more posterior-chain dominant and efficient since last time. Your lifts are always a pleasure to watch and I'm sure everyone here looks forward to seeing such training compilation vids in the future
First time I've seen something objective here. I noticed it too. It's similar in his cleans.
Michael Shipman I 've been using this since Candito made the video that I took this screenshot from, so I will say yes
what a fucking treat. I wake up this morning and look at my phone notifications to see clarence has uploaded a new video.
You're work ethic it's insane dude.
Absolutely saluted.
Dude, your power jerk is INSANE!!! So much strength!!
Sorry about your knee man, I hope the best for you
Nice work man, be safe with your knees
wish u good and full recovery, man, gl
You should do a video on your assistance exercises.
YES, would be very interested to know as well!
That would be cool
Aaron M he have said in several interviews that he almost don't assistance excercises. He does no more than 6 excersises
He should make a video on how to get 3D delts like that.
He does rope pull downs for triceps and calf raises
my favourite channel. respect from Poland. let the force be with You!
3.5kg off the 94kg WR, wow.. Your strength is humbling clarence, keep up the hard work
Ever thought about participating in Strength Wars, Clarence?
Strength Wars is cardio for him.
Your videos are seriously some of the absolute best.
Clarence i love ur vídeos and i really hope u get heal of ur knee injury!!! keep it up
Jesus H Christ! Incredible stuff Clarence, you're pulls are on another level, planet, universe, etc.
This is my 5th time watching.
All on separate days.
#addicted
25 kilo plate ikr probably my sixth or seventh time watching this
how much do you calf raise?
plZ respond
bm seven your joking right
Kyle Heinzen ?everybody knows the calf raise transfers to the lifts...
bm seven I still hope your joking hahaha
Kyle heinzen HAHAHAHHAHAHAHA
Man, this guy is strong - and explosive! Good stuff.
Thanks for the upload, man! Always fun to see something from you. This compilation one is pretty cool.
thats our boy hemingway!
Order 66 clarences patella tendon
33sjrsam inner cityyyy!! woop I don't even flinch anymore son.
lmao!!!
you wanna go to prison for the rest of your fucking life?
33sjrsam hmmm fair enough
Do you think this is funny? Fuck you 33sjram, this shit is not fucking funny.
Clarry Potter and the Chamber of Dianabol
henry109947 and the deadly lifts
Bullshit. He's drug free.
Nah, but instead of using it to look like a man cloud he lifts heavy ass weight. Even then, he's stronger than most people can achieve. It's impressive as shit.
He's drug free.
He ain't bro
Love watching you man. You are an absolute beast! Keep it up!
Hi, Clarence please do Q&A, or just something where you talk about your training ( program, diet, things to avoid, how to start...) I think a lot of people would be interested in this :)
So Clarence come on mate time to get those Olympic dreams going. Even if I am from SA I will support you boet. You have the potential and the power.... get it done mate.
KING IS BACK
An absolute animal man, motivates me to keep pushin forward
Clarence you should come out with a program for strength and power, spread some knowledge
Knowledge and having the mental strength to do what he does every day are two different things.
joeminutes11 Oh I understand, hes a freak of nature, im just curious at to what his routine is.
I'm really curious about his programming too.
His routine is "bustin his ass" with ridiculously heavy weights every effin day
someone posted the program under another video: Squat/snatch/C&J/Pull heavy every day (or almost every day) for 10 years. Pretty simple really.
Glad to see you back in the weight room. Killing it man. Keep it up!
Clarence0 maybe u should do some guides to powerlifting or power training i think it will be great for people.Go like to bee this omment at the top
Do you realize none of what he is doing is powerlifting?
ye but i saw his deadlift 330 kg and bench press 185 so i think he good at powerlifting)and powerlifting more availevle for most people
prorab evgeni what I mean is, he trains for the Olympic lifts, and the pressing and deadlifting strength are a by product of that
Yeah but olympic lifts are what comes after the power lifts. So why couldn't he do a guide on squat or bench or dead? That's all Prorab is saying.
His deadlifts aren't a by product of oly lifts. He deadlifts ass-up, not the oly way (ass down).
Clarence you bloody beast. I feel like shit but I'm in awe when i see you snatching my 1rm squat.
I get so fucking pumped about training watching this. inspireing as hell!
Strong as fuck. Impressive my friend, you've earned a sub via pure strength and power.
Yay, Clarence is back. I've been waiting for new videos for a long time. Hope the Knees are feeling better.
Phenomenal, very inspiring Clarence :)
i have this saved in my playlist for a few years now and am sure that atleast few thousand of these views are mine
You're a fucking god Clarence0
Clarence have you aver thought about doing a powerlifting meet? I think that'd be good fun. Huge respect btw.
Powerlifting its boring compared to oly lifting....mmm..but why not ???
That poor bar
also his color bone
Adhil Habib poor color bone
That GOAT is back
he's left humanity behind
no curls?
jonathan
sar·casm
ˈsärˌkazəm/
noun
the use of irony to mock or convey contempt.
"his voice, hardened by sarcasm, could not hide his resentment"
synonyms:derision, mockery, ridicule, scorn, sneering, scoffing
Lol
this is the most serious shit I ever watched on youtube....Nothing can describe my thought except One word, RESPECT!!!!!!!!!!
ur a wizard clarence!!!
Hey brother I just subscribed. I enjoy watching your training clips. Thanks for sharing.
This shit is beyond inspiring, I am a bodybuilder and will never put numbers up like this, but goddamn watching this kid train is fucking impressive.
Yes!!! So hype for all his vids!!! I will hopefully be competing in my first weightlifting meet in March!
How can this guy have any dislike?
Splendid! I like your creation very much! Thank you))
This guy is one of the most talented lifters I've seen. So fuckin fast.
Amazing man. Well done.
Pulls are looking very strong, keep it up!
so freaking powerful, love it.
Congrats man !
I am very impressed, you can handle such weights without any security, belt or other wraps, but the technique is also of great importance
Looks like Clarence is back on the menu boys!
Clarence is the real deal. thumbs up.
Love your vids dude!
You should do a video on the photos on the wall and how they are significant to the hall
There goes my hero...
*Song Name :*
Kavinsky - Blizzard
Thank you bro, 7 years later
you are the best man :)
Beast snatches and synthwave?
Have I found the perfect channel or what?
trying out the power jerk clarence? just as an assistence jerk or thinking about changing from split jerk? btw great video, really motivational. and of course looking strong man, cheers
you are amazing bro
Well done Clarence
Hi Clarence, what problem do you have with your left knee? I saw a band on the video
I think he has some form of patellar tendinopathy or schlatter-osgood disease
As someone pointed out in a previous video, it's for aesthetics. I have one too, but on my right elbow.
He's had Osgood-Schattler's disease since he was around 12 I think, which is insane... cuz he can still lift like that...
good training mix!
but did you do push press!?
I have followed your video for a while but never seen you did this drill
I think push press will help your jerk if you put it in your training list
I feel that you always jerk too forward
push press will help develop leg drive ability and improve your jerk path
many russia and china lifter do this workout alot
Not sure if legs or tree trunks
Вряд ли ролик создавался, как мотивационный, но я замотивировался))
an absolute beast!!!
what about triceps extension?
so damn fast
Today was a good day, Clarence posted a vid ! :D I am amazed by his talent and his speed, really motivational :D Keep it up and please dont take as long to post the next one @clarence0 ;)
Great compilation! What is the medical diagnosis of your knee injury?
What happend to power perfects ? :D
He got Adistars. That's what.
pretty sure he had those in his old clips
in his other clips adidas ironwork III
im new here. who the fuck is this guy and why is he so strong?
everytime i read "compilation" i think of porn
Dayum, music choice on point as well.
is there a specific program that you follow? inspirational strength you have
I bet he uses creatine
2 scoops everyday
c'mon 4 scoops 5-6 times a day! If you wanna get big you have to eat big!!! GOD DAMNED!
he was asked that in an interview and he does use creatine
how so lol
No, he said he is natural.
This man.... is a GOD
Kavinski
Clarence, Who is an author of music played in background? Awesome lifts for your body weight. Good speed!
he's one off the main reasons I'd get into Oly lifting
Can you develop a program to boost our strenght and speed in the various lifts. :DDD
Do the various lifts powerfully and with speed. There you go I solved your request.
He has developed a "program" to boost strength and speed. Doing it is another story.
Mhh some link to find it?
This is my new pre workout
Looking strong and jacked too! What assistance exercises do you do on top of weightlifting? really interested to know!
Clark Kent in real life!!! Great Clarence, you're a fucking monster!!!
Clarence is the man
Clarence , can you please make a video on how to stop the butt wink when doing front squats , I know that there are already videos of it , but would be great to see what you have to say about it.
Awesome video Clarence. Just wondering if you ever believed in using knee sleeves or any kind of compression to help with pain/support? Thought that could help with your injury. Hope it clears up for you man.
He did use knee sleeves a while back tho, during his injury
still looking sharp bro