👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant
Not going to lie, 3kg weights started to feel like a kg was being added as we went along had to stop a few times 😂 thanking you kindly Mr Grant for another awesome butt kicking workout!!! 😁
Can you do on of the days of Charly Bronson training from his book? There are not many fittness TH-camers who showed his training. And Bronson is an Englishman and you are an English man. So you could do this the best. For the glory of England 😊
Holy S**T! That was amazing!! I felt lame for going with 10 lbs…..damn so glad I did!! Definitely fired up all the muscles AND I didn’t drop them once! I did throw them in the end 😉! Just kidding!! Thank you for another great workout….looking forward to the next one! 💪🏻💪🏻🔥
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
I just missed this. Finished a shoulder workout 5 minutes ago. I'm kaput
Absolutely the most efficient and valuable ten minutes a guy could spend exercising. Fantastic workout. Thanks Grant!
Good job, glad you enjoyed
Great all rounder that one! Certainly didn't need to go over 5kg weights. Thanks Grant. 💪😁
Yeah doesn’t take long to start feeling that especially when not dropping the weights
This one has become my go to total body
Quick, no complex transitions, and hits all the things
Good man David , fun wee workout this
as always Coach you did it again! another creative and challenging workout in so little time!
Or in your case Diane , a bolt on to your 2 hour workouts haha
Wxcellent birnout rounds Thank You Coach 😁
Great workout. Short and intense. Just what I needed.
Yip , perfect for anytime of the day 👍
The only fitness youtuber I trust!!! Amazing workout once again 👏
Ah thank you , means a lot
Short workout but it’s enough for me to start the. Especially while waiting for my laundry. Many thanks Grant. Cheers 👍💪😊😉
Yeah these are great when you need a quick blast
Fantastic workout!
Glad You enjoyed
This was awesome!
Awesome job , glad you enjoyed
Another great workout 💪
Great job
21 flow is awesome- any plans to do more of these?
Yeah it is pretty fun! I think there is a 21 flow ab workout there quite recently in the last couple months
Wow! This looks amazing
Smash it
And this works so well with the 21 Flow Abs workout. A 42 Flow (25 min) full body get down 🏋🏻
Fantastic and great combo 👌
Really solid workout here. Used 15# throughout and didn’t set down the dumbbells. That puts a lot of extra strain on the firearms & grip. 4/30/23
It really does , great stuff
It can be exhausting but good Grant !!
Awesome 💪
🔥 like this
Loved this one 🦾
Good stuff , good fun this one
29 Apr 2023: Took a break from Lift 2 to do 21 Flow. (I’m 70.)
Fantastic , showing everyone how it’s done and really hope you’re enjoying Lift 2 as challenging as it is
Gonna do this one today
Awesome , you will smash it
I did!! Thanks 🙏🏾
luar biasa latihannya seluruh tubuh saya berkeringat 💪😀🇲🇨
Yeah it’s a tricky little one not dropping the dumbbells
What is the wit of dumbells?
Not going to lie, 3kg weights started to feel like a kg was being added as we went along had to stop a few times 😂 thanking you kindly Mr Grant for another awesome butt kicking workout!!! 😁
Haha a good sign , means it’s working! Good job
Sandow light dumbell system
Can you do on of the days of Charly Bronson training from his book? There are not many fittness TH-camers who showed his training. And Bronson is an Englishman and you are an English man. So you could do this the best. For the glory of England 😊
Holy S**T! That was amazing!! I felt lame for going with 10 lbs…..damn so glad I did!! Definitely fired up all the muscles AND I didn’t drop them once! I did throw them in the end 😉! Just kidding!! Thank you for another great workout….looking forward to the next one! 💪🏻💪🏻🔥
Haha awesome , yeah it’s tricky enough trying not to put them down regardless of what the weight is
Dope Roman Reigns shirt. When you getting in the ring?
He's already wrestled finn balor