An 85 Year Old’s Advice on Breathing, Exercise, and Purpose

[@DrRichardLouisMiller]

Over the years, I've gathered many valuable tools to help people live more gracefully and joyfully. To celebrate my 85th birthday, I'm sharing these tools with you-for free. There's no catch, no cost, just open-source psychotherapy resources that have proven effective in my practice. I truly believe these can change your life for the better, and I hope you'll give them a try.
This is my gift to you. www.drrichardlouismiller.com/happiness-playbook

[@harkica]

Thank you Dr.

[@paulauksztulewicz4803]

Soaking at Wilbur would also be nice right around now! Thanks Dr.!