High Protein honey garlic chicken (fitness recipe)

Social Media
Instagram: / peterfarmer_
TikTok: / peterfarmer_
Calories: 1000
115c | 27f | 69p
300g chicken thigh
2 tbsp soy sauce
2 tbsp honey
1 tbsp oil
275g white rice (cooked)
Transcript:
Bro, looking for a quick high protein asian meal that only needs 5 ingredients? Well I got you with this Honry Garlic Chicken. Cut up 300 grams of chicken thigh and season with your least favorite spices. Next for the suace add 2 tablespoons of soy sauce and 2 tablespoons of honey. Add one tablespoon of oil and toss in 3 cloves of minced garlic. About 15 seconds later start frying your chicken until it's 90% done. Then simply add your sauce and fry for for another 2 minutes making sure that sauce coats the chicken. All you need to do left is serve on some fluffy white rice. And there you have a tasty high protein honey garlic chicken. So...
----------------------------------
bodybuilding, gym, fitness, gains
#bodybuilding #gym #fitness #gains

[@rjclark5873]

I gotta try that, freaking leg day today😫

[@Peterfarmer_]

yuhhh try it after your leg day :^)

[@v1ncesoldier280]

Imma try this

[@Peterfarmer_]

Yesss do it!! It's hella fire

[@Mrbunnizilla]

This looks so goodddd damn, I need to try this

[@Peterfarmer_]

Yuhhh it’s bussin 😋

[@ZeparOP]

🌚 Let's get some protein

[@Peterfarmer_]

Yeeee

[@cr9208]

Nasi goreng 1 plate, please babe. 🙏❤️

[@Peterfarmer_]

I gotchu 🍚

[@cr9208]

@@Peterfarmer_ Fav chef ❤️