Cognitive Behavior Therapy Course in Urdu Hindi Part 1 | CBT REBT
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Cognitive Behavior Therapy Course CBT Part 1 in Urdu Hindi is the first video in the Full Course on Cognitive Behavioral Therapy or Cognitive Behavior Therapy as it is called. CBT Therapy is a scientific, evidence-based intervention in Clinical Psychology. My emphasis in CBT course will be on REBT techniques of Dr. Albert Ellis, but Beck's model will also be studied. This video is lecture 1 of a full-length course in 4 parts. CBT Techniques like Dysfunctional Thought Record and mood diaries are described and explained in detail. This will also allow people to get self-help in Urdu Hindi.
TIMESTAMPS:
0:00 Introduction
0:43 CBT Course Overview
4:10 CBT Basic Principles & Philosophy
5:45 You Feel the Way You Think
7:25 You are not your Thoughts Urdu
11:55 CBT The Basics
12:25 The ABC Model of Cognitive Behavior Therapy
15:10 The ABCDE Model of CBT
17:36 11 Irrational Ideas of Albert Ellis
28:45 Dysfunctional Thoughts
35:15 CBT Basic Techniques
36:04 Dysfunctional Mood Record
37:18 Dysfunctional Thought Record
40:36 Behavioral Experiment
41:49 Interoceptive Exposure for Panic
43:20 Play the Script until the End
44:07 Behavioral Techniques
44:25 Fact Checking in CBT
45:28 Coping Statements Urdu
46:16 Reframing negative thoughts
47:11 Conclusion and Link to Part 2
My professional profile:
Dr. Muhammad Asir Ajmal is the most popular Psychologist in Pakistan. He is a champion of Sufi Psychology and indigenous theory building. Dr. Asir Ajmal is a Professor of Psychology and Dean of Arts and Social Sciences at GIFT University. He is the son of Muhammad Ajmal, the founder of Psychology as an academic discipline in Pakistan and has held his father’s chairmanship at Government College University, Lahore, Psychology Department. He is currently a Professor of Psychology and Dean of Arts & Social Sciences at GIFT University.
Asir Ajmal is an alumnus of Government College, Lahore and Dartmouth College, USA, and a trained clinical psychologist from NHS, UK. He has taught in various institutions in Pakistan and established departments of psychology in multiple universities. He is best known for indigenous perspective in Psychology and initiating qualitative psychological research in Pakistan.
Education
Dr. Asir Ajmal has a PhD in Cognitive Psychology from Dartmouth College, Hanover, NH, USA (1994). He obtained his master's degree in Psychology in 1984 from Government College, Lahore with a gold medal and roll of honor. During student life, he was active in dramatics and music. He completed post-doctoral work at Teachers College of Columbia University in 1998. In 1999, he went to Britain where he received Statement of Equivalence in Clinical Psychology (2002) and membership of the clinical division of the British Psychological Society.
Career
Asir Ajmal’s career began in Dartmouth College where he worked as teaching assistant from 1985 to 1989 during his doctorate. He spent a year in Nicaragua in 1990, volunteering as a psychologist on a cooperative for mentally retarded adults. He worked as a journalist for The News International and the Muslim (1991 - 1994) while working on his dissertation which he completed in 1994. After nearly a year at Sustainable Development Policy Institute (SDPI) in Islamabad under the great visionary Dr Tariq Banuri, and a brief stint at UPI, he joined Ali Institute of Education (AIE) in 1996 under the great visionary and equally great educationist Dr Hamid Kizilbash.
Under Dr Kizilbash’s leadership, he served as head of in-service teacher training program funded by UNDP and conducted teacher training workshops all over rural Punjab and northern areas until 1999. In December 1999, he joined the National Health Service in UK as a clinical psychologist, where he also received on the job training, until 2006 before returning to Pakistan. He served for 7 years in Government College University Lahore as foreign professor.
He was the chairperson of the Department of Psychology at GC University, Lahore from January, 2011 to January 2013. He has had various teaching and administrative positions during his career (Including Virtual University of Pakistan and as Professor of Psychology at University of Lahore.
He has also served as visiting faculty at Institute of Business Management, University of Engineering and Technology and Kinnaird College for Women Lahore. In addition, he was a certified leadership trainer and consultant at Franklin Covey Pakistan from May 2014 to May 2019. He currently runs his own training, assessment and research consultancy.
Dr. Ajmal is a vibrant presence in the field of Psychology in Pakistan. He has a huge student following and is revered for his charismatic style, his extensive knowledge and innovative approach.
I am grateful for free use of the music " A New Beginning" by Benjamin Tissot. (Music: www.bensound.com).
#CognitiveBehavioralTherapy, #CBT, #REBT
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Thanks for this wonderful session.i am suffering through mental illness for 2 years and this is only playlist of detailed session of cbt I founded on TH-cam in Hindi/urdu ..love from india...❤❤
I am really glad you have found the playlist useful. Perhaps you can give me suggestions for any topics of your interest. Love from Pakistan.
Jazak Allah o Khair sir for uploading it's going to help me a lot in my course✨
Helpful JazakAllah ❤️
Feels nostalgic, sir, back to gc :) bravo
Aap jaise mind ko expend kar ke soch rahe h I hope aap ka video dekh ke hum log ka mind v aise hi soche aap ko course hum jarur lege sir ....a lot of thanks again sir
You made it so easy. Thanks for sharing your knowledge in such a fluent and easy manner.
Amazing sir, speechless you are a great lacturer
Informative and Comprehensive, discussed with relevant examples.
Thank you buddy. God bless you.
You're the best teacher.
I am a trainee Psychiatrist and i must say that i thoroughly loved the video
thank u for such wonderful videos
Assalamualaikum Sir, I am learning so much from your video ,thank you so much
Thanks sir for providing knowledge
Please keep on making such type of videos
Couple of concepts in CBT were ambiguous but after viewing these videos, make me more confident and use them with my Canadian clients. Awesome Work....🙏👍
Thank you so much for your feedback and support. I am grateful.
Superb explanation Sir..
Especially rational and dysfunctional beliefs and well explained abc and abcde.
It's very helpful for us in our clinical setting.
Thankyou so much Sir for sharing this very acknowledgable lecture with us.
Thank you Muafia for your very kind words as always.
Sir its very informative zabardust video
Wonderful sir.dr Rk
Sir thank u for sharing such a valuable knowledge. It can really help us in clinical settings
Thank you for your feedback.
Very helpful sir
Excellent
Mashallah! May God bless you. I can't wait for your upcoming videos.
Jazaak Allah.
I am a big fan of you sir 🙂
@@wahid3363
You are too kind. Thank you for your support.
Amazing lecture as expected...keep it up Asir
Thank you Noushaba. Your encouragement means a lot to me.
thankyou sir for such a wonderful informative video..
Thank you Tayyaba.
Sir, MashaAllah your voice, choice of words, facial expressions, body language, presentation, background everything is perfect. You are a "Born Psychologist" 🙂
Your words are a treasure of Psychology. Plz keep on making videos and addressing common issues. Indeed it is a great blessing now and will be a great asset for future generations as well.
Thank you so much for your kind words.
Great sir
Thank you so much doc. Sab🙏
Waheguru ji apde sir de uttey mehra bharaye hath rakkhe...
LOVE FROM INDIA 🙏
ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Jazak Allah Khairun Kaseera ! May Allah ta Ala give you the best reward for teaching and empowering your nation. Ameen.
Jazak Allah. Were you born in Boston? Do you still live there. I really like the city.
A.O.A. Dear Sir, I live in Boston but I grew up in Lahore. I am currently teaching young doctors in Pakistan online. Can you advise me where to send doctors living in the main cities of Pakistan for a course in CBT where they can learn together over 3-6 months and get a certificate?
@@binteboston5685
Thank you for sharing. I am currently negotiating with Albert Ellis Institute in New York city to be able to jointly offer courses in REBT/CBT. Keeping my fingers crossed ☺️☺️☺️
Amazing sir. Probably the best available lectures on TH-cam
Thank you Dr. Usman for your feedback. I am grateful.
The best video on TH-cam for cbt
Thank you so much for your kind words.
Good job sir aap ne life ko jina sikha diya 🙏🙏
JazakAllah Sir for this amazing course, I have taken written notes of this. In Sha Allah it will gonna help me in my journey to become a psychologist... Plz suggest some books on psychology too...
Sir, best thing other than your style is your command on topic.....thx
Thank you so much Imran. Hope you keep watching my channel.
Sir you are attractive personality. Very great sir g. Thanks so much
Thank you so much for your kind words and support.
Great and goodluck GOD bless you
جزاک اللہ
Sir you are great human being MashaAllah. May Allah bless you . This was very informative vedio for me. I've made written notes of your complete lecture on CBT. The concepts were understandable and intriguing. Lots of prayers your way sir. Keep uploading informative videos for us. Thank you.
Jazaakillah. Thank you so much for your feedback 😊☺️😊☺️ and kind words.
Such a good work....i apreciate ...may u blessed in ur life
Thank you so much 🥰🥰🥰 for your kind words and feedback 😊🙂🙂.
@@AsirAjmal it is too short to tell ur value...hats off
thank you for making this video sir. watching and understanding it more
I made it for you.
@@AsirAjmal lots of love sir. i shared everywhere as soon as i saw the video. listening it in more detail
Lots of love from india sir, I have symptom of opcd , I think your these session will help me lot. Thanks
Hope you feel better soon.
Thanks for information and knowledge
You are too kind Butt sahib.
Asslamvalekum sir I am very happy to seen your videos thank you , I am psychologist now and it's very useful for me again thank you
Thank you Shaheen. Appreciate your feedback.
Thanks for great information
You are welcome Trisha.
I was looking for self help CBT therapy, and matched some of points explained by sir, I too feel need love from Everyone, negative thinking if someone ignores me.
Thank you for sharing your experience. It is important to remember that while we WANT others' love we certainly don't NEED it.
Very well explained.. Thankuu so much
Most welcome 😊
Very Good Explanation.Thanks.
So nice of you
Dr.Ajmal, Assalamualaikum,Thank you so much, I have been watching a lot of videos from different you tuber about this topic, and find out your is so easy to understand because you explained very clearly .I will continue to watch your video to learn more about this topic, I have been struggling myself with severe anxiety disorder,hopefully I can help myself learning from you Superb!!! I will recommend your channel to my love ones to learn from you sir thanks again
Thank you so much for your feedback and kind words. I am glad to be of help.
Hy how are u now??...im also having anxiety disorder :(
Zbrdst sir
Finally something worth watching
Thank you Pragya ji.
So nice and deeply explained...
I appreciate your feedback 😊🙂
Excellent 👍🏻👍🏻
The other two parts are also live in this playlist.
th-cam.com/play/PLDGQSZPFZ3O5IzOp7KEDjyUgSBqJC6ud5.html
Even I'm not Psychology student, But this video help me alot.
Basically i'm a kind of introvert and feel comfortable in my comfort zone and this thing eating me from inside.
Sir please make video ragarding this how i can overcome this thing and be comfortable in social environment and in conversational situations.
Good information✔️✔️✔️✔️
Thank you.
thank u sir for this course
You are welcome.
Loved it, please make more videos
Please subscribe to my TH-cam channel. You will find lots of similar videos. Thanks.
Great effort sir
Thank you 😌.
Amazing video, Thanks for uploading
It's very helpful psychotherapy
Glad you liked it. Thank you so much for your feedback.
Therapy and tips for acceptance of reality of life, such as death, loss of job, financial problems etc
I will discuss these. Insha Allah. Thank you for your suggestions.
Very helpful dr sahab better than drugs keep it up I will be InShaAllah now your regular listener
جزاک اللہ خیرا
super sir it is too much effective
Thank you for your feedback.
Thanks sir! By chance I saw your vedio on CBT . It was just I find a treasure. The way you delivered the class was awesome. l learn a lot and subscribed to you Chanel and this way now I can say it our Chanel .May Allah give you long and happy life . Inshallah I will watch all your vedio again and again . I hope this would help me in field of Psychology.
Dear Sajjad Ahmed
Welcome to our channel. I appreciate your kind words. Thank you so much. Feel free to suggest topics you might find interesting. I will do my best to make videos on these. Regards and thanks once again 😊.
@@AsirAjmal thank you Doctor your reply , inshallah I will suggest topic actually I am a learner and have great interest in psychology .I have completed my MSc in psychology in 2014 , but could not continued my study ahead due to responsibilities . But I keep on studying various books since that time and often watched vedios of psychologist from abroad I.e from US etc but the way you explained the topic ,I am amazed by it .
And thanks for the reason that we could see our experts in the extreme North I.e from District Dir lower. So plz keep it up share your knowledge with us .May Allah give you the best reward.Ameen
Thank you sir for this video 👍
I'm glad you liked it
Sir i have made written notes of your whole video i felt very informative unique to handling a client i really impressed of your teaching style and understanding 11 irrational beliefs and 10 dysfunctional and especially cbt teachnique superb sir 👌👌👌
Thank you for sharing your feedback. I am really encouraged.
same feelings sir g
@@psychologistsanaarshad6778
Coming soon. Please be patient.
Can you send the notes please?
Sir I m suffers from postpartum anxiety after my c section delivery
Thanks sir it's really informative for me I am a student of clinical psychology
Ufff need help i have anxiety/deppression since 2010!
Very informative
بہت شکریہ۔ جزاک اللّہ خیرا
Good ❤❤
Nice explanation sir
Thank you Surendra
Very effective Sir 🙏👍
Thank you Sunita ji.
Thank you 🙏🙏🙏🙏
धन्यवाद
Thanku so much sir..vdos to bahut se h cbt pr .mgt app practically baat krte hain..jis se hm connect kr pate
Kash aap mere doctor hote
Thank you so much for your feedback ☺️.
Thank you very much sir
You are welcome Mahender ji.
Sir bahut hi khoobsurat treeke se aap mental health k liye seva kr rahe ho,, main psychology k kheter mein pichle 26 saal se kaam kr raha hoon,lekin jo aap k sikhane ka tareeka hai,vo lajwaab hai,,kyon k main indian punjab se hoon, agr 1947;ko btvara na hota ton main apse milne ata,, lv u sir, thanks sir,sliut hai aap ko
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ
ਬੜੀ ਮਿਹਰਾਨੀ
Amazing Sir👍
Thank you for your feedback.
36.00
CBT basic technique-T1
T1-Dysfunctional mood record
1Date/time-
2Situation/event /environment-
रिश्ता देखने के लिए लोग आ रहे थे मैंने कहा मैंने कपड़े नहीं बदलना, सवारना सजना नही, ऐसे ही लोग रोज उठ उठ कर आ जाते हैं, मुझे anxious करते हैं, तंग करते हैं
और मम्मी ने मुझे डांटा
3Mood/emotion-
मैं कमरे में चली गई रोने लगी, दरवाजा बंद कर लिया और मेरा कुछ खाने को दिल नहीं कर रहा
bus I m depressed
4Dysfunctional thought{ क्यों कि
यह आपमे -ve mood पैदा करती है}
(self talk)-
Mood के दौरान अपने आप से क्या कह रहे हैं इसको discover करें, Dekhen what is the self talk,what r the thinking during this moment
-MY MOTHER DOESN'T LOVE ME
क्योंकि मेरी अम्मी मुझे प्यार नहीं करती इसलिए मुझे जिंदा रहने का कोई हक नहीं है
और इसलिए मैं मर ही क्यों ना जाऊं
तो इस -ve mood को alternative thought se challenge करते हैं
5Alternative thought-
-my mother doesn't love me is that TRUE???
इस वक्त 26 साल आपकी उमर है, अगर आपके वालिद आप से नफरत करते हैं तो आपने 26 साल उमर कैसे पाए, बचपन में कहीं फेक फूक दिया होता आपको दूध नहीं पिलाया होता, आपका ख्याल नहीं रखा होता, आप को बीमारियों से बचाने के लिए दवा दारू नहीं किया होता
-जब Clint totally believe kar le toh
My mother actually does love me
6Mood/emotion-ok
39.00-T2
Activity scheduling-
जो डिप्रेस्ड होते हैं ,
घर मे लेटे रहते हैं ,job pe नहीं जा रहे हैं, काम नहीं कर रहे हैं, कोई खुशी का काम नहीं कर रहे हैं,koi absorbing,involving activity nahi kat rahe
Basically कोई activity नहीं कर रहे है
उनके लिए meditation, walk ,social skill training दिया जाता है
ये ऊन लोगो के लिये भी की जाते हैं जो sucide से suffer करते हैं, उसकी कोई प्रॉब्लम उनमें होती हैं
40.00-T3
Behavioural experiment-
एक क्लाइंट जो डरता है कहता है मैं social situation में नहीं जा सकता
उन्हें ऐसी सिचुएशन में डाला जाता है जो उनके लिए अहम ना हो, लेकिन उनमें वो test कर सकते हैं
की जनाब मैं वहां गया, बातचीत की, कोई तबाही, कोई बर्बादी नहीं आई, कोई हंसा भी नहीं मुझ पर, लोगों ने उसे normally लिया और मैं घर वापस आ गया
Clint को jo situation difficult लग रही है उसकी कोई easy version लेकर आप experiment करवा कर देख सकते हैं
चलो यार लेबोरेटरी में एक एक्सपेरिमेंट होता है field में एक एक्सपेरिमेंट होता है
हम field me ek एक्सपेरिमेंट करते हैं कि तुम जाओ वहां पर 5 मिनट खड़े होकर आ जाओ या तुम फला से बात करने में हिचकीचाह रहे हो हो तो जाओ फला से बात करके आ जाओ देखो क्या हुआ
41.30-T4
Entroseptive exposer -
पहले तो हम मेडिकल चेकअप करवा लेते हैं पूरा कि client को ऐसी कोई physiological problem तो नहीं है जिसकी वह अर्जेंटली देखने की जरूरत है, नहीं है तो Clint ko कहते हैं कि अपनी vo सारी फिजियोलॉजिकल symptoms बताएं जिनके नतीजे में आपको लगता है कि आप मरने वाले हो
Clnt- यहां cramp पड़ा उसकी वजह से दर्द हो रही है, पेट में कोई टीस सी ऊढी है लगता है दिल से होती है
अब आपने ऐसा पता है कि नहीं हो रहा है दोनों को कोई प्रॉब्लम नहीं है कोई और फिजियोलॉजिकल प्रॉब्लम नहीं है
ok जब अगली बार यह symptoms feel करेंगे तो अपने आपको बताएंगे
कि मैं मर नहीं रहा, या किसी गैस की वजह से, cramp की वजह से ,पुरानी चोट की वजह से है या किसी और भी reasons से हो रहा है, to usko actually bareकम karna, उस anxiety को bare करना,panic ko bare karna, और अपने आपको बताते रहना
43.00-T5
Play the script until the end ज्यादा से ज्यादा क्या होगा(What iff
मसलन क्ई लोग कहते हैं यार मैं Exam में fail हो गया तो क्या होगा, तो हम कहते हैं कि अच्छा यार script को जरा अंत तक लेकर जाते है
फर्ज करें खुदा नखास ता आप fail हो जाते है क्या...…. हो गा...???
Rhetorical questions नही है actual बात करते है
अ अ अ यार दोबारा fees जमा करानी पड़ेगी,
अब्बू जो है डाटेंगे
और
वैसे भी इस दफा तैयारी अच्छी नहीं थी, अगली बार ज्यादा अच्छी तैयारी कर लूंगा may b I can even get better grade
Ok
U see script ko end tak play kare toh vo jo what iff hai na उसमें से जान निकल जाती है, और हम कहते हैं so what iff, क्या होगा, ज्यादा से ज्यादा क्या होगा? आइए बात करते हैं ज्यादा से ज्यादा क्या होगा?
Behaviour technique
44.00-T6
PMR(progressive muscle relaxation
44.10-T7
Fact checking/Reality checking
जैसे मेरा एक phychotic Clint था जो कहता था कि जी मेरे घर में कैमरे लगे हुए हैं और वहां से मुझे अमेरिका तक देखा जा रहा है
Dr-for argument shake थोड़ी देर अगर हम मान भी लें आप जरा check तो कीजिए कि camera कहां लगे हैं?
He went home , he looked arround and he said-मुझे लगता है कि आप ठीक कह रहे हैं कि ye ek dillusion hai, क्योंकि मैंने check किया और मुझे कैमरे नहीं मिले तो वाकई है मेरा मजरूफा था हकीकत नहीं थी|
Great effort!👏
Sir kindly make content on DSM-4 creterian for
evaluation of client/patients.
Thank you. I am not very fond of DSM 4 but will discuss it if you insist.
Thanku sir
Sir, aisi videos banaakar logon ko maansic rogon ke baare mein jaagruk karte rehna, gaanyon waale maansic rogon ke baare mein zyaada jaagruk nahin hain, isliye jaagrukta waale videos upload karte rehna, dhanyavad 👍 .
Mujhe itni Hindi to nahin aati. Magar phir bhi bohat shukria
Nice sir and thnku
Thank you Krishna ji
sir this course i think a faces in real life this time help to overcome of everything thank you sir
Thank you for your feedback Gupta ji
Well explained 👍👍👍👍
Thank you for your feedback 😊
Thanks you sir 🙏
Please also watch parts 2, 3 and 4.
Thankyou so much sir... I am mbbs student and wanted to learn about CBT
You are welcome. Please subscribe to my channel and share as widely as possible
Thanks sir
So nice of you
Sir very informative video and is it possible to practical session video of cbt.thanx
Whats about aron back's CBT??? Whats the differece between both therapies??
love from india ,thankyou sir
Welcome with love from Pakistan. Please subscribe to my channel and share my videos.
@@AsirAjmal ok sir
Sir assalamu Alaikum I felt empathy in your videos
Thank you for your feedback 😊
Sir, Is this helpful for pure o ocd, I have listened that when we change our thought to positive we do a compulsion
4.00 -17.00
Basic philosophy
1.U FEEL THE WAY U THINK{ आप जैसा सोचेंगे वैसा महसूस करेंगे
2.U R NOT YOUR THOUGHTS
( आप और आपके सोचो मैं बहुत फर्क है
और जितनी जल्दी आप यह फर्क पहचानेंगे उतना आप अपने को अजीयत( कष्ट यातना तकलीफ) से बचाएंगे
यानी एक तरफ reality है, रियलिटी के बारे में आप कुछ thoughts रखते हैं, थॉट्स के नतीजे में emotion पैदा होती है,
"और जब आप एक दफा यह realize कर लेते हैं,
"REALITY मेरे THOUGHTS से मुख्तलिफ( अलग) भी हो सकती है", to reality aap per Itna -ve Asar Nahin dalte या डाल सकती जितना कि आमतौर पर ,डाल रही होती है)"
8.00 LANGUAGE-Thoughts जो है images में भी होती है, smells में भी होती है लेकिन rarely, ज्यादातर thoughts जो है verbal होती है यानी linguistics होती है यानी जबान में होती है।
12.00 ABC model
A-Activating event, adversity( मुश्किल तकलीफ दुख सदमा trauma
B-Believe about the situation,, जिसने आपको B.C or E.C करने को मजबूर किया
A- कोई शख्स का आप को गाली देना
Irrational Believe- वो मेरी बेइज्जती कर रहा,
-मुझसे बेज्जती बर्दाश्त नहीं हो रही,
- इस बेज्जती से जयादा बुरी चीज मेरे साथ कभी कोई हो ही नहीं सकती
- इसमें बेइज्जती की वजह से सब कुछ खत्म हो रहा है और खत्म हो जाएगा
Rational Believe- यह शख्स मुझे बुरा भला तो कह रहा लेकिन ईस वक्त गुस्से में है।
-असल में इतना बुरा नहीं है क्योंकि रोज मैं इससे deal करता हूं ये काफी polite होता है,लेकिन आज शायद कुछ stress jyada hai,
-मेरी गलती भी काफी बरी थी तो I should forgive him,
-और वैशे भी मै गुस्से मे आता हू और बतमीजी जवाब मे करता हू तो ईसके consequences परिणाम अछे नही होंगे।
Dispute- वाकई(सच) क्या सही मैं सोच रहा हूं?
-क्या वाकई ऐसा ही है?
- क्या वाकई सब कुछ खत्म हो रहा इस बेइज्जती के नतीजे से?
- क्या वाकई आपकी बर्दाश्त से बाहर है?
17.00-28.00
REBT
Irrelational believe to rational
Dr albert allis
1. मुझे प्यार चाहिए जिंदा रहने के लिए .
Thank you Sunny ji
Veary Nice and easy learning.
Mayur (counselor)
From India
Thank you Mayur.
This is my first lecture, which i have taken. You're really amazing Sir. The way you're teaching is great. I highly appreciated your work and services for all of us. Thank you so much, God Bless You.
Assalamualaikum sir, I was born and grew up in Pakistan and moved in abroad a long time ago ,I have some serious depression and anxiety from over decade and wish I get to take some therapy from you .thank you so much
asirajmal@gmail.com
Sir next video discuss Interpersonal social rhythm therapy
😍
Learning CBT was never better than this.
Agha Jon, you are too kind.
Beautifully explained thank you sir
Thank you so much for your feedback.
Sir, do you have any idea that where can I get cbt related books in Pakistan? Especially in Rawalpindi or Islamabad.
learning CBT can never be this easy sir
Thank you so much.
Hello sir dr sumeet here how can i take appointment for cbt of a patient thanks
Please give details to take your consultation.
Social anxiety our head shaking ka koyi elaj bta skti ha pls
Sir i m suffering social anxiety from long time what should i do ?