Fish Oil Good to Consume? | മീൻ ഗുളിക | Benefits OMEGA 3 Fatty Acids | ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ TIPS

In this video Ms. Remy Mary, Chief Dietitian in BioDietz Nutrition Diet and wellness clinic, describes the health benefits of Omega 3 fatty acids in Fish Oil. Health benefits of fish oil along with the sources of omega 3 fatty acids from the diet have been described in detail. Diet rich in omega 3 fatty acids are also explained in this video. Fish Oil supplements are used regularly by many people. Fish oil contains Omega 3 fatty acids such as EPA, DHA, ALA. Fish oil supplements are made from the tissues of oily fishes. There are many health benefits for fish oil. They have a role in keeping the heart healthy. Elevated levels of triglycerides can be reduced by including Omega 3 fatty acids in the diet with such fish and fish oils. HDL levels are also considerably increased. But it does not have a protective role in preventing Heart attacks and strokes. Omega 3 Fatty Acids helps in improving the brain functioning and also helps in keeping the brain alert. Omega3 also plays an important role in maintaining the skin integrity. Omega 3 fatty acids helps in reducing the menstrual cramps as well. Main source of Omega 3 fatty acids are oily fishes like salmon, tuna, lake trout, anchovies, mackerel, sardines etc. The vegetarian sources are certain types of algae, nuts like walnuts, flax seeds, chia seeds, almonds etc. If the diet contains proper intake of omega 3 fatty acids sources, there is no need to have supplements in addition.
Symptoms like cracked nails, hair fall, tiredness, dry eyes, etc are seen during the deficiency of Omega 3 fatty acids. Omega 3 fatty acids cannot be produced by our body. Hence its has to be from the diet or food we eat or a fish oil supplement.
If you are a person with low Blood pressure or taking medication for hypertension or for any other diseases and also if you are having blood thinners fish Oil supplement should be taken only with the consent of your treating doctor. Otherwise side effects can arise due to excess use of fish oil supplements.
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[@kannanveni4284]

തീർച്ചയായും ഉപകാരം ആയി ഞൻ ഒരു body builder ആണ് thank uuu so much mam🙏🙏🙏

[@farismangalath1825]

Nytl anoo kayikar dayly etranm kayikum dayli

[@user-fv2bs4li1x]

Omega 3 engane an kayikkunath

[@sisiraprasobh1613]

ഞാൻ oriflame ൻ്റേ ഒമേഗ3 സ്ഥിരമായി കഴിക്കുന്നത് ആണ്..good ❤

[@charlie7086]

എനിക്ക് HDL കുറഞ്ഞപ്പോൾ amway യുടെ omega 3 വാങ്ങി ഉപയോഗിച്ചപ്പോൾ വളരെയധികം improve ഉണ്ടായി, ഇപ്പോൾ സ്ഥിരമായി ഉപയോഗിക്കുന്നു

[@vishnum5861]

Sir enthan feel cheyunnu

[@Mydreamhome123]

Nutrilite ന്റെ അല്ലെ super product ആണ്...ഞാൻ സ്ഥിരമായി ഉപയോഗിക്കാറുണ്ട് salmon ഒമേഗ 3🤗🤗

[@charlie7086]

@@Mydreamhome123 yes

[@athirasnair6951]

@@Mydreamhome123 ഹായ്.. ചേച്ചി omega 3online ആയാണോ വാങ്ങിയത് അതോ മെഡിക്കൽ shopil നിന്നാണോ?

[@johnsontc2066]

Amway യുടെ salmon omega 3 യിൽ മത്തി, നെത്തൽ, അയല എന്നിവ അടങ്ങിയിട്ടുണ്ട്. Product ഡീറ്റൈൽ വായിച്ചു നോക്കൂ.

[@sreekumarpp6526]

The omega3 available in nuts and seeds is not complete omega3 as in the case of protein. Only animal protein contains all amino acids. Though walnut is an excellent source of ALA, it doesn't contain enough DHA and EPA it is known .

[@Skyfalls12]

Omega 3 even helps in weightloss and it is good for total wellbeing of the body...try oriflame omega 3..

[@rebel378]

Weight gain cheyyumbol kazhikkunath nallathano

[@Skyfalls12]

@@rebel378 sherikkum ith medicine alla..normal weight maintain cheyyaanum metabolic activities nalla reethiyil kond pokuaanum body motham repair cheyyaanum use aakaam

[@Thesnitez]

ORIFLAME company yude omega3 nalla Benefits undayitund. 😊

[@suryasudheesh1391]

Njan oriflame companiyil work cheyyunund

[@hajishharshan10]

​@@suryasudheesh1391 oriflame nallathano?

[@athirasubhash4104]

​@@suryasudheesh1391is it

[@ansumuth5626]

Cholesterol ollavark cod liver oil kazhikkamo..pls reply

[@user-tx8ek1hp5r]

ഡോക്ടർ ഹൈപ്പോതൈറോയ്ഡിസം ഉള്ളവർക്ക് ഏതൊക്കെ വിറ്റാമിൻ സപ്ലിമെന്റ്‌സ് ആണ് റെഗുലർ ആയിട്ട് കഴിക്കേണ്ടത്

[@muhammedk.k9943]

Very good presentation thank.

[@shajimon6491]

Good information/ less time/congrats 👏👏👏👏👏👏👏

[@saneseven9081]

Can we take vitamin D supplement and fish oil life long? Does it make any side effects?

[@riyaz_03]

Can we intake omacor 1000 mg omega 3 acids ?

[@sujithsujith-ph6sr]

I have veg omega.. from RCM. 8 years ay use...no problems 😁😁😁💪💪💪💪

[@mansooravikkara.3548]

👍

[@sangeethasuresh2495]

Njanum💪

[@prathyushvc5179]

കഴിച്ചതിനുശേഷമുള്ള മാറ്റങ്ങൾ എന്തൊക്കെയാണ്....?

[@minnutty352]

Belly fat കുറയുമോ

[@althafmohammad2715]

Good information thank you

[@fhcj8848]

ഞാൻ ഉപയോക്കുന്നു usa omega 3👍

[@user-jc8xk8ki2h]

Rate

[@harimohan4525]

Excellent presentation, and informative...so I subscribed this channel.

[@BioDietzNutrition]

Thankyou.

[@tennisonpeter5970]

I am a kidney patient so can I take this products

[@Shijulal-kc9bp]

Thank you for this information

[@muhammedabdussalampv6973]

How many soft gels a day? On a typical day, when is the right time to take it? I am walking/Jogging 1.25 hrs a day and taking soy based protien in a balance diet. Is it okay to take Omega 3 softgels along with these? @biodietz

[@shabeerali663]

Nice video 👍 Dr Rajana chechiyude look und

[@user-zd3zw7cf9p]

Rcm ൽ ഉണ്ട്.... good inform

[@maree-8822]

Rcm എന്താണ് ?

[@loveglory4802]

How about krill oil?

[@kidilantraveler]

Good information Mam

[@hariprasadraveendran2359]

How can it be used if doctors have different opinions? Some doctors suggest that by using it, the HDL level increase and the LDL level will also decrease. It said to facilitate heart function.

[@albinsanthosh5256]

Height gain inu help cheyyumo
Pls reply 😥

[@BioDietzNutrition]

If taken along with a proper diet that takes care of your calorie requirements it would help you.

[@amalbrsajan276]

I have a doubt. Can I take fish oil with curd

[@NAWSHADKADAK-ASSERI]

Is Omega 3 supplement good for uric acid patients? Please response.

[@greshmagopal1155]

Mam alaska fish tab. Servings 3/ day anu so pcod ullavark 3 cabsule kazhichal problem undo

[@Prinoshi_7432]

പനി ഉള്ളപ്പോൾ fish oil capsule കഴിക്കാമോ?😮

[@madhavanjeevanjeevan3238]

Thiroid ഉള്ളവർക്ക് കഴിക്കാമോ?

[@kannanmuthuvila3395]

യൂറിക് അസിഡ് ഉള്ളവർക്ക് കഴിക്കാമോ

[@suneeravp4239]

Thanks. Upto point 👍🏼👍🏼

[@keralapeoplesh5298]

Hi

[@keralapeoplesh5298]

Result undo

[@suneeravp4239]

Yes must try❣️

[@ravidasravidas640]

Uric acid problem undenkil kazhikkan pattumo

[@najeebnazeer7632]

Dr njan ippo oru medicine num kazhikkunnilla enik fish gulika kazhikkamo
Dr prescription illathe

[@abdussalamsalmani6401]

Fantastic.... Good information

[@qwqw4995]

ഷുഗർ ഉള്ളവർക്ക് കഴിക്കാമോ
എങ്ങിനെ കഴിക്കണം എത്ര കഴിക്കണം ദിവസം

[@saranyanoblenissymol1868]

Sea cod cod liver oil is good?

[@babupaul6040]

How long can we takes this... Can i take this regular basis.... Age 35 yrs... For long term

[@rameesdayaroth6150]

without workout normally omega 3 kayikan patumo ? Yetra kayikanam yepo kayiakanam yennat parayamo.

[@BioDietzNutrition]

Omega 3 Fatty Acids can be taken even if there is no workout. Daily One would be enough if you are not getting from diet.

[@rameesdayaroth6150]

@@BioDietzNutrition thank you

[@chandhuttan231]

5 വയസ്സായ ഒരു കുഞ്ഞിന് പ്രായത്തിനനുസരിച്ച വെയിറ്റ് ഇല്ലങ്കിൽ എന്താ ചെയ്യേണ്ടത് പ്ലീസ് റിപ്ളെ മേം...

[@deepthybilan8042]

ഡെയിലി 10 ബദാം കുതിർത്തു പാലിൽ അരച്ച് കൊടുക്ക്‌.1 mnth കൊണ്ട് wt vayikkum

[@BioDietzNutrition]

Please visit a pediatrician and if the child does not have any developmental issues, a dietitian would be able to help you create a diet chart which your child can follow.

[@user-qu9sh6ir1z]

Engane ulla karyangal doctere kanich mattavunnathe ullu eth vitamin enth an kurav ath koduthale maru👍🏻

[@user-cr5ud9of3g]

@@deepthybilan8042..... കുട്ടികൾക്ക് 2 or 3 ഇത്ര okke അല്ലേ കൊടുക്കാൻ പാടുള്ളു. അല്ലെങ്കിൽ അത് കഫം nirakkane സഹായിക്കു

[@sanjukaviya3801]

Thank you 👌👌To take care God bless you 🌹🌹🌹

[@BioDietzNutrition]

Most welcome 😊

[@sanjukaviya3801]

@@BioDietzNutrition good morning 🙏

[@nabeelahyder1497]

When should be taken the tablet morning or night

[@user-lk3vu7cn7c]

Night 2 along with one glass water

[@jayalekshmir7858]

Tnkyu mm

[@reshirashi4856]

Edhu kazichal yuvatham nila niruthuvan patumo.akaala nara maarumo

[@mohamedrafi5749]

Madam kuttikal kum valiyavarkum daily ethrannom kazhikuka

[@manum3806]

Mam....njan ...daily... exercise cheyunnundu...but ....nallathu polai....viyarppu...undu...mam... eniku...mean ..gulika...kazhikkamo...

[@prakashrao998]

Madam എത്ര ടാബ് എപ്പോൾ കഴിക്കണം എത്ര നാൾ വരെ

[@prakashrao998]

@@mathews9274 നീ എവിടെന്ന്. പഠിച്ചു ഈ നല്ല അറിവ്

[@BioDietzNutrition]

Daily One Tab is fine if you are not getting enough nutrients from your diet.

[@vibhasatheesh7399]

എത്ര ദിവസം കഴിക്കണം... അതും എത്ര നേരം

[@Anilkumar-ez3yh]

My daughter does not eat fish.... But ready to accept fish oil softjel caps.... What should be the dosage....??

[@BioDietzNutrition]

Daily one Tab fish oil supplement would be enough if she is without any health issues.

[@sreeharimp9527]

Etra age muthal kazhikkan kazhiyum

[@krishnanp.c5996]

Good nurration.Is it true that fish oil capsule contains mercury which will damage kidney ?

[@BioDietzNutrition]

Better not have this supplement while having Kidney issues.

[@krishnanp.c5996]

@@BioDietzNutrition Thank you

[@nimishavv8859]

Omega 3 യും vit d3 യും ഒന്നാണോ

[@duud2255]

No . Omega 3 rare Anu . Walnuts,fish, flaxseed ninnu mathrame labhikku.

[@souparnakumar5482]

Thank you madom.

[@BioDietzNutrition]

You are most welcome

[@THEDReamER347]

Ithil gelatin undo ma'am

[@hareeshp9436]

Thank you

[@mathewjohn4431]

Good information

[@albinsanthosh5256]

Height gain inu help cheyyumo

[@BioDietzNutrition]

If taken along with a proper diet that takes care of your calorie requirements it would help you.

[@vijayalakshmilokanadhan6248]

ഹായ് മാം ഈ Suppliments എല്ലാവർക്കും ഉപയോഗിക്കാമോ

[@sarathsv9383]

Epilepsy de tablet kazhikkumbol fish oil kazhichal problem undo

[@Vnsotoly]

Being malayaleeee aiala n mathi daily diet inde bhagam anu but my question is weekly 3- 4 days meen kazhikunavar Omega fat tab edukano???

[@shinusebastian2974]

Weight kurayumo

[@menphysiqueworkout2779]

Type 1diabetes ulla aalkk kazhikkamo.? Pls replay

[@BioDietzNutrition]

Yes but with your treating doctor's consent.

[@kurubathikurubathi449]

Medam , projestron hormone koodan medicine kazhikunde. Enniku ethu kazhikunathu kondu kuzhappam undo.

[@BioDietzNutrition]

Kindly have it with the consent of your currently treating doctor.

[@StatusWorld-yp4gi]

Omega fatty 3 good tablas. Dr

[@Ameenashebi]

Morningil kayikan patto

[@ramshad2312]

Nalla company suggest cheyyuo

[@Crackytechyvlogs]

Serotonin production kootuvo?

[@meerakrishnan546]

ഏതു samayathanu ടാബ്ലറ്റ് കഴിക്കേണ്ടത്.. ഒരു ദിവസം എത്ര fish oil tab കഴിക്കണം

[@BioDietzNutrition]

If you are not getting enough Omega 3 Fatty Acids from your diet, One Tab is enough daily.

[@midhunmidhin-p9607]

Useful video👌👍❤️

[@ahalyameledath4023]

ഇത് അറിയാൻ ഏത് ടെസ്റ്റ് എടുക്കണം mam

[@BioDietzNutrition]

The Omega-3 Index Plus Test is a blood test that measures the percentage of Omega-3 fatty acids (EPA and DHA) in red blood cell membranes.

[@vinodthomas1969]

Thanku Dr

[@khureshyshamnadh6189]

Mam ente9vayasaya molk joint pain leg pain night eppolum karachilaa koodathe dry skin.omega 3 suppliment kofukkamo

[@MuhamedAslamPv]

When to take this capsule, before or after food?

[@highonlife2777]

After food is best

[@ashifm2233]

Anxiety supplement suggest cheyyumo?

[@redpillmatrix3046]

Himalaya Ashwagandha

[@vijay.e4228]

Consult a doctor

[@kessiaraichelthomas]

Thyroid ollavar omega 3 consume cheyunathil problem ondo

[@rajanipb2776]

Low Bp. Ullavark kazhikunnath kondulla dhoshangal enthellan

[@BioDietzNutrition]

Better to avoid this supplement if you are having extremely low Blood pressure without any symptoms.

[@vineeths7068]

Doctor njan hyperthyroid patient anu anikku ethu kazhikkano pl reply

[@BioDietzNutrition]

Can be taken with your treating doctor's consent.

[@vimalvarghese8017]

Is it good for dry skin , especially for eyes

[@BioDietzNutrition]

Yes it can help.

[@ThresiakuttyJose]

LDL cholesterol is not bad. Read Metabolical by dr. Robert Lusting

[@sureshkumart2939]

Aalukale negatively inducing

[@simiphilip8206]

Under eye darkness maaran ith nallathano

[@BioDietzNutrition]

It helps in keeping skin healthy

[@sha6045]

Medam eniku prostate inflammation ok vararund enik edukan pattumo ethe ? Eniku fatty liver gride 2 um und pinna disc herntation um aane

[@vaada_mone_enjoy]

ith enganeya kazhikunnath, chavach kazhikuvano atho, vizhingi vellam kudikuvano?

[@BioDietzNutrition]

It is available in the Tablet form and also in liquid form. Supplement in the form of Tablet can be taken with water.

[@amals9065]

is this good for body building

[@gopangidevah4000]

Hai, doctor 🙏💓 ,which is the best time for using Omega capsules?💓

[@BioDietzNutrition]

You can take these omega 3 supplements at any time of day, depending on when it works best for you. Regardless when you take your fish oil supplement, it’s important to take it alongside a meal to maximize its absorption in the body.

[@AnnaShaju-dc5qd]

Oriflame India is best brand.

[@suneeshkumar7177]

GOOD PRESENTATION, THANK YOU.....
(I take tonact 10 tablet daily. Last day, lipid profile test was done and in that my triglyceride level is 156, HDL 60, LDL 70, TC 156, VLDL 31.... I am little concerned about triglyceride... What should I do?... Would consumption of fish oil, help me in reducing triglycerides?... Please help me....

[@BioDietzNutrition]

Can be taken with your treating doctor's consent.

[@suneeshkumar7177]

@@chrisjames8373 Thank You Sir...

[@sajeethantony5965]

If your body is insulin resistant (diabetic), then Triglicerydes level will rise.

[@antujose5758]

Mam ente wifinu pregnancyumayi related ayi drne consulting cheythappo Dr Retrack 369 tab. Thannu ethu eganeyanu pregnanciye help cheyyuga replay tharoo mam pleasee.

[@aromalsurendranath8240]

Which is better oil or capsule...

[@shihabjim2993]

Good

[@joseemmatty3121]

,Thank You madam for your favourable advice You are great byJosEmmatty SpokenEnglish Teacher Ayyanthole 3

[@BioDietzNutrition]

Thank you

[@rajeevsaritha]

Enik 31:age und. Now am daibetic. Enik fish oil kazhikkamoo?

[@sabithmoosa6646]

Hight increase ചെയ്യാൻ നല്ലതാണോ

[@sheebasatheesan8772]

Really very very useful.thank u very much.

[@BioDietzNutrition]

Welcome 😊

[@najithanaju2583]

ഞാൻ 7 മാസം ഗർഭിണിയാണ് ഞാൻ കഴിക്കാറുണ്ട് omg 3. എന്തെങ്കിലും kuyappam ഉണ്ടോ?

[@BioDietzNutrition]

Please have it only with your doctor's knowledge / only if she suggests.

[@adhijovish1995]

Trigliceride കുറയുമോ. Cholesterol കുറയുമോ സെക്സ് power kettumo ഒന്ന് പറഞ്ഞു തരുമോ

[@aswinabhinav8552]

Thadi vakkumo ea tab kazhicha

[@user-do8yq6kh8f]

താങ്ക്യൂ സിസ്റ്റർ

[@thoufiseppi9317]

Piles ullavar omega 3 capsule upayogikkunnathinu kuzhappam undo

[@akhilkoleri]

Und

[@BioDietzNutrition]

There is no issues generally but is also depends on other medical conditions.

[@shameer6196]

Is this reduce triglyceride level

[@user-rf8li8kd2j]

Mam brithing problem I can having mam pls tel me

[@BioDietzNutrition]

Depend on supplements Only if you are not having foods rich in Omega 3 fatty acids.