I WENT TO THERAPY (MENTAL HEALTH)

I went to see my Bishop seeking spiritual guidance only for him to recommend therapy.
In today's video I share with you why I decided to give therapy a shot (I was so reluctant at first) and how it has empowered me in dealing with the challenges of ADULTING.
I've learnt leading a holistic life also includes taking care of my mental health.
#therapysessions #mentalhealth #mentalhealthawareness #southafricanyoutuber #vlog

[@sosomtini2421]

I've never been to therapy but I have been thinking about it. Thanks for being so open and vulnerable. You're an inspiration! Thanks Sfix xx

[@sifikiletungela3038]

Go for it Soso your current and future self will thank you for it. ❤❤❤

[@basetsanapolori2956]

Your videos are really inspiring .♥️♥️♥️... notification gang!!!

[@sifikiletungela3038]

Aaaaaaaaaaaah thank you so much Basetsana🤗🤗🤗 we are here to inspire each other.

[@phelozathanda4614]

Notification Gang🙂🙂🎉🎉🎉

[@sifikiletungela3038]

I meeeeaaann 😘😘😘

[@smhini]

Truly doesn't take two or three sessions to unlearn and unbecome all the spoils of the past. I stopped going to therapy after my fourth session. I shouldn't have stopped ke sana. But I did. Thank you for this friend. See you on the flip side :)

[@sifikiletungela3038]

Life time endeavor sana. Klo mgowo ungaka 😂😂😂

[@babalwamhlalasa2915]

Honestly want to go to therapy but have not gathered the strength for this...Enkosi ngale video ❤️

[@sifikiletungela3038]

Aaaaaaah Babes I totally understand ke sana. The thought of going to therapy is quite daunting for many of us.

[@nthabelengmashiya8912]

I feel dragged... I'm that girl that packaged childhood traumas and tried to conceal it as much as possible... Unfortunately, it cannot be concealed forever. When it resurfaces, it hits hard. Thank you for the beautiful video my friend ❤

[@sifikiletungela3038]

Aaaaaaaaaah Ntha thank you ntombi🤗🤗🤗 funny how trauma resurfaces in the most unpredictable way.

[@leratonkanyane6956]

Although i've dealt with mental illness most of my life (acute anxiety disorder) I just never considered therapy. Journaling is my religion. It has gotten me through the darkest of days. Maybe one day I will consider talking to someone.😊 Again, thank you for this.

[@sifikiletungela3038]

There's something about journaling though, I journal here and there and every time I finish an entry I do feel like something has been lifted off my shoulders. I like the fact that you found a reliable outlet, I don't think therapy would be something you'd akward.

[@perlisamgwelo9388]

Semhle nono

[@sifikiletungela3038]

Enkosi mtase 😘😘😘