Roasted Carrot Soup | Slightly sweet healthy soup recipe
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- With a combination of carrots and sweet potatoes that are quickly roasted, the base of a slightly sweet soup is created. When a combination of onions and spices is sautéed, this soup becomes well-rounded and full of comforting flavors. After a quick blend, the soup is ready to serve, either hot or cold, with a bit of heavy cream and some cilantro sprinkled on top.
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Skip ahead:
00:00 Intro
00:30 Preparing the carrots and sweet potatoes
03:33 Preparing the garlic
05:20 Sautéing the onion and spices
08:21 Blending the soup
09:47 Tasting the soup
INGREDIENTS
For the roasted vegetables:
- 2 lbs carrots, cleaned and roughly chopped
- 1 medium (8 oz) sweet potato, cleaned and roughly chopped
- 2 tbsp olive oil
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 3 tsp fresh thyme leaves
- 1 head garlic
For the soup:
- 2 tbsp unsalted butter
- 1 medium onion, diced
- 1/2 tsp kosher salt
- 1 1/4 tsp coriander seed
- 1 1/2 tsp cumin seed
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 6 cups low-sodium vegetable stock
INSTRUCTIONS
- Preheat the oven to 425°F.
- Chop the cleaned carrots and sweet potatoes into 1-inch pieces and lay them on a parchment-lined baking sheet. Drizzle with the olive oil and rub it over all the vegetables, ensuring they are well coated. Sprinkle with salt, black pepper, and thyme leaves. Cut the top 1/4 off the head of garlic, exposing the tops of the cloves. Set in a 12-inch square of aluminum foil, drizzle with 1 tsp olive oil, and tightly wrap in the foil. Place the foiled garlic on the baking sheet alongside the vegetables. Roast the carrots and garlic in the preheated oven until the carrots and sweet potato are beginning to brown and are tender, 30-40 minutes. Remove the garlic when the cloves are soft and turning brown after about 30-35 minutes. Once the vegetables have roasted, remove them from the oven. Open the foiled garlic and allow it to cool.
- Melt the butter In a 6-quart stockpot over medium heat. Once melted, add the onion and salt. Sauté the onion until it is soft and beginning to brown, 4-6 minutes. Add the cumin seed, coriander seed, black pepper, and smoked paprika. Sauté the spices until they are fragrant and beginning to toast, 2-3 minutes.
- Once the spices are toasted, squeeze the roasted garlic into the mixture, discarding the husk. Add the roasted vegetables and vegetable stock and bring the soup to a boil. Once boiling, reduce the heat to a simmer. Cover and simmer the soup until it is warmed through, 10-12 minutes.
- After the soup has simmered, blend the soup using an immersion blender or blend in batches using a canister blender.
- Serve the soup with a drizzle of heavy cream, Greek yogurt, or sour cream. Garnish with chopped cilantro or parsley.
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From my farm to your home. 🏡
My name is Kaleb Wyse and here, you will find delicious recipes, videos from my farm, garden, and fun home projects. My knowledge has been earned from years of home cooks and farmers in my family. wyseguide.com
A farm is much more than a house to live in; it’s a lifestyle. My passion for gardening and landscaping came from outdoor work with my mom in our expansive farm yard, my love for baking came from innumerable short walks to my grandma’s house to make cookies, and as a farmer, my dad taught me that we are the stewards of our land.
So whether you live in a city center or have decided rural life is for you, I hope to inspire you with the projects and recipes I use in daily life. We can’t all live on a farm, but we all need farms in our lives. From the dirt in my vegetable garden to the flour in my kitchen, I’ll show you everything I love to do. - แนวปฏิบัติและการใช้ชีวิต
Dude. I didn't have any cream or milk so I added cream cheese which made the soup savory sweet also from the mushrooms I added. So soul warming.
This is a great recipe and I like your principles towards cooking, this video should get more attention
This looks very good. Thanks for sharing.
I hate peeling veggies, so thank you for posting this!!
This is lovely! And I agree regarding the peels/skins. Wash them well, and leave them on! A little more nutrition and fiber is never bad. Thank you for sharing! 💚
Yummy 😋. A perfect soup for a snowy day in Iowa! Thank you 😊
Looks Great! I am going to give it a try!! Thanks
I made your soup today and really enjoyed it… the roasting does make it more flavourful thank you
That looks so good that I can almost smell and taste it. Now I have to make it!!! 😋
The first time I found this channel, great way that you explain the recipe. Will definitely try this , and will look for more of your recipes!
What a joy to find your channel, Healthy great recipe, delightful spirit, aesthetically delivered. Thank you!
This looks amazing. I live soup definitely going to try this one soon. Thanks for sharing you sweet, adorable guy.
This looks amazing and nutritious! Will try it out!
SW Florida 9b and I have soooo many carrots right now! Perfect timing!
Just made this: Fantastic, perfect.
Roasted carrots and delicious. I will miss this recipe. Yum
Looks delicious! I have just finished the carrots from my garden from last year too bad. I keep them in a paper bag in my basement refrigerator and they keep this long. Thanks and have a good day.😊❤
Delicious 😋
I love your recipes! Looks so good😍
Good evening from Bayreuth, where it’s snowing in late April.
Awesome recipe thank you.
Love your recipe videos
I'm going to make it
Great recipe! I love your channel, your recipes always are so delicious, unique & amazing 🤩 !!
I agree with you too! Wonderful channel!
nice i like it.👍
Really nice recipe. I'm cooking batches of soup for a bedridden friend. This will be making its way to her!
fantastic video. love when you use produce that's easily accessible and easy to grow for anyone!
Thankfully with ❤❤❤
I like this guy. He’s got good vibes
Thank you I'm making this today.Xavienne
I want to come to your house for lunch! That looks amazing!❤
This sounds yummy! It's snowing here, between Knoxville & Pleasantville. I just put a roast in the crockpot & just sitting here ☕️sorting seed packet, dreaming of gardening, but It's basketball tournament week 🌨❄️...It's Iowa🤷♀️😉
I'm in Johnson city and it's 65! BUT I do wish we had gotten some snow this year
March madness in full swing. One of the 5 seasons for Hoosiers. Go IU!
The pan is going in the oven. I’ll be back to let ya know how it turns out! Looks delicious
Waiting to hear
Love it, thanks!
Yummm! 🥕🥕🥕
Doing a good job Kaleb skin on is just fine when you grow your own veggies 👍🤟👍👍👍
I’m in Wyoming where it’s currently 32, but I’m looking forward to summer when I can start gardening starting with a compost pile. So I’m collecting whatever I can to start the pile, since that’s the case I would want to peel the veggies to save, would it change the texture too much without the peels?
❤️🔥❤️ yummy.
❤❤❤
✅
Soup or puree???
Are there different kinds of paprika?
3 types of Paprika:
Sweet (usually called Hungarian)
Smoked and Hot
How much time in the oven, at what temp??
30-40 minutes. oven to 425°F.
How do you cut those onions without your eyes stinging and your nose from dripping?
A sharp knife and fresh onion means fewer tears.
When you put the white cream on, you made a Cleopatra face (profile) and head wear. lol. You sure you are not a painter?
Not trying to be difficult but you may need to peel the skin. While you can wash off pesticides and herbicides some do soak in. So if you leave the skin on you need to buy organic
They are from his garden!!!
@@soniawagenmanngrundies1787that is not from his garden I see the tags on the table 😂
He said for this recipe he didn't use the ones from his garden but he most likely bought organic.
Uh actually @neil-yg5gm it doesn’t matter if you scrub them carrots are part of the dirty dozen and you can scrub as much as you like the pesticides are all through the carrot not just on the top layer so if it’s not organic scrubbing and peeling is pointless. So yeah… wrong info
2000 2023
I can’t believe you are wearing jacket in the kitchen?! Nice jacket but you are making me boiling!
one head of garlic is way to much. I should of known better 😢. Dammmmm it’s ruined
I disagree
@@sirjacobthe8
That’s fine you’re aloud to 😁
When I make my roasted garlic mash potatoes. I use I head of garlic. If you want roasted garlic carrot soup, then continue to use 1 head of garlic.
Which reminds me i have to try this carrot soup again without all that garlic.
The soup is too thick
No
You can add more vegetable broth. Like..