T test

The T-test is one of several assessments that measures multi-directional speed and planned change-of-direction abilities. Performance during the T-test is likely related to the generation of force while slowing down/braking.
For more tests for clients and athletes check out David Fukuda's Assessments for Sport and Athletic Performance at bit.ly/2Y71F9h

[@millerfamilyfitness84]

Does it REALLY matter which way you go? left or right? NSCA says go left first, so if that comes up on the CSCS as a question, is it really wrong to go right? lol