I tie or anchor the top of the twister to a strong tree and then bend the bottom up in various directions. Then I tie the bottom of the twister to a strong tree and bend the top down in various directions. A tree if at least four inch diameter is what I like to use. I use rope, or Paracord or even martial art belt to secure the end of the twister I don't want to move. You can move the anchor points up and down tree to get different angles
Thank you
Круто
I tie or anchor the top of the twister to a strong tree and then bend the bottom up in various directions. Then I tie the bottom of the twister to a strong tree and bend the top down in various directions. A tree if at least four inch diameter is what I like to use. I use rope, or Paracord or even martial art belt to secure the end of the twister I don't want to move. You can move the anchor points up and down tree to get different angles
There is no exercise number 23.
Нет упражнения номер 23.
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