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Great video thank you

Было! Судей на мыло !

Wow! Great video. Where did you find that? The quality of the image is great too

The most impressive attempt I've ever seen.

Можно было защитать .мы считаем .

Thank you

What does a complete workout with the expander look like? Can you make a video?

Doug sounds like a surgeon. It's so clinical. Very much the same bearing of a doctor.

This made me want to play Fallout while lifting

doug has chest acne thats from roids lol

Beast

How cool is this video.

These guys were all pre steroids. N before we knew nutrition. Impressive

Pretty much pre steroids. Amazing guy

the dude doing a million handstand pushups on the bars of the bench press is pretty impressive too! 😮

❤❤

🤣🤣🤣🤣”oh I see what you mean” 💪🏻

Thank you very much

please tell me which exercises works on chest?

First comment for the ultimate chest training

That was edutaining!

y solamente tenía 28 años en el vídeo...

Day 1 OHP Day 2 DEADLIFT Day3 SQUAT.

He lifted the 280 lbs like it was 10 lbs 😂

One of the all time greats - a true legend!

adoro la confianza y seguridad con la que Doug Hepburn responde a cada pregunta. Sin rodeos. No solamente era un levantador extraordinario sino que sabía de todo lo que involucraba la fuerza, cosa que no tienen los levantadores de hoy, él sabía y se había dedicado a filosofar sobre todo lo concerniente al mundo del músculo y de la fuerza además de en la práctica ser increíblemente fuerte y masivo.

Great video and insight of Doug and this time frame of lifting.

This is amazing seeing Doug in his prime 👍🏻

Amazing! Bought a chest expander a couple of months ago and love it. Was looking for more exercises to add but hard to find good material. How often do you train?

I think expander is better than resistance band

Thanks for this playlist ❤

Супер,буду использовать в своих тренировках!!!

В фильме показано знаменитое предновогоднее выступление Амбарцумяна на "побитие рекордов", как тогда называлось, в Ереване 30.12.1938 Ереван Серго Амбарцумян СССР 433.5рекорд СССР(136рекорд СССР+130+167.5) а если считать по международным правилам, то надо оставлять числа, кратные 2.5, то есть 30.12.1938 Ереван Серго Амбарцумян СССР 432.5(135+130+167.5) Рекорд Мангера на тот момент был 08.10.1938 Бамберг Йозеф Мангер Германия 435(140+130+165) Амбарцумян был, конечно, очень близок к рекорду Мира. В документальном фильме тех лет либо приврали, либо о рекорде Мангера от октября 1938 в Советском Союзе могли не знать и ориентировались на его предыдущий рекорд 1937 года 20.11.1937 Пассау Йозеф Мангер Германия 422.5(142.5+120+160) Но в 1939 Мангер забабахал еще один рекорд 18.07.1939 Швайнфурт Йозеф Мангер 1913 Германия 437.5(142.5+132.5+162.5) и все надежды достать его у Куценко с Амбарцумяном исчезли, как утренний туман. Этот рекорд Мангера был побит только через два года американцами Станко и Дэвисом. 19.04.1941 Йорк Стив Станко 1917 США 452.5(140+140+172.5) 23.05.1941 Филадельфия Джон Дэвис 1921 США 455(145+142.5+167.5) А этот результат, как рекорд СССР, Амбарцумяна продержался из-за войны долгих 7.5 лет и был побит его главным соперником Яковом Куценко в 1946 году на чемпионате СССР в Риге 17.06.1946 Рига Яков Куценко СССР 435(132.5+130+172.5 рекорд СССР)

Только Златев и Благоев могли не бздеть на помосте Варданяна

0:03 Sounds like a tie fighter.

Great Athlete RIP

Video 15 and 50 are missing, can you please upload them when you get the chance?

Crazy question does this exercise work the lats

Should've led off with this one, the most basic of all the chest expander exercises

Sir... A most excellent video series. A nearly complete FULL BODY and full mobility workout program. Now all one needs to do is develop a program. I noticed videos 15, 50, and 54 were missing. Any chance of re-uploading them? Also, may I suggest finding some older Spenby, Terry, or SAF-TEE chest expanders? These are OLD SCHOOL and still work well. I get mine from ebay. Finally, thank you again for this extremely helpful video series. I may do something similar, but with serious "poundage" and slower, more controlled movement. If done correctly, standpulling can make a person immensely powerful. I wish you well, sir.

A partial flye. Nice. Question: why not continue the forward movement? Spring deformation?

A movement I have never seen before. Would you please explain what this movement is replicating or building?

A simple, yet necessary, addition to this tool. Hammer curls are really the very best for isolating and developing the radiobrachialis. Neutral grip curls are to be done LIGHTLY at first, prepping the connective tissues FOR MONTHS before serious effort is applied. Do the work and you can become a powerful person.

A hugely underrated movement. START WITH LIGHT/ONE strand!

Yet another unique variation. Nicely done.

LOVING the fact you are using pronated and suppinated on so many exercises, plus all the varying heights. I don't see how a complete program with a good spring chest expander doesn't work EVERY muscle in the upper body.

Another excellent adaptation/use for "chest" expanders.

A VERY unique exercise one needs to study and then employ. Fantastic employment of a strandpullng for developing the traps, rhomboids, rear deltoids, and tricep long head.

These are phenomenally helpful and your idea of just doing them ALL absent any commentary is legendary. Thank you!