খোঙহাম্বা য়ৈখটপগী লায়েঙ!!! How to treat Constipation?

খোঙহাম্বা য়ৈখটপগী লায়েঙ!!! How to treat Constipation? Constipation is a very common health problem which can be easily cured by good fibre containing diet, regular exercise, drinking good amount of water and regular timely voiding of bowel.
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Thank u for your advice Doctor. God bless u.I am proud for u.

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Dr. bu Thagatchari. Maru oiba paotak kaya pibibagi damakta.
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Thanks Dr

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Dr, thanks a lot which u share such constipation problem besides if you could kindly instruct us more about what exercise and eatable can have as future? Dr, waiting ur more sharing accordingly..

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Exercise gi matangda video series yamna thagatchakhrabane, madudagi khara khangatlaga angamba khara leptana toubiyu, makhada video link ama pijari
th-cam.com/video/CJKeIhB0gEc/w-d-xo.htmlfeature=shared

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Looze haiduna syrup ama leibane, 5 ml three times kumba thakpiyu. Eesing su yamna thakpiyu. Steamed vegetables, fresh fruit grinded juice thakpiyu, hakchang sajel toubiyu. Morok, thao yamna chabiganu. Piles prevent tounaba hotnase

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Asaba eeshing du toubiganu. Looze haiduna syrup ama leibane, 5 ml three times kumba thakpiyu. Eesing su yamna thakpiyu. Steamed vegetables, fresh fruit grinded juice thakpiyu, hakchang sajel toubiyu. Morok, thao yamna chabiganu

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