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Staying Fit - Dr. Dhakeswar-Professor
India
เข้าร่วมเมื่อ 15 ก.ย. 2013
Hi! I am Dr. Dhakeswar Singh Potsangbam, Professor and Head ENT, in Jawaharlal Nehru Institute of Medical Sciences, Imphal, Manipur, INDIA. I have created this channel to help people live healthy and successful lives. In this hectic world, many people suffer from many lifestyle related diseases like hypertension, heart diseases, diabetes, anxiety, depression, obesity and cancer. We always expect magical cure from a doctor. But the real magic lies in you. Achieving "Good health" is in your hands. As a medical student, I read long hours and slept for 3-4 hours a night, in my teenage and early twenties. After I joined service, I became overweight from work tensions, overeating and lack of exercise. I started doing exercise to keep myself fit from my late twenties. Now in my 55+ years of age, I am athletic fit, strong & full of energy. This channel is my guide to your quest for good health. Come and join me to make a nice world, full of healthy young and fit people. Age is just a number!
Meet Dr. Pahel Soibam MD DM, Consultant Pulmonologist- Live on 29 Dec Sunday 6-7 PM
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มุมมอง: 236
วีดีโอ
Soibum (Fermented Bamboo Shoot in Manipuri): Health Benefits: ꯁꯣꯏꯕꯨꯝꯒꯤ ꯀꯥꯟꯅꯕꯥ
มุมมอง 2.8K19 ชั่วโมงที่ผ่านมา
Soibum (Fermented Bamboo Shoot in Manipuri) is a traditional Manipuri (Meitei) food which has got much improved nutritional and medicinal values after fermentation. The traditional Meitei food has really helped in meeting the nutritional requirements of this landlocked state from ancient times.Join this channel to get access to perks: th-cam.com/channels/I6CMbnzJN3k71rIsJgSdqQ.htmljoin
Full Core Muscles Work Out: Part - 5, Leg Muscles Exercise-1, #homegym #room-exercise
มุมมอง 2782 ชั่วโมงที่ผ่านมา
This is the fifth part of the Full One and Half Hour Exercise for a day focussing on Core Muscles of the Body. I have broken the Full Exercise into 6 parts so that you all won't get bored while watching my exercise video. Core muscles are the most important part of our muscular system. If you keep your core muscles strong, you will live long and will have a thin waistline, throughout your life....
Ngari (Fermented Fish in Manipuri): Health Benefits:: ꯉꯥꯔꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ
มุมมอง 4.7K4 ชั่วโมงที่ผ่านมา
Ngari (Fermented Fish in Manipuri) is a traditional Manipuri (Meitei) food which has got much improved nutritional and medicinal values after fermentation. The traditional Meitei food has really helped in meeting the nutritional requirements of this landlocked state from ancient times. Join this channel to get access to perks: th-cam.com/channels/I6CMbnzJN3k71rIsJgSdqQ.htmljoin
Full Core Muscles Work Out: Part-4: Back Muscles Exercises - Part 2; Home Gym, Exercise in a Room
มุมมอง 3667 ชั่วโมงที่ผ่านมา
This is the fourth part of the Full One and Half Hour Exercise for a day focussing on Core Muscles of the Body. I have broken the Full Exercise into 6 parts so that you all won't get bored while watching my exercise video. Core muscles are the most important part of our muscular system. If you keep your core muscles strong, you will live long and will have a thin waistline, throughout your life...
Hawaijar(Fermented Soya Bean): Health Benefits: ꯍꯋꯥꯏꯖꯥꯔꯒꯤ ꯀꯥꯟꯅꯕꯥ
มุมมอง 4.8K9 ชั่วโมงที่ผ่านมา
Hawaijar(Fermented Soya Bean) is a traditional Manipuri (Meitei) food which has got much improved nutritional and medicinal values after fermentation. The traditional Meitei food has really helped in meeting the nutritional requirements of this landlocked state from ancient times. Join this channel to get access to perks: th-cam.com/channels/I6CMbnzJN3k71rIsJgSdqQ.htmljoin
Full Core Muscles Work Out- Part 3: Back Muscles Exercise- Part 1 Pull Ups#homegym #room-exercise
มุมมอง 66812 ชั่วโมงที่ผ่านมา
This is the third part of the Full One and Half Hour Exercise for a day focussing on Core Muscles of the Body. I have broken the Full Exercise into 6 parts so that you all won't get bored while watching my exercise video. Core muscles are the most important part of our muscular system. If you keep your core muscles strong, you will live long and will have a thin waistline, throughout your life....
Full Core Muscles Work Out: Part - 2: Abdominal muscles; #Home Gym, #Exercise in a Room
มุมมอง 71514 ชั่วโมงที่ผ่านมา
Full Core Muscles Work Out: Part - 2: Abdominal muscles; #Home Gym, #Exercise in a Room
Yongchak (Parkia speciosa): Its Health Benefits:: ꯌꯣꯡꯆꯥꯛꯀꯤ ꯍꯛꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ
มุมมอง 7K16 ชั่วโมงที่ผ่านมา
Yongchak (Parkia speciosa): Its Health Benefits:: ꯌꯣꯡꯆꯥꯛꯀꯤ ꯍꯛꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ
Full Core Muscles Work-Out: Part 1: Warm Up. ꯍꯛꯆꯥꯡ ꯌꯨꯝꯕꯤ ꯁꯥꯖꯦꯜ: ꯍꯛꯆꯥꯡ ꯁꯥꯒꯠꯍꯟꯕꯥ-꯱/Home Gym/In-a-Room
มุมมอง 1.1K19 ชั่วโมงที่ผ่านมา
Full Core Muscles Work-Out: Part 1: Warm Up. ꯍꯛꯆꯥꯡ ꯌꯨꯝꯕꯤ ꯁꯥꯖꯦꯜ: ꯍꯛꯆꯥꯡ ꯁꯥꯒꯠꯍꯟꯕꯥ-꯱/Home Gym/In-a-Room
Announcement for YouTube Live Meet with Dr. Muktamani Gurumayum, Dermatologist: 22 December: 6-7 PM
มุมมอง 87021 ชั่วโมงที่ผ่านมา
Announcement for TH-cam Live Meet with Dr. Muktamani Gurumayum, Dermatologist: 22 December: 6-7 PM
Core Muscles of the Body: The Central Pillar of the Body:: ꯍꯛꯆꯥꯡꯒꯤ ꯌꯨꯝꯕꯤ
มุมมอง 65221 ชั่วโมงที่ผ่านมา
Core Muscles of the Body: The Central Pillar of the Body:: ꯍꯛꯆꯥꯡꯒꯤ ꯌꯨꯝꯕꯤ
Attire for Exercises in Winter: ꯅꯤꯡꯊꯝꯊꯥ ꯁꯥꯖꯦꯜꯗ ꯁꯦꯠꯀꯗꯕ ꯐꯤꯖꯣꯜ
มุมมอง 2Kวันที่ผ่านมา
Attire for Exercises in Winter: ꯅꯤꯡꯊꯝꯊꯥ ꯁꯥꯖꯦꯜꯗ ꯁꯦꯠꯀꯗꯕ ꯐꯤꯖꯣꯜ
Jack fruit: Medicinal Benefits: ꯊꯧꯕꯣꯡꯒꯤ ꯍꯛꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ
มุมมอง 1.8Kวันที่ผ่านมา
Jack fruit: Medicinal Benefits: ꯊꯧꯕꯣꯡꯒꯤ ꯍꯛꯆꯥꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ
How to Detect Breast Cancer Early? ꯈꯣꯝꯒꯤ ꯀꯦꯟꯁꯔ ꯀꯔꯝꯅꯥ ꯈꯡꯒꯗꯒꯦ?
มุมมอง 3.4Kวันที่ผ่านมา
How to Detect Breast Cancer Early? ꯈꯣꯝꯒꯤ ꯀꯦꯟꯁꯔ ꯀꯔꯝꯅꯥ ꯈꯡꯒꯗꯒꯦ?
How to Detect Prostrate Cancer Early?
มุมมอง 86114 วันที่ผ่านมา
How to Detect Prostrate Cancer Early?
Announcement: Meet Dr. Victor Rajkumar, Consultant Ophthalmologist on 15 December 2024 at 6 PM Live
มุมมอง 49314 วันที่ผ่านมา
Announcement: Meet Dr. Victor Rajkumar, Consultant Ophthalmologist on 15 December 2024 at 6 PM Live
How to Detect Thyroid Cancer Early? ꯀꯔꯝꯅꯥ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯡꯒꯗꯒꯦ?
มุมมอง 1.4K14 วันที่ผ่านมา
How to Detect Thyroid Cancer Early? ꯀꯔꯝꯅꯥ ꯊꯥꯏꯔꯣꯏꯗ ꯀꯦꯟꯁꯔ ꯉꯟꯅꯥ ꯈꯡꯒꯗꯒꯦ?
Vitamin C Rich Foods: ꯚꯤꯇꯥꯃꯤꯟ-ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ
มุมมอง 97114 วันที่ผ่านมา
Vitamin C Rich Foods: ꯚꯤꯇꯥꯃꯤꯟ-ꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ
Lemon: A wonder fruit :: ꯆꯝꯞ꯭ꯔꯥꯒꯤ ꯀꯥꯟꯅꯕꯥ
มุมมอง 2.7K14 วันที่ผ่านมา
Lemon: A wonder fruit :: ꯆꯝꯞ꯭ꯔꯥꯒꯤ ꯀꯥꯟꯅꯕꯥ
Inspiring story of Starbucks' Ex-CEO Howard Schultz
มุมมอง 37614 วันที่ผ่านมา
Inspiring story of Starbucks' Ex-CEO Howard Schultz
ꯚꯤꯇꯤꯂꯤꯒꯣ: ꯑꯉꯩꯕꯥ ꯄꯛꯄꯥ ꫰ Vitiligo (skin depigmentation)
มุมมอง 1.3K21 วันที่ผ่านมา
ꯚꯤꯇꯤꯂꯤꯒꯣ: ꯑꯉꯩꯕꯥ ꯄꯛꯄꯥ ꫰ Vitiligo (skin depigmentation)
How to Detect Stomach cancer Early? ꯆꯥꯛꯈꯥꯎ ꯀꯦꯟꯁꯔ
มุมมอง 7K21 วันที่ผ่านมา
How to Detect Stomach cancer Early? ꯆꯥꯛꯈꯥꯎ ꯀꯦꯟꯁꯔ
Medicinal Uses of Langthrei (manipuri)/ Eupatorium birmanicum : ꯂꯥꯡꯊ꯭ꯔꯧꯒꯤ ꯀꯥꯟꯅꯕꯥ
มุมมอง 3.8K21 วันที่ผ่านมา
Medicinal Uses of Langthrei (manipuri)/ Eupatorium birmanicum : ꯂꯥꯡꯊ꯭ꯔꯧꯒꯤ ꯀꯥꯟꯅꯕꯥ
Strong Medicinal Uses of Benincasa Hispida (Torbot in Manipuri) Winter Melon
มุมมอง 5K21 วันที่ผ่านมา
Strong Medicinal Uses of Benincasa Hispida (Torbot in Manipuri) Winter Melon
Ingestion of Button Alkaline Battery by Children: A Serious Medical Emergency: Parental Advice
มุมมอง 1.4K21 วันที่ผ่านมา
Ingestion of Button Alkaline Battery by Children: A Serious Medical Emergency: Parental Advice
Sir khourangna ngaijari welcome sir pahel
Good night sir.soidn yaojge
SIR NGAIJARAMGE SOIDANA YAOJAGANI SIR BU THAGATCHARI 🙏
Good news ❤
Sat hkchang yamna hagtchabari maramda ksharadng haibiyu
Sir ovarian cancer gi matang dasu video sembirako
Thank you 👍🙏 sir
Ngaijaramge sir thagatchari good night
Sir ym nungaiye
Sir gi sound tadre.
Kari charga fagni takpiyu.
Yam nungai sir
Doctorbu ekai khumnba utchari
Gud evening sir yam nungaijei soibumgi kanraba wafam kya thmbibagidmk khangdba kya kganjare
Good evening sir 🙏soibumgi kannaba video yamna nungai sirbu ngamkhei leitana thagatchari👍
sir yakhong ama yam nai dr. da yengbda satpgi wa hekta hairak e kibdagi amuk Hanna chatludre sattrasu fahanba yagadaba upai amata takpirak u.
Good afternoon sir🙏 chinjakki maramda kannaba maram kupna munna neinabirakpgidmkta sir bu thagatchari🙏
Good evening sir ashigumba kan naba topic thajatpibagi Thajatchari
🙏Thank you sir.
Thank you doctor
Sir, hounikti soijinse thuna pathahanba chemicals mayam sijinei hai. Chemicals singsina kanaraba nutritional values se makhiduna toxins oirakadra khanjei.
Hakchang da yamna hagtchaba karamna phagni haibagi maramda ksharadng habirabadi yamna ngung ngaijagani
Good morning sir.thank u sir
Very interesting sir thagtchari
Good morning sir
Good morning sir thagatchari
SIR GOOD MORNING 🙏SOIBUM GEE YAMNA KARABA TOPIC THABIRAMBA SIR BU HANNA 2 THAGATCHARI 🙏
Thanks Doctor 🙏🙏🙏
Good Morning Dr. 🙏 Ash onthokna kanaraba topic ni sir Soibum fei haiba c khara makhei d khangjei adubu yamna yamna.... kanaraba chinjak ama oi leirame Adubu thyroid leiba midi soibum c chaba fatte hainei chumbra Dr gi advice ngaijari taramna okchari thagatchari 🙏
Thagatchari dr bu thoiding gi kanabasu hairabirakladi nungajani
Good morning sir thagatchari yam nungaije sigumba kanaba mayamse takpiba gi sirbu thagatchari
Soibum makhal Ani su e plastic gum bada mahi yeoba nagaland da mahi insang da hapi cancer prevent tou e hei
Good morning sir soibumgi maramda kanaraba kya takpiribase yam nungaijei adukimatik hainingai leitana thagatchari
Sir soibumse toina chaba kaidrabra
Good morning sir 🙏 Sir eise Soibum su chaba da khanao Yam nei aduna Kaya chadi
Thagatchari sir good morning soibumse yamna pamjei aduna soibumgi topic thagatpirakpagidak 🙏
Good morning sir
Good morning sir
Taramna okchari sirbu. Soibum gi mramda video sembirkpa sirbu thagtchari.
Good morning sir Sir eidi soibum chabse yamna pamme adubu tonsillitis touradi chab yade haibdud kibdagi chajadre masibu chumbra
Thagachari sir soibum gi kanaba tajare Meitei eikhoigidi yamna pamba amani soibum ngari haijara haibasingse yamna hakchanda afaba ama oiramle thagachari sir
Good morning sir🙏
Good morning sir
Pabung Good morning have a great day ahead🍃
Dr cigarette sijinabna harmful oi khangnrabsu sijinarubdgi thadokpa hek ngamdba nisa oiba fatrabsi mtou kramna thadokdge paotakpiyu aduga thadoklba matung effects kharadangdangdsu kokchnba nsu haibiyu
Good morning Doctor. Sinusitis naba meeda soibum chabase kari akaiba leibage
Thank 🙏you sir
Good morning doctor. Khurumjari. Ngarang gi wahangda prek prek makhol thokpado khu khakta natte. Khujeng, khongjeng, lengjum, khwang loinamak exercise movement touba matamda loina makhol thok e. Khu sidi marak marakta naribani. Hannasu doctor gi hidak chajakhre. Yet thangba khut asisu meekap khoklakpada hekta sitharaga leirammi. Masibu khut yetna henna thabak toubagira? Pumnamak phanaba lambi amata takpiyu Doctor bu thagatchari