Nowadays at 47 years of age,i normally faint after a sex bout at night.but after doing weighted carries from last 3 weeks,my resting heart rate is now at 50 bpm and i am no more fainting
There are plenty of armwrestling videos where a huge guy will get pinned by a skinny guy. The skinny guy who can do this is stronger. Isometric exercise is a real thing, the Russians have been into it for a long time. Great video.
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
You did an interview a while back with a dude that did the Isochain only. He lost weight while maintaining all of his muscle mass(which is hard to do when actively trying to lose weight) and that's precisely how isometrics can lead to drastic body recomp changes/muscle density. Steve Justa in one of his books said "Isometrics burn the fat from inside the muscle".
Strongmen and Strongwomen contestants have that IMO. Isometrics and dynamic exercises are a part of strongman training (sometimes in combination like the farmers walk, or the isometric lateral hold.)
For me, if I'm getting bigger, I don't care, I just want to improve and be stronger in any shape or form. I rather build my strengh with iso yielding and through endurance than actually lifting too heavy and gasing out of breath. Surprisingly I thought I was weighting like 250 lbs cause last time I weighted my self I was like 270, but since then I've lost some weight (just by visual), I was feeling greater, my belly wasn't too much like it was at 270. But I've worked out for like 4-5 months, feeling good, now it's been 3 weeks with a calories deficit of 1500-2000/day. I weighted myself after 2 weeks, feeling I was losing weight. When I weighted myself I was at 283... I was like WTF? lol😂. Did I put like 10 lbs + of muscles during those 4-5 months and because before my calories deficit I was probably more than 283 so... What do you think?
Hmm. Its hard to tell without me seeing everything you're doing. Im sure that you've definitely added lean muscle mass in 5 months for sure so that's a factor
Should I combine same muscle group 6x6 (eg. bench) with weights in the gym bench? Today I did 6x6 iso bench and just now I'm back after doing a few 1-3 rep maxes for strength. I don't know if I should do them the same day, just wondering about Your experience since You've been doing this much longer.
El secreto de la fuerza sobrenatural con isométricos está en la respiración. Específicamente en la retención de la respiración en inhalación y exhalación. Esto aumenta los flujos de presión y vacío corporal. Y aumenta gradualmente la energía interna (ki, chi, prana, pneuma). En la antigüedad, las escuelas de energía interna (hoy erradicadas) lo hacían sin pesos, encerrando el conocimiento en sus formas, katas o poomsae. A partir de mediados del siglo XVII hasta fines del siglo XX hubo una persecución contra las escuelas de energía interna que enseñaban este conocimiento en sus monasterios (casualmente coincide con el surgimiento del nuevo orden mundial), y todas las enseñanzas fueron corrompidas y manipuladas bajo regímenes totalitarios, especialmente en Oriente con gobiernos comunistas. Por ejemplo, las matanzas de monjes budistas bajo el régimen de Mao. Bruce cometió el grave error de empezar a revelar este conocimiento al público occidental, y fue su sentencia de muerte...
Great explaining, do you think that of you do only isometrics you can get results? And in another video you talk about a beginner routine wereby you do 3 sets of 20 seconds of deadlifts, overhead press and bicep curls as a beginner routine. What would be the next routine?
Yes you can! Programming just needs to be on point for it! After that beginner routine, I'd hit up something like the Promethean for all around strength
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
I have a idea about making wall mounted isometric equipment with arms extending out and adjust arms position precisely with worm gear , if you think you can make it happy to help , i am think about making it but no time
The appearance of dense muscle: 1/No fat under the skin. 2/No fat encasing the muscle. 3/Short-term fasting & dehydration, (which Bruce enacted to prepare for film performances), thins the skin & shrinks sarcoplasm.. 4/Re recent revelations, Bruce was no stranger to drugs.
@@NoLimitSquadaccording to some supposed writings that he had, Bruce had a regular supplier who got him a cocktail of substances. From what I can gather, none of it included roids. However, there was weed, some psychedelics, coke and some others. Apparently this cocktail was based Bruce’s obsession to perform better, and he got caught up in the wave of elevating his mind through psychedelic and psychotropic substances
I wrote an University thesis about Bruce Lee, read all his books and studied Yipman wingchun myself. Have to clear this up. In short, Bruce still often had have serious pain from his spine injury. The injury from the fight with Wong Jack-Man. This why probably Bruce Lee took certain drugs to lower the pain.
@@GundamCollection I read that Bruce injured his back through doing good morning exercise? What is your source that Wong Jack Man injured him, because to my knowledge that was just drama for the the Hollywood film?
Yes.This is because dense muscle tissue tends to be less pliable and more resistant to stretching. It can restrict the joint's movement and limit the ability to achieve full range of motion. However, something to keep in mind is that flexibility is influenced by various factors, including muscle length, elasticity, and the surrounding connective tissue. Other factors such as joint structure, genetics, age, and training also play significant roles in determining flexibility. Honestly, I'd recommend just sticking with flexibility progression in addition to iso so that one would keep both
Chest/bis, shoulders, legs, back/tri. 90 min sessions on all except legs are 2hr days. Isometrics 5x/week and are OI sessions that take about 10 min to do. Cardio 3x/wk
After many years I realise what is probably obvious: if you want to have good functional strength, do the activity that you need to train in, ALOT. MileyTyson hated weights and just did lots of pressups throughout the day. Isometrics is a great complement to other exercises cos it's easy to do alot during the day.
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
Maybe isometric training went into hiding for a bit to keep us all on our toes! lol. Ive always found it interesting to say the least. What keeps getting my attention is how practitioners become pound for pound incredibly strong despite not weighing much
@@NoLimitSquad I do a lot of stuff, but all natty (weighted calisthenics in home gym since gyms closed during pandemic), have been weightlifting for +15 years, kickboxing and always look to train smarter and get better/healthier now that I'm 33 and getting older😄 I think I was recommended to your Zass video after having watched one video on overcoming isometrics from Bioneer. It was so impressive I started binge watching your channel since then. Planning now to buy the Isochain via your link (not Isomax. I dont like the plastic plattform). Not sure about shipping to Germany though🤔 I love all the detailed info and data you share on your channel about isometrics. Your results after 15/30 days into it got me hyped (also I can relate to your story how it relates to shoveling snow lol) A question I have now that you train for 1-2 years with it...are you still making progress even after years of training? If yes how fast is it now?
Myofibrillar hypertrophy can also be achieved by taking a set to failure. Also important to note that once you take a set to failure your muscles are done for the day and extra sets won’t make a difference. I train in this style and it works in maximizing muscles, I’ll eventually add in overcoming isometrics to strengthen my tendons further Iike old time strongmen.I want max muscle size, tendon strength and elite level cardio.
Yessir. Whether sarco or myo, the hyper needs to be taken to failure with the right time under tension. You're correct You said you train OI already or you're considering training OI? Got kind of confused on the last part of your post 😁
@@NoLimitSquad I’ve done yielding isometrics in the past on pushups before and it did make my muscles feel and look denser, but yes I will add Oi in the future. I want to see if that strength and power carries over to MMA when I start taking MMA classes eventually.
@@naturalgains4229 from what I've heard of some of the other practitioners on our channel, I'd say you'll be pleased with the carry over to mma. Keep us in the loop!
A lot of bodybuilders take sets to failure too (it's a very common way of doing bodybuilding training via dropsets) and they seem to get primarily sacroplasmic hypertrophy gains. I've read study summaries where it's conclude for sacroplasmic hypertrophy to occur that effort is more important that weight, so that's why reps to failure with moderate weights, with a high volume of sets, can still build muscle, , so I don't think what you are saying is accurate when you say that's how a person achieves Myofibrillar hypertrophy. Lifting weights relatively close to your 1RM or isometrics, seem to be the primary way, because Myofibrillar hypertrophy is caused by strength gains (to my knowledge).
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
I think that there is a difference in the appearance of the muscles, the tone and that density that you are talking about despite it being something subjective. But since there is no evidence that you can affect the type of hypertrophy through training, this denser aspect from my point of view is achieved by an increase in the myotatic tone of the muscle, that training that improves the firing rate of the system. nervous, the electrical impulse, keeps the muscles more activated. Anyway great video.
Static holds also strengthen tendons, which might contribute to density? I’ve been doing isometric variants, just doing 10 second holds at the 90 degree or half way point in most of my lifting exercises, and overall really slow reps. I’m seeing very fast results. I’m a 49 year old female, was extremely fit all of my life until the last 6 years: 12 surgeries, 13 rounds of Pt… so I’ve been doing these workouts to rehab myself and the speed of my strength and stability gains is really remarkable. I’ve just been working with single leg or unilateral balance exercises as much as possible with some dumbbells and kettlebells and balance tools I have at home. My joints feel amazing, balance is outstanding, muscles started popping right away, all of my imbalances and injuries are resolving quickly. I love it.
@@chandansimms9167 I’m working out at home at this point and don’t have a spot for pull ups. I’d like a bar. Maybe someday, but it’s not a big priority for me.
@@chandansimms9167 yeah, what I noticed most was how quickly my balance improved for single leg exercises, etc. I did need to get heavier dumbbells quickly, for example. But I’m focused on recovery, quality of life and getting back to activities. So I’m not really paying attention to going heavier per se.
@@ava.artemis I’ve just realised I replied to your comment on the bioneers isometric video 😂😂 I was just searching TH-cam in regards to isometrics so ironic I found your comment both times 😂
@@NoLimitSquadwhen you practice martial arts naturally you’ll have a feeling of someone’s density of structure. If that quote makes you uncomfortable, y’all taking this way outta context 😂 Very informative video, man.
What would denser musculature do for you?
stop a bullet
Nowadays at 47 years of age,i normally faint after a sex bout at night.but after doing weighted carries from last 3 weeks,my resting heart rate is now at 50 bpm and i am no more fainting
There are plenty of armwrestling videos where a huge guy will get pinned by a skinny guy. The skinny guy who can do this is stronger. Isometric exercise is a real thing, the Russians have been into it for a long time. Great video.
I reeeeally want to make a video on Russian Isometric Strength Training. Still doing the research though. Thanks though Johnny for the compliment!
Please let us know when you complete your research on Russian isometric strength training 💪💪
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
You did an interview a while back with a dude that did the Isochain only. He lost weight while maintaining all of his muscle mass(which is hard to do when actively trying to lose weight) and that's precisely how isometrics can lead to drastic body recomp changes/muscle density. Steve Justa in one of his books said "Isometrics burn the fat from inside the muscle".
You mean Ted! Yes! He still uses it too!
Imagine how powerful someone with large muscles and dense fibres would be
Ikr? That's when we get the freaks 💪💪
Basically like Goku or Yujiro @@NoLimitSquad
I think you get that by combining traditional weights with O.I's
Strongmen and Strongwomen contestants have that IMO. Isometrics and dynamic exercises are a part of strongman training (sometimes in combination like the farmers walk, or the isometric lateral hold.)
So we got isometrics for power and isometrics for hypertrophy just like lifting iron
Yup yup!
For me, if I'm getting bigger, I don't care, I just want to improve and be stronger in any shape or form. I rather build my strengh with iso yielding and through endurance than actually lifting too heavy and gasing out of breath.
Surprisingly I thought I was weighting like 250 lbs cause last time I weighted my self I was like 270, but since then I've lost some weight (just by visual), I was feeling greater, my belly wasn't too much like it was at 270. But I've worked out for like 4-5 months, feeling good, now it's been 3 weeks with a calories deficit of 1500-2000/day. I weighted myself after 2 weeks, feeling I was losing weight. When I weighted myself I was at 283... I was like WTF? lol😂.
Did I put like 10 lbs + of muscles during those 4-5 months and because before my calories deficit I was probably more than 283 so...
What do you think?
Hmm. Its hard to tell without me seeing everything you're doing. Im sure that you've definitely added lean muscle mass in 5 months for sure so that's a factor
Weighted carries...3 times a week.....40% of my bodyweight....maxcheart rate in zone 3....i am having a big yolk
Should I combine same muscle group 6x6 (eg. bench) with weights in the gym bench? Today I did 6x6 iso bench and just now I'm back after doing a few 1-3 rep maxes for strength. I don't know if I should do them the same day, just wondering about Your experience since You've been doing this much longer.
You can but it would also depend on what your gym workout looks like. Mine is about a 2 hr routine so I only do 1x6 daily so that I dont overtrain
Isometrics is how I got so strong. Want to have the strength of Jiren, Broly, or any other strong DB character 😂
Bro me too. One of the reasons I keep doing this😎
El secreto de la fuerza sobrenatural con isométricos está en la respiración. Específicamente en la retención de la respiración en inhalación y exhalación. Esto aumenta los flujos de presión y vacío corporal. Y aumenta gradualmente la energía interna (ki, chi, prana, pneuma). En la antigüedad, las escuelas de energía interna (hoy erradicadas) lo hacían sin pesos, encerrando el conocimiento en sus formas, katas o poomsae.
A partir de mediados del siglo XVII hasta fines del siglo XX hubo una persecución contra las escuelas de energía interna que enseñaban este conocimiento en sus monasterios (casualmente coincide con el surgimiento del nuevo orden mundial), y todas las enseñanzas fueron corrompidas y manipuladas bajo regímenes totalitarios, especialmente en Oriente con gobiernos comunistas. Por ejemplo, las matanzas de monjes budistas bajo el régimen de Mao.
Bruce cometió el grave error de empezar a revelar este conocimiento al público occidental, y fue su sentencia de muerte...
am 68 not interested in looking jacked am into being strong iso chain does it for me
You're right. Much more important!
congrats on sponsor. Another W video, 🔥
Thank you! And thanks for the compliment!
Great explaining, do you think that of you do only isometrics you can get results?
And in another video you talk about a beginner routine wereby you do 3 sets of 20 seconds of deadlifts, overhead press and bicep curls as a beginner routine.
What would be the next routine?
Yes you can! Programming just needs to be on point for it! After that beginner routine, I'd hit up something like the Promethean for all around strength
@@NoLimitSquad thank you very much for reacting, realy appriciated it.
5.40 - best explanation of how isometrics works EVER 💥💥💥
thank you! I thought I could've made it better as sometimes I struggle for the right word😅
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
Actor charles bronson was one of the most muscular dense actor ever
So basically doing resistance training and O.I is basically gonna get you bigger and also making the muscles really dense and strong at the same time
I have a idea about making wall mounted isometric equipment with arms extending out and adjust arms position precisely with worm gear , if you think you can make it happy to help , i am think about making it but no time
The appearance of dense muscle: 1/No fat under the skin. 2/No fat encasing the muscle. 3/Short-term fasting & dehydration, (which Bruce enacted to prepare for film performances), thins the skin & shrinks sarcoplasm.. 4/Re recent revelations, Bruce was no stranger to drugs.
He took drugs?
@@NoLimitSquadaccording to some supposed writings that he had, Bruce had a regular supplier who got him a cocktail of substances. From what I can gather, none of it included roids. However, there was weed, some psychedelics, coke and some others. Apparently this cocktail was based Bruce’s obsession to perform better, and he got caught up in the wave of elevating his mind through psychedelic and psychotropic substances
I wrote an University thesis about Bruce Lee, read all his books and studied Yipman wingchun myself. Have to clear this up. In short, Bruce still often had have serious pain from his spine injury. The injury from the fight with Wong Jack-Man. This why probably Bruce Lee took certain drugs to lower the pain.
@@GundamCollection I read that Bruce injured his back through doing good morning exercise? What is your source that Wong Jack Man injured him, because to my knowledge that was just drama for the the Hollywood film?
Babbel Rocks! I am learning at a good rate.
Instructions unclear. I just ended up being dense instead.
Great content, though. 🤘
would dense muscle have an effect on flexibility?
Yes.This is because dense muscle tissue tends to be less pliable and more resistant to stretching. It can restrict the joint's movement and limit the ability to achieve full range of motion.
However, something to keep in mind is that flexibility is influenced by various factors, including muscle length, elasticity, and the surrounding connective tissue. Other factors such as joint structure, genetics, age, and training also play significant roles in determining flexibility.
Honestly, I'd recommend just sticking with flexibility progression in addition to iso so that one would keep both
Healthy dense muscle should be flexible.
Hard work helps
Immensely!
Hi Chrys! The latest videos on your TH-cam channel do not allow me to activate the subtitles in Spanish. Can you fix it somehow?
It works now!
I would like to know your daily routine.
Your weekly schedule, to see if I could follow it.
Chest/bis, shoulders, legs, back/tri. 90 min sessions on all except legs are 2hr days. Isometrics 5x/week and are OI sessions that take about 10 min to do. Cardio 3x/wk
After many years I realise what is probably obvious: if you want to have good functional strength, do the activity that you need to train in, ALOT. MileyTyson hated weights and just did lots of pressups throughout the day. Isometrics is a great complement to other exercises cos it's easy to do alot during the day.
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
I was first exposed to isometric training in 1963. It seems to raise interest and the die out over time. I am very skeptical of its value.
Maybe isometric training went into hiding for a bit to keep us all on our toes! lol. Ive always found it interesting to say the least. What keeps getting my attention is how practitioners become pound for pound incredibly strong despite not weighing much
Fascia tensioning rocks
You gotta subscriber mate
Welcome to the Squad!🔥🔥
My thought on this video:
Thank you for educating me on this. Just found out about overcoming isometric benefits one week ago
Glad to have you here! How did you run into this type of training?
@@NoLimitSquad I do a lot of stuff, but all natty (weighted calisthenics in home gym since gyms closed during pandemic), have been weightlifting for +15 years, kickboxing and always look to train smarter and get better/healthier now that I'm 33 and getting older😄 I think I was recommended to your Zass video after having watched one video on overcoming isometrics from Bioneer. It was so impressive I started binge watching your channel since then. Planning now to buy the Isochain via your link (not Isomax. I dont like the plastic plattform). Not sure about shipping to Germany though🤔
I love all the detailed info and data you share on your channel about isometrics. Your results after 15/30 days into it got me hyped (also I can relate to your story how it relates to shoveling snow lol)
A question I have now that you train for 1-2 years with it...are you still making progress even after years of training? If yes how fast is it now?
Myofibrillar hypertrophy can also be achieved by taking a set to failure. Also important to note that once you take a set to failure your muscles are done for the day and extra sets won’t make a difference. I train in this style and it works in maximizing muscles, I’ll eventually add in overcoming isometrics to strengthen my tendons further Iike old time strongmen.I want max muscle size, tendon strength and elite level cardio.
Yessir. Whether sarco or myo, the hyper needs to be taken to failure with the right time under tension. You're correct
You said you train OI already or you're considering training OI? Got kind of confused on the last part of your post 😁
@@NoLimitSquad I’ve done yielding isometrics in the past on pushups before and it did make my muscles feel and look denser, but yes I will add Oi in the future. I want to see if that strength and power carries over to MMA when I start taking MMA classes eventually.
@@naturalgains4229 from what I've heard of some of the other practitioners on our channel, I'd say you'll be pleased with the carry over to mma. Keep us in the loop!
A lot of bodybuilders take sets to failure too (it's a very common way of doing bodybuilding training via dropsets) and they seem to get primarily sacroplasmic hypertrophy gains.
I've read study summaries where it's conclude for sacroplasmic hypertrophy to occur that effort is more important that weight, so that's why reps to failure with moderate weights, with a high volume of sets, can still build muscle, , so I don't think what you are saying is accurate when you say that's how a person achieves Myofibrillar hypertrophy. Lifting weights relatively close to your 1RM or isometrics, seem to be the primary way, because Myofibrillar hypertrophy is caused by strength gains (to my knowledge).
I mean tbh thats how most people trained back then. they used manual labor to get stronger and as training. Back then they never really trained the same way as we did like the whole eccentric and concentric thing. They picked up the weight and held it and even walked with it, basically like how carpenters lift, they lift it over them and walked around. Stones were lifted overhead, carried long distances, or used in throwing competitions. People in ancient times would fill bags or containers with sand or other heavy materials. The shifting weight within these bags made them difficult to carry or lift, training balance, grip strength, and overall body coordination.
Resumindo tudo, além de gerar força e potência, isométricos desenvolvem também fibras tipo II B?
Yup! Exactly right
Great video dude.
Thanks Josh!
I think that there is a difference in the appearance of the muscles, the tone and that density that you are talking about despite it being something subjective.
But since there is no evidence that you can affect the type of hypertrophy through training, this denser aspect from my point of view is achieved by an increase in the myotatic tone of the muscle, that training that improves the firing rate of the system. nervous, the electrical impulse, keeps the muscles more activated.
Anyway great video.
Moving like a action figure
me? lol
Static holds also strengthen tendons, which might contribute to density? I’ve been doing isometric variants, just doing 10 second holds at the 90 degree or half way point in most of my lifting exercises, and overall really slow reps. I’m seeing very fast results. I’m a 49 year old female, was extremely fit all of my life until the last 6 years: 12 surgeries, 13 rounds of Pt… so I’ve been doing these workouts to rehab myself and the speed of my strength and stability gains is really remarkable. I’ve just been working with single leg or unilateral balance exercises as much as possible with some dumbbells and kettlebells and balance tools I have at home. My joints feel amazing, balance is outstanding, muscles started popping right away, all of my imbalances and injuries are resolving quickly. I love it.
Great to hear. Have you done this with pull ups
And would you say doing this form of training aloud you to progress too heavier weights much quicker than traditional training methods
@@chandansimms9167 I’m working out at home at this point and don’t have a spot for pull ups. I’d like a bar. Maybe someday, but it’s not a big priority for me.
@@chandansimms9167 yeah, what I noticed most was how quickly my balance improved for single leg exercises, etc. I did need to get heavier dumbbells quickly, for example. But I’m focused on recovery, quality of life and getting back to activities. So I’m not really paying attention to going heavier per se.
@@ava.artemis I’ve just realised I replied to your comment on the bioneers isometric video 😂😂 I was just searching TH-cam in regards to isometrics so ironic I found your comment both times 😂
Awesome
Thanks! Figured this would shed a bit more light!
PAUSE -beginning though
Lol!
Hello sir. Can you recommend a cool down for ISO’s?
I believe I do have a cooldown video on the channel in our isometric exercise science playlist!
The start of the video needs to get clipped 💀
Which part? The Taky Kimura?
@@NoLimitSquad yh
@@NoLimitSquadwhen you practice martial arts naturally you’ll have a feeling of someone’s density of structure.
If that quote makes you uncomfortable, y’all taking this way outta context 😂
Very informative video, man.