Building Strength: Training & Back Pain Solutions | Matt Wenning, Dave Tate's Table Talk
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In this 312th podcast episode of Dave Tate's Table Talk, Matt Wenning takes a seat.
Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.
Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That's when he started lifting in competitions.
In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.
He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon.
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It’s always interesting hearing the people that were the beat at their thing say the same kind of things about their past achievements.
2:03:58 Matt giving information for free, always nice to listen this guy.
Love Matt
LOOve his intensity
People may thing he is bit self-centric but he is crazy passionate
Never listened to Matt without a lightbulb sparking in my head in regards to training
And Dave, wealth of experience
This really is a pinnacle of strength training education
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@@WenningStrength wow
Great respect big man. And thank You for everything!
Ive learned a lot over the past year from everyone thats been on the show. When it comes to Matt, the dude has more knowledge than Google. Haha I could listen to him for hours when im driving down the road in my semi
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I always Live listening to Matt bc he’s not shy about talking about himself… that being said he’s a SAVAGE and SUPER EDUCATED! Never been a powerlifter REMOTELY but you can take what he says as Covenant! And whatever you do at the gym, his processes are Applicable
1:30:33 He's extremely knowledgeable about the sport. He makes sure you know in every podcast he does what his education is and how many world records he has. Can't take it away from him it's just funny.
Agreed but it’s All True.
Well done. Keep the content coming. In as much as there are variables that make frequency less certain, when you get to the end of this series I think we’d all appreciate your “here’s how we tend to program”. Also as a masters lifter I’d be very interested in your insights about masters training.
All I am learning is how great this guy is but nothing else
Congrats on the doctorate, Matt! Always love it when you turn up on Table Talk.
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What are you doing here?? Does this have any of the splatter that matters?
@@jamesmanning8795 Haha! No splatter here...unless something goes very wrong in the squat rack. :p
Wenning and Wendler are my favorite guests.
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Used to call them the smart meatheads. Now Matt has a doctorate can't say that anymore. 😊
Thank you 🙌🏼
at what time do they discuss back pain? ty
So. Much. Info.
Love it!
It's always a treat listening to Matt.
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the GOAT of Broscience
it is sad that he is so into powerlifting which makes him such a narrow minded person！
Awesome content. Anybody got any advice on how long to keep an exercise in rotation to get past neurological addaption and into more muscle growth, then when to change it out for a change in stimulus? For contex im a skinny, bad genetics, 51yo hitting newby gains again after 9 months focused on rock climbing and just trying to get back some lost muscle + add a little more size/strength
Great content!! 💯
To me these 2 are tops. I have an Elite FTS rack and have followed these 2 for training for years.
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@@WenningStrength trying to implement the little things, more hamstring and tricep work, keeping shoulders back for tricep push downs, make a big strong back, etc until I can come to your gym!
Great talk. Personally, a lot of concepts I have seen in the past were addressed and came together in this talk.
Brilliant
Amazing. Love Matt wenning and these podcasts!!!
I always ask so forgive me but what are the odds of Mike bridges or John kuc getting in the podcast? I feel like I read that Mike bridges lives in Chicago. Would LOVE to hear what that man has to say. 😊
Would be awesome
Great video guys! But why you dont have a timestapms?
I can never get enough of matt. Anyone have any other podcasts hes on?
Me did one with Mark Bell
@@EduardoCadena13 with mark bell
Man this guy is such a great role model. Holy shit. I’m a 38 year old Man who has had a lot of accomplishments and am well respected and successful but some key things (habits namely) Matt said made me realize that he is an optimal role model for me. What a dude. And also, Dave, you kick ass man. I lost touch with Table Talk for a bit…bad decision. Thank you both for this very much. Marine Mike 🇺🇸 💪
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Dave speaks in max effort. Big air before speaking.
Did he say he started working on his G4P?
Really need to get Chad wesley Smith on here.
2:13:35 what about Layne Norton?
Love matt, and i understand you need to make money. But i bought your manual. It should not be filled with adds i already paid
Trying to get you to support the sponsors and get discounts. I don’t think a page or 2 is overbearing
You know when Matt spoke about his brother’s wedding that was interesting. So weird imho that his sister in law held a grudge. Some women just don’t know how to love especially with this wedding extravaganza crap. As a woman I would have told my bro in law You have one life go after your dreams We’ll have a toast at the wedding in your honor. Let’s celebrate your brother and i’se union and your victory when.you’re free I’m proud of you. Weddings can be a. Interruption for certain people dependent upon what they have going on. These pressures for forced family engagements are not always ideal. Natural gatherings just bring better energy. Matt I’m glad your bro told you he understood That’s a good brother. Sometimes certain family members need a certain kind of support that is uncommon They actually need it to win and I’m here for it
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1:55:50
always super informative. you should have Todd Hutchins aka toddzilla the arm wrestler on he does conjugate.
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Whatever you do its basically wrong :D or less extreme friaming not optimal.
full body is the dmbest way to train, bananas are like coke, knees over toes are bad, activate muscles, holy cow!? Seems like virgin Matt is not the smartest cookie in the business
It’s ironic how much of a moron you come off as with your sentence structure and grammar…but Matt is not that smart, right?
If you can't learn something from a world record holder, you're the problem
Where does he say full body they do upper lower 2 times . U guys cccome with bias
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Would love to hear you talk about Zatsiorsky ❤
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