BHED Day 55 | 6 July 2024 6:00 AM | Simplicity

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Reading A USER’S GUIDE TO LIVING - Principal 4
heartfulness.org/magazine/a-u...
Heartful Activity of the Week 8 - Simplicity
Activity 1 - From inner complexity to simplicity
Invest with more regularity, intent into the Heartfulness cleaning for 5 mins before morning meditation and for 30 mins in the evening shifting our inner state from complexity to simplicity
Activity 2 - Simplicity by deepening association with someone who is far more refined that yourself, for example, the spiritual guide
a. Deepen your association with the person of choice (e.g., spiritual guide) during this week through one or more of the following ways
1. Express gratitude by reflecting and journaling how you have benefited from the association
2. Pray for the long life and good health of the person
3. Pause few times during the day and connect to the heart, remembering the person
4. Perform an activity, during the day, in this person’s remembrance, that you know would make this person happy
Activity 3 - During this week, when confronted with a temptation, postpone it by a week and instead shift attention to the heart - shift from thinking to feeling
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