Free Online Meditation Masterclasses| English - Day 2

Stay updated with our latest videos! Subscribe to our Heartfulness Content Updates email list and receive notifications every time we release a new video on TH-cam. Sign up here: bit.ly/hfnemailupates Download the latest iOS and Android Heartfulness app here: heartfulness.app.link/hfnapp Start your meditation journey :) Subscribe to the Heartfulness with 1 click - bit.ly/3nwUvdG
In the second class, be guided through a simple rejuvenative technique to unwind the mind at the end of the day, to let go of stresses and emotions, and simplify your life.

[@SakethM]

Extremely grateful, thankful and blessed for this meditation technique..This cleaning has rejuvenated my body,mind and soul..God bless you 🙏🙏🙏😊

[@iburger2177]

Hi Saketh!
I have seen lots of "New Age/Spirituality to Jesus/Christ" testimonies where people usually start getting demonically possessed that start with "awakening the kundeli" through meditation or yoga.
I almost had a similar experience, so I just feel I should warn a fellow brother in Christ.
Be blessed.

[@stevenpreece3189]

Very wise and relevant teachings.

[@ViequesValerie]

Thank you for teaching this beautiful light filled practice.

[@heartfulness]

Thanks!

[@pratheebhakrishnamurthy1794]

Going over this session makes me feel very light with a calm mind

[@huiwuwei]

Thanks for teachings❤❤❤❤❤

[@RimaGiri88]

Dear Daaji, as I meditated on removing complexities, I was astounded to find the strain in my shoulder that I had been experiencing for the last 5 days vanish completely. I hadn't focused on it particularly, but since the pain was constant, the moments after it stopped, I noticed it was amazed. Thank you so much for making such a beautiful process accessible to us. My gratitude to you and the Heartfulness Meditation team. Dhanyavad 🙏

[@heartfulness]

That's the beauty of our Heartfulness cleaning process.
Thanks for sharing your experience.
Heartfulness Social Meida Team.

[@priyadayanandan9091]

Really..

[@carolwilliams1197]

Thank you for guiding this practice , the cleaning was a new experience for me, and I appreciate you explanations.

[@RSNN967]

Thank you....I come back to these masterclasses again and again🙏

[@venuslight4519]

Thank You, Beloved Master!!!

[@cutelilfela]

Thank You Daaji for sharing these masterclasses on youtube for free. My humble obeisance to the divine in you :)

[@MrJangvir]

Thank you my Beloved Master felt peace.

[@cppsun9605]

I followed this meditation many many times before. And started to come back today, 2 days before my important exam, hopefully to keep myself calm, cheerful and aways from fears and worries about exam.

[@heartfulness]

Wonderful!

[@navneetkapoor1827]

Thanks Daaji, this was amazing. Very different, feeling light. Cleaning experience was exceptional. Done after a very long time.

[@heartfulness]

Thanks,
Heartfulness TH-cam Team.

[@raphaelaegis8305]

Hello Heartfulness TH-cam team, thank you so much for introducing me to this excellent system. Does this day 2 class remove impurities and bad behaviours that one gained from a trauma from say 20 years ago? Please answer this question asked in earnest.

[@akshobhsingh]

@@raphaelaegis8305 As mentioned, ALL undesirable traits start abating when we do the cleaning. Also, as mentioned, please do the cleaning in a general way, without pinpointing traits you would like to remove.... the analogy given was that just as when we vacuum a room, we clean up all the unwanted things in a general way without dwelling on the things being cleaned..... Hope you are benefited by the practice, dear friend...

[@ravinderdhot7282]

Thank you beloved Master.

[@noormiss192]

I have been doing this meditation for about a week n i ve notice happiness in me...

[@heartfulness]

Happy to read your feedback, Please continue, Best wishes. 🙏

[@heartfulnessajmer7664]

Master thank you very much for your support always

[@jyothisankaran938]

It’s great Master!!! That you have shown and guided us through such a wonderful experience of self healing and finding the inner happiness..... we are really blessed to enjoy this meditation.

[@heartfulness]

Thanks
Heartfulness Social Media Team.

[@chandniDESIGNER]

thanku thanku thanku

[@charumullick5010]

Have been following this simple procedure daily..... and found it so highly effective 💟 makes me feel so wonderful,light and peaceful

[@smritichaubey8760]

Pilip

[@LathaLukose]

Powerful and totally transforming ... Thank you 🌟

[@kirstinsantos6711]

The subtitled script coordinated with the spoken narrative was extremely helpful on the first Masterclass.
Can that be added to Masterclass 2 & 3, please?

[@rohanchoudhary2277]

This is my day 2 and I felt my became more calmer and in removing Technique I felt satisfied

[@am_400]

Feels like a lighter spine and some kind of free energy flow sensation there

[@rekhaagrawal1755]

Felt very light, Thank you Sir

[@jpdraolenin6822]

Dear sir
Rush of thoughts is to be carried out on special interest.
Cleaning process is always good for in the evenings .
Jai Hind Sir

[@cppsun9605]

I feel the entire back is heated. Very relaxed and released now

[@heartfulness]

Thanks for sharing.

[@MahalakshmiTechTalks]

Thank you for the wonderful session!

[@sajireghunathanpillai8946]

Thank you🙏💕

[@carolinemodenbach]

I felt like something was slightly pulling my shoulders and lower back. As I imagined the light going through me I had a slight struggle with balance.

[@miransh]

Thank you Daaji

[@neelakishoreneelakishore6203]

Very refreshing thank u sir

[@margaretgiles7716]

Just cleaned day after burying my brother and feel much more positive , thank You Daaji!

[@drevnii_sound]

I’ve just recently discovered heartfulness way. I find it very very life changing. Just have one question to the cleaning. When I do cleaning it feels like a black thick smog is coming from my back. My concern is, does it have any effect on my surrounding? This is definitely some bad stuff coming from me. Can I be sure that it does not do any harm to people in my building for example? I would really appreciate not just yes/no answer but some explanation how it works. Thank you!

[@pray5681]

No. It will do no harm.. Just imagine them getting vanished.. universe knows where it belongs.. Just let it go..

[@akshobhsingh]

Higher spiritual practices only help and NEVER harm anyone....so please don't worry about it. Also, please don't dwell upon what you think you are cleaning..... listen again to Daaji,and go ahead with the cleaning process in a general way. Don't try to see any smoke or vapour.... it's just a supposition.
The practice REALLY helps if you do it sincerely, and I pray that you are benefited by it.

[@enigma5651]

There is no good or bad...just impressions. These impressions once removed cause no harm to anyone...they just leave your system and simply dissipate.
When we take a bath...does our soap get dirty?

[@gitamoh]

Loved the starting music. It’s haunting. Can someone please tell me from which artist ..

[@kartiksoni4857]

Feeling much better now..

[@ranakaur0282]

🙏🙏🌷🌷

[@jpdraolenin6822]

Dear sir
My mind always full of thoughts, but some how manage to control it . But it is possible on several attempts

[@rinzi111]

Do we need to meditate again after the cleaning process?

[@gokulaprabukumar7379]

Do we have cc-ed version.. Yesterday there was 2 versions of english.. With cc and w/o cc.. Please update any one version to avoid confusion..

[@mihirmarolia]

The above video is CC enabled.

[@MessiForever-q9l]

It is available on the channel, both versions are there

[@bethakoti3988]

we understand

[@AngstG]

The focus durring the cleaning is a bit different for sure

[@MsJackieFlash]

Sorry, I'm having difficulty understanding what I'm supposed to do. Do I just keep thinking that sentence over and over in my head? "All the complexities and impurities are going away from my backside in the form of smoke." I'm obviously missing something because I don't feel any different - could you explain please?

[@littlecutiepiedia2940]

Nice experience. I am not Heartfulness keys book online. Help, please

[@littlecutiepiedia2940]

when I deep meditate, I felt disconnected with breaths.

[@heartfulness]

Yes. Breaths becomes very subtle.
Thanks
Heartfulness Social Media Team.

[@newzade1]

I did not feel any ‘cleaning’

[@kantawangnoo8798]

Kanta wangnoo??daaje

[@priyadayanandan9091]

Sir...am suffering hell life due to Gerd ....acid reflux...i have heavy chest...heart burn ..racing heart ..palpitations 24/7..will this cure me...plz reply Daaji

[@heartfulness]

These are medical complaints which needs doctors attention, so along with the medical treatment you can take up heartfulness practices for greater results. One is not substitute to the other.
For Heartfulness masterclasses pls contact the following:
heartfulness.org/us/connect-with-us/

[@CB-sn4xh]

Sister..I had Gerd. Hiatus Hernia & severe heart burn..meditation helps to reduce stress.the best thing that helped me was "Box Breathing" at bedtime..Breathe in slow 5 seconds, hold 5secs, breathe out 10 slow seconds(pucker lips as breathing through a straw) pause/hold 5 secs..Repeat 4-6 rounds..Totally healed me of this suffering. Very effective...Look up Dr. Andrew Huderman on TH-cam, he is a Stanford Professor & an advocate of this breathng technique..God bless❤

[@CB-sn4xh]

Sister..I had Gerd. Hiatus Hernia & severe heart burn..meditation helps to reduce stress.the best thing that helped me was "Box Breathing" at bedtime..Breathe in slow 5 seconds, hold 5secs, breathe out 10 slow seconds(pucker lips as breathing through a straw) pause/hold 5 secs..Repeat 4-6 rounds..Totally healed me of this suffering. Very effective...Look up Dr. Andrew Huderman on TH-cam, he is a Stanford Professor & an advocate of this breathng technique..God bless❤

[@universalcovers2016]

Thank you Daaji