And that animal is made of cholesterol, and us humans like many other animals, feed our babies with shots of cholesterol (breast milk). Now, if cholesterol is bad why did nature create this food for babies? Then it's all meat. Never felt better in my life since went to Carnivore.
@@Youngfinest try indian gooseberry or indian guava 100gm indian gooseberries( amla) contains around 450 mg of vit c ) 1 medium sized guava( fibre, low glycemic index and around 140mg of vit c ) daily recommended dose is 90 to 100gm of vit c so try these healthy fruits, which are very cheap than blueberries and other sources of vitamin c try once. good luck,
A mental health advisor told me to eat eggs first thing in the morning to help me with my massive bouts of depression and anxiety first thing, they help me set my day up and get me going with a clear head.... I now weight train too and it's helping me massively . I've now started to only eat clean and dropped all the crap from my diet as well, 4 eggs first thing and a few more throughout the day, buying 60 in a box from costco 💪🏻😁
@@DaveSeville-sf1ku yes, it matters a lot, and they deliberately try to fool us, so many terms that mean nothing. i think that organic and free range might mean the same, they have to be able to get outside and eat grubs and worms from the ground, that is the key, they form the omega 3's and other good nutrients from the ground insects, if they are fed soy and grain they have nothing and are more likely unhealthy. cage free is worthless, it means they get out of the cage but they are still in the barn, still crushed by thousands of other chickens. forget chickens and chicken eggs, buy duck, and duck eggs, not from the supermarkets with the corpearions, but from the small farms. go to lazada and buy duck eggs , they have 3 to 5 times more nutrition , bigger, taste the same, look almost the same, delicious, all super healthy, this is the best I have found, very good, and the only seller with zero broken eggs. www.lazada.co.th/products/i4616127825-s18929439508.html?urlFlag=true&mp=1&tradePath=omItm&tradeOrderId=918679779196513&tradeOrderLineId=918679779296513&spm=spm%3Da2o42.order_details.item_title.1
YES! I've done the EXACT same thing as you! In 1983, I read about the 36 eggs a day... and I started drinking (3) TWELVE EGG SHAKES EVERYDAY... Until age 42, when I reduced it to 24 eggs per day, because I didn't need a many calories... I'm 58 years old now... and STILL DRINK 24 EGGS PER DAY... AND MY CHOLESTEROL has ALWAYS BEEN in the HEALTHY RANGES!!!👍💪😉
I'm not sure if you're just kidding with me... but in case you're not kidding... I told my exact statistics regarding my eating of eggs all these years... I was just trying to help others understand how great they are, and that even the extreme qualities I have eaten all these years, are not only safe... but they're actually great for one's health, strength, and vitality!@mannyblackstar
63 cincinnati here, great advice, only eat once a day, I have four eggs a day scrambled, plus 8oz veggie. I'm down from 275 to 235 since 1/24, light weight high rep, 3 days a week, and feel great and look good for old guy.
@@chickenempire1017 I eat lentils quinoa, healthy fats…fruit but I eat my 9-10 eggs a day and yes I’m a female …it has really shaped my body and I’m so lean!!!
@@D-nice1976 do you eat the eggs raw ? How does atypical day of your look like from a diet point of views ? How many meals, snacks do you eat per day and what do they contain usually ?
the part where Eddie mentioned getting tired at school after eating cereal for breakfast IS A FACT, I used to do that for 3 years of my education and 2 hours later I would find myself sleeping on the desk during Maths and English classes, this is no bs, god bless you Eddie
Im not against this hypothesis.. but maybe you simply didn't get enough sleep during school time.. or the small serving of cereal wasn't enough calorie-wise to fuel your body for the day so chasing the cereal down with an apple or increasing the serving size by mixing some nuts or oats in could've done the trick. I never had problems after eating cereal. But I never ate it 7 times a week, usually rotated it every couple days with healthier breakfasts.
@@somethingelse9535 that is truly not that hard, but some people are trying to make it harder than it is. Unless you're diabetic or have other chronic ilnesses, there is absolutely no problem with eating cereal ocassionally like 2-3 times a week or eating an apple and banana a day. Thats an eating disorder in the making. I understand you being against cereal, fair enough I agree, but demonizing fruits is the dumbest thing and I will fight anyone on that matter. I've argued with enough Keto people who treat fruits exactly like chocolate. To each their own I guess.
it depends on a lot of factors: 1. age 2 genetic predispositions 3. race 4. allergies 5. motivation in life to work out intensely 6. taste of eggs 7. your size / height / weight etc > too many factors to say I eat 12 eggs so you eat....
I agree, I don't understand how he can say that because his cholesterol levels came back fine that showed him that eggs are good For you, you can't reach a meaningful conclusion from one mans reaction
How's it going Eddie - I got in to training in '79, aged 15. About 2 years in, I decided to bulk up. I was on 36 eggs a day, a whole chicken, beef sandwiches, 8 bananas, several clementines, protein drinks, you name it, I was grabbing it! I made plenty of gains, got up to a 54 inch chest, at 6 ft tall. My waist was 38 inches though, so not so good. One day, down Bristol, sitting on the John Lewis building's window sill, was Johnny Fuller! I sat and chatted with him for a while, I couldn't believe it was him, from the magazines. Sadly, he seemed to have fallen on hard times, I wonder what happened to him. Anyway, I used to whack those eggs down too. Often, I had them raw. Years later, I read that biotin, in eggs, needs a bit of cooking to make it utiliseable. I've just subscribed 🙂
As long as you don't eat sugar fat is good for you this way the body will prioritize the fat for fuel instead of storing it for later sugar messes us all up worse than you think it's addictive.
i've had 6 eggs everyday for about 15 years & a further 4 in a vegan blend protein shake - I now plan to ditch the shake & add olive oil & a touch of cayenne pepper to the eggs
Lots of new data explaining that if healthy, fit then cholesterol is essential and higher cholesterol levels are an indicator of correct physical health/diet. Addition: “Cholesteral is Bad” That is out of date dogma. Your body needs cholesterol in all its forms. Its essential to life. Cholesterol is your bodies lipid (fat) transport system and no matter what we have been told over the last 60 years fats are the correct and essential energy source for our bodies. Fats can’t travel in your blood as they are aquafobic (water and fat don’t mix). The only way for fats to be distributed to the cells of your body is inside cholesteral. They are like little vans filled with fat that deliver said fat through the blood.
Yup cholesterol is very good for you & helps keep your brain healthy, I don't think its a coincidence that so many older people who are taking drugs to lower cholesterol are developing dementia & alzhiemers
Well there are 2 types of cholesterol. One of them is the good cholesterol and the other one is the bad cholesterol. The bad one, it deposits on your arteries which in time may lead to heart disease. So please just check what type of cholesterol u r putting into your body 🙏🏻
The reason it's hard to eat more that a certain amount of eggs (Cool Hand Luke style) is that they are so nutrient dense. Your body just tells you it's had enough when you eat enough.
100% agree with you Eddie. Eggs are a Superfood and 1st class protein as well as all the essential nutrients they have. They are a key part of my diet and health regime. Thanks for another great and very interesting video 👍🥚✨💯
@@adrianconsta1139 grass fed beef, steak, burgers, whole milk, ate a lot of eggs, cut out all the sugar, also did semen retention during that period of time.
@adrianconsta1139 same as above. Eat what you are used to at the start and slowly learn to eat the fat more. Cook in butter and then slowly organs into the diet. I used spices on my meat, don't listen to the people who only use salt, it makes no difference at all.
you hear so many conflicting things,on news now about fasting can cause heart problems etc,media lying b……s i follow eddie we can all take something from him little changes is a start !!!
There is no difference between diets when calories are equated, if you want to lose weight just pick the method that makes it easiest to stay in a calorie deficit.
Hey Eddie - have you had cholesterol tested recently or later in life? Would be curious to see if the results are still low. My aunt was scoffing about cholesterol when I said I had two eggs for breakfast..
Lol really? Having 2 eggs at breakfast is completely fine Is your aunt fit? Meaning, would you trust her for fitness advice if she wasn't your aunt, and just a person on TH-cam?
@@NeilPundick I'm not swayed by her comment either way - just mentioning it as folk are likely to balk at having 10 eggs a day due to cholesterol reasons, unless they see data that it's fine.
Thank you very much. I love your truthful explanation . From now on I will just ignore all the crap.that actually scared me. I'll be adding more eggs from now on.
I drink 6 raw eggs most days. For me it's absolutely fine, can you talk about eating raw eggs and how it's not dangerous so I can show my gym buddy's. I've been eating raw eggs for years and never had an issue
I remember back in the 70's when I started weight training, I read that eggs were nature's perfect food. I've always had them and always will. They ARE a superfood and I also hate that word!
Half-way through and I agree with everything so far up to this point other than the things you claim about whey. Whey protein is the reason why I’m 6ft4” and the rest of my family are on average 4” shorter. Going to the gym at 16 all my family ate predominantly a plant-based diet & my gym instructor was throwing glasses of whey protein powder at me 3x a week. I absolutely shot up while my 2 brothers continued growing at a stunted rate and now fully-grown are both no more than 5ft11”
Hello.Your right,if you look at what Arnold swarzenegger etc age back in the day,it was all basic protein like eggs etc.I used to bodybuild back in the day,great,looked like you.over the years with a full time job,family etc,got fat etc went vegan afew years ago,lost loads,but since alot of is carbs, struggling to loose the last bit.long story short,gone back to eating eggs, incidentally was coming down with a cold,this has been the best/fasted recovery and the least cold i have ever had.back to basics for me,just animals please forgive me.cheers
I’m starting on my journey with the eggs I had 5 today along with chicken Alfredo with the protein noodles and 2 yogurts about 3 or 4 cups of skim milk and some cottage cheese oh and some baked beets and baked squash 💪🏻
Cholesterol is elevated by eating too many carbs. Eggs are the best and easy to prepare. The easiest and most convenient to have around is boiled eggs.
I am new to your channel so thanks Eddie for talking about eggs being a nutrient dense food. I admit that I eat alot of carbs but I need to reduce this. 😊
When i was 15 i started eating 12 eggs a day and started sprinting aswell, in turn i quickly grew to be 6 foot and got shredded in the process, i also put on a lot of muscle naturally without any weight training. I fell off the diet and gained some weight and i also don't feel as good as before. Im starting the same diet and routine again and im going to record and observe my findings this time!!
How do you peel your eggs without destroying them? I always cook my eggs in a pan because it seems so much more time efficient without boiling water, waiting to cool, peeling etc
Bro you can buy a small steamer. Put the eggs in the steamer. A little bit of water and after 10 minutes boiled eggs are ready. Water is evaporated. Everything done in 15 minutes
It has everything in it this is Soo obvious they scared us away with the "cholesterol" it's because there is good cholesterol that counters the bad omega 3s that counter the bad etc likely perfectly balancing it. Ty for this info
Eddie, I love what you’ve saying and you have converted me to eating more eggs and getting ride of shit I don’t need. However I do worry about my cholesterol level though, is that something that I should care about or carry on eating real food and not be scared about the scare mongering?
@@zakariahussein962 okay, what about Weetabix? I guess I'll stick to oats. Although I use oat milk with my shreddies. I might switch that to almond or something
@@SRC267 It is ok as it does not have many ingredients - at least not declared. Avoid milk alternatives as they are only 10% of what it's named after. Normal milk is ok if you can tolerate.
Working on getting myself fat adapted now, thanks for all the information. Perhaps you could do a video on the "Keto Flu" one will experience when switching from being insulin resistant to this way of eating? It's kicking my ass right now.
Eggs contain every molecule to create an animal. It's the most perfect food we have.
Indeed !
And that animal is made of cholesterol, and us humans like many other animals, feed our babies with shots of cholesterol (breast milk). Now, if cholesterol is bad why did nature create this food for babies? Then it's all meat. Never felt better in my life since went to Carnivore.
Except vitamin c
@@Youngfinest try indian gooseberry or indian guava
100gm indian gooseberries( amla) contains around 450 mg of vit c )
1 medium sized guava( fibre, low glycemic index and around 140mg of vit c )
daily recommended dose is 90 to 100gm of vit c
so try these healthy fruits, which are very cheap than blueberries and other sources of vitamin c
try once.
good luck,
Yes, it is creating an animal. ME! Grrrrrrr
I always felt tired throughout the day. I listened to Eddie’s advice and it eliminated the need for coffee and pre-workout.
Wouldn't eating 10 eggs a day kill you?
@@Siuuuu665and how would that happen
@@StrasznySaTaN666 cant you see the question mark?
@@Siuuuu665 not likely.
I had to stop taking pre-workout as it was giving me really bad anxiety.
A mental health advisor told me to eat eggs first thing in the morning to help me with my massive bouts of depression and anxiety first thing, they help me set my day up and get me going with a clear head.... I now weight train too and it's helping me massively . I've now started to only eat clean and dropped all the crap from my diet as well, 4 eggs first thing and a few more throughout the day, buying 60 in a box from costco 💪🏻😁
I’m telling you man same thing happened to me I feel more energized from the eggs I’m eating
i'm eating 14 eggs per day, feeling stronger, they also strengthen bnes, not calcium, protein, eggs
Does it matter if it free range Vs organic or not really. Forget money
@@DaveSeville-sf1ku yes, it matters a lot, and they deliberately try to fool us, so many terms that mean nothing.
i think that organic and free range might mean the same, they have to be able to get outside and eat grubs and worms from the ground, that is the key, they form the omega 3's and other good nutrients from the ground insects, if they are fed soy and grain they have nothing and are more likely unhealthy. cage free is worthless, it means they get out of the cage but they are still in the barn, still crushed by thousands of other chickens. forget chickens and chicken eggs, buy duck, and duck eggs, not from the supermarkets with the corpearions, but from the small farms. go to lazada and buy duck eggs , they have 3 to 5 times more nutrition , bigger, taste the same, look almost the same, delicious, all super healthy, this is the best I have found, very good, and the only seller with zero broken eggs. www.lazada.co.th/products/i4616127825-s18929439508.html?urlFlag=true&mp=1&tradePath=omItm&tradeOrderId=918679779196513&tradeOrderLineId=918679779296513&spm=spm%3Da2o42.order_details.item_title.1
@@DaveSeville-sf1ku just free range here, that organic shite is just a money grab 👍🏻
YES! I've done the EXACT same thing as you! In 1983, I read about the 36 eggs a day... and I started drinking (3) TWELVE EGG SHAKES EVERYDAY... Until age 42, when I reduced it to 24 eggs per day, because I didn't need a many calories...
I'm 58 years old now... and STILL DRINK 24 EGGS PER DAY... AND MY CHOLESTEROL has ALWAYS BEEN in the HEALTHY RANGES!!!👍💪😉
Bro stop lying 😂
I'm not sure if you're just kidding with me... but in case you're not kidding... I told my exact statistics regarding my eating of eggs all these years... I was just trying to help others understand how great they are, and that even the extreme qualities I have eaten all these years, are not only safe... but they're actually great for one's health, strength, and vitality!@mannyblackstar
@@elvisincaliwhat is your testosterone levels bro ? please reply
My overall testosterone is usually around 650 and 790 ish... my SHBG is 18.5 to 20 ish... and Free Testosterone around 165 to 180 ish...
Do you crack the entire eggs right into a blender? The whole egg or just the yolk? Do you add milk? Water?
I'm a woman and when I was a student, I ate 4 to 8 eggs, every single day for 6 years. I was at my fittest that time. Now, I eat 3-4 eggs every day.
That's chicken period dum dum.
No period of another animal is meant for human consumption dum dum
@@DecodingWithJordan Why I have the body of an athlete, while you prolly have 'gamer-body'....balding and pot bellied
@@DecodingWithJordan Y'all get pot-bellied from sitting in those gaming chairs 18hrs a day, first
@@Dream_more_age_less who even sits in gaming chairs what are you on about
Very true , this man knows what he s talking about
LETS GOOOO! DIET IS KEY! IN MY 40's AND I'M IN THE BEST SHAPE OF MY LIFE!!!
63 cincinnati here, great advice, only eat once a day, I have four eggs a day scrambled, plus 8oz veggie. I'm down from 275 to 235 since 1/24, light weight high rep, 3 days a week, and feel great and look good for old guy.
Can we mix up the types of eggs? Maybe 4 of 5 scrambled, a couple boiled, and 2 or 3 cadburys creme?
WAKE THE FUCK UP
😂😂😂
Why would you do that though 🤦🏾♂️
No, all boiled for 29 minutes - make extra hard, then swallow don’t chew.
@@Decomyn Vouch 💀
EDDIE IS THE TRUTH
I eat every up to 6 and Ive been told its not good for me. But it keeps me full and without a doubt I eat less. I can definitely attest to this ❤❤
It’s very good for u!!! I eat 9 eggs a day been eating it now for one year
@@D-nice1976u a girl?? Wt else do u eat in a day beside 9 eggs?
@@chickenempire1017 I eat lentils quinoa, healthy fats…fruit but I eat my 9-10 eggs a day and yes I’m a female …it has really shaped my body and I’m so lean!!!
@@D-nice1976 do you eat the eggs raw ? How does atypical day of your look like from a diet point of views ? How many meals, snacks do you eat per day and what do they contain usually ?
@@D-nice1976do you eat 9 whole eggs per day? or just white part?
the part where Eddie mentioned getting tired at school after eating cereal for breakfast IS A FACT, I used to do that for 3 years of my education and 2 hours later I would find myself sleeping on the desk during Maths and English classes, this is no bs, god bless you Eddie
Im not against this hypothesis.. but maybe you simply didn't get enough sleep during school time.. or the small serving of cereal wasn't enough calorie-wise to fuel your body for the day so chasing the cereal down with an apple or increasing the serving size by mixing some nuts or oats in could've done the trick. I never had problems after eating cereal. But I never ate it 7 times a week, usually rotated it every couple days with healthier breakfasts.
@@hobopizzaguy7400Plants are not good for human. Animal fat animal protein are excellent.
@@hobopizzaguy7400 Cereals and fruits are sugars, they induce sugar crash. This is not hard.
@@somethingelse9535 that is truly not that hard, but some people are trying to make it harder than it is. Unless you're diabetic or have other chronic ilnesses, there is absolutely no problem with eating cereal ocassionally like 2-3 times a week or eating an apple and banana a day. Thats an eating disorder in the making. I understand you being against cereal, fair enough I agree, but demonizing fruits is the dumbest thing and I will fight anyone on that matter. I've argued with enough Keto people who treat fruits exactly like chocolate. To each their own I guess.
@@TTR83
Plants are not good for humans. You can live on potatoes alone..
Thank you for the info Eddie!
What eddie talks about really is basic common sense when it comes to food keep it up mate 😊
10 BOMBOCLART EGG?
Down from 38
@@donoyster5309crazy 😂
He's African
10 chicken periods
😂🤣😭
Me too Mark and feeling amazing. It’s understanding the process! Fat adapting 💪
it depends on a lot of factors: 1. age 2 genetic predispositions 3. race 4. allergies 5. motivation in life to work out intensely 6. taste of eggs 7. your size / height / weight etc > too many factors to say I eat 12 eggs so you eat....
What a bunch of drivel
I agree, I don't understand how he can say that because his cholesterol levels came back fine that showed him that eggs are good For you, you can't reach a meaningful conclusion from one mans reaction
Love what you’re doing Eddie, I’m really noticing the benefits even after just three weeks
me too! don't stop what's making you feel great my man.
Only fools think chicken period is for human consumption
Cut off suger for 3 weeks and feet pain and burns are gone. It works faulks
Natural sugars ? Or just added sugars
@@DawsonGarvie both. Couldn't stand the feet burns and I got worried cause I'm only 29. Certainly done with sugar!
@@lcbetmbinNah.. that protocol is for the short term, just cut out the fat except have all the fat in like OMAD, check out the rice diet, etc.
@@NICHS1994Fat is important can't cut it out.
@@TTR83 One gets enough fat by gettin enough calories, and I put have fat in OMAD
He sure does love the eggs
Thank you Uncle Im gonna Take on your Advice from now on
How's it going Eddie - I got in to training in '79, aged 15. About 2 years in, I decided to bulk up. I was on 36 eggs a day, a whole chicken, beef sandwiches, 8 bananas, several clementines, protein drinks, you name it, I was grabbing it! I made plenty of gains, got up to a 54 inch chest, at 6 ft tall. My waist was 38 inches though, so not so good. One day, down Bristol, sitting on the John Lewis building's window sill, was Johnny Fuller! I sat and chatted with him for a while, I couldn't believe it was him, from the magazines. Sadly, he seemed to have fallen on hard times, I wonder what happened to him. Anyway, I used to whack those eggs down too. Often, I had them raw. Years later, I read that biotin, in eggs, needs a bit of cooking to make it utiliseable. I've just subscribed 🙂
Johnny died in 2006
Sir, sardines/brisling/mackerel are also nutrient rich and cheap.
Mackerel is delicious and packed with nutrients.
Also these fish are low in Mercury. Something that cannot be said for most fish.
This is truly amazing information. So much info is given to everyone now a days. Thank you
As long as you don't eat sugar fat is good for you this way the body will prioritize the fat for fuel instead of storing it for later sugar messes us all up worse than you think it's addictive.
Can you do a video on dairy? talk about milk, cheese ect.
i've had 6 eggs everyday for about 15 years & a further 4 in a vegan blend protein shake - I now plan to ditch the shake & add olive oil & a touch of cayenne pepper to the eggs
Love everything you’ve saying and I agree with everything just wish more people would listen 🙏
Im 15 and eat 4 eggs everyday for breakfast.
Very good young one
Its just shelling out on them thats affecting my nest egg!
Now then young man 15 is very early to be focusing on good diet and have good libertarian views.
I'm not mocking you by the way, all the best👍
Ask the girls at school for breast milk
Thank you for making me aware of how much sugar is in processed food!
This guy making awesome videos
Lots of new data explaining that if healthy, fit then cholesterol is essential and higher cholesterol levels are an indicator of correct physical health/diet.
Addition:
“Cholesteral is Bad” That is out of date dogma. Your body needs cholesterol in all its forms. Its essential to life. Cholesterol is your bodies lipid (fat) transport system and no matter what we have been told over the last 60 years fats are the correct and essential energy source for our bodies.
Fats can’t travel in your blood as they are aquafobic (water and fat don’t mix). The only way for fats to be distributed to the cells of your body is inside cholesteral. They are like little vans filled with fat that deliver said fat through the blood.
Lmao 😂😂😂
@iGrindBudz are you vegan
Yup cholesterol is very good for you & helps keep your brain healthy, I don't think its a coincidence that so many older people who are taking drugs to lower cholesterol are developing dementia & alzhiemers
Well there are 2 types of cholesterol. One of them is the good cholesterol and the other one is the bad cholesterol. The bad one, it deposits on your arteries which in time may lead to heart disease. So please just check what type of cholesterol u r putting into your body 🙏🏻
@@alexandramusca6965 where does bad cholesterol come from ?
The reason it's hard to eat more that a certain amount of eggs (Cool Hand Luke style) is that they are so nutrient dense. Your body just tells you it's had enough when you eat enough.
That was 50 hard boiled eggs in an hour. 10 is easy in a day especially if you scramble them and/or make omelettes
Because chicken period is definitely for human consumption
@@DecodingWithJordan That's right, and plants are definitely not for human consumption.
@@DecodingWithJordanyou are obsessed with chicken period in every comment ,seems like your mom fed you her period instead of breast milk.
God made both plants and (some) animals for our consumption.
Eggselent advice
Love your videos - especially your shorts of supermarket processed foods 😂
I've cut all carbs out of my diet and feel amazing and I'm not going back. Thank you for your honest content. 👍👍
Why would you do that 😂
Very bad Idea. I am sure he didn't say that or ask u to do that
@@ernestanonde3218cluelesss you are
@@novak905 🤣🤣🤣🤣🤣🤣🤣
@@ernestanonde3218Eddie abbew actually don’t eat carbs, he said it multiple times in his other videos
100% agree with you Eddie. Eggs are a Superfood and 1st class protein as well as all the essential nutrients they have. They are a key part of my diet and health regime. Thanks for another great and very interesting video 👍🥚✨💯
Eddie please do more on weight gain healthily
They somehow help me to get to sleep and yet also give me energy in the morning an help with my mental clarity and mood.
Excellent Video Brother I Just Subscribed Thank You I Will be listening Because You Have Alot Of Wisdom ❤🤟🦅 Bless You So Much
I went carnivore 3 years ago and I got alopecia and it was the first time I had hair regrowth.
Same thing happened to me. I fixed it in 3 months by ordering a big package of grass fed meat instead of wasting my money at a dermatologist.
Could you please detail a little bit? What food did helped? Thanks.
@@adrianconsta1139 grass fed beef, steak, burgers, whole milk, ate a lot of eggs, cut out all the sugar, also did semen retention during that period of time.
@@gtaloony Many thanks for your answer.
@adrianconsta1139 same as above.
Eat what you are used to at the start and slowly learn to eat the fat more.
Cook in butter and then slowly organs into the diet.
I used spices on my meat, don't listen to the people who only use salt, it makes no difference at all.
Benny Harvey RIP
Miss you big man
Gone but not forgotten
THANKS Eddie! great video.
you hear so many conflicting things,on news now about fasting can cause heart problems etc,media lying b……s i follow eddie we can all take something from him little changes is a start !!!
That article is BS. The subjects fasted for 2 days
Everything the “man” tells you to do, do the opposite.
There is no difference between diets when calories are equated, if you want to lose weight just pick the method that makes it easiest to stay in a calorie deficit.
Cheers Eddie. Eggs are truly satiating.
@@haggisman0812 surely tho should be eating better quality foods like avacado not some processed shit??
Hey Eddie - have you had cholesterol tested recently or later in life? Would be curious to see if the results are still low. My aunt was scoffing about cholesterol when I said I had two eggs for breakfast..
Lol really? Having 2 eggs at breakfast is completely fine
Is your aunt fit? Meaning, would you trust her for fitness advice if she wasn't your aunt, and just a person on TH-cam?
@@NeilPundick I'm not swayed by her comment either way - just mentioning it as folk are likely to balk at having 10 eggs a day due to cholesterol reasons, unless they see data that it's fine.
Thank you very much. I love your truthful explanation . From now on I will just ignore all the crap.that actually scared me. I'll be adding more eggs from now on.
I drink 6 raw eggs most days. For me it's absolutely fine, can you talk about eating raw eggs and how it's not dangerous so I can show my gym buddy's. I've been eating raw eggs for years and never had an issue
Thank you. Really appreciate the videos!
Thanks for the video and information!!
Very clear Eddie
Thank you!
You are so right, thanks and good luck to you.
Excellent video! This is in line with what Dr. Eric Berg has been saying about eggs!
I remember back in the 70's when I started weight training, I read that eggs were nature's perfect food. I've always had them and always will. They ARE a superfood and I also hate that word!
Fantastic video's common sense and great information. 🤜🏾🤛🏻💪🏻
What is the best way to cook the eggs? Always boiled or scrambled? Or vary it? I prefer scrambled (especially early in the day).
Half-way through and I agree with everything so far up to this point other than the things you claim about whey. Whey protein is the reason why I’m 6ft4” and the rest of my family are on average 4” shorter.
Going to the gym at 16 all my family ate predominantly a plant-based diet & my gym instructor was throwing glasses of whey protein powder at me 3x a week. I absolutely shot up while my 2 brothers continued growing at a stunted rate and now fully-grown are both no more than 5ft11”
Hello.Your right,if you look at what Arnold swarzenegger etc age back in the day,it was all basic protein like eggs etc.I used to bodybuild back in the day,great,looked like you.over the years with a full time job,family etc,got fat etc went vegan afew years ago,lost loads,but since alot of is carbs, struggling to loose the last bit.long story short,gone back to eating eggs, incidentally was coming down with a cold,this has been the best/fasted recovery and the least cold i have ever had.back to basics for me,just animals please forgive me.cheers
I like yr channel brotha, no BS, straight facts
If you ate 38 eggs a day now, you'd need a mortgage!
😂
Costco, boxes of 60 mate 💪🏻😁
You definitely would in New Zealand!
Cheaper than fast food
$52 for 180 day
Great video, thank you.
I’m starting on my journey with the eggs I had 5 today along with chicken Alfredo with the protein noodles and 2 yogurts about 3 or 4 cups of skim milk and some cottage cheese oh and some baked beets and baked squash 💪🏻
Lots to learn from you Uncle
🙏
❤❤eggs will upgrade to build muscle thanks mate from Australia 🇦🇺
Thanks
Thank you
The only thing bad about this video, is the fact that it isn't longer !
You think 10 eggs is normal for a day? Come on. I'm a big man known for stupid shit, yet even I wouldn't be that insane.
@@motherofallemails it doesn’t matter if it’s normal or not mate. That shit is good for you health. grow up
@@A15Beats Wake the fuck up mate!!
Cholesterol is elevated by eating too many carbs.
Eggs are the best and easy to prepare.
The easiest and most convenient to have around is boiled eggs.
Well said Sir!!!!!🇳🇬🇬🇭
I am new to your channel so thanks Eddie for talking about eggs being a nutrient dense food. I admit that I eat alot of carbs but I need to reduce this. 😊
Can you show your proccess for cooking eggs. Thanks
Really? Lol boil, fry!
Does it matter if the eggs are either boiled or scrambled?
Thank you sharing this informative video. I was always scared to eat more than 2 eggs a day.
Am learning
When i was 15 i started eating 12 eggs a day and started sprinting aswell, in turn i quickly grew to be 6 foot and got shredded in the process, i also put on a lot of muscle naturally without any weight training. I fell off the diet and gained some weight and i also don't feel as good as before. Im starting the same diet and routine again and im going to record and observe my findings this time!!
10 egg dem pon mannish wata da real back builder
This video is eggcellent 😂👍🏼. Eggs all the way for me now 👌🏼👌🏼👌🏼
So if I get the organic eggs I can drink them raw? My dad back in Africa when I was little he used to drink raw eggs
I love the advice that you're giving on nutrition Eddie, I haven't felt better. However if I ate 10 eggs I wouldn't be able to take a sh*t!
Thnx uncle Eddie❤
I have an intolerance to eggs but i really like them but i break out in spots, what should i do??
Eddie what has whey being a waste product got to do with how bioavailable it is as a protein ?
Dropping the facts!
Connor benn approves of this post
How do you peel your eggs without destroying them?
I always cook my eggs in a pan because it seems so much more time efficient without boiling water, waiting to cool, peeling etc
Keep them at room temperature not in the fridge . After they come out the pan put them into cold water and let them cool down like 30 mins.
Roll them to break the shell then they peel easier
Bro you can buy a small steamer. Put the eggs in the steamer. A little bit of water and after 10 minutes boiled eggs are ready. Water is evaporated. Everything done in 15 minutes
Use hands or ask a friend to use theirs
good one great energy and info
It has everything in it this is Soo obvious they scared us away with the "cholesterol" it's because there is good cholesterol that counters the bad omega 3s that counter the bad etc likely perfectly balancing it. Ty for this info
This man is right
Great video brotha, how do u cook your eggs or does it even matter
Eddie, I love what you’ve saying and you have converted me to eating more eggs and getting ride of shit I don’t need. However I do worry about my cholesterol level though, is that something that I should care about or carry on eating real food and not be scared about the scare mongering?
10 eggs wake the fuck up mate. Wake up Britain
Is that including yolks my mum keeps telling me too many eggs are bad
Have you tried peptides, like bpc, ipamorelin, et al?
I did hear some time ago raw eggs don’t have the same bioavailability as cooked eggs. Not sure these days if that’s true but I now always cook mine
Hello bro just curious to know which egg is best for diet, the white or yellow egg?
Please do help me i
Can I eat it raw? Does my absorption reduced?
Red Meat, fatty fish and eggs
That is All we need
Preach brother.
@@RichardPain3 yes sir
About cereal.. is original nestle shreddies a good choice to eat?
all cereals are ultraprocessed foods, try oats.
@@zakariahussein962 okay, what about Weetabix? I guess I'll stick to oats. Although I use oat milk with my shreddies. I might switch that to almond or something
@@SRC267 It is ok as it does not have many ingredients - at least not declared. Avoid milk alternatives as they are only 10% of what it's named after. Normal milk is ok if you can tolerate.
@@zakariahussein962 well, I'm using alternative milk for keeping weight off. Unless you think red top milk is worth it over other alt milks
@@SRC267 semi skimmed is ok as the fat in the milk is not as unhealthy as previously thought (Source: Zoe).
Excellent for type 2 diabetes too.
Really ??
Working on getting myself fat adapted now, thanks for all the information.
Perhaps you could do a video on the "Keto Flu" one will experience when switching from being insulin resistant to this way of eating? It's kicking my ass right now.