Southern Girl Meets Vegetarian Boy "The Walnut Episode"
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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Walnut Taco Filling
1 medium onion, small diced
2 cups chopped walnuts
1 pack of taco seasoning
1 tablespoon chopped chipotle chiles in adobo sauce
1 Tablespoon red wine or apple cider vinegar
2 Tablespoons vegetable oil
In a large skillet over medium heat add the vegetable oil and onion. Saute until
tender, about 5-7 minutes. Add the walnuts, taco seasoning, chipotle chiles in adobo,
vinegar, and 1 1⁄2 cups of water, and bring to a simmer. Cook until the sauce thickens
about 10-15 minutes. Serve with favorite taco shells and toppings.
Walnut Feta Burgers
3⁄4 cup refried beans (make sure they are vegetarian)
1 cup walnuts
1 cup cooked brown rice
2 teaspoons chopped fresh dill
1⁄2 teaspoon garlic powder
2 1⁄2 teaspoons minced dried onion
1 teaspoon ground black pepper
1⁄4 cup bread crumbs
1⁄2 cup feta crumbles (plant-based feta works)
1⁄4 cup kalamata olives, pitted & chopped
2 tablespoons vegetable oil, plus more for frying
In a food processor add the walnuts and cooked brown rice and pulse until the
mixture is the size of coarse meal. Add the walnut mixture to a large bowl and stir in the
refried beans, dill, garlic powder, minced dried onion, black pepper, bread crumbs,
and vegetable oil until combined. Fold in the feta crumbles.
Using a 2-ounce portion scoop, divide the filling evenly. Form into a small puck-shaped disc about 2 inches in diameter. You should get 9-11 slider-sized burgers.
Add a tablespoon of vegetable oil to a skillet and warm over medium heat. When the
oil is hot add the burger in batches, making sure not to crowd the pan. Cook on each
side until golden and crunchy, about 4-5 minutes. Flip and repeat.
Serve on slider buns with your favorite toppings or condiments.
Walnut Banana Upside Down Cake
1⁄2 cup sugar, light brown
6 Tablespoons butter, unsalted
3-4 bananas, sliced lengthwise
1 cup sour cream
3⁄4 cup sugar, granulated
2 eggs
1 teaspoon vanilla extract
1⁄2 cup vegetable oil
3⁄4 teaspoon salt
1 1⁄2 cup flour, all-purpose
1 1⁄2 teaspoons baking powder
1 1⁄2 cup walnuts, divided
Make the caramel:
In a 10” cast iron skillet combine the brown sugar and butter. Melt until sugar and
butter dissolve and brown sugar starts to caramelize. It might separate but just keep
whisking. Turn off the heat and cool for 10 minutes, then add the bananas cut side
down and 1⁄2 cup walnuts.
Meanwhile, make the cake batter:
Preheat oven to 350 degrees. In a large bowl cream together the sour cream, sugars,
eggs, vanilla extract, and vegetable oil. In a separate bowl whisk together the flour,
baking powder, and salt.
Add the flour mixture to the sour cream mixture and stir to combine. Add the
remaining 1 cup of walnuts and stir in. Pour the batter over the bananas and bake
until the center is set and sides are pulling from edges, about 35-40 minutes. Let
cool for 10 minutes and invert to turn out.
Good morning Damaris, I'm really happy that you have this TH-cam channel. I've missed watching you cook. I love your yummy recipes & your silliness!!! 😀♥️
Welcome to TH-cam! Looking forward to wonderful content😊
Rum - not bourbon? 🤣. Love this
Yummy Damaris I would love that
I had no idea we could watch these on youtube I thought it was on USA food network which I cant get being from Canada 🇨🇦 I'm sooooo excited and going to binge watch them all
Everything looks so good!! I’m so excited you have this show now! I missed watching you so much 💜
Soft tacos!!!!! I’m thoroughly enjoying your show. I think I’m going to try to host a Southern Girl meets Vegetarian Boy dinner where everyone brings a recipe they made from your videos. Yum!!!
I LOVE THIS IDEA!! Please tag me on the photos on social media. I would love to snoop in on the party.
Omg the taco filling looks so delicious! I vote for one of each - crunchy & soft.
I’m a lifelong vegetarian and I want to thank you for showing new takes on the same old same old. Can’t wait to see what’s next. Love the taco idea
And hard shell taco girl here
Love seeing you cook. You are so great! Can't wait to see what you cook up next!
❤❤❤ I enjoy watching videos
Thanks, I love sharing my food with everybody
Love you 💗 how about some Texas cooking.Bar b que and and all other inflluences
These all look so yummy! I have really enjoyed these! Thank you!
So happy I found this episode notification on your tik tok!! Been looking for the taco recipe!!
For tacos, I prefer a soft corn tortilla. Also, I am very happy to watch you cooking again. I've missed it. 😊❤
My daughter loves to put beans on a soft taco and wraps it around hard taco shell so you don't have to choose .
#soft 🌮 and love the format: page on the left side of screen with ingredients.
Coming back to this recipe again, really so good!
I’m so excited I can hardly wait to try these walnuts recipes come on now tacos I’m just saying Yum
Your youtube content is great, love your cooking and quirkiness.
Thank you so much 😊
These all look wonderful, I can't wait to try walnut tacos, I've been looking for a meat alternative and I think this will be it - Many Thanks! Can't wait to watch more!
Walnuts are a great meat alternative! Please let me know if you try the recipes. I would love to hear what you thought. Thanks for your support.
Thanks. I'm going to try the tacos.
Hello Damaris, So glad I heard about this channel on the Kelly Clarkson show today. I don't get the food channel anymore so this makes me so excited, who new you could do so much with walnuts. I need to eat healthier so this is a big help.
Love you love you love you ❤️
I would’ve never of thought to use walnuts in place of meat for tacos or burgers. What a great idea! That cake looks delicious as well. I’m going to have to try these.
Soft taco shells. I like a corn/flour blend.
So glad you started these videos. Miss seeing you on food network.
This is amazing....my fiancée doesn't eat meat anymore and is always craving tacos and burgers. Thanks so much for doing this!
Let me know if you make them. I would love to know what you both thought.
I love nuts and like to add the to all my baked goods, cereals (cooked oatmeal!) and salads. Thanks so much for these great recipes.
Do you think you can add nutrition info?
You’re the best!!! I love watching you cook!!
Just found this channel and already love it. I have everything needed for the sliders except the buns. Gonna try it! Damaris is such a hoot!
So happy to see you cooking! I've always enjoyed your vegetarian and vegan recipes and your spicy fun self! Keep up the great work, and I look forward to your songs, dances and beautiful individuality. I don't know who was filming you that said maybe you shouldn't do your song and dance, but THEY ARE WRONG! One of the reasons I follow you is because of that sparkle in your eye when you are being silly. It's the best!🤩
Love it! (And also sent along to the mother-in-law, whose California blood makes her crave walnuts pretty much daily.)
I plan on trying the tacos this week; thank you for the awesome recipes.
It's good to see you again! I like this cooking format, and am intrigued by the taco filling.....have to try it.
It would be so helpful to have printable recipes available! Maybe on your website? Please, please!
For now, you can get them in the video description above.
I cant do walnuts.. but awesome for your sharing
You could substitute other nuts in these recipes, if you wanted to give a try. Let me know if you do.
Hi, Damaris. I love all these recipes. I eat a lot of veggies forward meals. Can’t wait to try all of these recipes. Walnuts and bananas are some of my favorite eats. I have to make my own flavored walnuts, cause stores only have flavored cashews or peanuts. Love this channel. I missed you on Food Network. Blessings
Thanks for this video! I love all your content. If I use homemade taco seasoning, would you suggest adding cornstarch? If so, how much? 😊
Love!
Wow - those tacos look amazing! I think I like crunchy tacos - maybe 🤣
Ok you had me Southern Girl😃
Your channel showed up on my home page, and I'm so glad that it did! I love the recipies and I subscribed right away! Can't wait to see what you come out with next.
Love this and Love you, Damaris. Please let me know when I can submit my Best Friend application LOL. Will be following. Liked and subscribed!
Crunchy please!!
Can’t wait to try these recipes!!
Oh, Damaris...you have sooo made our day! I am definitely making all of these. And thank you for the vegan options!
I would have never thought to make taco meat out of walnuts! That’s brilliant. I would eat that for sure, my boys, not so much.
I like both
Thanks for a Great video!! Recipes too!! They all look yummy!! Can’t wait to see what you are cooking up next!! By the way you look Great!! I would say married life agrees with you!! I use to be a crunchy taco girl but just recently my husband convinced me to try the soft ones and I’m hooked now. I find them a lot easier to stuff full of awesome ingredient’s .😊
I think I will make that taco filling in a melty cheese 🧀 quesadilla soon!
It looks exactly like a taco! I'm definitely trying this! Are you taking applications for Best Fan? I want to be your Best Fan. 😊
I love this!! Very inspiring to limit meat in our diets. And I love how down time earth the recipes are! And thank you for all the little tidbits of cooking tips you through in there. I love learning some of the sciency aspects and know how information. Can’t wait for the next episode🥰
thanks for your feedback and support.
Are the walnuts supposed to soften in the taco mixture? Mine were still pretty firm. The flavor was great! I’m just wondering if the walnuts need to be chopped finer, since I had to chop mine by hand.
About using black beans on recipes.
Thanks Damaris for some great recipes. Always looking for some options and these are great. Can you change out the re-fried beans for black beans?
You can. I would just mash them a little bit to get a similar texture.
Love all these recipes and will try them. I was wondering where can we find the recipes so I can print them and saved them in my recipe book?
I see the recipes in the description 😀
I apologize if this has already been asked, but im allergic to walnuts (peanuts & almonds). I tend to sub pistachios or pecans in most recipes. Is there a better option?
How long should the walnuts simmer?
I used to only eat crunchy tacos, but my fiance turned me on to soft tacos and now that is all we eat.
BEST FRIEND 👋
Oh cute are you?! Love you Mare❤
Is there a link to print off the written recipes.
For now, they're above in the video description
Yeah! I missed your face!!!
Damaris can you use any nut? I’m allergic to walnuts.
Of course. A pecan would work beautifully. Please let me know what you used and what you thought.
Hey!!!
With the pride of meat rocketing up, I’m excited to learn how to flip recipes into vegetarian meals.
I like crunchy, my husband soft so we do both every time. I usually make a taco salad.
So appreciate these recipes featuring nuts as an alternative to meat. I like to eat vegetarian, but I typically avoid shows featuring vegetarian cooking because the chefs inevitably use mushrooms-- crowing about how much they taste like meat, like they're the first people to say that, even though they're wrong. Mushrooms taste like dirt, iron and something I shouldn't eat.
Glad you like them!
🙂♥️