Introduction to the Wood Element | Spring Qi Gong Routine
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
In this 10-minute video, Lee Holden gives you a brief introduction to the Wood Element in Traditional Chinese Medicine Five Element Theory. You’ll discover how the Wood Element relates to spring and how to tell when it’s balanced or imbalanced.
Finally, Lee teaches you a five-minute Wood Element routine to boost energy and cultivate resiliency.
From The Netherlands. Lee, I purchased several of your routines in the Apple store so I can do them without wifi connection. I enjoy both the introduction pieces and the energy and vitality. I'm 75 years old and after the yoga I seem to have done forever the switch to Qi-gong is very pleasant. Especially since I can do it at home at my own time. Thank you.
I love you Lee Holden,you help us so much 🙏💜🙏😍😍🌹from Germany 🇩🇪
Thank you for practicing Wood Element. Perfect!
Thankyou Lee Holden 👍Very intense video🙏Mother Nature Reverence enhances our good Health and Balances 🙏
HOLDEN HELP!!!
Thank u 4 all of ur informative videos. We need u 2 put ur videos on flash drive. If 1 day we r unable visit ur channel we will still have benefit of ur wisdom, please 😔
Wow. That was so cool. You are such a good teacher. I love ur channel. ⛅️⛅️⛅️🪐🪐🪐🪐🪐⭐️⭐️⭐️⭐️⭐️
I am looking Sooo forward to this.
Thank you. Waiting videos for all the other four elements.
Thank you so much for this. Perfect reminder!!
Thank you. For sharing energy. 1:07 1:08 1:10
Thank you 🌱
Spring 🌼🌱
From Singapore 🙋♀️. Great introductory video. Unsure if I missed out your videos for the Fire and Air element though🤔 if not, I will be looking forward to those. Nice work Holden! 🤩
Awesome! Thank you!
Omg ! Thank! I just found out I’m wood dominant. This exercise was very helpful.Donyou suggest taking gallbladder & liver supplements?
👍👍
We make our stress!😮😮😳😳🤷♀️😩😩😴