White Noise vs Pink Noise for Sleep | What color of noise is best for sleep?

[@JSFrederic]

I used either pink noise or rain noise. It does take time to find the right video though.

[@acqvix]

Hi

[@AlwaysTiredish]

👋

[@johnadams7145]

I’ve found my favorite type of noise is Grey Noise.

[@AlwaysTiredish]

Hmm! Grey noise has been hit or miss for me. Some are relaxing, some sound like white noise with the volume turned down.

[@johnadams7145]

@@AlwaysTiredish That makes sense, it could just be the app I’m using.