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Always Tired-ish
United States
เข้าร่วมเมื่อ 1 ธ.ค. 2018
My name is Lauren and I'm obsessed with sleep. I spend a lot of time being tired even though I'm "healthy." I'm constantly searching for ways to get more rest: better sleep habits, testing sleep gadgets and reading scientific research. I want this channel to be a resource for people like me who want to have more energy. Watch me as I try new things and learn more about sleep to achieve my goal of being a well-rested human!
Your Internet Addiction is Why You Can't Sleep
The internet is a huge problem for you and your sleep. In this video, I give you my best tips and tricks to help you get offline so you can start getting to sleep.
Subscribe to get more videos like this!
goo.gl/bvUrJP
Subscribe to get more videos like this!
goo.gl/bvUrJP
มุมมอง: 877
วีดีโอ
Manta Pro Sleep Mask Review - worth it for side sleepers?
มุมมอง 49K2 ปีที่แล้ว
I review the Manta Pro sleep mask to let you know if it's worth the money. Subscribe to get more videos like this! goo.gl/bvUrJP
OwlZzz Sleep Mask - Manta Dupe or Hidden Gem for Side Sleepers?
มุมมอง 9K3 ปีที่แล้ว
I found a sleep mask that LOOKS like Manta's, but how does it preform for side sleeping? I'm reviewing the Owlzzz sleep mask to let you know if this is just a dupe or an improvement on Manta's mask. owlzzz.shop/AlwaysTiredish (this is an affiliate link, I get a small percentage of the sale if you buy through my link) Subscribe to get more videos like this! goo.gl/bvUrJP Pop noise from www.zapsp...
Can I stop testing sleep masks!? Umbra Twilight Curtain Rod and Eclipse Absolute Zero Curtain Review
มุมมอง 3K3 ปีที่แล้ว
I’ve been searching for a better curtain rod and blackout curtains to give me a pitch black room. Today I’m reviewing the Umbra Twilight Curtain Rod and the Eclipse Absolute Zero Curtains - will they give you 100% blackout to help you get better sleep? Subscribe to get more videos like this! goo.gl/bvUrJP Pop noise from www.zapsplat.com
The bio-hack for deep sleep that NO ONE is talking about
มุมมอง 1.2K3 ปีที่แล้ว
I stumbled on a study claiming that Yakult, a probiotic drink, can help you get better quality, deeper sleep. When I initially read the study about this, it seemed too good to be true - there's no way this actually works because surely, I would have heard about this before, right? Subscribe to get more videos like this! goo.gl/bvUrJP Sounds from Zapsplat.com
Bucky 40 Blinks Side Sleeper Mask Review
มุมมอง 4.7K3 ปีที่แล้ว
Side sleepers have a hard time finding a good eye mask. I was SO excited when I tried on the Bucky 40 Blinks mask - it seemed like it might perfect for side sleeping. Watch this review to find out if you should buy it or skip it. Subscribe to get more videos like this! goo.gl/bvUrJP
How to fall asleep when it's hot
มุมมอง 3303 ปีที่แล้ว
I've lived so many places where I didn't have AC or where the AC was broken - I have a bunch of tips and tricks for you on how to fall asleep when it's hot. Subscribe to get more videos like this! goo.gl/bvUrJP Pop noise from www.zapsplat.com
I Stopped Using F.lux for Sleep, Here's Why
มุมมอง 4K3 ปีที่แล้ว
I've got some issues with screen filters like f.lux, night shift/night mode and others. I used to use them but I've stopped. In this video, I'm going to tell you why I stopped using them and what I use instead. Subscribe to get more videos like this! goo.gl/bvUrJP 00:00 - Why use a screen filter in the first place? 00:49 - Issue #1: How a screen works 01:11 - Issue #2: F.lux’s research 02:34 - ...
Is the Mzoo Eye Mask the Best Sleep Mask on Amazon?
มุมมอง 16K3 ปีที่แล้ว
The Mzoo sleep mask has a jaw dropping 45,000 reviews on Amazon. Is it actually a good mask, though? I'm a side sleeper and I feel like it's hard to find a good sleep mask. Today I review the Mzoo sleep mask and let you know if it's worth the hype. Subscribe to get more videos like this! goo.gl/bvUrJP 0:00 What I'm looking for in a sleep mask 0:23 Is the Mzoo sleep mask comfortable? 2:25 How we...
Your morning routine is why you can't sleep
มุมมอง 4223 ปีที่แล้ว
Having a good morning routine is critical to being able to fall asleep and sleep well that night! I had a lot of misconceptions about the morning and how it impacts your sleep. Today I'm taking about common mistakes for your morning that are keeping you from getting the best sleep. Subscribe to get more videos like this! goo.gl/bvUrJP I'm not a doctor, I'm just someone who has trouble with her ...
Headspace Guide to Sleep on Netflix Review
มุมมอง 8013 ปีที่แล้ว
Today I'm reviewing the Headspace Guide to Sleep on Netflix. Watch to find out if it'll help you sleep better and if it's actually worth watching. Subscribe to get more videos like this! goo.gl/bvUrJP
White Noise vs Pink Noise for Sleep | What color of noise is best for sleep?
มุมมอง 4663 ปีที่แล้ว
In today's video, I'm going to tell you if pink noise or white noise is better for sleep. We'll discuss what the difference is and which one helps you sleep better. Subscribe to get more videos like this! goo.gl/bvUrJP By Morn - Own work, CC BY-SA 3.0, commons.wikimedia.org/w/index.php?curid=24084756 By Warrakkk - Own work, CC BY-SA 3.0, commons.wikimedia.org/w/index.php?curid=19273415
Red Light Therapy and Sleep | Can Photobiomodulation help?
มุมมอง 1.2K3 ปีที่แล้ว
Red light therapy definitely seems too good to be true. You're telling me that I hang out in front of this red light and then I'll sleep better? LOL ok, sure. Shockingly, there are literally thousands of studies looking at photobiomodulation. I break the science down for you to let you know if red light therapy will actually help you sleep better. Subscribe to get more videos like this! goo.gl/...
Can Intermittent Fasting Help You Sleep Better?
มุมมอง 1483 ปีที่แล้ว
Does intermittent fasting help your sleep? I've been experimenting with meal timing and I've had some pretty exciting results! Subscribe to get more videos like this! goo.gl/bvUrJP
Is it Better to Sleep with Socks On or Off? | Do socks help you sleep?
มุมมอง 1.8K3 ปีที่แล้ว
I came across a study looking at sleeping with socks on that seemed too good to be true. The methodology wasn't the best so I decided to test for myself to see if it is better to sleep with socks on or off. If you want to know if socks help you sleep, check out this video. These are the socks I bought: www.amazon.com/Pairs-Womens-Super-Thick-Socks/dp/B08F1ZP912/ref=pd_nav_hcs_rp_1?pd_rd_w=BliOo...
How to Reduce Snoring | Snore Lab review
มุมมอง 9K3 ปีที่แล้ว
How to Reduce Snoring | Snore Lab review
How to Fix Your Sleep Schedule - Reset Your Sleep Pattern
มุมมอง 8153 ปีที่แล้ว
How to Fix Your Sleep Schedule - Reset Your Sleep Pattern
Is This Cheap Sleep Mask Good for Side Sleeping? (review)
มุมมอง 1.9K3 ปีที่แล้ว
Is This Cheap Sleep Mask Good for Side Sleeping? (review)
How to Break your Addiction to Hitting Snooze | How to Stop Hitting Snooze
มุมมอง 6K3 ปีที่แล้ว
How to Break your Addiction to Hitting Snooze | How to Stop Hitting Snooze
Oura Ring Review - Most accurate sleep tracker? (2021)
มุมมอง 1.5K3 ปีที่แล้ว
Oura Ring Review - Most accurate sleep tracker? (2021)
Sleep as Self Care (start here!) | Why self care starts with sleep
มุมมอง 1723 ปีที่แล้ว
Sleep as Self Care (start here!) | Why self care starts with sleep
Why Can't I Sleep on Keto? (Keto Insomnia)
มุมมอง 2K3 ปีที่แล้ว
Why Can't I Sleep on Keto? (Keto Insomnia)
These Sleep Mistakes Are Why You're Tired (start tonight!)
มุมมอง 2613 ปีที่แล้ว
These Sleep Mistakes Are Why You're Tired (start tonight!)
How to Get Better Sleep When You're Stressed | 12DaysofZZZmas
มุมมอง 1023 ปีที่แล้ว
How to Get Better Sleep When You're Stressed | 12DaysofZZZmas
Are Expensive Sheets Worth it? (save or splurge?) | The12DaysofZZZmas
มุมมอง 1023 ปีที่แล้ว
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The Busy Persons Guide to Getting More Sleep | 12DaysofZZZmas
มุมมอง 1503 ปีที่แล้ว
The Busy Persons Guide to Getting More Sleep | 12DaysofZZZmas
Get Better Sleep with these Five Products (must haves) | 12DaysofZZZmas
มุมมอง 1843 ปีที่แล้ว
Get Better Sleep with these Five Products (must haves) | 12DaysofZZZmas
The best sleep supplement you're not taking (magnesium)
มุมมอง 4.9K3 ปีที่แล้ว
The best sleep supplement you're not taking (magnesium)
I love mine, the best!
80 dollars is ridiculous to justify spending. I would like to try but blackout curtains are far cheaper at Walmart
Im curious if you are still taking Yakult and if its still helping your sleep so much?
Should I put the strap behind or over my ears?
Grant Summit
Helpful informative review, much appreciated!
Everything is overpriced. Nothing is not overpriced.
What did you do to help you stop snoring?
What mask do you use everyday?
Tried the Smug mask before and now gonna try this one
I bought the regular Manta. I like it accept for one thing. Sometimes it makes my eyes 👀 tear up. 🤷♂️ I'm definitely not paying $90 for Pro.
Other fact, your voice is really unpleasent dear
So is your useless comment
Soooo how much is this thing lol anybody just go wild and machine wash it anyways 😂how’d that go.
Try otterspace curtains, everyone raves about them from what I’ve seen, just ordered some
(I just commented on another video too) But how does this compare to the tempur pedic? I just want something that will stay on my dang face all night.
Would you say this is better than the Tempur Pedic? My biggest problem is that my masks always come off my face in the middle of the night. Update: Looks like they don't even sell this anymore! Agh!
Where did you go? I love your vids. You haven't made a new one in 2 years :(
Her accent is hard to understand....
I didn’t notice a particular accent? Maybe it would help to listen more closely?
the first 3 seconds of this video game me an aneurysm
This mask is an overpriced garbage. It stretches a lot, velcro destroys itself in a month, it buckles and presses on your eyeballs
2024 top search result
Hi! Which is your fav mask as a side slepper?😊
Similar to blue light filter in glasses. Is a common suggestion, I use both and has improved a lot my eye strain problems.
Your microphone and voice are hard to listen to
I don't know if someone has commented this before, but if not, please get checked for sleep apnea. If you are snoring loud and are tired during the day, these are classic symptoms of sleep apnea. You say you have resolved the snoring, however if you are still feeling tired in the day I do wonder if sleep apnea could still be a problem for you. Sleep apnea can still prevail without snoring. I was a loud snorer and also tried to fix the snoring as a first step however, I was later told that fixing the snoring does not fix sleep apnea. Years ago I did a home sleep apnea test, the first one I did detected no symptoms of sleep apnea at all, years later I decided to try again, thankfully someone advised me that the test I had taken (WatchPat one) was often inaccurate as it did not use nose canulas to monitor airways during the test, this is also why most sleep trackers are unable to detect apneas because they can only monitor blood oxygen levels, nose canulas will detect apneas even when oxygen levels are not dropping. Getting tests for sleep apnea and then going on to buy a CPAP machine can be expensive, but it looks like you are already investing a lot of money into various sleep gadgets. Get a test, if sleep apnea is the cause of your tiredness, a CPAP will change your life, it did for me. Sweet dreams.
Wow I couldn't imagine to find such a high quality review, thank you so much!!
tbh needed this
There is lots of research. To find it Google “Google scholar.” Then use THAT as your search engine and enter photobiomodulation effects on ________. Fill in the blank. Your own experience with it, although interesting isn’t data. It’s anecdotal information, not science.
Had them now for 2 weeks. I am a back and side sleeper. It’s incredible. I’ve used all kinds of sleep masks but this is the first one that makes me feel like I’m in a completely dark room. And they stay on my face when I finally awake in the morning. Also, they don’t hang on your ear but instead wrap over the ear. I can def say, this has improved my sleep, big time.
Thanks. I was about to buy this mask. But I caught your review and decided to pause. What do you think is the best sleep mask for the side sleeper in your opinion?
0:00 intro 0:10 bedtime routine 0:46 intermittent fasting (night time) 1:20 intermittent fasting (morning time) 2:00 when to get up 3:00 alarm placement And a tip from me is to take a cold shower (i know it’s hard to do but it gets easier in a way after 7 days and the benefits are worth)
Obviously, this isn't made for everyone, and I dont have one yet but will be buying one. Just like weighted blankets, not everyone needs weight for comfort. I have been placing my hand on my face for slight pressure/weight to help sleep, which causes breakouts. So I am very excited to try this now that I've found it. I have read lots of positive reviews from neurodivergent people, which gives me hope!
Bringing this back from the dead…is Owlzzz no more? I was looking between a manta pro or the Owlzzz and it appears the owlzzz is no longer available anywhere.
Same question
@@Lowreiro999 the manta pro is what I settled on. It’s amazing. 0 light seep and I sleep during the day as i work night shift, in a fairly bright room. Perfect for side sleeping
Great app
I love mine
thank you for your review dear, can I just ask… how do you link up the music or sounds?
I love my tempur pedic mask!!♥️
Just found your channel. Looking for a sleep mask with Bluetooth for a side sleeper. I tried SleepPhones - and they were okay Do you have a recommendation?
did it just show three ppl sleeping together
I got this as a side sleeper and have so many problems with it. The worst part is it frequently shifts (exposing light) and even falls off.
Let's also not assume that because a person has TH-cam channel they are an expert.
Amazon reviews also describe this as hot and stiff
I purchased one and it's absolutely horrible. Tempurpedic doesn't let you return this thing for a reason. It presses on the upper part of your nose, restricting air flow, and to get the blackout effect, you have to have it so tight that it causes headaches. I've tried several times to figure this thing out but it is just poorly designed. So yes, hot, stiff, suffocating, headache inducing, but absolutely well-marketed.
This sounds like a side sleeper's nightmare
I use it while side sleeping. You just have to use the last 2 pods and lay your head on the flat end. I do an extra step of wrapping it around my head and laying on both ends so it's more secure.
@@mepommier can you move much with it? What about rolling your head while laying down?
Great, saved me $57 as a fellow side sleeper. Will check out your channel for if you found a solution in the 2 years since
Lmfao pushing caffeine on people 💀
How to canceled the subscription from the app
I'm so happy that you mentioned that this isn't for belly-sleepers. The side of my face still goes on the pillow when I sleep, so I thought this mask was a good fit for me and I almost bought it! Saved me $90!
Got it for like 65 dollars shipped bc it’s 69.99 new and there’s a 10% discount you can easily get. I think for that price it’s more worth it but I can update when I get it.
I’ve found this mask to be the most comfortable and best at blocking light of several I’ve owned.
Ah yes, the good old days when people still thought Amazon reviews were authentic.