2+ weeks worth of LION DIET Meal Prep // Carnivore Diet
ฝัง
- เผยแพร่เมื่อ 24 มี.ค. 2024
- It's official! I'm back on the lion diet!
Today, I wanted to show you how I broke down and prepared a grocery haul of meat for my first 2 weeks or so.
Related videos to watch next!
MY GROUND BEEF JERKY RECIPE:
• Easy and Affordable Gr...
MY DIY HIGH FAT PEMMICAN BARS:
• DIY HIGH FAT Carnivore...
FULL CARIVORE MEAL PREP PLAYLIST:
• Carnivore Meal Prep //...
HAVE YOU FULLY ACCEPTED THE CALL TO HEAL?
th-cam.com/users/liveOvu4hRkgPKs?...
Appliances I used today (Amazon Affiliate links):
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
amzn.to/3S43RO9
//FOODSAVER VACUUM SEALER Model VS3170//
amzn.to/3TRLD38
//NINJA 5 IN 1 GRILL & AIR FRYER//
amzn.to/3TkvCT5
Thanks for watching!
-N
SIGN UP FOR MY WEEKLY NEWSLETTER AND RECEIVE MY 2024 GOAL SETTING WORKBOOK FREE:
mailchi.mp/cb51f7316d5a/free-...
Neah's Way participates in the Amazon Affiliate program, and therefore all amazon links on this page are affiliate links. I make a commission at no extra charge to you if you choose to use them. Thank you!
MAKE YOUR OWN LMNT COPYCAT ELECTROLYTES AT HOME!
• Make your own CRAZY CH...
//Pink Himalayan Salt (2.5lb)//
amzn.to/48URr1d
//Magnesium Malate (300g)//
amzn.to/3QnoQKs
//Potassium Chloride (1000g)//
amzn.to/407Lav1
//Digital Scale//
amzn.to/3M1dt8r
//Stainless Steel Measuring Spoons & Cups Set//
amzn.to/3M21Car
APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:
//NINJA 5 IN 1 GRILL & AIR FRYER//
amzn.to/3TkvCT5
//AIR FRYER PARCHMENT LINERS FOR NINJA//
amzn.to/49Ul16z
//7QT CROCK POT//
amzn.to/3YVr3jb
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
amzn.to/45TJl6q
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
amzn.to/3S43RO9
//DIGITAL SCALE//
amzn.to/3M1dt8r
//PUR WATER PURIFIER (Fridge Friendly Design)//
amzn.to/3tAH7Lu
//CUISINART MINI FOOD PROCESSOR (3 CUP)//
amzn.to/3IqoVs7
PRODUCTS AND SUPPLEMENTS:
//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
amzn.to/3Q27lhC
//GRASS-FED UNFLAVORED BEEF GELATIN//
amzn.to/49Z5kLz
//J. CROW'S 2% IODINE//
amzn.to/48HW6Ce
//BETAINE HCL CAPSULES (Hydrochloric Acid)//
amzn.to/4bRWqkR
//ANCIENT MINERALS MAGNESIUM SPRAY//
amzn.to/3P68zst
//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:
nosetotailprovisions.com/NEAH10
CLEAN(ER) MAKEUP I USE:
//PACIFICA BB CREAM//
amzn.to/49W9Fii
//HONEYBEE GARDENS EYELINER//
amzn.to/42YAOiC
//ILIA TINTED LIP BALM//
amzn.to/3IipcgX
//COVERGIRL CLEAN MASCARA//
amzn.to/3SX3O5H
//GUA SHA FACIAL STONE//
amzn.to/3V0b0QY
MY HOME PLAY GYM SETUP:
// WOODEN TRINGS CALISTHENICS RINGS //
amzn.to/3P2n5Rn
// HOME GYM PUZZLE MATS //
amzn.to/45JWNdq
// INDOOR/OUTDOOR TRAPEZE STAND //
amzn.to/3Pkbq1v
// STABILITY BALL //
amzn.to/45yr8f1
// FOAM ROLLER //
amzn.to/489ureD
CARNIVORE READING:
//BRAIN ENERGY By Chris M. Palmer, MD//
amzn.to/3TwdW6V
//EAT LIKE A HUMAN By Dr. Bill Schindler//
amzn.to/3sAIfhQ
//TOXIC SUPERFOODS By Sally K. Norton//
amzn.to/47Xcyzl
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
amzn.to/3qTzVZY
//CARNIVORE CURE By Judy Cho//
amzn.to/3P6Usm6
//FIBER MENACE By Konstantin Monastyrsky//
amzn.to/3ErrtEh
DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.
Thank you for the ground beef jerky idea. I use a smoked salt for it, so delicious! I also have a dehydrator built in my oven. I roll the ground beef between 2 sheets of perchament paper and drop it on the cookies drying tray.( without the paper of cause) Regular tray underneath. Bake on 175f for 3.5 hours. Hopefully it's helpful for someone. 😊
What helps me personally when on Lion diet, is to not focus on much of food in general. I keep it very simple. Steaks, ground meat, water and electrolytes. I also only eat one meal a day until I am very full. Then I move on with my day. Keeping it very simple helps me a lot. I don't do jerky etc for any kind of snaking when I go Lion, but that's just me. It also makes grocery shopping for me a piece of cake, no pun attended. Good luck with your 90 days and I wish you the best Neat 😊
whats your body composition like. concerned about losing muscle mass as I dont eat nearly as much proteins on lion diet.
@@vince92615I don’t like weighing and tracking my food as I did that for six years prior to going carnivore. But I do feel it’s important to get initial baselines of what is needed daily as far as adequate calories of fat and protein macros to avoid turning fat/skinny. I’m a 5’ 10” 180 lb 57 year old male with a 31” waist, and muscular build. I weight train 3x/wk. My food baselines for my two meals a day are two 12oz ribeyes or one 16oz ribeye and 6oz of 80/20 ground beef. Sometimes I substitute with lamb or whole eggs. If I snack it’s mainly with a hard cheese. That puts me at roughly 2,000 calories with a sufficient amount of fat & protein. I don’t eat pork or chicken or even fish as it’s too lean. I supplement with an omega 3, K2, D3, magnesium, C, and charcoal as I no longer have my gallbladder. Labs seven months in are great.
did you ever have a period of time where you didnt want 1:1 fat to proteins and craved leaner meat? im on the chubby side, wonder if its my body telling me to tone it down so I can lose fat. I still work out 3 times and sprint 3 times a week tho. not sure if i should keep 1:1 or trust my appetite since im not deep carnivore and my appetite might be flawed.@@rjo8500
Do you do any transition into OMAD or do you just rough it?
What type of electrolytes aka brand do you use?
I needed this video on a Monday morning for motivation 😁 I need to work on my fridge looking like yours..yum😋
I’m on day two of carnivore reset . Took the decaf coffee and cream out . Caffeinated coffee went out in December . Now after four mos on decaf I’m done . I’ll get over the hump in about a week or two . I’m excited to spend coffee money on more ribeyes ❤
I didn't know it's so easy to make been jerky. Finally I have got a snack for cycling trips
I use my air fryer on low to make jerky
You're going to do so well on this lion diet! You've learned so much from previous attempts and I think now you're ready to fly high! : )
Lions sleep 20 hours a day .
I don't want to be 🥱 all the time .
Better to be strong and intelligent like the herbivirious elephant.😊
@@julienfroidevaux1143Lions eat elephant
I tried your jerkey recipe last wk and we all (my 2 boys, husband, and myself) really love it! I'm also a big fan of your DIY electrolytes. Thank you!
That jerky seems like a nice thing to have for camping. I'll definitely try that out and take it on hunting trips.
I just bought a dehydrator for jerky. Thanks for sharing the recipes.
That’s amazing! Try dehydrating slices of beef brisket. I let my butcher slice them with their huge machine while the brisket is frozen. That way you get nice thin slices. I like around 3mm. The fat tastes absolutely amazing!!
I'm new to your content. I'm a 600 day carnivore (Today!) and have enjoyed it so far. Keep up the great work.
Thank you! That's amazing!
45 days..😊 made it through the first weeks'finding my way'. See you are prepared way better!! Feel great, so keep up idd say. Better Cook than me🎉 nice food ty!
Do you eat cheese? 🧐
@@soundsnags2001 not anymore
@@soundsnags2001 only say it once in a while
Roar, I eat like A Lion.
Lost 80 Lbs in 8 Months On The Caveman Diet.
Excited to see these coming videos. ❤
Love this.. thank you for sharing.
Thanks For Sharing Girl.
Well done! I like your videos a lot. Because you have good helpful content, delivered in short time. Thank you very much! Many other bloggers make very long videos.. and it becomes boring! I am on forth week. Also planning to make it for 90 dais. Seeing your fridge One realises, that your are quite efficient person, plus beayutiful. Keep going!
I dry brine almost everything try some smoke salt to dry brine
also the lamb chops for Costco are thicker and more evenly cut so prefer them over sams club but do buy them when on sale at sams
save the bones and make bone broth in a instant pot :) YUMMY stuff and get more out of it
I’m starting carnivore tomorrow.
I’m very motivated in general but your videos have me considering going full 🦁 on Lion to start. Rawr!
Go girl! Thanks!
I'm going to do the Lion Diet along with you for 90 days. Thanks for the recipes! Are you starting April 1st? Didn't catch that! ❤
I've been successful on the Keto/Carnivore diet myself. In 14 day's it will be 1 year! I've reached my goal now after losing over 60 lbs!😊. Never done Lion before.
I think I'll join you guys for the Lion diet for 90 days. I have been craving beef and nothing else. I'll start 4/1 with you. Just had some chicken thighs the other day for the first time in weeks and they just didn't taste as good. I think my body wants lion.
I’ve done it for 7 days once .I’m doing another reset now ❤
@@southtexashomesteading8864 AWESOME! It's been 4 days. No problem for me so far. I feel absolutely perfect on the Lion diet. Happy to hear your doing it also!😊
@@Christinesobsevations This feels so good. Not much difference from the way I've already been eating now for 363 days. In 2 days I will be exactly 1 YEAR Carnivore!!!
So Amazing!!❤️
Great prepping! I need to get one of those dehydrators. Although, I'm not sure I could control myself with jerkey. It's a binge food for me.
I got a brisket on sale and ran it through my new meat grinder. I'm not an expert smoker, otherwise that'd be my preferred way to cook it, but a close second is brisket burgers. I also cut the excess fat off and I'll be making tallow from that. I've never seen anyone make jerky from ground beef - that is really interesting!
I love you channel and tips, especially food prep which is so important. Try Provence herb for your lamb chops.
So happy that you are back on the Lion Diet. I am my best on the Lion Diet.
I'm feeling good so far! Thanks!
Don't overthink it. Keep it simple, makes it easier to stick to. Steaks, ground beef, salt. One meal a day til your full
Lion diet is so easy in regards to preparation. Great ideas on this video. I always thought you just take meat out of the freezer the day before and cook when hungry. I was wrong!
Hey Thank You 🎉😊
Can you show us how you cook the brisket cubes please!
I want to start this "way of eating" but the meal prep is what concerns me the most, having things ready and fresh, I do use a vacuum pack all the time and I know this will be an important part, thanks for posting this, I don't see a whole lot of "meal prep" videos.
Hi, I would like to know what you do with the brisket. Thank you.
Amazingly helpful video. Tysm. Do you make jerky from beef slices? Is there much of a difference. Are the macros the same once cooked? {the ground beef jerky}. I’ll have to try lamb. I’m on day 60 and happy with my overall health benefits. I cannot even imagine after one year. I wanted to do a 90 day challenge and I’m so glad I did and can see myself eating this way forever. It’s easy simple. No cravings and I’m absolutely satiated at the end of the day. I used to wake up at night and eat junk food while I was half asleep and be so angry with myself the next day. No more. I’m done with that junk food. I don’t miss veggies, or diet soda. I like La Croix. Do you think it’s ok to drink it? I was keto/ dirty keto for 6 years prior and I ended up making desserts and breads all the time 😢. Love your channel the most by far. Thank you 🙏🏻 😊😊
You are lucky in the states, I live in Portugal and it’s very difficult to get meat with fat. Other than pork belly the meat is trimmed of fat to the millimetre it’s very frustrating
Lol just did exactly the same. Prepared tons of meat and egg snacks.
Dry aging in the fridge really does add to the flavour - I salt the meat and leave for a day before cooking. Pulled pork in the slow cooker was amazing 😂
I always just smoke about 20 pounds of brisket sometimes like up to 27 pounds of brisket, and then that lasts me a little bit more than two weeks usually
I love your hamburger jerky!
What's your airfryer time and temp for the fat cubes? I bought some raw suet.
this is great! how many calories per day you consume and how many times you eat, do you eat fruits like paul saladino
Oh wow! I didn't know you can make jerky with ground beef!
You are so pretty
New sub here… great info, thanks
Could any of you share how much you spend a month or a week for for when on carnivore diet?
How much do you eat daily????? I'm carnivore and eat at 500 gms plus 2 eggs, yoghurt and cheese. Cheers Rosemary Western Australia 73yrs
Does “jerky” not need to be cured first ? I’ve washed the cure off then made into jerky in the past. Are you worried about bacteria/virus on dehydrated uncurled ground meat?
I CURE ALL MENTAL AND PHYSICAL
DISEASES FOR MY SUBJECTS
Temperature and how long did you AIR FRY the beef fat. It really looked yummy next to your meat patties.
390 degrees for about 6 minutes depending on the size
@Neahsway do you keep a tray under the dehydrator to catch all the fat? I have an Excaliber and I'd hate for the fat to all go to the bottom and not be able to get it out.
Leave the bottom tray without meat and put the tray liner for excaliber that is used for making fruit leather. The fat will catch on there and easily removed.
Do you have to refrigerate your hamberger jerky on trips? Does it stay crispy storing in the refrigerator?
I don't! I actually like it cold sometimes, but mainly I put it in there because it's a convenient place to store it. I have two bags in my pantry also :)
Carnivores never get sick. Death comes in their sleep with no warning at age 123.
Have you ever had any histamine issues??
I keep trying to do the lion diet but I can't. I'm nordic. Is it okay to eat big salads and fish along with the red meat? My body just can't take so much red meat. I do better with red meat maybe 3x per week about. with big portions and OMAD on that day. I buy about 3/4 of the red meat from special organic mail order place.
Do what makes you feel best!
😀
Awesome stuff! I’m doing the carnivore diet for my cut. Tomorrow will be the end of week 3. I was down roughly 11 pounds my first two weeks. I plan on doing the lion diet for the final 4 weeks of my cut! I started at 215lbs and I’d like to be 175-185lbs when I’m done with my 12 weeks.
Hello frpm East Tx++++Marvin
En bolsas de plástico? 😕
I just buy at the butcher every single week for the whole week, done. There's no real prep to do other than cutting it up in daily portions.
Congratulations. I can't seem to even stay carnivore for a week
Oh that’s what I’ve been doing or striving for ! What’s carnivore then ?
the lion diet means eating ruminant animals (animals with multiple stomachs, because they can break down grass & feed multiple times) and salt.
carnivore is eating any kinds of meat including chicken and pork and you can use herbs and spices and butter etc to cook it.
you can also google the differences (:
I cut off the fat from my New York Strip roast before cooking and cooked them my air fryer per instructions. OMG...maybe 1/4 of them were edible. Too chewy and had to spit out most of them. Won't try to eat fat again unless it's on the steak. Not impressed! I have a different kind of dehydrator that I used for nuts when I ate plants. But with my luck with fat and other stuff I've tried to prepare, I'm not too enthused about beef jerky. I've never eaten it in my 76 years and it just looks unappetizing. Tell me one good thing about the taste and texture that would entice me to prepare it.
Why don't you also try chicken, fish and beef hotdogs? Just curious
Lion diet is ruminant meat, salt and water.
How are you all affording meat these days? Do you have a secret way of getting it affordably? We’ve had to quit eating meat at all for the most part because even commercial meat at Walmart is insanely expensive. It’s been a huge struggle, esp with a family of people with food allergies and sensitivities, I don’t know what to do.
I'm not sure where you live, but I'm in Dallas area, TX and I regularly get meat for around $4/lb (ground beef mostly, and different steaks are usually on sale for $6-7/lb. I noted the prices per pound for these bulk items in this video, (whole brisket was $3.46/lb with lots of fat included!) but I could make one dedicated to pricing if you think that would be helpful. I realize it's so different depending on location and other factors. But in general, I watch fliers every week for all the stores around me, use their rewards systems, (that translates to occasional coupons to use on meat dept. purchases, butter, dairy) and I use ground beef for a lot of things. I currently have a Sam's Club membership, but from what I hear, Costco might be overall better for carnivore foods.
It's cheaper to just buy meat than filling your cart up with all the other plant based foods. I was amazed at how much I am saving on food only eating meat.
I have a wholesale grocer where I can get thin cut ribeye, t-bone, and sirloin for about $5.00/lb. I buy hamburger in bulk. Lamb at Costco is $5.99/lb.
Eating carnivore is really not expensive once you realize how much nonsense leaves your cart as a result. But if youre already struggling to get by on a rather cheap processed diet, thats another issue. Sadly, the times in which an average wage joe could provide for his wife and kids without any struggles have passed a while ago.
Local farmer is about $4/lb Don't support corporate meat find one by you
No way I’d eat grain finished beef
wow, you are prepping this all raw meat with bare hands? Best chefs here would advice to always use gloves while working with raw meats, cause it kinda "eats" in skin, but what do I know
As long as your hands down have any exceptionally dry or injured spots and you throughly wash them after handling raw meat youre absolutely fine. Cross infections dont happen through the skin barrier, but through the contamination somehow making its way to a mucosa. Like touching other foods with your contaminated hands prior to eating those. Or rubbing your eyes before washing your hands. As a chef, butcher or meat seller youre using gloves for different reasons: 1) Avoiding YOU contaminating the meat and 2) saving time, you cant afford a full handwash routine every single time you touched raw meat.
Sounds like you wear a mask in your car while you’re alone
I start to hate those SICK vloggers. In last 12months she recorded many videos how she got her life back, healthy, life starts. So all bastards like me run to follow her path.
After 1 week her video is not relevant anymore and she start another challenge because she lied. She is not recovered. She feel like sh*t and try to fix it with another challenge.
there is golden rule: IF YOU FEEL LIKE SH*T, DONT TELL PEOPLE YOU HEALTH IS BACK. period
It seems you don't know what it's like to be extremely ill. I'm glad for you. 80% recovery feels like getting your life back, because it is. Trying to get the last 20% is sometimes the hardest part.
@@Audifan8595 it seems you dont know what it is to be sick, looking for inspiration, knowledge and realize 99% of people who pretend they fixed same problems like you have are just fakers or at least not honest to you and maybe even themselfs.
They record video with fake hype, fake positivity and after that they go fall into bed and die. They know they are not recovered at all and go record video how they are healthy.
Wasted time for all of us.
This lady will record video after 90days how she is 95% recovered. After another 3 months she will record video about drinking urine challenge to cleanse her body because she is chronically ill.
@@Pavel_Franta You must be new here.
It would be much easier for you to understand (and you would not have that question) if you were actually listening with intent to learn and asking genuine questions. But for you, and any others out there who are also thinking this way, I'll lay it out:
The point of making videos like mine is to show the TRUTH. That healing can be complicated, and it's up to each of us on an individual level to figure out -- through experimentation like what I'm presenting on my channel -- how to get to their own best health. If you had actually listened to my healing journey video, you'd understand the contrast that I'm experiencing now, along with the timeline of over 12 years that it took to get here. If you were thinking with intent to understand, you'd recognize that "getting one's life back" is subjective, and applies only to that individual person's interpretation of what that means at the time.
So, no: It's not just some random good days that I post. (You'd also know that if you actually watched any of the 10 other videos you've referenced). And, yes: Two things can be true at the same time:
1. That the Carnivore Diet gave me my life back (via relief from the most debilitating symptoms of chronic IBS, brain fog, addiction and fatigue), and
2. That I still have things to heal from, and I continue to experiment with different animal-based protocols in order to find the combination that works best for me.
Pavel, if you are truly sick and looking for inspiration and knowledge, then you must first understand that you are ultimately an n=1. No one else can tell you exactly what you need to do, at what times, and for how long you need to do it in order to heal. You must take it upon yourself to seek out and listen to/work with a variety of people and/or practitioners, try what resonates with you, and be willing to dismiss what doesn't. You must understand yourself and the place that you are in your healing journey, and re-learn how to listen to your own body, then make decisions accordingly. The culture we are in has made this incredibly difficult: there's an overabundance of stimulus, addictions and narratives intertwined with money and control at play, and, well....I could go on.
The golden rule is to treat others as you'd like to be treated.
@@neahsway next time you can just write something like: Yes, i am sick further and dont have my life back obviously. I wish i have but still my biggest feature is being sick.
All of my previous videos where i try to conviced you i fixed my life with some protocol was fake. Today i call it JUST TRY.
$4/lb for fat??? 😮
Lion Diet isn't a challenge, it's a way of life
OMW ........WHY CANT PEOPLE JUST WATCH THE VIDEO AND KEEP THEIR UGLY AND UNNECESSARY COMMENTS TO THEMSELVES ......IF YOU DONT LIKE SOMETHING THEN JUST LEAVE. STOP TO CRITICIZE SO EASILY
Carnivore food prep is not very challenging 😂
Lion Diet! Who th f*ck comes up with stupid names? "Warrior Diet" is another one.
Aren't you aware that lions eat absolutely everything from their prey, so why don't you eat offal, brains and blood and bones? This is not a lion's diet. Only when you eat absolutely everything from the animal and raw, only then can you say it is a lion's diet and if not it is an insult to the lions. You people just want to make yourself important...
What do you do with all of the brisket chunks?
Slow cook them mostly
@@neahswayThanks
I smoke brisket chunks. It’s a little faster than smoking a big brisket