How To CLEAN - Learn To Olympic Lift Pt. 4

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.
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Chapters:
00:00 - Intro
01:04 - Rack Position
01:36 - Hang Muscle Clean
02:23 - Front Squat
02:56 - Foot Movement
03:37 - Contact Drill
04:50 - Below The Knees
05:40 - Touch and Go
06:20 - From The Floor
07:13 - Pull Posture
09:18 - Dynamic Start
10:23 - Wearing a Belt or Not
11:43 - Clean Demo
13:38 - Conclusion

[@kameronfadden6210]

You may not be getting the views on these videos but they will be rewatched and reused the most for sure truely helpful content

[@johnfreeman1272]

I’m watching it like porn. Zack gets his elbows under that bar like no one else on TH-cam. Masterfully.

[@user-oh2ft8wk9x]

i have no excuse now, i have to clean my room

[@bobbybobman3073]

Damn I'm still trying to figure out how to hold my bed and the desk at the same time.

[@matiasnicolasheredia5383]

then clean in your clean room

[@Bregstick]

You should sign up for a meet, I bet you could double or triple Lasha's total if you're cleaning your entire room.

[@brotesser1452]

No excuses 💪

[@batatanna]

​@@bobbybobman3073 strap everything together with duct tape

[@ronnieplumper6047]

Thanks for doing these vids ZT. I’m sure they don’t please the algorithm but they are of huge value to people who want to enter or progress in this sport. Maybe rename the video ‘women can’t resist this one move’ for guaranteed 10million views

[@drip369]

Loving the new series 💪💪

[@IvanDjuric300]

Thanks for these Zack. Learning lots!

[@reeceallawatt1551]

You're the best. Love you, coach. Thank you so much for all you do!

[@rtq1876]

Honestly I think you have the best weightlifting tutorials online, well done!

[@letsgo_inc]

I am currently self-teaching the clean. This is what I need. Zack Telander is GOATED.

[@christophschonbach6263]

Thank you so much for breaking all those movements down and explaining in detail!! To me, who is still in the progress of learning how to do olympic weightlifting CORRECTLY, your videos are an awesome guideline and a massive win!! Thanks again and keep it up 🤘🏻 Regards from Germany 😎

[@collindesjardins5830]

That serie helps me more than the club that I go to

[@crasnicul3371]

these videos are a gem. kudos to you for releasing them for free.

[@mikeplant6027]

These videos are gold, Telander.

[@ClarksvilleBarbellClub]

Another great one! Loving this series.

[@stephaniemckoy4996]

Thank you Zack! This is very helpful.

[@tigahstyle]

I just started weightlifting about a month ago and these videos are super helpful. Thank you!

[@BigWes]

Thank you for making this 🙌🏽

[@wBkSlayer]

Please continue making these videos!

[@jasonmurray4714]

Just shared with on my gym's FB page. We have a few "hobby" OLY lifters (myself included) who can always stand to improve.

[@michaellin2382]

literally started learning clean last week and came across your channel

[@duncan7961]

This is really useful, thank you

[@watevapoo]

Great explanation, thanks

[@Ricardo-ty9ob]

This is awesome.

[@pteronurabra]

Thank you! So helpful! Any barbell brand you will recomnend for cleans/lifting?

[@rikishi555]

thank you sir

[@hannibalwantsahuggrande3433]

Good stuff

[@christianmoss9196]

Great video, I know you had a lower back injury in the past and I am currently training with one, is there any extra advice you would give during the clean to avoid lower back injuries? i.e. should we be bracing the core when we start the clean similar to a lifters wedge before a dead lift?

[@liuwang2201]

You make it look easy

[@riccardozanda8977]

Best video so far, all were great though

[@DeltaZaka]

Good allowance, also you made big shoulders, like it, keep going!
So where's the mustache, bro?

[@JoseTorres-to3ji]

Tian Tao on the thumbnail😍

[@CelesteRoams]

I’m viewing

[@Gratefulmomdoc]

This is so helpful. How do I not bruise my thighs? 😅

[@tomhooker1992]

🐐

[@kameronfadden6210]

lets gooooo

[@retardno002]

I appreciate the instructions in this series but the production value, while higher, makes it feel less like Zack Telander content in my opinion. So far I think your two videos with Nsima are the best. Great info, a bit of banter, and an actual beginner making mistakes that you get to correct in real time, priceless.

[@jorge.barcelos]

I "dirt" like a pro, a have no shoulders, biceps or wrist mobility, which make simple moves extremely difficult

[@mjcaple]

Bro love ya, stick to lifts tech. Jokes arent your thing lolol🎉

[@Mr.PotatoAWESOMEFitnessTips]

My T-Rex arms makes the bar sit EXACTLY on top of my junk when I clean, should I go wider and hit at the same spot as the snatch? Any tips will be appreciated.

[@jackytang1127]

if i really cannot make the front rack and my body got so stiff while trying to do it then what should i do?

[@Jedscorp]

I can’t get the bar to sit in my clavicle with my hands on the bar because of my genetics I believe… what should I do ?

[@tp7033]

Is it a problem if my heels rise excessively during the full extension in the clean? It doesn’t have many consequences like jumping forwards and my balance remains steady

[@ix_9_ix]

not really. there infact lifters, faster lifters that dont really "fully extend" the ankles, think anton plez or lu

[@jamesguacamole3246]

c and j

[@ulf.]

is Zack using a greenscreen?

[@olyseth]

comment

[@user-yw5me7pb2x]

the Jordan Peterson arc

[@tonyq3372]

Literally the dumbest how to I've seen. This is all obvious stuff