Electrolytes, Adrenal Imbalances & Healthy Salts for Women in Perimenopause | Dr. Deanna Minich

Dr. Deanna Minich, a leading expert in nutrition and functional medicine, discusses the importance of maintaining a healthy balance of electrolytes for women, especially during perimenopause. Discover how an imbalance in adrenal function can lead to salt cravings and how full-spectrum salts like Himalayan crystal salt can help support adrenal health.
Tune in as Dr. Minich explains the science behind glucocorticoids, cortisol, and mineralocorticoids like aldosterone, and how they play a role in women’s overall wellness. Find out which types of salts and minerals you should include in your diet to feel more balanced and energized.