I tried something new where I didn't talk through the workout. Did you like it? Or would you rather I explain the exercises to you? Let me know in a comment below! You can follow this up with some quick abs: th-cam.com/video/bAcsjCRvDq0/w-d-xo.html or here's a great cool-down routine you might like: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Thanks so much for joining me today and I hope this helps you out!
I like how you talk us through the workouts and I can just mute you and put on music if I want. But I do like how professional this comes across and can imagine it would be better once you're already very familiar with the routine.
I prefer this type of video where I can just zone out and listen to the music. Thank you for this short low impact workout! I have kids so my time is limited and I suffer from low back pain so unable to do jumps and jumping jacks. Really loved it! Definitely going to use this a few times a week for a quick sweat! Thank you!
Just subscribed and have worked thru 2 videos, this one and ankle rehab. Both great. Talking or no is fine, but helpful to have a sound to change to next exercise. I am not always able to watch the screen.
I prefer you to explain, as long as as you keep it short, precise and detailed as you're already doing. Thanks to your videos and explanations, I had an idea of my physical condition before I was diagnosed with retrolisthesis. Thanks Doc and keep up the good work. 👏💪
Great video, thanks. I'm 72 years old and since I had a fall and had to rest up for a couple of months I have lost confidence and have balance issues. I am going to give this a go. I'll let you know how I get on. I liked just listening to the music without explanation. Thanks again.
I refer a lot of my patients to your site, especially the posture ones! SO many people of all ages (early teens on up) complain of neck and upper back pain and look like they are trying to sit in a complete C position!! Thanks so much for having a reliable source of information for my patients to use. Your videos on various joint and back pain are also used quite a bit.
This is a brilliant video, best workout video I’ve ever seen! Seeing both the basic and advanced method simultaneously gives everyone the content they want to see the entire time. You never talk excessively, always focused on the pertinent information, but it was nice to just go from movement to movement in real time. Thank you so much!
I appreciate commentary, especially joint safety positioning during the work out, reminder to hold the abs, etc. I also like the time bell for changing movement since I can’t always see the screen and have to move to see when you are changing. I love the workouts! Thanks.
I did this workout for the 2nd time in 3 weeks and this time didn't hurt as bad. 😄 I guess I'm getting better. This is easy to follow along with because I'm restarting my fitness journey and it's not too much. 💪🏾
Thank you so much for this Jared. Appreciate the beginner & the advanced versions that you put up. Super nice of you. Going to include some of them in my workout today esp the advanced ones. YaYYY ! 🤗 And yes both versions of you explaining & not explaining while exercising are fine.
This is a workout I did that's knee-friendly and low-intensity Rami: th-cam.com/video/LvfinBmkWCY/w-d-xo.html. I have lots of great back and hip advice on my channel, but no workouts specifically with those issues. Great suggestion for a future video!
I love the work out especially since sometimes I don’t have time to do a full one. It felt Good to at least touch on all the muscles before heading out for a busy day. I would love it if you could put a little beep or signal when we are about to change exercise, this would prompt me to look at the screen to know that we have moved onto the next exercise. Also a preview of what is coming up so I know to switch it up. Thank you
I will try it first thing tomorrow morning. I’ve been doing 20 push ups, 20 body squats, and some stretches for the past few weeks. So, this looks like something I could do in the mornings It doesn’t matter whether you talk through videos or not. This video with just the music was fine. Either way is ok.
Sounds like you're making awesome progress, Alex! I think this workout is a great next step. I hope this workout helps you and thank you so much for the feedback! 🙌🏼🙏🏼
Thanks for this short and sweet video. It would be useful for me if you have a little sound that comes in a couple of seconds before the end of each routine so I know when to look up and change.
Dr T&T. I have become a faithful fan. And swear by your videos, guidance and knowledge. I've been working out to your stretching and strengthing videos faithfully for over a week. And I'm a 61 yr who has NEVER worked out! Ok I have I problem. Went to the mall today . My feet are swollen and so sore. I don't see a video for that. Can u help ? Take a look at these.....
@@toneandtighten Not the first time either. One of your videos helped me through neck and shoulder pain back in early 2020 lockdown. Really appreciate your content.
I like all as long is exercise my stand is to obtain the benefit if the exercise and not to display personal preferences. Am really weak so able to do them but some occasions was shaky so must do them at least 3 times a day my intentions from today on
Love this workout, would appreciate a bell to signify upcoming change in exercise. I don’t always look at the video but if prompted I would say that we have moved onto a new exercise
Hey, the workout is great! It would be helpful to have either talking OR some sort of signal saying that we are moving on to the next exercise. That would make it so that one wouldn't have to keep checking the screen to see if it is time to switch.
Is this recommended even while being mindful of herniated disk / sciatica? I would love some advice on how to burn fat through cardio in addition to your videos on back pain & sciatica
3 หลายเดือนก่อน
No Talk but a count down the last 3 seconds before an exercise changes.Thank you! Great workout!
I like it when you talk through out. I'm a beginner so I need to know if my shoulders or hands....are in correct position or where I should during the exercises . Also I like it when you say what muscles ea exercise are working. Thank you so much. Day 2 for me ! I'd also like more lecture on good posture. I've had such terrible posture most of my life it feels so unnatural sticking my chest out. Am I standing correctly? Thanks for your feed back. P S I do your posture video and upper back strength v.
Hello sir, I had an umbilical hernia dissolvable mesh surgery in last year July. Please suggest me safe exercises to strengthen my core muscles and weight loss.
I had a really bad car accident 23 years ago. I know have severe arthritis with bone-on-bone knee pain, hip(rod still connected); along with bursitis. What is the best exercise for strengthening exercise, alleviating pain, losing weight, and dealing with the bone-on-bone knee issue?
Hey doc, I played with a ball for hours daily, my right hip acted up. I took a rest then my left hip acted up too coz of too much sitting. Strength exercises cause lateral hip pain, stretching causes front hip flexor pain to come back . I rly need ur help on this.
I tried something new where I didn't talk through the workout. Did you like it? Or would you rather I explain the exercises to you? Let me know in a comment below! You can follow this up with some quick abs: th-cam.com/video/bAcsjCRvDq0/w-d-xo.html or here's a great cool-down routine you might like: th-cam.com/video/FI51zRzgIe4/w-d-xo.html Thanks so much for joining me today and I hope this helps you out!
I like how you talk us through the workouts and I can just mute you and put on music if I want. But I do like how professional this comes across and can imagine it would be better once you're already very familiar with the routine.
I prefer this type of video where I can just zone out and listen to the music. Thank you for this short low impact workout! I have kids so my time is limited and I suffer from low back pain so unable to do jumps and jumping jacks. Really loved it! Definitely going to use this a few times a week for a quick sweat! Thank you!
Just subscribed and have worked thru 2 videos, this one and ankle rehab. Both great. Talking or no is fine, but helpful to have a sound to change to next exercise. I am not always able to watch the screen.
I prefer you to explain, as long as as you keep it short, precise and detailed as you're already doing. Thanks to your videos and explanations, I had an idea of my physical condition before I was diagnosed with retrolisthesis. Thanks Doc and keep up the good work. 👏💪
Great video, thanks. I'm 72 years old and since I had a fall and had to rest up for a couple of months I have lost confidence and have balance issues. I am going to give this a go. I'll let you know how I get on.
I liked just listening to the music without explanation. Thanks again.
Thanks for great video. Don’t need an explanation, but request you tell us when next exercise starts, so don’t have or always look at ipad.
This! When and which exercise
Love a simple workout with no talking. But adding bell to notify us that you’re changing to the next exercise would be helpful. Thanks so much!
Noted!
More 10-15 minute guided home exercises no gym equipment! Love your vids! Thank you so much!❤
Noted! Thank you!
Thanks! This was great, love both options and no talking. It was easier to focus on the exercise, the visual was enough guidance! Thank you!!
You're so welcome!
I refer a lot of my patients to your site, especially the posture ones! SO many people of all ages (early teens on up) complain of neck and upper back pain and look like they are trying to sit in a complete C position!! Thanks so much for having a reliable source of information for my patients to use. Your videos on various joint and back pain are also used quite a bit.
Thank you so much! I appreciate your support!
No talking, music with no words is good. 😊 of course this is my preference others may, or may not agree. Thank you.
Thanks!
I hope you enjoyed it!
This is a brilliant video, best workout video I’ve ever seen! Seeing both the basic and advanced method simultaneously gives everyone the content they want to see the entire time. You never talk excessively, always focused on the pertinent information, but it was nice to just go from movement to movement in real time. Thank you so much!
Thank you so much and you are welcome!
I like this one but I prefer when you give instructions and encouragement along the workout.
Thanks for the feedback!
I like when you talk through the workout. It makes me feel we’re doing together and easier.
I appreciate commentary, especially joint safety positioning during the work out, reminder to hold the abs, etc. I also like the time bell for changing movement since I can’t always see the screen and have to move to see when you are changing. I love the workouts! Thanks.
Thanks for sharing!
I like hearing you talk through the exercises better than just listening to the music. Thanks for providing the videos!
My pleasure!
I did this workout for the 2nd time in 3 weeks and this time didn't hurt as bad. 😄 I guess I'm getting better. This is easy to follow along with because I'm restarting my fitness journey and it's not too much. 💪🏾
Great job!
Thank you so much for this Jared. Appreciate the beginner & the advanced versions that you put up. Super nice of you. Going to include some of them in my workout today esp the advanced ones. YaYYY ! 🤗 And yes both versions of you explaining & not explaining while exercising are fine.
My pleasure! I am glad you are enjoying it!
No talk - loved it!
So glad you liked it!
Fantastic one to download. no talking perfect. great music
So glad you enjoyed it!
Like this as it's short. I can do this whilst travelling and no talking as it keeps me to focus.
Thank you for making this video. Very useful especially with the variation! Will share this with my weightloss group!👍🏼👍🏼👍🏼
Awesome, uwemoo! I'm so glad and thank you so much for letting me know! I hope your group enjoys it!
cant wait to do all for me everyday after work love your channel sooooooooooooooooooooo much love your exercises sooooooooooooooooooo much
Thank you so much, Ramya Padmanabhan! I hope you enjoy it when you try it, and thanks for commenting!
0:22 air squats
0:53 reverse lunge (right)
1:23 reverse lunge (left)
1:52 push-ups
2:22 bench dips
2:53 crunches
3:23 reverse crunches
3:53 bicyce crunches
4:22 side plank (left)
4:52 side plank (right)
5:22 bridges
5:52 mountain climbers
6:22 plank
6:53 quiet/jumping jacks
7:23 side lunges
7:53 air squats
8:22 push-ups
8:53 bench dips
9:22 mountain climbers
9:52 plank
I like the workout but I at least like verbal cues as to what's next and when. Thank you!
You're so welcome! Glad you enjoyed it.
I like the video! I love it when you explain how to do the exercises and why they are helpful.
Glad it was helpful and thanks for commenting!
Yes, just an indication about when we are changing
Do you have something similar for people with back and hip problems 🤔
This is a workout I did that's knee-friendly and low-intensity Rami: th-cam.com/video/LvfinBmkWCY/w-d-xo.html. I have lots of great back and hip advice on my channel, but no workouts specifically with those issues. Great suggestion for a future video!
I love when you talk during the video. who doesn't like it, can always mute the sound. Love your exercises!!
Glad you enjoy it!
I love these workouts, thank you for sharing. Saved it because I shall follow it religiously. 👈Thanks Doc.
My pleasure!
Love this! effective and short! Heart is racing. Thanks!
You're so welcome!
I love the work out especially since sometimes I don’t have time to do a full one. It felt Good to at least touch on all the muscles before heading out for a busy day. I would love it if you could put a little beep or signal when we are about to change exercise, this would prompt me to look at the screen to know that we have moved onto the next exercise. Also a preview of what is coming up so I know to switch it up. Thank you
I am glad you liked it and thanks for the suggestion!
Great workout. Got the heart pumping! Just need a queue to switch exercises when I'm in plank or pushup because it's hard to see the screen.
Glad you enjoyed it and thanks for the suggestion!
Could you add a ‘ding’ between sets so I know when to switch?
I like the no taking but good to indicate the change or announce what’s next so we don’t have to watch the screen the whole time
I will try it first thing tomorrow morning. I’ve been doing 20 push ups, 20 body squats, and some stretches for the past few weeks. So, this looks like something I could do in the mornings
It doesn’t matter whether you talk through videos or not. This video with just the music was fine. Either way is ok.
Sounds like you're making awesome progress, Alex! I think this workout is a great next step. I hope this workout helps you and thank you so much for the feedback! 🙌🏼🙏🏼
@@toneandtighten I tried it this morning and it’s just fits in my schedule. I’ll also begin my walking routine 3 times a week. Thanks
Either version is fine with me have a good day Jared
Thanks so much, Rachel! Always great to hear from you and I appreciate the feedback!
This was awesome! Thank you, Jared.
Glad you enjoyed it!
Great workout. I will give this a try. Ten minutes is very doable. Thanks! And both talking and no talking are good.
You are welcome! Glad you enjoyed it!
That felt really good. Thanks for the smooth start.
You bet!
Love this format
Thanks for this short and sweet video. It would be useful for me if you have a little sound that comes in a couple of seconds before the end of each routine so I know when to look up and change.
Thanks for the tip!
Dr T&T. I have become a faithful fan. And swear by your videos, guidance and knowledge. I've been working out to your stretching and strengthing videos faithfully for over a week. And I'm a 61 yr who has NEVER worked out! Ok I have I problem. Went to the mall today . My feet are swollen and so sore. I don't see a video for that. Can u help ? Take a look at these.....
Well I can't send a pic. I promise it's not nice. Lol You are the best ❤
Nice! Another one on my saved videos!
Awesome, Abhiram Boralkar! I'm thrilled I made the saved list; thank you so much!
@@toneandtighten Not the first time either. One of your videos helped me through neck and shoulder pain back in early 2020 lockdown. Really appreciate your content.
Great video thank you! No commentary needed.
You're welcome!
I like all as long is exercise my stand is to obtain the benefit if the exercise and not to display personal preferences.
Am really weak so able to do them but some occasions was shaky so must do them at least 3 times a day my intentions from today on
Talking or not, either way is good. I'd say what would be helpful would be some indication of when the exercise changes. Thanks for all you do!
Noted!
Love this workout, would appreciate a bell to signify upcoming change in exercise. I don’t always look at the video but if prompted I would say that we have moved onto a new exercise
Noted!
I like videos with people talking all the way!
I like notice when you change the exercise
Excellent 👍
Thanks so much! Glad you enjoyed it!
Hey, the workout is great! It would be helpful to have either talking OR some sort of signal saying that we are moving on to the next exercise. That would make it so that one wouldn't have to keep checking the screen to see if it is time to switch.
Thanks for the idea!
Thank you. Wish you all the best ❤️
You are so welcome!
I really like this set of exercises with advanced. Any considerations with inguinal hernia (small) . Im glad I found you. Thanks!
You're so welcome!
Appreciate the videos I’ve tried! But bell or verbal cue to signal change and name of exercise is really important for learning.
Great suggestion!
Thanks, I prefer listening to music.
Great video. Prefer the voice, or at least a marker to know when next exercise is starting. Thanks. ❤❤
Thanks for sharing!
Is this recommended even while being mindful of herniated disk / sciatica? I would love some advice on how to burn fat through cardio in addition to your videos on back pain & sciatica
No Talk but a count down the last 3 seconds before an exercise changes.Thank you! Great workout!
Glad you liked it!
I like it when you talk through out. I'm a beginner so I need to know if my shoulders or hands....are in correct position or where I should during the exercises . Also I like it when you say what muscles ea exercise are working. Thank you so much. Day 2 for me ! I'd also like more lecture on good posture. I've had such terrible posture most of my life it feels so unnatural sticking my chest out. Am I standing correctly? Thanks for your feed back. P S I do your posture video and upper back strength v.
Need sounds cues like a bell and indication of next movement type. Thx
🌹Asslam o alikum 🌹Hello sir fabulous work out i appreciate you God bless you Bilal Pakistan lahore 🌹🇵🇰🌹
Thank you so much, prayer times! I hope it helps you out, and thanks for commenting!
Hello sir, I had an umbilical hernia dissolvable mesh surgery in last year July. Please suggest me safe exercises to strengthen my core muscles and weight loss.
Super super brother clean and professional keep it up I leaned from you brother
Thanks so much!
Thank you so much
You bet!
I liked it. Only only thing I wished was that it beeped or counted down from 3 seconds so I knew transition was coming audibly.
Talking in workout is great thanks
Thanks so much! Glad you enjoyed it!
Like the music, but a verbal que of when to move to next position would be nice
Thanks for the feedback.
This video really helps me out! I don’t know if it’s good or bad but I have been doing this video for 3 days straight and already lost 1kg
I had a really bad car accident 23 years ago. I know have severe arthritis with bone-on-bone knee pain, hip(rod still connected); along with bursitis. What is the best exercise for strengthening exercise, alleviating pain, losing weight, and dealing with the bone-on-bone knee issue?
his is good!
Hey doc, I played with a ball for hours daily, my right hip acted up. I took a rest then my left hip acted up too coz of too much sitting. Strength exercises cause lateral hip pain, stretching causes front hip flexor pain to come back . I rly need ur help on this.
I LOST 1 POUND FROM THIS THANKS SO MUCH
I can’t always see my Tv as I do the workout. Be nice if there was a sound or music change at the end of each exercise to note it’s time to move on.
Your by far the best PT on the internet. Look at the form....you look like Zeus:)
You are so kind! Thank you!
I liked it except would like to see some posterior work for back like cannon
Day 1 : Ooohh, my muscles are on fire!!!!!!
Day 7: My shell is visible and a small bump on my biceps are also visible
Both :P
How often should i do these
At least 3 days a week!
great video. good for working out in the hotel
Definitely!
I think light music in background while you talking through the video would be great
Thanks for the suggestion!
@@toneandtighten 😇 I liked the workout session though 💪
Can I do this everyday ?
Yes, if you are not too sore!
Just a short beep at the end of each exercise would be helpful 😊
Thanks for the tip!
I prefer verbal cues. Thx!
No comment works fine, but would appreciate a „ping“ to mark the end of an exercice.
Thanks for the suggestion!
I wish you had a little sound when it tells you to change the exercise
Thanks for the feedback!
Talk but only to explain how to do it right so when we can't see the screen, we'll still know what to do and when to stop. Thanks
That exercise looks like it took about 300 calories burn
perfer no talking otherwise so nice!!
I really like the workout, but I wish the music wasn’t the kind loved by middle school girls