What I eat in a day (healthy + so simple)
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- What I eat in a day is so simple, saves money from going out and keeps me on track for weight loss and weight management.
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AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
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Hi Reggie. I applaud you for helping us figure out what the pre/menopausal and pre-diabetic woman needs to lose and maintain weight loss. I've been watching you for years and I'm just sorry that it took (us) so long to have to figure it out - through trial and error and not fully with the help of the medical community. More research needs to be done with this demographic. Today's pre/menopausal woman is youthful and fabulous. What an underrepresented community it is. Nonetheless, you did it🎉 and you look amazing.
Yes, it took quite a long time to figure this out but more to do in this area. Our bodies are ever-changing. Thank you for your comment my friend! 💛✨
Extremely helpful Reggi--thank you! Your simple back-to-basics methodology saves time but remains healthy!
You are absolutely divine! Your natural living is very identical to mine! 🍎
Appreciate the kind words and glad to know we are on the same journey. 💛
Thank you for that video! That dinner looked absolutely delicious! Keeping it simple is a great lesson 💕
Thank you as well! Really appreciate your feedback 💛🌼
Yes - love this! I think a lot could be fixed if we all just went back to simple basics! Thank you for the inspiration!!
This is so amazing yes and I thank you. As always all that you present is right up my alley anyway, Simplicity is key and I live by that. It definitely keeps the stress levels down and I'm so happy for you and us all. Thank you thank you thank you Reggie I love you 🤲🏽🍃🍁🌻🍂🥰🌹🙏🏽🙏🏽🙏🏽🤲🏽
Simplicity is right! You are too kind thank you! 💛
love this type of video 🤗❤️
Dinner loooks yummy! You are so appreciated!
It goes both ways my friend. 💛✨
Suggestion: Baking on parchment paper is a safer alternative to using aluminum foil directly you hing your food. Read some research connecting food cooked on foil or stored in foil to getting dementia later in life.
Thanks for the suggestion. Will look into it. 💛
you’re a total babe! 😍
New to you channel and appreciate your videos. Thanks!!! I always do IF and vegan but I would love to lose about 7-8 pounds. Trying OMAD.
Welcome to the channel! Glad you are here!
Hi 😊 I got away from your channel a little for a moment ...nice to be back 💚💚💚 I'm wondering do you still do your apple cider vinegar and lemon juice drink ?
Thanks for coming back to check me out! I still drink water with lemon but took a break off the apple cider vinegar. 💛💛
This all looks great, but I would be starving. I need 1600 calories to be able to do my full time job etc.
Understood…this is for weight loss mode and what I didn’t include was a snack. Everyone can adjust to their specific needs. ✨
Yeah, I’m breaking my fast ,sipping on this water watching your video then I see eggs salmon oh my God I know what I’m gonna eat after tomorrow