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Hi coach, i am seventeen, in 2-4 weeks i am looking to become more mobile, do flexibility, stability, mobility and soft tissue work. Can you please provide me with a program and exercises i can do to accomplish my goals and move without restrictions and injury free for combat sports

Bro can you do a video on combat based explosive power routine

Thanks for the review. I just pulled the trigger on one. Is yours still holding up well?

❤'ove ex er oce😊

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❤❤❤❤wooooh more videos gluttes😊

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Will these help reduce existing shoulder pain when tackling?

Thanks for this, definitely gonna try this 💯

What shoes are those?

I just received a B52 delivered by FedEx and damaged. Tried to return it and got messages from “Suzy” and “Diva” in China. They refuse to let me return it. Said they will give me 10% back. Before you buy read their return policy and non existent warranty. This company is 4 years old and pure trash. Don’t waste your money.

Yes. Thank you

This is really good, but could you clarify how many exercises for hypertrophy at the end?

Number one is spot on bro lol waking early in the morning definitely gives more time for family especially 🙌

Is the goal here hypertrophy?

Can i follow this routine as a kicboxer ? And is it going to help me ?

Thank you coach

I improved my sprint with plyos but i agree that you need to sprint, plyos help but only a bit.

Hit was low key illegal

No mario rios hurt in this video

This needs more likes

The one with the dumbbell looks fun cl

These seems interesting for my boxing speed. I’ve been focusing on my speed on the ‘retraction’ of the punch. Since punching combinations are cyclical it also helps the next punch in the combo.

Algo comment

I feel like thats impressive height

If i get some more subs and likes maybe I'll make enough $$$$$ from TH-cam and I'll be able to get a camera and mic for my videos so the qualities a little better lol

Hi, do you know which is residual effect of this type of training?

Is jogging or jumping rope gonna achieve a similar result or is the intensity not enough?

Hey man, I’m in the offseason of my basketball season and I’ve set my eyes on becoming a better player while also becoming more athletic. My only dilemma is that I don’t know to program a plan that will allow me to play my sport at a high intensity while also allowing me to be in the gym and get athletic. Do you think this program would allow me to play basketball intensely while also going through it? If not, what should I try to do in order to reach my goals

Saving

Shit form in every lift

Ótimo conteúdo ❤

Got one for lower body?

Pls you mic for better sound😢

Man understands adaptation. Respec

Take your shoes of bro

The wall art 🍑🍑 haha

Belo conteúdo 🎉 parabéns.

"Promo SM"

Amazing! Thank you!

what about french contrast?

What if i just want to be able to run for longer doe. I dont want anything other then that. I wanna go like 2 miles and not fall over

Thanks🎉

Cool 🎉

Order in One session or u mean order in a weekly program. I use tò do strenght L/U in the First two and Power in the forth

Halito! I am a stickball player and have been using your workouts inconsistently however I have seen personal improvements in my game. The big tournament is in 6 months and I have fully committed to this split and can’t wait to show you the improvements after the tournament! Thank you for sharing the information in a way I can understand it! Yakoke!

Whats a good way of doing core work outs for a beginner? Also every like is one push up

Great Video

On speed days, what do you recommend for sets and reps?

Are the a and b super sets,