5 steps to building athletic muscle

You don't need to be doing a bodybuilding split or training style. I'm going to show you the 5 steps to building athletic muscle so you can train like an athlete and continue to build muscle. Once you understand the mechanism behind muscle growth you won't fall into the trap of mainstream fitness B.S.
I have never trained like a bodybuilder and I have built plenty of muscle because I have always followed the science behind muscle growth which I am going to teach you in this video.
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[@user-kf9cy5oe9t]

Beautiful work, sir. Excellent content and excellent teaching, keep going!

[@bboyVice007]

One of the best videos I’ve seen for athletic training

[@nickleyden]

Thank you I appreciate that