Best lifting method for improving strength and power

Most athletes subconsciously do a make shift cluster set for major lifts without knowing it which might contribute to additional strength and power gains in the weightroom.
A lot of of football and baseball players will put on to heavy of a load and have to rack it rest, get some shit talked to them by their team and then complete their set. I know thats what I did because I was never going to let a weight beat me lol.
But seriously clustwr sets are an awesome strategy for improving strength and power dur to maintaining a greater velocity and heavier weight throughout their set.
If you are wanting to implement more athletic training into your program book a strategy call with me
calendly.com/nleyden96/strate...
#clusterset #strength #power #athletetraining #benchpress #strengthandconditioningcoach

[@akshajmolukutla1582]

what app is that?