Phase 1 Athletic Training Workout Split
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- เผยแพร่เมื่อ 9 พ.ค. 2024
- Training as an athlete requires more than 1 area to develop your strength, power, speed, and overall athletic ability. Coach Nick with the Peak Performance Program breaks down their Phase 1 Athletic Training Split.
In this training, he will cover the workout split, exercise selection, sets & reps, and program progression while leaving a lot of valuable information regarding strength, power, and speed training.
This is 1 of the programs they are using to prepare their athletes to become bigger, stronger, and faster before moving into their 2nd phase of training.
If you want to see what an example of their 2nd phase of training looks like, click the link below to download their FREE WEEK OF TRAINING.
linktr.ee/nickleyden
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Leave a comment or question below.
Train Hard,
Coach Nick
00:00 Intro/ Workout Split Overview
00:29 Day 1: Upper Body
04:25 Day 2: Speed
08:15 Day 3: Lower Body
11:44 How to add conditioning & improve work capacity
13:04 Day 4: Rest & Recovery
13:34 Day 5: Full Body
17:02 Day 6: Optional Day - กีฬา
Thank you coach
Awesome video, really helps during my preseason training for upcoming rugby season
Yea it would be a good way to get your power work in and prime the CNS before going into your heavy strength work.
Awesome! I tried it out today and it worked nicely!
When would we then use an exception for contrast training? As this is is usually max strength/strength speed followed by power/speed/over speed
@@hoop.theory I guess both are effective. Personal preference, perhaps?
Halito!
I am a stickball player and have been using your workouts inconsistently however I have seen personal improvements in my game.
The big tournament is in 6 months and I have fully committed to this split and can’t wait to show you the improvements after the tournament!
Thank you for sharing the information in a way I can understand it! Yakoke!
Love the vid aswell I was just wondering if you had any suggestions for good Plyos for futbol/soccer goalkeepers
What we use in one of our programs for goal keepers is a lot of lateral jumps and lateral to vertical jumps like skater jumps, skater jump to vertical, etc…
Pls you mic for better sound😢
For leg day in this phase why have you sequenced plyos, power then strength compared to doing contrast training with strength then power/plyos?
hey there love this vid, just wanted to know if this can also be followed by cricket players
Yea this 100% can be followed as a cricket player. You are developing the qualities you need to express in your sport with this training program so this will serve as a good base for you.
On speed days, what do you recommend for sets and reps?
Good video man!! If i don't have the viking press on the landmine, can I do de landmine with two hands without this type of grip or there are better options?
Thank you I appreciate that. Yea you can do it with 2 hands or swap it for a push press as well
Do you think this kind of routine with plyos first could be good for powerlifting as well? I wanna be a Powerlifter, but I want also to be athletic and powerful!
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