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Suffering is the only way of learning

Great video. Misleading caption though. Everyone tells these about getting fit: 1. Fit =/= Healty 2. Nutrition = 80% of weight loss / fat loss 3. Packaged food = 68% junk 4. Strength training reverses muscle loss 5. Sleep= super important. Consistency & Discipline > Motivation & Inspiration

This video is a blessing. "Being fit vs being healthy", I never learn this concept in few years of watching the fitness industry up until now. And indeed consistency and discipline is the simplest way to become healthy, but also not easy to do. Thank you so much sir for your wisdom.

Having money and supportive parents are key. I doubt Joshna would be able to compete at an international level without the money of her parents. She never won a single platinum tournament and has never had a substantial winning performance in any international tournament ( semi and finals) excluding common wealth games. Its a a luxury and lifestyle activity for her. You cannot encourage many middle class children to choose this path without significant international financial resources or external sponsors.

Dilip this is insightful and loved the concept of consistency and discipline..

Well answered Joshna! Impressive 👍 Good presentation!! Best wishes

This is the ancient wisdom of samyak āhāra, samyak vyāyāma and samyak nidrā (right amounts of nutrition, exercise and sleep).

7:53 Those Calf muscles!

Very insightful. Thanks for the conversation

I lost 24 kilos in five months just by jogging and swimming, offcourse changes in food helped me too and I stopped smoking and drinking, my vitals and lipids has improved saw changes in the strength, endurance and focus. My sleep, metabolism and digestion got better, now I become a long distance runner I run every for 10kms straight with no laps, planning to participate in marathon and Triton.

Hey how's this marathon possible?!! Any kind of specific training and diet to get there!! I'm totally inspired by the way u spoke. At 40 you look so perfect I don't mention fit though.

Season's greetings, everyone! 🎄 The most important thing on everyone's mind right now should be investing in different sources of income that don't rely on the government, especially with the current economic crisis. As we enter 2025, I encourage everyone to start investing now to secure a more stable financial future.

Been following you LinkedIn for a while. This is a great video.

Nice video dilip I am also a marathon runner I am enjoying running very much It changed my whole life.

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Wow, what an inspiring journey! Keep up the amazing work!

TheLiverDoc aka Dr. Abby Philips IS AN IDIOT TOO MUCH EXTREMIST AND MAYBE PAID FOR THAT.. i think that AS WESTERN MEDICINE IS FUCKED UP BY THE MONEY AND FAKE STATISTICAL MODELS EVEN EAST MEDICINE METHOD HAVE MANY LEAKS THEY CAN BE BOTH INCREASE THEIR QUALITY MILIONS OF PEOPLE DIE BECAUSE MANY APPROVED PHARMAS DETERMINE SIDE FATAL EFFECTS BUT WE DON T STOP LEARING AND TRYING TO DO RESEARCHES EVEN AYURVEDI MEDICINE MUST BE IMPROVED AND BE PRODUCED MORE SAFETLY BY MY EYES ITS SURE THAT THIS TheLiverDoc aka Dr. Abby Philips IS AN IDIOT TOO MUCH EXTREMIST

Iam a state footballer ❤ and I was searching for the best sports bra and I found it tysmmm❤

James clear Atomic habit.. mug up this and put things in action

Please tell about diet in more detail. What foods to eat . If you any cookbook suggestion or any other help regarding it

nice new way of asking questions.Good content!

U r 100% correct... do u believe I lost 30kgs weight only through jogging. 3mins walk and 3 mins jogging currently for 1 and half hour per day and trying to consume good protein diet... early dinner before 7 pm and break fast at 9 am. No milk and no sugar since sep 10 2024... and I am a Doctor by profession ❤❤❤

There is nothing new here, but it is something that doesn't hurt to hear AGAIN.

This guy is on the dot with most of his advice. He is lucky that he recognised his mistakes while still young and thus benefited from it straightaway. Whereas for me, though l shared a rather similar journey, it was later in life and l stumbled with mistakes and wrong turns frequently in my attempts to regain a resemblance of my health. Still, l am satisfied with what my lifestyle change has done for me.

Great video content and production Dilip. I have gotten slowly into jogging then running and can now run 5k in under 30 mins. I started with a New Year's resolution in Jan 2024. I am a medical doctor and 49 years old. It helps that my 13 year old son is an athlete. We do 5km Park Run near our home most Saturday mornings at 8am. Is Park Run a thing in India? Volunteer run, timed walk/run. You carry a small barcode in your pocket and scan it at the end. They email you the results around 11am. My 2 latest best times, PBs, have been run barefoot.

Dilip is Nas paid for this picture? Or with permission?

Well done . Thanks for saring🎉

Good info in a nice way do add along Time Stamps to reach on needed info again .

very insightful

Thanks for sharing

,👍👍👍

Thanks mate, jus got to know few new things 🙌🏻

Good information.. straight forward.. thanks for sharing

This was such a helpful video! If you're dealing with stress, I definitely recommend checking out Planet Ayurveda’s Stress Support Capsules for a calming effect.

I am afraid of difficulties in breathing called panting while running I am afraid of this so not starting running

Well explained n seems honest

Thankyou

Great content and loved the format .. Can you please make a detailed video on Nutrition and how to obtain it from regular veg sources ?

This was very well explained. You are one of the reasons why I started writing on LinkedIn about health.

Dilip, thank you for sharing your journey. Health is a balance of physical, mental, emotional, and social well-being. I have been focusing on five key aspects to stay on track: 1. Maintaining a balanced diet 2. Staying physically active 3. Prioritizing good-quality sleep 4. Cultivating inner well-being by finding peace and contentment within 5. Enhancing social interactions and nurturing positive relationships

Thanks a lot for making this and it's a great reminder with simple focus on key concepts. I am grateful that I saw it at the right time. Kudos to you and your journey Dilip

Very inspired 🎉

Loved the format of the video.

Thanks. Have u made any video on Boston Marathon preparation? Rule etc

Simply amazing 👍👍👏👏

This is nicely Summarized Dilip.. very useful information 👍👍

These are good insights. Simple stuff that we've complicated over the years. Thanks Dilip for this video.

These words come out only after u become or build something u want but before that it's too hard to stay healthy bcz corporates really suck our health

very nice