Squat Stability Exercises

This Squat stabilizing workout video will help you to build the strength, mobility, and stability you need for pistol squats.
Exercises will include:
- Combat Stretch Pulse
- Deep Squat (options to progress)
- Single Leg Squat (assisted if needed)
- Elevated Achilles Stretch with Active Mobility
- Standing Leg Lifts (front)
- Single Leg Deadlifts (with weight if needed)
- Shrimp Squats
You’ll Need:
Bench (or elevated surface, chair, box, etc)
Dumbbells (or cans of soup, backpack w/weights, etc)
Yoga Mat (or comfortable floor space)
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We take you step-by-step in building your strength and mobility for incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever and more! We believe our system is the best because it's not only sustainable, but very methodical - building your strength up one progression and one step at a time.
The ClubCal method is a well-rounded, total body strength program to sustainably strengthen and mobilize your body's natural abilities.